Prenatal Wellness Series - Fitness Workout

In this class, Iona has developed a well-rounded fitness regimen tailored for each stage of pregnancy. Engage in physical movement, release built-up emotions, sharpen your focus, and connect your mind with different body parts by following step-by-step instructions.
This workout not only benefits your mental health but also helps manage the multitude of thoughts that come with impending motherhood. Stay mindful of the various changes happening in your body, from hormones to fluids, as you nurture your growing baby and prepare for childbirth.
Prioritize your spiritual well-being during this diverse and intense workout session. Remember to listen to your body, avoid pushing beyond your comfort level, and always be aware of your baby's positioning for safety.