Prenatal Yoga First Trimester Plus Morning Sickness Relief

Prenatal yoga first trimester plus morning sickness relief. This pregnancy yoga class is ideal for your first trimester of pregnancy when you have morning sickness. This gentle class combines movement, acupressure to for nausea relief, and natural remedies for morning sickness to cure morning sickness.
FREE RESOURCES DISCUSSED IN VIDEO:
***FREE e-Book: The Ultimate List of Tools and Techniques To Cope With Pain In Labor
www.pregnancyandchildhoodnutri...
***Weekly Meal Plan for Pregnancy (for healthy weight gain and to reduce the risk of gestational diabetes by a Registered Dietitian):
www.pregnancyandchildhoodnutri...
Natural Remedies and Acupressure For Morning Sickness Relief:
1. Avoid getting too hungry. Try regular meals and snack and even try having something small 20-30 min before you have to get out of bed.
2. Keep blood sugar levels stable by limiting processed and refined foods, white flour and sugars. Also including protein, fiber (in fruit, vegetables, and whole grains) at meals.
3. Limit high-fat foods which can slow down digestion and increase nausea.
4. Limit caffeine which can trigger nausea.
5. Avoid foods that trigger your nausea. Fish and the cruciferous vegetables (broccoli and Brussel sprouts) are common triggers, but may also be non-food items like flowers or leather or any other strong scent.
6. Try bland foods. Foods that are often tolerated well are rice, oats, fruit, cooked milk vegetables like carrots and squash, soups and bone broth.
7. Cool or room temperature foods may be tolerated more than hot foods. Ask for help with cooking and food preparation if it’s difficult to prepare food.
8. Try drinking fluids between meals rather than with your meals.
9. Ginger and Peppermint have anti-nausea benefit. Try ginger or peppermint tea or a peppermint chocolate smoothie. You can simply put slices of ginger in hot water. Gingerale does NOT contain real ginger so it won’t be helpful and is high in sugar.
10. Try taking your prenatal vitamin before bed or with a meal or discuss just taking folate with your doctor if it’s making you too nauseated.
11. Try not to get over-tired or stressed. Both fatigue and stress can increase nausea.
Essential Oils that are good for morning sickness: Cammomile, Lavender, Ginger, and Peppermint
12. Try relaxing in forward fold with your head resting on block (or a book) pressing on the space just above your eyes (your third eye)
13. Try acupressure wrist bands
14. Avoid lying down right after eating. Also laying on your left side may help nausea.
15. Can massage around xiphoid process between ribs for nausea relief (see the video)
16. Can pulse on the inside of your wrists between the tendons where the vein crosses for nausea relief (see the video)
MORE FREE RESOURCES:
***Free Diastasis Recti Healing Guide for Postpartum:
www.pregnancyandchildhoodnutr...
***The best 4 diets to for weight loss (includes a description, food list of each with 4 types of meals plans by a registered dietitian with recipes)
Disclaimer: This is general information only and not to replace individualized medical advice. Always consult your doctor, midwife or healthcare professional for advice about your labor.
This prenatal yoga first trimester video can be for prenatal yoga first trimester for beginners or prenatal yoga first trimester intermediate or prenatal yoga first trimester advanced. It includes exercises for morning sickness in pregnancy and back pain.

[@PregnancyandPostpartumTV]

Let me know what helped you with morning sickness the most in the comments!

[@kocicakocica]

I must try to eat regularly and more often. Before I was very sensitive for all smells and that made me lazy. I was waiting, postponing cooking and thin feeling worse and worse. Also your exercises are very helpful. I feel I need to move more, go to sleep early and don't sleep too long. Also very important. I felt better with brushing my teeth after each meal.

[@maryrosemembreve69]

By taking walk lightly and drinking ginger broth

[@engineersengineers6988]

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[@engineersengineers6988]

@@kocicakocica to

[@engineersengineers6988]

@@kocicakocica to access your

[@luciagutierrez9637]

It’s been a few weeks since I did yoga and I’m having awful nausea. Trying this out today, I didn’t cry I just sobbed! But sobs that felt so stressed and it felt so great. I’ll be back daily to do this 🙏 thank you for this gift 💝

[@estherferraris6721]

Thank so much. This is the most relief I've felt in weeks, I actually cried at the end. I mean, pregnancy causes that too, but so very grateful for this video ❤️

[@staceystarling1438]

I'm crying...lol. It's beautiful! So helpful!!!!

[@berkemaskemas]

I think this yoga is really helpful, i did it once in the morning, and the next morning I loss the nausea and feel anxious because i wasn’t feeling pregnant anymore. I checked the hcg level for the first time and it went great. Alhamdulillah. I do it again this morning.

[@starrmageddon7472]

I found your prenatal videos in my third trimester with my first child in 2021 and wished I found you sooner. Now I’m 6 weeks in my second pregnancy and went back to your videos immediately! Thank you so much for these!!! ❤❤❤❤😊

[@KenyaMitchell]

Thank you so much for this video. I've been so sick and so fatigued but I'm dying for exercise. This makes me feel so much better.

[@tatianagerebtzoff4419]

That was beautiful and super relaxing, just what I needed at week 5... especially the affirmation which brought a tear to my eye. Thank you so much!

[@leahwalton6889]

I love the massage at the bottom of the ribcage while laying down, this provided so much relief! I echo everyone else's comments about your soothing voice. I'm going to need this for the next 6 weeks, thank you!

[@chelseasircy6975]

This is the most relief I have felt in weeks! I actually cried at the end because I felt so relieved and relaxed. Thank you so much!!

[@PregnancyandPostpartumTV]

Big hug, Chelsea! The pregnancy hormones are for real 💞

[@DreamDeeply37]

Thank you!! I was just looking for some gentle yoga but now I know what to do when I am feeling nauseous!!! I have been having terrible nausea with this pregnancy compared to my last 2 but you are so right--it is proof that our babies are growing!

[@mariak-c6000]

Thank you, thank you, thank you for this video! I wish I'd found you a month ago. I just started doing this video yesterday after trying everything from ginger, sea sickness pills, morning sickness wristbands (the only thing that helped a bit) etc etc and today was the first day I felt like a decent human being in over four weeks. I will be doing this video for the remainder of my first trimester. Also a compliment to your soothing voice and way of speaking, it's very comforting and encouraging. Feels like a big hug doing this session.

[@PregnancyandPostpartumTV]

Maria Knoblauch-Christensen I’m SO HAPPY you are feeling more human! How awful is morning sickness 🤢 Congratulations on your pregnancy! Hope you feel good from here on 🤞🏻🤞🏻 Are you going to find out girl, boy or surprise?

[@mariak-c6000]

@@PregnancyandPostpartumTV I definitely want to know the gender! I'm expecting fraternal twins, so maybe I'll hit the jackpot and get one of each :D

[@PregnancyandPostpartumTV]

Maria Knoblauch-Christensen ahhh! I LOVE twins :) My Husband’s brother and wife just had a girl boy twins 2 months ago 🥰 Their advice is to accept ALL the help 😉 Keep me updated when you find out!

[@neckolekaplanovic4643]

Thank you so much!!! This video really helped me!!!!!!! Alll the poses have helped me but most of all what I loved is the reminder to breathe out the tension!

[@roxyuritescu9085]

Oh you are amazing. It’s been so hard to find someone to practice with on KZbin ( I am 7 weeks pregnant and advanced yogi but obviously trying to take it easy now) just needed a calm voice and a good guidance, thank you. The affirmation at the end was also what I needed to hear. I’ll definitely subscribe!

[@adrianarivera7059]

How’s your baby ??

[@nicolagreen3255]

I also burst into tears, at the forward fold onwards. No idea why but it felt good! Thank you x

[@ahjahlilulaamadeus3632]

Now I know to naturally remedy myself of morning sickness and nausea before trying other morning sickness methods when I get pregnant.

[@loveyoubeingyou3358]

Yeasss honey, you moving stuff in me. Gratitude. Plus more gratitude on the nutrition & acupuncture tips throughout. Soothing voice too sis. Appreciate you!

[@reggisweat]

Great suggestions for the relief! I will pass his along to my friends who are currently having these issues. Cheers! 🌺

[@PregnancyandPostpartumTV]

RegEdited Thanks so much, Reggie! So nice to meet you in YTBosses 🙌

[@jasminehope9352]

Thank you SO much. This was such a gem to find, especially during Covid! It really helped me and I agree with the other comments about your voice and the soothing nature you speak with. Have been feeling grotty all day and didn't realise how much tension I was holding onto. Had a good cry when you asked us to lay down on our the left and connect with the baby. Will keep coming back to this one! Also going to try eating before I get up to see if that helps set up my day! Thanks for the tips!! 💕

[@PregnancyandPostpartumTV]

Jasmine Hope Thanks Jasmine, Happy you enjoyed this one. Aww... sometimes we just need a good cry. The emotions and love can be overwhelming for sure. Hope it helps your nausea 💞

[@aussieesen]

Thanks for your advice! This yoga session was so helpful! This video deserves more exposure

[@juliaglesti]

Love your soothing voice and clear instructions! Will recommend this to by pregnant friends

[@PregnancyandPostpartumTV]

julia glesti Thanks Julia! Did I see you are in Switzerland? Or Germany?

[@pinkuharo]

Thanks so much for this~ It felt very relaxing and I had such a bad sleep last night. Morning are the worse for me and tonight I was feeling very nauseous, and i definitely felt better after doing this (and tired too). Hoping for a better night of sleep tonight! Thanks again

[@vickkyjames1397]

I instantly felt better. Thank you so much ❤😊

[@hooglyrajkonwardutta9884]

This is my 2nd pregnancy.. in my 1st pregnancy 3 and half i had severe vomiting, I couldn’t even eat anything.. this time I have completed my 1st trimester with little bit of morning sickness all thanks to your yoga.. I could manage it properly, it has given me really a instant relief.

[@PregnancyandPostpartumTV]

So happy it’s helpful! Congratulations on your second pregnancy 💞

[@joellejohnson7846]

Lifesaver. Thank you ❤️

[@darianawstan]

Such a relief!! ❤️

[@Marinadesa.]

I'll start tomorrow yay!

[@madalynmarie3154]

I love this thank you !!!!

[@carlavdp]

Thank you this helps me everyday

[@erimarymartins]

Thank you so much! 🙏

[@PregnancyandPostpartumTV]

You are very welcome 💞

[@jessicamccue7155]

So I just learned that when I'm nauseous child's pose feels great and laying on my back actually feels awful. Thank you so much!

[@clemencelignon3153]

Thank you so much 😊 I'm 6 weeks pregnant and the sickness is really starting to kick in, it was so relieving 😊 Doing this session to start the day and it really helps to feel better and feel energic enough 😊

[@gideonagyei1981]

Thank you for this video. Helped a ton to release nausea

[@samanthaennulat2686]

Thank you. I needed this today. ❤️

[@chelithapa1152]

Thank you so much for this yoga i m in my first trimester n felt so much sick n i try ur yoga i woke up as normal all thank you from my heart❤

[@moderndietitian7316]

Ginger circles in hot water helped. And not getting too tired. The nausea was so much worse when I got tired

[@PregnancyandPostpartumTV]

yes, fatigue can make morning sickness so much worse

[@debbyjeurissen7762]

Thank you so much this is just what i needed ❤️

[@deeonetwothree4746]

Your voice is so relaxing

[@HeatherEvansCoaching]

Love the video! I hoping for another baby in the next year and will be looking to this channel for more inspiration. With my other pregnancy, I didn't have morning sickness, but rather all-day sickness! I found that, for me, plain toast with butter always seemed to do the trick.

[@PregnancyandPostpartumTV]

eeeek!! That is so exciting! How many kids do you already have? ugghhh...yes all-day sickness is the worst :/ I agree with the plain toast and foods for sure. Maybe your next pregnancy will not be as bad for all-day sickness though (fingers crossed!)

[@GVOKids]

Nice job, Mom!

[@PregnancyandPostpartumTV]

Toy Future Thanks Greyson! 💕 I love you!

[@annewelch207]

So helpful! Thank you! Wish I’d found you a month ago! 😅🤢 Can’t wait to read the e-book!

[@PregnancyandPostpartumTV]

Anne Welch So happy you found it helpful and glad you are feeling better than a month ago ;) Morning sickness can be soooo terrible!

[@JaneStoller]

Awesome! Thanks for this video

[@PregnancyandPostpartumTV]

Jane Stoller Thanks Jane! 😘

[@kristenpalynchuk8609]

so helpful!!!!

[@PregnancyandPostpartumTV]

Kristen Palynchuk counting down the days for you now! Eeee! How are you feeling today?

[@justtsui]

Thank you

[@melaworldtv2198]

Thank you for what you do I just cried

[@PregnancyandPostpartumTV]

Sending you a hug xo

[@Seed2Stem]

We are having our 3rd baby in a few months. I’m sharing with my wife!

[@PregnancyandPostpartumTV]

Seed2Stem Huge congratulations! Hope she is feeling well! Is Baby a surprise or do you know boy or girl?

[@ittakesavillage...]

That was amazing! Thank you so much. Just what I needed for the nausea xx

[@PregnancyandPostpartumTV]

Hi Christine! Congratulations on your pregnancy..isn't the nausea TERRIBLE! I was so surprised at how awful it actually was! I hope it helps and you are able to feel well for the rest of your pregnancy!

[@ittakesavillage...]

@@PregnancyandPostpartumTV it sure is! But like you said, it's all worth it ❤️ Thank you so much!

[@PregnancyandPostpartumTV]

Christine Alaby so worth it! Excited for you!

[@toogiebabyboy]

okay you saved me today thank you ❤

[@debs7876]

This was so useful I’m pregnant with my first & so sick, I cried during her affirmation at the end :(

[@Lachio361]

So did I

[@siamsoup9071]

This was so helpful

[@JisselleVides]

Thank you so much for this video! It has really helped with my nausea and all the helpful tips have been most informative. Thank you THANK YOU!

[@PregnancyandPostpartumTV]

Glad it was helpful, Jisselle and congratulation on your pregnancy!

[@Kajanaclub]

love yoga

[@PregnancyandPostpartumTV]

Kajana Club Thanks so much!

[@gabrielagervasi5290]

This is much later after you’ve posted this video but wondering where I can find these extra suggestions

[@PregnancyandPostpartumTV]

Hi Gabriela, It's in the description box of the video, but I'll copy them below. I hope you get some relief. Morning sickness is terrible :( Natural Remedies and Acupressure For Morning Sickness Relief: 1. Avoid getting too hungry. Try regular meals and snack and even try having something small 20-30 min before you have to get out of bed. 2. Keep blood sugar levels stable by limiting processed and refined foods, white flour and sugars. Also including protein, fiber (in fruit, vegetables, and whole grains) at meals. 3. Limit high-fat foods which can slow down digestion and increase nausea. 4. Limit caffeine which can trigger nausea. 5. Avoid foods that trigger your nausea. Fish and the cruciferous vegetables (broccoli and Brussel sprouts) are common triggers, but may also be non-food items like flowers or leather or any other strong scent. 6. Try bland foods. Foods that are often tolerated well are rice, oats, fruit, cooked milk vegetables like carrots and squash, soups and bone broth. 7. Cool or room temperature foods may be tolerated more than hot foods. Ask for help with cooking and food preparation if it’s difficult to prepare food. 8. Try drinking fluids between meals rather than with your meals. 9. Ginger and Peppermint have anti-nausea benefit. Try ginger or peppermint tea or a peppermint chocolate smoothie. You can simply put slices of ginger in hot water. Gingerale does NOT contain real ginger so it won’t be helpful and is high in sugar. 10. Try taking your prenatal vitamin before bed or with a meal or discuss just taking folate with your doctor if it’s making you too nauseated. 11. Try not to get over-tired or stressed. Both fatigue and stress can increase nausea. Essential Oils that are good for morning sickness: Cammomile, Lavender, Ginger, and Peppermint 12. Try relaxing in forward fold with your head resting on block (or a book) pressing on the space just above your eyes (your third eye) 13. Try acupressure wrist bands 14. Avoid lying down right after eating. Also laying on your left side may help nausea. 15. Can massage around xiphoid process between ribs for nausea relief (see the video) 16. Can pulse on the inside of your wrists between the tendons where the vein crosses for nausea relief

[@abiramigandhi8215]

Hi.. Are these yoga positions safe during first trimester?

[@EmbracingHarvest]

I could have used this for my last two pregnancies! 9 months of all day sickness for me 😩

[@PregnancyandPostpartumTV]

Embracing Harvest | Organic Gardening, Seasonal Recipes ohh nooo... 9 whole months 😭😭😭 That’s terrible! Good thing they are cute, eh 😉

[@EmbracingHarvest]

@@PregnancyandPostpartumTV totally

[@siamsoup9071]

Watermelon so far has helped the most

[@poopizzill]

Enjoying the video so far but also curious why she has to name off a bunch of foods on a video about nausea? I had to mute because it was making me more nauseous than when I started. 🥴

[@PregnancyandPostpartumTV]

Thank you for the feedback! This is an older video and I definitely never did that again ;)

[@joeyanddvaness666]

Omg I physically cannot do these lol appreciate it tho

[@staceystarling1438]

You're already doing great by trying to help yourself. I too had to do variations, but the pressure points still got what they needed. Good luck! Morning (all day) sickness is not nice! You're not alone 💚❤

[@amiakhandker3717]

What time of day is it best to do this?

[@PregnancyandPostpartumTV]

Whenever you feel like it! It doesn’t have to be at a specific time :)

[@diba9900]

Eating 20 min before I got up was key for me!

[@bhavanidevi5516]

Can we do these exercises for 2nd pregnancy as I had c-section for first one and 1st baby is 2.6 yrs now

[@PregnancyandPostpartumTV]

Yes, as long as prenatal yoga is safe in this pregnancy (no pregnancy complications/ best rest or bleeding)

[@bhavanidevi5516]

@@PregnancyandPostpartumTV is there any chance of having vaginal birth for second time though I have csec for 1st time

[@rhondawoodhouse5508]

♥️♥️⭐️♥️♥️

[@jessicavaca184]

I really enjoyed the poses and information but would maybe suggest covering the info at the end of the video. It's hard to connect to your body, listen and enjoy the poses while taking in and listening to information.

[@samazsam]

Four minutes into it and I had to go throw up. Feeling dizzy. I have always been an active person and do yoga regularly but since pregnancy started, I haven't been able to do anything. The nausea and vomiting is worse. I feel hungry but can't eat in the morning. 😔 Makes me puke. Looking for remedies. I will try and do this in the evening rather than morning. Thank you for the video.

[@juliapalacios6274]

I don't know if you still need help, but I can only eat toast and crackers. I take a medication too, talk to your doctor about it. But I eat crackers in the middle of the night and my husband brings me dry toast in the morning. I eat in bed, very slowly and only get off bed after 20 min. Its not a miracle, but makes me feel a little better.

[@samazsam]

@@juliapalacios6274 thank you so much. Yes, I ate toasts only but slowly it's getting better. I can eat a bit of variety in the morning now. I bought medicines as well but it was not helpful either and I stopped taking it. Gaining a bit more energy to go for walks. I really appreciate you taking time to write me. Thank you heaps. ❤️

[@juliapalacios6274]

I'm taking diclectin, I'm from Canada, so Idk if it's the same you were taking, but if it was, for me it started working when I started taking 12h apart. Sleeping a lot helps to have more disposition, I sleep 9h at least. I also started to eat geek yogurt and it helps. Hope you will feel better soon :)

[@blissfulnirvana1137]

Beautiful soles! 😍

[@claudiam.5649]

Is it normal to start crying in the middle of the session for no apparent reason?]

[@PregnancyandPostpartumTV]

Yes, totally normal. I’ve cried many times during class (unexpectedly) or spent the whole class laying on my mat during a difficult point in my life or in grief. Sending some extra love for you 💞 (Plus pregnancy hormones are crazy!)

[@claudiam.5649]

@@PregnancyandPostpartumTV 11 weeks here 😊 thanks for the 💕

[@karthiknayaka8611]

I have vomiting sensation every morning till noon, but am boy 😆, is that due to anxiety/depression or stress related

[@zhenyab5908]

I could not follow pass 3 minutes. Between pain from shots and nausea I can’t follow

[@PregnancyandPostpartumTV]

Sorry you are feeling so awful. I hope you feel better soon 💞 Morning sickness is so terrible

[@KyndalTheMeister]

Try massage for morning sickness if you can

[@kingbuream218hh8]

Can i take folate and pre natal together?

[@kaiteeet7325]

I don’t think she’s a doctor

[@AliWareham84]

Y

[@marijavaranaviciute4415]

it looks like you're breathing with your chest, rather than your belly, at the begining...

[@lanayashina]

I wish there was a similar video without constant mentioning of foods and nausea because the mentioning really triggers the nausea for me :(

[@PregnancyandPostpartumTV]

Thank you for your feedback, I did get this feedback before and so I created this one: kzbin.info/www/bejne/nparg3WijZ1ja68si=YQVfs3ZPJ7cTkBEq I hope you get some relief soon 💞

[@lanayashina]

@@PregnancyandPostpartumTV oh wow thank you so much!!

[@angelsavage9739]

You move way to fast and don’t count any of you’re stretches out.. thank you for the tips but please sloweww down and count

[@brynnb.3191]

Okay, maybe too much for women with HG because I puked one minute after finishing this.