Pregnancy Yoga Morning Stretch | Relieve Pregnancy Symptoms

This pregnancy yoga morning stretch is great to relieve pregnancy symptoms insomnia, sciatica, backaches and morning sickness.
Pain-free labor guide: bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: bit.ly/2NI407r
Pregnancy Meal Plan: bit.ly/3g7tmrS
Pregnancy Yoga Cards: www.pregnancyandchildhoodnutr...
Weight loss course: bit.ly/2mjlsF5
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. If you are in pain see a doctor, physiotherapist or chiropractor for individual treatment. You are responsible for your own safety. Full disclaimer at the bottom.
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FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music and Artilist
#pregnancyyoga #pregnancyyogamorningstretch #pregnancysymptoms

[@palestblue]

The first time I tried this in the morning I cried because I felt so good and so relieved. Thank you so much for this routine ❤️

[@stoutemeisie1]

Also cried

[@MadelineShort]

Same here

[@healthylittlemoments]

Ok I needed to hear this because I also cried!!

[@virginiahildreth373]

Thank you for this video. I had not done yoga since finding out I was pregnant and I had no idea how stiff I had gotten! This really helped me realize that I need to be taking the time for yoga every day now.

[@jessie4420]

I'm 33 weeks pregnant and that sorted out all my aches and pains!! Thank you 🙏

[@yosephineliu4988]

37 weeks and did this! feel so awesome to do this in the morning! thank you for bringing joy to the community! appreciate it

[@seankeikbusch9404]

I'm definitely not pregnant lol but I did go through a major back surgery last year and have been pretty much convalescent on the couch ever since. I gained a ton of weight and wasn't really doing anything physical. This vid is helping me a lot. Thank you.

[@clo-jog7208]

I’ve suffered with such bad low back and hip pain ever since my 1st pregnancy, I’m now pregnant again and the pain is affecting my sleep :( it seemed like no stretch would get to it.. I’m glad I’ve came across this video and will definitely be doing more of her videos throughout my pregnancy ! It really reached the part that were hurting! New mamas, I can’t stress enough about preparing your body for child birth and after! I really wish I took more care before!

[@melissamartinez5807]

Thank you for this. 29 wks pregnant and under a lot of stress. This really helped release tension.

[@lee-anneprytherch8238]

Love this one! I’m currently 19 weeks and this helps release the morning or afternoon tension. Thanks Jessica 🙏🏼

[@canyahii]

Thank you and I will be doing this as much as possible. I'm currently 15 weeks and loving yoga for the stretches and breathing.

[@d1v1n1ti]

This felt amazing!!! I'm not pregnant yet but I lost some weight and was doing yoga and figured starting some yoga like this is really going to help when we have success :) *fingers crossed*

[@aminataswaray8007]

33 weeks pregnant and this was amazing and much needed. Thank you!

[@chrissytemplin591]

Thank you, Jessica! Your voice is so soothing and your practice is a nice balance of exercise vs relaxation. Im just about 25 weeks now and doing your videos every day makes me feel great. Thank you for being such a positive force in my life.

[@sydneyjae4304]

27 weeks and my back has been feeling it lately. Thanks!!

[@Tianyi1216]

I just gave birth yesterday and I wanted to say thank you for the amazing videos you created. I was doing this yoga practice every morning during the last few weeks of my pregnancy and also a few other videos. I tried to do at least one exercise per day and some time 2 exercises. I had a great labour and also these videos made my pregnancy experience so much nicer, kept aches and pains away. Thank for Jessica for your positivity and your videos gave me courage and kept me a positive mood. Now I’m keen to start my post birth exercise to bring my shape and strength back after healing up. Highly highly recommend your channel and thank you for your kind soul of putting the effort to share your knowledge and experience with everyone.

[@PregnancyandPostpartumTV]

Congratulations on your baby!! I’m so happy for you! Your message has absolutely made my day 🙏✨💞 sending you and your baby love and I hope you are recovering well❤️

[@saravalinemati2303]

Everything is relaxing about this exercise...the moves, the music, even your voice !!!! I love your yoga cards at the end ❤️💖😊

[@milenao5769]

This helps me so much! I'm in my third trimester and do this every morning. Thank you 🙏🏻

[@noulor3571]

So happy and grateful I found you. Currently 4-5 weeks pregnant and I appreciate your weekly prenatal workout videos. Especially for my lower back pain and body aches. Thank you for helping me stay active, healthy, and feel good. Please continue to create more. ❤️🙏🏼

[@colleenkeith5946]

34.5 weeks here - thank you for this nice easy stretchy morning practice, was exactly what I needed after a busier weekend being on my feet a lot. Didn't want a workout, just needed to stretch out my hips, back and legs after all the walking. Loved it! Will come back to this one.

[@christinekregg5799]

Thank you so much for this, Jessica! I'm 35 weeks and waking up so sore most mornings. This was exactly what I needed to give me and my baby some much-needed nourishment. I appreciate your videos so much!!

[@PregnancyandPostpartumTV]

Hi Christine! Getting close at 35 weeks! Happy you are enjoying the videos xo

[@snowbunny378]

Thanks so much for this video. I have been doing this routine a couple of times a week, combined with some of your other videos. After I finish this yoga routine I always feel grateful that I did it. I am currently 25 weeks pregnant and have been doing this since 20 weeks.

[@jzeeehr]

This was amazing and so well needed. I got emotional during our pregnancy reading/affirmation. It was a blessing finding this video/subscribing to your channel. I’m 14 weeks pregnant with my first so I can’t wait to do this daily with you; I feel great afterwards. God bless 💓

[@kweenjames489]

Thank you! I’ve just started my yoga journey and decided that this would be a great start to prepare my body for vba3c. I’m looking forward to more mornings with you.

[@shelbyhathaway6602]

Thank you so much! I’m at 26 weeks and am carrying high so I’ve had extreme acid reflux, pain in my upper spine, and bruising on and around my rib cage. I just started following you yesterday and I’ve followed two of your practices and already feel released tension and less stress. Hoping it may help with the pain as well. 🤞🏼💞

[@rachelclutterbuck6389]

Thanks for these videos! I am pregnant for the first time and have found that doing a little bit of yoga most days keeps me feeling strong and also reduces aches, I have watched loads of your videos. The slightly shorter ones (15-20mins) work really well for me as I can do more of them more often.

[@elainefinocchiaro2483]

I'm 17 weeks today and this is my first day of any type of pregnancy stretching/exercising. I used to be very limber and fit and now I'm lumpy and have stretch marks and sad I look like this. I look forward to using this video every morning and I look forward to using your other videos as well. Thank you for this video and the encouragement!

[@mah-yard6845]

18weeks pregnant with our second, this is one of the best videos I've found! Thank you so much for the clear descriptions and variety of slow and peaceful poses. My body especially the core area feels warm and happy :)

[@MartineDyb]

33 weeks and loving this, thank you 🙏🏼😍

[@TheAlisala]

This is my fifth pregnancy, and your videos are helping me more than any others ever did. They are wonderful.

[@rmtrafford]

I’m struggling to do any workout but I can get through this and feel better. Many thanks .

[@olgahergul1173]

I've been practising this sequence daily since my 4th month. And now I'm 9 months pregnant and still continue to do these stretches every morning. It really helps me avoid back pain and heaviness in my body in the morning and encourages to start my day on a positive note. Thank you so much for preparing these wonderful videos🌷

[@rachaelgidney7415]

I'm 22 weeks pregnant and waking up with pain in my hips and back every morning, this was a perfect way to start the day! Thank you :)

[@DraDiseri]

It‘s an amazing morning routine! Thank you for that!

[@msgiss]

Starting my year with you and been doing it since week 19 ❤️ thank you !!!! It feels so good and an accomplishment for me and baby !

[@kristinanoall]

Hi Jessica! I love your videos! I’d love to see one on pregnancy nutrition that’s simple and easily doable, without too many special ingredients or preparation. I generally try to eat healthy, but it’s too easy to grab unhealthy stuff that’s quick and easy instead of having to cook or chop a lot of veggies. Batch cooking ideas to get it ready ahead of time would be great, too. Thank you!

[@mmihkelsoo8449]

Absolutely wonderful! Thank you for helping me have a great start to my day!

[@Becaneck83]

Love this! Going to try and do it every morning! So happy to found your channel. Excited to start the Pilates. Thank you for you excellent videos. God bless!

[@PregnancyandPostpartumTV]

So happy you are enjoying it! Thanks for joining me 💞 God bless you and your baby as well

[@genevieveguay6589]

This is the perfect prenatal morning practice to relieve my sore hips, thank you so much 💚

[@aysmagalit]

I love your videos! I’m on my 6th month of pregnancy and I’m so happy I discovered your channel! It’s helping me so much with my aches and pains. ♥️

[@lenasuliko8322]

absolutely love your videos! i'm 30 weeks pregnant and always try to start my day with any of your training or yoga video

[@kittynik1]

In the evening this stretch feels amazing too! Thank you!

[@PregnancyandPostpartumTV]

You are so welcome :) I agree night time is great too! xo

[@clemenceducroux1778]

Hi, would it be possible to know which playlist you are using? I find it really relaxing! Many thanks for these videos it's great!

[@user-gs6qo1to1w]

Thank you, Jess! I feel so relieved 🙌 amazing yoga morning routine!

[@emilys8238]

Love this! I woke up very stiff with lots of aches and pains - now I feel great! Thank you

[@PregnancyandPostpartumTV]

So glad you enjoyed it! Thank you, Emily!

[@itsapplesworld]

I love the quote in the end..great way to end the routine with something motivating to keep going positive throughout the pregnancy. Made me cry too…

[@marilyn.b.botanical]

Thank you thank you! 6 weeks pregnant and my sinuses and chest have been nonstop congested. This really helped and I will be continuing your videos as well as look into your other materials! Thank you!!

[@karicantrell8467]

Just wanted to say thank you for a great video! This was just what I needed to start my day off.

[@airliapang1]

Thank you Jessica, this is just what I needed today!

[@simphiwemotha1563]

Namaste 🙏🏾💗

[@ibukunodugunle8954]

The routine is so relaxing especially to my hips. Thank you.

[@soniasky1361]

That was divine. It’s been so hard to be active in pregnancy but my body was so stiff this morning I had to do something, I feel great now. 💜

[@katiebranzuela9156]

Your channel and videos have become my best friend in third trimester. Thank you!

[@elinalisyuk4598]

Thank you a lot! Lookoing forward every morning to do this routine, great start for the day at 30 weeks!

[@alice-annejohns6663]

I am 30 weeks this week too. 😊 We’ve got this.

[@user-gg3ro5ud9n]

Thank you very much for all your videos! 🥰 I’m 26 weeks pregnant and they really help me to relieve back pain

[@mrsdeannacoleman]

This felt amazing this morning! Thank you so much!!!!

[@zekolino1]

I really enjoyed this practice. Thank you Jess! 🙏

[@katherinerozakis5395]

Appreciate this video. Could you create a video specific to sciatica during pregnancy? I would love to know which stretches/positions and even sleeping positions can alleviate this uncomfortable feeling. Thank you!

[@organica6499]

Really helpful especially having the modified versions provided! Great work! Thanks 🙌🏾

[@PregnancyandPostpartumTV]

Happy you enjoyed it! Thanks so much!

[@sarahcarboniloera1737]

Thank you so much for this! I am 31 weeks pregnant and while ive been practicing yoga daily my whole pregnancy so far, Ive reached the point where I need to modify everything and it's not fun lol. This was perfect for my sore body!

[@justynac8244]

I am 12 wks pregnant and love to exercise with you. Thank you ❤️ Greetings from Poland 😊

[@ditlostephanie]

I've been suffering with HG and have been practically bed ridden for the first 17 weeks of my pregnancy. Now it's finally starting to ease, I really want to get active. This was PERFECT! So gentle and perfect for opening the hips. Loved it! ❣️❣️

[@PregnancyandPostpartumTV]

So happy it was helpful 💞 Glad you are feeling better... it can be so terrible!

[@anniedivelloconsultingllc5634]

Yet another beautiful flow! Thank you 🙏 Definitely addresses all the tight spots 🙂

[@brib3616]

Thank you! This was so helpful. The movements that lowered our heads made me nauseous but everything else was so on point! Do you have any suggestions/modifications for those particular movements?

[@m0ndes]

thank you!! I like these videos that are more chilled, I do them the days I am exhausted and I can't do anything, but then i push a little to do this and then I feel better. I like the variety of intensity your videos have, so I can choose whenever I feel full of energy or half dead, like today!

[@jaaji1100]

Enjoyed doing this.. thank you Jessica 🙏

[@LinhNguyen-1311]

This helps so much. I already feel the difference. Also so relaxing. Namaste 🙏

[@queenkenken10467]

37 weeks and feeling very sore most mornings but this was great. Thank you 🙏🏾

[@healthylittlemoments]

I absolutely loved this video! What a great sequence. Like many of the comments, I felt so good I teared up. Going to try and do this once a day! Thank you! ❤

[@s.asmajamali]

Your videos are motivations every morning to get me out of bed! I feel sooo good with you ❤

[@PercyBullant]

Loved this one! Thank you. I did it in the evening 😊

[@PregnancyandPostpartumTV]

Happy you enjoyed it! Thanks Percy!

[@andream385]

Loved this yoga as usual. I would be really interested in a healthy meal plan where each meal has a limited number of ingredients (4-6). I sometimes am overwhelmed if the recipes have too many ingredients and steps to make. I did Harley Pasterniks plan for a few weeks but the smoothies and meals were taking me multiple hours per day and I can’t do that with kids. If you know of a plan like this I’m definitely interested.

[@kristinvagen]

Thanks for a good yoga-strech-workout🤰❤️

[@GabrielaBevilacqua]

Thank you for the video! I am struggling with so many things right now and really anxious. This morning stretch helped me so much.

[@falongreen350]

34 weeks pregnant and this feels sooooo good.

[@melodykruse122]

This was lovely, thank you so much! I'm almost 8 months and really enjoyed grounding and centering through this routine.

[@PregnancyandPostpartumTV]

Hi Melody! Happy you enjoyed it! Thanks so much for taking the time to let me know :) Congratulations on your pregnancy!

[@melodykruse122]

@@PregnancyandPostpartumTV thank you so much!! :)

[@oliviadye249]

Awesome, calming session. Thank you so much for having this resource available for us!

[@PregnancyandPostpartumTV]

So glad you enjoyed it! Thanks Olivia!

[@rutharkush]

I love this, thank you! I've been enjoying many of your videos as I begin my 2nd trimester. I would really love some longer videos as well, like around 40-45minutes, if that would be possible. Thank you so much.

[@reginemargareta4460]

This was amazing… very relaxing for my morning start… thank you so much

[@c.robinrentrope7189]

This was so great this morning at week 38. Thank you!

[@PregnancyandPostpartumTV]

Getting so close! So glad you enjoyed it! 💞

[@bombshellbeeutyboothhairan6536]

Thankyou for this video! Can I request you to do more yoga videos for optimal position. I am 31 weeks with 2nd. I am aiming for a VBAC this time as before I had a c-section due to breach. Doing everything I can to ensure VBAC. Thanks, love and light xo

[@lindsaymoncrieff]

Hello! Can you put together a video including deep diaphragmatic breathing combined with upper body / seated / laying stretching during pregnancy?

[@jingli1549]

Great morning workout thanks!

[@YogaSongHayeon]

love your instructions! Thanks

[@PregnancyandPostpartumTV]

Thanks so much! I just checked out your channel as well and it looks amazing :) So nice to meet you here!

[@ruthonanadventure1171]

This felt soooo good. Definitely going to be one of my go to routines.

[@acox268]

You are amazing! Thank you for this!

[@familyvids4635]

Thank you so much! I'm glad I found you!

[@PregnancyandPostpartumTV]

Thank you so much for your support 💞

[@manartaher2822]

Thank you so much .. you are the best ❤️

[@rachelmcgaughey2646]

I did this with my 3rd pregnancy, and now I am doing it I. My 4th pregnancy. I don’t know what stretch on this video helps, but if I don’t do yoga at least every other day, my arms will fall asleep at night no matter what position I lay in. It has worked wonders for me!

[@hendrinasophiarhodes2741]

Hi Jessica! Your prenatal stretch yoga videos are so wonderful! Please make more. I do one of your stretch videos every morning. Thanks for the amazing work!

[@PregnancyandPostpartumTV]

Thank you, Hendrina! I am due for a new pregnancy stretch video :)

[@assumptab]

Gracias por tus videos, me estan ayudando mucho en estos momentos

[@PregnancyandPostpartumTV]

You are so welcome!

[@crystalr.castillo2784]

this was great. thank you 🙏🏽

[@littlebaby899]

Really great video! Relaxing!

[@victoriaforbes-watson4064]

This was amazing. 23 weeks and felt stressed and discouraged this morning. Thank you for a brilliant morning stretch! Will be tuning in regularly. x

[@annelousvanitem1919]

Absolutely loved this one!

[@rubyblu7]

Nice relaxing morning routine! Loved the sitting figure 4 modification! Question: can you suggest a modification for the leg lifts? I have so much relaxin/groin stiffness in my 3rd trimester that I can no longer lift my back leg off the mat. A few weeks ago, it was no problem, but how quickly our bodies can change! I see this posture all the time in prenatal yoga, but it's just too painful now to lift my back legs. Are there any modifications you can suggest that will still help me stretch/get some benefit?

[@manilatachoudhury9464]

same issue with me. will be glad to receive a suggestion

[@hannahjanzen-quade8303]

Hi! Thanks so much for this wonderful morning practice! I noticed you are also a diabetes educator and I was wondering if you by chance have any advice on homebirths for type one diabetics ... how to prepare, finding a doula and midwife qualified to help, etc.

[@shahanale9489]

Thank you!

[@angelakim2369]

This was a great morning stretch!!! Feel great thank you 🙏🏻

[@PregnancyandPostpartumTV]

So happy you enjoyed it! Thank you 💞

[@YogawithCalyn]

Great class!

[@chloegomez5556]

Thank you so much for your positivity and educational videos! Loving more and more of them everyday! Best way to start my days😄♥️

[@julesham4954]

Thank you for this video 💛