Perineal Massage (Step-By-Step) + Best Oil For Perineal Massage

Step-by-step perineal massage guide + best oil for perineal massage (that won't cause yeast infections). Also grab my ebook on how to cope with pain in natural labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
I had a lot of questions on exactly how to do perineal massage and what is the best oil from my other video on how to avoid vaginal tearing during birth: • 5 Ways to AVOID Vagina...
Natural Birth Education Playlist:
• Birth Education For a ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancya...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancya...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Music
#perinealmassage #bestoilforperinealmassage #howtodoperinealmasssage

[@hugogrilo9742]

Did this massage to my wife when she was pregnant and it did help a lot. Also learned before and after birth exercises and these were very important. Giving birth is incredibly demanding for a woman, emotional and physical, so whatever might help consider doing it.

[@ThelifeofYahance]

You’re a great husband

[@latoyamero3136]

@@ThelifeofYahance period 👏🏾

[@malwads1836]

Wonderful....We really need more supportive 🚹 like you🌞👍🏻.

[@shelbyr2163]

Did this with my first pregnancy and didn't tear at all. It's super effective IMO and I'm now doing it for my 2nd as well.

[@ltmltm4945]

For how many minutes and times a day or week?

[@s.a.w5493]

I just gave birth two weeks ago (first pregnancy). For anyone wondering, I think that this type of preparation really helped. I had two small tears, but neither required stitches. :)

[@arailymsatybaldy7053]

Hi 👋 when did you start doing massage?

[@tanyabuva6889]

@@arailymsatybaldy7053 I’ve heard/read 34 weeks when I did further research since I had the same question.

[@priyasrischannel1540]

Which oil you used for perineal massage?

[@s.a.w5493]

@@arailymsatybaldy7053 I'm sorry I missed your reply! The other person is probably correct, but I also eased into it a bit sooner. Starting with once a week at 30 weeks. By 34 weeks it was a little less than every other day. You don't want to over do it because you can over compensate and make it too soft. You're aiming for stretchy, not thin.

[@s.a.w5493]

@@priyasrischannel1540 I used evening primrose oil. I opened up gel tablets and used that. The last couple weeks you can also insert the tablets to help soften the cervix too. I think there are a few options for safe oils. Just avoid anything like coconut oil!

[@MrsKS1993]

All your videos are so helpful. So simple and clear without being condescending ❤

[@mrsbelliee]

This confirms the exercises I learnt with the Bonapace method (popular in Quebec). Thanks for the tips on pain intensity 👍

[@mimzy9268]

Thanks for this.. I have been doing your exercises throughout pregnant unfortunately i have developed a hernia with the pressure of pregnancy I wanted to ask if their are any exercises that I can do 33 weeks pregnant and with a hernia thankyou x

[@revontulet]

😶 I was under the impression that coconut oil helps cure yeast infections because it’s anti-microbial. Good tips, thanks

[@Friggsdottir]

So it's a good thing and a bad thing. Anti- microbial kills both good and bad bacteria.

[@letsgoalready5515]

You can still use it but also make sure to get that good bacteria back in there too. Pre and probiotics have been very beneficial for me

[@eas2252]

Your body has a natural balance of bacteria that keep each other in check. Adding an antibacterial substance kills indiscriminately allowing some to take over.

[@breath3easy.]

@@letsgoalready5515 yes when using it in those boost follow after with pre and probiotics supplements or yogurt very important

[@anawilson9632]

When should you start doing these massages??

[@binaylakra8549]

Now

[@larazen3720]

For those asking about olive oil. My hypnobirthing book says virgin olive oil is okay to use.

[@ViancaAline]

What about vitamin E oil?

[@CAKrishi]

From when can we start doing this massage? Which month?

[@sonnyturner2694]

34 weeks

[@tongzhang3474]

When should we start the perineal massage? At the third trimester or earlier? Thank you!

[@marwahhamzah4000]

From what I read. Its Only on the third trimester

[@zgetahun]

Starting at week 34 of your pregnancy, take about 5 minutes to massage your perineum, three to four times a week. The goal is to get the muscle and tissue used to stretching.. . My Google search

[@jessamine486]

From about 34/35 weeks is useful.

[@Thee.RawestJayy]

I just started today and I’m 35 weeks I wish I knew to start last week but thank you so much this is so helpful

[@ley9649]

I'll be 35 weeks tomorrow I haven't started either. 😬

[@abihahussain4739]

Same🥺i hope it works

[@godsbeloved5169]

Update pls. Did u tear?

[@ley9649]

@@godsbeloved5169 I started after 35 weeks and i didn't tear i had a small cut on my lip but that was all, the postpartum recovery was great. But then again everyone's body is different.

[@michele3236]

Update?

[@olamideajileye7855]

Can I use olive oil?😊

[@martasanchez1450]

I’m trying to do this but I find it super hard. There a lots of tissues and other parts down there, can’t exactly glide down your finger like it was a smooth surface… i don’t know, I’ll keep practicing

[@LaraOlina]

seeing as your comment is over 10 months old, you probably already delivered, but you can also buy a small dilator the size of your finger. I have long finger nails, so if I would do this with my fingers it would hurt.

[@martasanchez1450]

@@LaraOlina actually I ended up delibering through c-section so the massage was not that necessry…

[@Damacius13]

This has to be the most awkward recommendation from KZbin, keep it on, doing a great job.

[@amandacasabella896]

When during pregnancy should we start ?

[@Sh00dy20]

week 36 and after 👍🏻

[@blairaaa]

Could/should this be done with primrose oil?

[@emnashy]

When is the right time for this massage?

[@I_drive_fast]

Good to know we shouldn't use coconut oil. I used it with no issue in my pregnancy but I'll be careful next time.

[@mahieb1622]

Coconut oil is anti fungal! Not sure what this video is talking about

[@connectcareagency3088]

I used it for my first pregnancy and didn't get any year or issue

[@keararenehill]

I use coconut oil down there throughout pregnancy, never had an issue.

[@verawood7323]

Yes this confused me alot. Google says coconut oil is great and will help?

[@natashahaines3134]

I actually used coconut oil to get rid of a yeast infection during pregnancy, I've never heard of it doing the opposite? I also use evening primrose oil capsules for perineal massage which quickly dissolve away, just make sure to do it before bed and wear a panty liner

[@mahieb1622]

Exactly, coconut oil is definitely anti fungal…

[@aquca6]

Think about it. It kills bacteria. It's like taking a tablet for yeast infections when you don't have an infection; it will just cause an imbalance leading to an infection.

[@jamesmaness6308]

One of my absolute favorite things to do in the world!

[@puredust5797]

Calm down

[@TW-cp3et]

Can I use olive oil?

[@olesyazaglyadimova6024]

Is sweet almond oil better oil not to get yeast infection?

[@PregnancyandPostpartumTV]

yes :)

[@jeffpumple9817]

So so great! Thank you I’m getting in shape

[@jeffpumple9817]

Sorry this is a great video too, I think I was trying to post on your walking workout one. This one more of an information workout :)

[@PregnancyandPostpartumTV]

Haha!

[@eamonnglover100]

I give it the thumbs up. Literally 👍

[@sakaeparadise]

Hi Jessica, can we use olive oil for this massage?

[@trap.princessred3628]

Is the oil a requirement? Can lube be used ?

[@moua0067]

We used lube and it was fine

[@Blanketsoflight]

Does intimacy help the same?

[@vousmevoyez96]

Hi! When should I start doing this and how often do I need to do it?

[@zgetahun]

Same question ❓ please answer us

[@alleyj826]

@@zgetahunthere’s this thing called google….

[@kavyashrisb7286]

When is right time to start this ?

[@PregnancyandPostpartumTV]

Around 34 weeks is a good time 💞

[@kiranadil3957]

Can we do it on 37th week of pregnancy? Im having brownish discharge also. Plz guide

[@gulnartahmazova3603]

Did you do it?

[@kiranadil3957]

No I didnt do this exercise.​@@gulnartahmazova3603

[@anythingbyabhieabhie514]

Do we have to use almond oil for this massage? Is it safe ??

[@lizbetz]

When should these massages be implemented?

[@tasneemasarisi8693]

I feel pain and it like burn when i did the massage, can u tell why?

[@Thee.RawestJayy]

You should speak with your obgyn about the pain but it’s normal for it to burn while doing it

[@mua_dovie]

When can I start doing it? I'm currently 18 weeks

[@tasnusilenteyes4114]

From 35 weeks

[@ninamreed616]

Hi! I’m wondering at what week should I begin doing this massage? I’m currently 21 weeks pregnant!

[@gygy_doc]

You shoud start doing this at your 36th week of pregnancy, beacause three weeks of massage are very sufficient to prepare your perineal area, in addition of sexual intercourse and perineal exercise

[@ninamreed616]

@@gygy_doc thank you so much for responding and providing me with this answer, I greatly appreciate it! :)

[@hahadarrie]

Great question

[@dapi5146]

Can I use a toy? Instead of my thumb or fingers?

[@eugeniastoliarova5068]

Thank you!

[@VidRocksify]

Dear when one should start this massage ?

[@Sh00dy20]

week 34 or week36

[@beckeli22]

Just putting this out there but all the videos on perineal massage are from the wrong angle for someone doing it to themselves? 😅 I can't get my hand at that angle especially not at 8months pregnant lol what am I not getting here??

[@danidoobutterfly8792]

Did u work this out as im wondering also my belly feels huge and like im squashing my baby to try to get to the right angle

[@beckeli22]

@@danidoobutterfly8792 honestly no, I found best option was on the toilet but even then was quite tricky! U can get a special tool to help but I never tried it! U could probably use a vibrator tbh lol good luck!

[@vals2498]

oops I've been using coconut oil, will switch!

[@张潇娴]

Thanks for the video!!! How long should the massage last each time if you don’t mind I ask ? 5-10 mins?

[@hasnahhassan6508]

Stated there 3 to 5 minutes

[@Arena-m7s]

Can we use gloves for doing this exercise?

[@Klesk1985]

Nice video !

[@dimple7267]

I am 21 weeks pregnant. Can I start the perinial massage now ?

[@bhuvanadasari1360]

In which position this massage needs to be done ? Like we need to lay down on bed or some squat position? Please share

[@moua0067]

I laid down on my back with knees apart. My guy did the massage and we used KY jelly

[@abhishekgoyal9769]

@@moua0067 wow good

[@babeeruthh]

Great video! I tore with my first baby and am currently pregnant with my second. How many months before giving birth can I start doing this massage?

[@PregnancyandPostpartumTV]

It’s recommended to start at around 34 weeks of pregnancy:)

[@babeeruthh]

@@PregnancyandPostpartumTV thank you for your help and videos ^_^

[@rejoiceinthelord4600]

@@PregnancyandPostpartumTV thank you so much for the info! I tore extremely badly with first baby (third degree, but all the way around the anal sphincter to the back, and my entire vaginal wall tore all the way up to the base of my uterus 😬). I am now pregnant with twins😁👏 and hope to deliver vaginally, but they are predicting that I won't go past 36-37 weeks. Is it safe to do these exercises earlier? I have a lot of scar tissue that needs to be broken up, but it's rather painful 😣. I know that it will take more than 2 weeks to stretch... thank you!!!

[@isaacchenkual]

Me searching this right after my wife is 1 month pregnant. TY

[@leonabonsu9324]

Do you HAVE to use oil?

[@binaylakra8549]

Yes

[@pwk22]

My experience is that multi-viscosity 10W-30 is the best.

[@Varietygarden]

Is olive oil okay for this ?

[@marwahhamzah4000]

If you prone to yeast infection like me. Don't use coconut oil! I'm stubborn and still use my fave coconut oil down there anyway and end up with a watery vaginal discard for a whole day.

[@michaeltodd3557]

Oh I gave this video a “thumbs up.”

[@basheeerz]

Olive oil?

[@simonejohn7500]

At how many weeks can I start this

[@meghamahajan]

Is any almond oil ok for massage?

[@tonylavender1289]

If it stops 50% of the pain it's worth it I Have been moral support for 3 different Women and I can't get the terrifying screams out of my head it cuts right Through my heart mind and soul

[@ninifire4282]

I’m pregnant and scared

[@Friggsdottir]

I've only screamed during crowning which doesn't last long. I've gotten pregnant enough times it seems to be worth it.

[@KelliT4424]

When (how many weeks) is it best to start doing this? I'm just entering my 28th week now. Is it too early?

[@colleenamarie]

Yes, it would be a bit too early. Start about 3 times a week around week 34. By week 35 do 5 times a week. From there it doesn’t really matter.

[@dimple7267]

Hi Jessica I am 21 weeks pregnant. Can I start the perinial massage now ?

[@damnbabygirl8926]

Yes, you can start at any time during the pregnancy. Doctors recommend around 35 weeks but it can be done earlier .

[@dndonty]

thanx

[@threesasyaqina1816]

Hi Jessica, I was doing the perineal massage and noticed small blood on my thumb after some minutes. Then I stopped and wiped it with tissue and there was some blood on the tissue even tho it wasn't flowing and I didn't feel any contractions or pain. Was it normal? I'm now 37 weeks. I've been doing this for 3 times in 2 weeks and the last two were fine

[@gringalatina3636]

Yes, this is normal!! The vagina is super sensitive right now with a lot of extra blood flow. As long as you’re not getting contractions/cramping, then it should be fine. Always run it by your doctor though, but it sounds normal to me. Also expect a little bit of bleeding if your having sex right now too because of the same reasons.

[@jennifergarcia-it5jh]

is any organic sweet almond oil safe?

[@PregnancyandPostpartumTV]

Yes :)

[@Sk_videoshahjhanpur]

Are u girl

[@ChrisParnaby]

Two 👍 up. Goodjob!

[@kritikasharma1221]

When to start it?

[@zgetahun]

I googled it... Starting at week 34 of your pregnancy, take about 5 minutes to massage your perineum, three to four times a week. The goal is to get the muscle and tissue used to stretching.

[@sabrinayyx3612]

Is this recommended for women with vaginismus? Is there a way to massage externally?

[@malinamaz]

At how many weeks pregnant should you start doing this?

[@Lifeisbutanillusion]

Around week 34. x

[@PregnancyandPostpartumTV]

34 weeks ish :)

[@claudiasc5871]

I find this so awkward to do! Is there any device or aid that can help or smtg?!

[@Nmomo8691]

During what trimester can someone start perineal massages

[@mrsg6778]

3rd trimester

[@ganjetikusuma4878]

second time also doing episiotomy

[@sneakylittleprincess]

Can I use bio oil?

[@Shawdiee]

Not sure if you got an answer for this but I wondered the same thing and I read it was not recommended because of the fragrance in it, so it's best to use natural/organic oil.

[@sorayatherealtorwilliams963]

My duola recommended an epi-no

[@ephermallove]

two thumbs is wild. i can't reach around this gigantic belly

[@sabinasivashinski209]

Thank you!!!!🥰🥰🥰

[@PregnancyandPostpartumTV]

You are so welcome 💞

[@Sk_videoshahjhanpur]

Hlo how are u

[@jesszimmerman427]

The U shaped motion, should our fingers be internal? Or outside the vagina? A bit confused about where to massage. Thanks!

[@PregnancyandPostpartumTV]

They should be inside, up to the first knuckle :)

[@HannaVanT]

Thank you for your super insightful videos! What about the coconut oil? I didn't get the attention point.

[@PregnancyandPostpartumTV]

Coconut oil may cause yeast infections in some women who are prone.

[@HannaVanT]

@@PregnancyandPostpartumTV Clear. Merci, Jessica! 😘

[@jananisuresh4222]

Can I use castor oil instead

[@eladiyagrace5913]

But why do I feel pains when I try to do this perineal massage, and even when I have sex, is this something serious

[@zhannadaae5608]

Omg i’ve been doing it with coconut oil all this time 😭😭😭 now I’m super worried 😟

[@PregnancyandPostpartumTV]

If you aren’t itchy and feel like you have a yeast infection… you are likely okay! It’s a small risk, but worth mentioning 💞

[@mahieb1622]

Go do research and don’t listen to some random person on youtube! Coconut oil is anti fungal!

[@jamesgiles4956]

Give it a "thumbs up" 🤣

[@linaabdulmohsen4992]

Will relaxing this area affect sexual activity ? Sorry to ask 😅

[@lorettaboakye2735]

My stomach is too big I can't reach there😩

[@galewinds7696]

That's when you need a partner

[@lorettaboakye2735]

@@galewinds7696 lol🤣🤣

[@lorettaboakye2735]

@@galewinds7696 I do have one tho

[@lorettaboakye2735]

And having my bouncy baby boy already🤗

[@maxineperez3141]

Ughh i wish i knew what this was no clue

[@RIO0207]

I can't bring myself to do it...🤮

[@JohnSmithZen]

Why don't women insert large objects into their "opening" in the weeks leading up to birth? Start with smaller objects and use bigger and bigger objects over time. Why don't they?

[@RandyLahey6]

No need for oil, just spit on you're thumb guys. We do it for intercourse so why not this

[@ladytalk3230]

This is weird to be honest

[@galewinds7696]

Won't that make a woman climax? Multiple times.

[@mirkiekishka]

lol no

[@efaraimawhipstormvili67]

That is very stupid

[@antavasvoice]

No, it isn’t. It minimizes the likelihood of tearing while giving birth!

[@skyehiscock6462]

I suppose it would be if you're trying to do it to yourself and you have a penis.

[@Norman_Peterson]

jeez society is a den of the mentally ill.... Perineal Massage jeez