Pranayama for Pregnant Women | 20 mins Daily Deep breathing exercises for Pregnancy | All Trimesters

Hi Mamas!
Today we will be doing a short pranayama & deep breathing exercises for pregnancy. You can safely do these in all trimesters.
These exercises help in improving blood circulation and oxygenation to the uterus and baby which in terns promotes healthy growth of the baby.
We will start with some warmup stretches so you are able to sit better. Once you are ready, let's hop onto the mat and get going!
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#pranayamaforpregnancy #prenatalyoga

[@heenapurohit2906]

It was such a beautiful and calming experience. Thank you ❤

[@tammymichel2836]

Well done, thank you so very much!!

[@vidyashrimeti2254]

Thanku so much, mam 💓

[@himanisantoshi8843]

Very calming 😊

[@abstrartLife]

Thank you❤

[@marypoppins9513]

Thank you so much

[@reshmaramachandran6030]

Thank you feeling good❤

[@deepikachaturvedi7363]

Very relaxing yoga 😊

[@IntuitiveWanderess]

I really appreciate this 🥰 I was feeling so overwhelmed and suffocated in my body. thank you 🙏🏾 and many blessings to you.

[@manunarasimha5209]

Thank you so much madam These pranayama helping me lot Thank you once again ❤😊

[@vanshakher7925]

❤❤❤❤🎉🎉thank youuuu

[@ginaali8144]

Thank you so much for posting such wonderful content! I am in week 16 right now and struggled with nausea in the first trimester, it's finally getting better now. I feel so revitalized, cleansed and calm after doing this practise. I also think it would be wonderful to have a video that has it all : pranayama, stretching, yoga,... looking forward to more videos! Kind regards from Germany :)

[@HerHealthcareatHome]

Thank you so much Gina! Congratulations on your pregnancy ❤️. Glad you enjoyed this proactive. Lots of more videos are coming soon :)

[@snehakumbhar8349]

Thanks ❤❤❤

[@ChatoriSpecial]

Really nice 👍🏻

[@bimalabhandari1801]

Thanks so much❤❤

[@mifi7282]

Thank you! I am 20 weeks pregnant and it feels great

[@amritaghosh987]

Thank you.

[@smitapatil2106]

Really it was very calming and refreshing ❤ Thank you

[@HerHealthcareatHome]

`thanks Smita, glad you enjoyed it :)

[@nimishakathal2903]

Omg, im feeling so good after doing it.. I have been practicing all your pranayam practices since long like for more than 2 years... right now i'm in the end of my 1st trimester and entering into the 2nd one and i think it was a much needed one. This will be good for all trimesters... And just a thought, can u make a video that covers little bit of streching, pranayam and meditation may be of some 30min or so... it will work wonders for pregnant women as they will stick to atleast that video on a daily basis.. Thanks

[@HerHealthcareatHome]

Thanks Nimisha! And congratulations on your pregnancy ❤️. I am glad you found this helpful! Yes more longer videos are in the pipeline! ☺️

[@artinwords3787]

Very calming… thank you…

[@HerHealthcareatHome]

You're welcome 😊

[@lovelylatonya9489]

Thank you this was nice. I was looking for pranayama for pregnant women. And this one was much easier and safer for me. I didn’t faint trying this one out either. Thank you.

[@HerHealthcareatHome]

Thank you! I am glad you found this helpful! Take care ❤️

[@prayoshachavda]

Thank you so much for posting this video i am in first trimester and I daily do this practice ❤ it helped me a lot Thank you very much

[@abstrartLife]

Keep uploading more

[@nirankapatil5634]

Wonderful session

[@HerHealthcareatHome]

Thank you ❤

[@shagunmahandru9525]

Very soothing and relaxing exercise ❤

[@HerHealthcareatHome]

Thank you! Glad you enjoyed it!

[@vidyaramakrishnan3081]

Good to start my day everyday

[@HerHealthcareatHome]

That is lovely ❤️

[@sindhujakrovvidi]

Love this relaxing pranayam. Currently I am on my 4th month. Started doing pranayam since week 9. Can I do twice a day? Also, can you please upload get set baby challenge remaining days? I can see upto day 6 off 14 days challenge...

[@sonamjain6017]

My placenta is slightly on lower side... Can i do this practice?

[@Megha-pq5ll]

❤

[@aishwaryareddy5805]

Hi can u do something for incompetent cervix

[@user-hd1mw1vo6b]

Sister I am 4 months pregnant I will do this sister

[@diyameethoo5646]

does it lower bp? i have high bp

[@namratapatil559]

The boxes for support where you buy this

[@HerHealthcareatHome]

Hi Namrata - just search for yoga blocks on Amazon. :)

[@tc-pw2pe]

Is it safe for women in the first trimester?

[@HerHealthcareatHome]

Hi there, yes these are safe for all trimesters. Just take it a bit slow in first trimester and slowly build your stamina.

[@neelamsharma4571]

Mam pregnancy mein nose se bleeding ati hai naak aur gale m cough h cough naak m jam gya hai jisse breath m problem hoti h nd ghabrahat bahut hoti h kya kru

[@gayu4889]

Please consult doctor

[@neelamsharma4571]

Naak khulne wala koi yoga

[@asiyasmehndicreation4685]

Can i start this from 8th month of pregnancy

[@HerHealthcareatHome]

Yes, this is same for both 2nd and 3rd trimester

[@tc-pw2pe]

I get pukish when I do the breathing exercises. Anyone experience the same?

[@HerHealthcareatHome]

Please practice at a very slow pace to get accustomed to the pranayamas. Also there should be atleast 2-3hours gap after eating to do this. If you still feel nauseated, don’t continue.

[@neelamsharma4571]

Naak bhi bahut dry ho rha hai

[@angiramukherjee6760]

@bhartiyoga Let me mention here as a 500hour Yoga teacher and a mother. BHRAMHARI PRANAYAMA MUST NOT BE PRACTICED BY PREGNANT WOMEN!! So please give a statutory warning before your video that it should not be practiced by women who have conceived and kindly edit your video caption immediately. What you are teaching can be contradictory and harmful to someone who doesn't know this!!

[@k.harikah3925]

❤