बिना थके तेज दौड़ने का अद्भुत तरीका :- Correct ✅ Running Form | Only 5 Tips

[@sahilyt117]

While running, never stok keep running and try to increase speed day by day For 1600m race , initially run slowly for 5km to build stamina ..❤

[@shaktibirmunda8315]

बहुत-बहुत धन्यवाद सर। आपकी ये exercise tips एकदम correct है सर। आपकी सभी गाइड lines को मैं follow करता हूँ सर,,,,,,,!

[@Khiladi786_abhi]

I am a 1600 meter racer....timing 4:16 min......ye sabhi exercise mere coach karwate hai.....1 mahine me race chadegi isse

[@kmanjali9272]

Aap ne kon si academy se runing ki hai

[@gunavathick6602]

Wow

[@IRSHAD_SHAIKH_3.5K]

TIPES 5 0:56 video St 1) Stretching or warmup 1:00 2) Oxygen 3:25 3) breathing (सास लेने का तरीका) 4:32 4) Body movement 5:56 5) Strong leng exercise 11:00

[@hemantpratap1640]

धन्यवाद भाई😊

[@itz_abhishek2.0]

Thank you 👍

[@Sanjaysagar03]

में nsg कमांडो ट्रेनिंग किया है लेकिन मेरे बच्चो को नही सीखा पा रहा हूं बच्चे आलसी है वो मेहनत करना ही नहीं चाहते वरना हर बच्चा तैयार हो सकता है ये माइंड गेम है माइंड ने कहा हो जायेगा तो कोई अड़चन नहीं अगर माइंड ने कहा नही हो सकता तो चाहे कुछ भी कर लो नही होगा मन से हारे हार है मन से जीते जीत

[@u.p.s.c4151]

😂NSG कमांडो पे इतना टाइम नहीं होता वो ऐसी फालतू की वीडियो देखे चुटिय 😂😂😂

[@Sanjaysagar03]

@@u.p.s.c4151 सही बात है तू ज्यादा ज्ञानी है पता है

[@BinodOraon-si1kb]

I 1:40

[@Prithiraj07]

Main spg hun

[@Ashishking-rb6yy]

😂😂😂😂​@@u.p.s.c4151

[@mdahal4132]

Physiological requirement is to breathe in through nose not through the mouth. Breathing through mouth allows intake air directly to bronchi that may cause asthma and also does not use diaphragm decreasing its muscle effectiveness.

[@murshidalam6904]

Thanks 4 tricks bro... Ab Esko daily apply karna h....

[@madanthakur6098]

सर मैं छत्तीसगढ़ पुलिस आरक्षक 2024 भर्ती की तैयारी में हूं । 📖🏃🏋️ आपके द्वारा बताए गए सभी गाइडलाइंस बहुत अच्छा लगा, जिसमे से आपके कुछ कुछ कुछ लाइन को फॉलो करते आया हूं l अब से आपके सभी लाइन को फॉलो करूंगा । (बहुत बहुत धन्यवाद सर) जय हिंद जय भारत 🌹🚔👮⚔️ 🇮🇳⚔️👩‍✈️🚁🙏

[@DivyaChakraborty-hd1jc]

Mei v

[@narendrakumardhruw9359]

Mai bhi app konsa dist se ho​@@DivyaChakraborty-hd1jc

[@interesting7647]

Sir mein pura KZbin ghum liya tha phir bhi doubt tha but aapane ek hi video mein sare doubt problems solve kar diye thank u so much sir🙂🙏

[@DINESHKUMAR-sv6pb]

Thanks aapke video Dekhkar 5 minut Ho Gaya

[@export.editing]

1 din may saflta nhi milti Per 1 din jarur milti he

[@RWA647]

सच में भाई बहुत अच्छे समझाए हो ❤❤❤

[@Bheem_kumar_1]

👍👍👍👍

[@tusharikarawat]

😊

[@loves_queen2509]

Thank u sir ur tips are vry useful for me😍😍

[@sagardeb8311]

Sir main BSF say hoon aur apka Sabhi video dakta Hoon 🙏

[@AnilKumar-ph3jh]

Bahut badhia jankari diya bro aapne.. A lot of thanks 🙏🙏

[@morrazzo4432]

Exhausting and tiredness is common while running! There is nothing called "RUNNING WITHOUT EXHAUSTION AND TIREDNESS"!

[@Surajnayakvlogs1]

Rahti

[@vijaysinghvarun8089]

मैं, 16-17 की उम्र तक अच्छा दौड़ लेता था। उसके बाद बिमारी, सर्विस आदि के कारण दौड़ना सम्भव नहीं हो पाया है। अब मेरी उम्र 65 है। अब मैं दौड़ ना चाहता हूं। मैं, दिल्ली में रहता हूं। क्या अब मैं, आपके विडियो में बताएं नियम के अनुसार दौड़ सकता हूं? क्या इस उम्र में दौड़ ना उचित होगा?

[@manoharjoshi5782]

Thank you so much sir 🙏

[@gurdevsinghgurdevsingh3248]

Boht acha lga video dekh k boht motivation mili ess video seh

[@stuck6180]

Very important tips thanks 👍

[@sanjanakumawatsanjukumawat2329]

Tq so much sir

[@rpyyadav9848]

Bhaiya Delhi police long jump ke liye bhi kuch suggest karo 7feet se jyada nahi ho pa Raha hai. and thanks bhai amazing

[@rk-yd8mj]

Thank u ao much sir ,for this fruitful tecnic

[@chandrakiran235]

Great video!! Covered everything in detail 💯❣️

[@KrishanLal-dn8fk]

😊👍👍👍👍🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳♥️♥️♥️♥️🎊🎊🌹🌹🥰🥰😄😄😄😄

[@Jyoti_Unique_Girl]

Pahla youtuber jo bina bakwas ke sahi baat bta raha hai 😮

[@gaytriparmar6182]

Thankyou so much guru ji 🙏🙏👍💫💯💯

[@ramnaginakumar4306]

भाई,सही,बताना ❤

[@bhanjulatakisan]

Sir running karne wakt muh khola rakhna chahiye ya muh band rakhna chahiye plz reply me sir

[@roshansin9387]

I India army lovers 🇮🇳 ARMY ❤️❤️❤️

[@ajayrathore7805]

Sir me army Indian army se hu

[@m.r3191]

Hii sir

[@maharashtrapolicepremi]

Konsi batalian

[@gopaldutt7653]

@@maharashtrapolicepremi apka no pada ki nahi sir.

[@Marathimanus365]

Nhi h bhai q zhoot bol raha h

[@Realmiyabhaichanel]

Ek dum sahi baat hi Me bhi ek fouji hu👍

[@official_jassi]

Sir mujhe 20 din 5 killo vajan bdhana hai iske liye kya kru? Or haan 50 killo bajan uthana b hai 200 meter tak plz help me

[@89Jaxson]

Bhai mere पैर 90°पीछे कीं और नहीं जाते....?? Soluvetion batao na..🙏🏻🙏🏻🙏🏻plz plz

[@ishwerpaik4475]

Very Nice and Wonderful Video Sir Ji. Thank you so much sir ji 🙏🙏🙏🙏

[@tusharikarawat]

😅

[@mahmood-qt1dj]

Ye sare warm-up Exercise running se pahle karna hai...ya running k baad

[@ashwinibodare6750]

Thanks sir good information

[@dipudipu3197]

Ek din runing karte hi Mere ghutno me enjury ho Gaya ab me keise thik Karu 10 din k bat Mera interview he.plz kus solution bataiye.

[@radhakunwar3099]

Very helpful video sir 👍👍👍👍

[@ramitapatel-uw1bn]

Thank u Sar aapki video bahut Achcha Laga main bhi 2024 Mein taiyari karta hun Bihar police ke

[@Sallu.78692]

One of the best tips 👍

[@ncccdtkratikagoswami7278]

Sir m running to dur gyi m jogging or warmup me hi bhut buri trh thk jati hu .. kya kru .. sir... 😔😞 Dely krne jati hu.. Lekin phir v ni kr pati hu..😭...

[@rampandu1772]

Great informative video dear brother, keep rocking ❤️❤️👌👌👌👍👍👍

[@amitrajmeena8614]

Aàà à

[@rashmiacharya2966]

जय श्री राधे कृष्णा हरी ओम बहुत सुन्दर विडियो

[@rakselstatusofficial1057]

Nice tricks sir

[@MohdAslam-cx5oo]

Bahut shukriya Bhai mujhe aap ki video se help mili

[@YOGESH___0_098]

Tq sir really ye kaam krta h sir

[@Santosh12189]

Jai Hind Jai Bharat 🇮🇳 INDIAN ARMY 🇮🇳

[@sunilkushhwaha]

Nice 👍👍👍👍👍👍❤

[@sheteshbaghel1019]

Superb brother ☺️☺️☺️🙏🏻🙏🏻🙏🏻

[@Ni_Su_Rai]

Very helpful thanks sir🙏

[@Studentlife23-j]

❤

[@GautamKumar-ly4yq]

Bahut achchhi tarah se batate hai Super video hai

[@riteshchauhan9914]

Thank you bhai nice information ❤❤❤

[@tusharikarawat]

😊

[@anantdahiya3675]

Sir kuch din pahle hi daudna start kiya h ..mere seene me dard hone lgta h or seena bhar jata h ..

[@kunalkhokhar8003]

0:43 sirf dhek kar nhi ,dhek ke karna bhi h😂

[@croms780]

Me bas yahi dekh raha hu humko bas esa khulla bada ground koi na ho esa milega kab ... Match khelna he😂

[@ashwinbadole502]

Aap aacha padate ho running tips

[@nishusharrma6592]

Veri nice video sir

[@himalsharma7150]

Jai hind bhai

[@sudhirjha6734]

Mein army k daud mein fail ho gaya... Ye steps mujhe nahi aata tha... Kash uss time utube huaa hota.

[@akshaydupare606]

Boht boht acha sir solid aap or workout do sir

[@abdulkalam-xx7ns]

Sir mai 2-4 din lagatar running kiye aur chhod diye mera neck aur knee lagta jam ho gaya hai bahoot pain ho raha treatment batao

[@buildyourknowledge2651]

Sir shin pain hota han or mera glflat feet han ...help 5km 34:00minutes kabi 29:40 minutes a rha han ... I need 24 km how i get

[@skArts-s9p]

thanks for you kind information

[@AjaySangar-sm5ei]

Explanation is very good

[@ajaymalawat1279]

Thank you bro ❤❤❤❤❤

[@-S-H-I-V-A-Y-]

Thank you so much sir 😌❤❤❤❤❤❤

[@myzone3955]

Kon kon h jo Rajasthan Constable ki Physical running ke liye ye video dekh rha h😅?

[@pushpendrasingraul899]

M bhi hu❤

[@HaniKumar-tt2sr]

Sir is tarah se koi nahi batata hai 🙏🙏🙏🙏🥰🥰🥰

[@aarushmalik5228]

Good job

[@neetukhurpass5307]

Sir kuch diet ke baare me bhi btaye plz

[@gupteshdiwan]

Thank you sir ❤

[@VinodJosi-q3z]

मैं पहले 200मीटर 25सेकेन मे पार कर लेता था अब nhi hota hai bhai main kya karoon

[@priyaofficial6381]

Yah sab exercise running se pahle Karen ya running ke bad

[@pushpasaini8852]

So very wonderful 👍👍

[@digvijaydahariya1599]

Thank you sir bahot achhe tips hai

[@shorts4u84]

Sir last ke 5 exercise Jo aapne baataayaa hai wo sab running se pahale karein yaa baad mein ?

[@sachinkumar0102]

Pahle

[@shorts4u84]

@@sachinkumar0102 tq

[@kalpanamundre111]

Ekdam perfect

[@itz_musibat_003]

Sscgd 2024 ♥️🌏

[@royalkurmiboy2it776]

Acha 😂😂

[@RahulRahulmeena-tk1dt8661]

H😅

[@Rs_foji09]

Hyy

[@ARCfacts7009]

❤ beautiful

[@jagrutisharma1770]

Very good steps for running

[@sandeepcommandovlog6568]

Bahut badiya bhaiya ji

[@sunitanishad2694]

Good job ❤

[@saikasahara5694]

Bhai ekdam sahi vedio banaye apne

[@jyotikabesra8734]

Bahut acha thankyou sir!

[@rawat_sandeep55]

Warmup krte krte hi puri energy chali jYegi 😂😫😫

[@ryzzo9299]

सही बोला 😂

[@lastchance3018]

😂😂😂😂😂

[@lnlearn3694]

बिलकुल नहीं वॉर्म अप के बाद टाइमिंग घट जाती है

[@telesphorkullu17]

😊

[@sureshsolanki1208]

Same to same 😂😂

[@kamaljangde3287]

Thankyou sir aor video send karna runing badhane ka

[@punamkamble1644]

Thank u sir 🙏

[@UpendraSinghpoya]

Very nice sir❤❤

[@The_laughing_center]

Bhai shin pain ka koi ilaaj batao mujhe bahut problem hoti hai running me 🙏

[@sameermalik6790]

U à best video bro 💯

[@rajeshmallik1798]

Bahut Helpful Video ❤

[@tusharikarawat]

😊

[@sunilkushhwaha]

Good 👍👍👍👍👍👍😮

[@Mr-pf7kl]

Bhai knee pain kafi time se huaa rakha hai.... Us ke bare me kuch bata do.. Taki thik ho jaye

[@ved418]

सर मुझे 5 min 1 km के लिये लग रहे 8 दिन मे 4 min के अंदर होणा चाहिये

[@rahulsamariya9413]

Bhai ek week se normal running kr raha hu, shin pain rh raha h...aapko bhi hota h kya abhi bhi, agr ha to kitna hota h ar iske liye kya krte ho?

[@ved418]

@@rahulsamariya9413 भाई मुझे 4 दिन से कुछ नही हो पा रहा आज सिर्फ vovrin tab लेके ground से बस घूम के आ गया

[@ved418]

@@rahulsamariya9413 बस अभि फिट रहो और जिस दिन होगा शेर के जैसे दौडो👍

[@NilaKumari-x1i]

Thanks Sir ji 🙏🙏

[@sandhyasuna717]

Thanks bro

[@riderboyrusher898]

Jai Hind Sir 🙏 🇮🇳 ❤️

[@sandeepcommandovlog6568]

Very good 👏

[@binitasaikia3192]

Sscgd ki running qualify hone ke liya kitne din practice korna sahiya ..plz Bata dejiyana.

[@kushwahbablusingh3566]

Aap me stamina jesa ho vesa time lagega Aram se 1 se 2 months me ho jayegi

[@binitasaikia3192]

@@kushwahbablusingh3566 ok thanks

[@kushwahbablusingh3566]

@@binitasaikia3192 kaha se ho aap

[@shikuthelazydog3922]

Sir meri timing abhi 6 minute hai 1600 k liye.....kya mai 40 days mai , timing 4:40 laa skta hu ... Workout btaiye mujhe

[@statuslover2559]

Impossible h

[@aadarshmalviyaarts8371]

Mere knee m bhut dard h sr batayiye please kya karu chalne m v dard ho raha h

[@Inspector_Monu_Singh]

Sir mai bahut practice karta hoon lekin 7 min timing aata h, 2 month m mera physical h weight 84 kg h please help me

[@Prem_fitness_club]

Whatsapp per msg kro KZbin mai no. Hai mera

[@UpRisingaxv1326]

​@@Prem_fitness_clubpanje par dordna kese hota hai?😅

[@vkrathorjivlogs3877]

Bhai aap daily cricket kheleo cricket me sabhi all rounder game khelo ish se aapki body puri fit hogi and weight bhi maintain hoga . 2 months morning me 1 hours daily.... All the best 👍

[@BhiyyaTaskar]

सर ये टीप्स जो बतायी है वो रणींग के पहले करणी है क्या रणींग के बाद.. जरुर बताये सर

[@avichoudhary321]

running.se phele

[@ADARSH-pw1hg]

Nice Sir Superb Bro.

[@rohitsingh9219]

Jay shree ram😊❤😊😊😊❤😊😊❤😊

[@manashdeka5584]

Jaisiyaram jaisivsakkttti jaisreganeshji ❤

[@sachinchamoli488]

Sir ye exercise kab karne hai running se pehle ya bad me

[@sanjeetsingh4572]

Pehle