Prenatal Yoga | Lara Dutta | Labour Oriented endurance exercisesd | Health and Wellness

[@TheLeiaV]

I've been following the entire workout with the breathing exercises since mth 4 till I popped. It's really good and i keep returning back to these keep-ups very often, love it!!! Thanks Lara!!!

[@prisham8485]

Hi m in my 7th month...can i start these keep ups exercises now? Did these exercises help u in natural labor?

[@kikiiichan83]

Priyanka M as long as you don't have any complications you should do some moderate exercise every day! :D Really makes you feel good

[@kikiiichan83]

Priyanka M just avoid downward facing dog and other upside down poses once the baby's head down

[@alliinkorea]

I'm approaching the due date and I keep doing these exercises regularly, it was hard at first but it really does shape your will-power! hope it helps in labor:)

[@zouhz9797]

Hi, so did it help in labor? I really want to know because I'm in the first trimester and want to try this out

[@ketkiponkshe5456]

@Munaza Ehtisham Zaheer hi.. M at the end of 2nd trimester. I have just started doing these. Will it still help me?

[@rtt9199]

@@ketkiponkshe5456 wht happened??bcoz want to try

[@hoimontysinha8140]

Oh her energetic voice!!😊

[@sanjulatamohanty2550]

I love bipasha and Lara and susmita.all three are very positive ladies.

[@allaboutnames]

Having a tailored yoga program for pregnant women is good. It is lot easier ro understand since it is demonstrated by a pregnant woman.

[@anilpanwar1972]

I can't understand how people writing unnecessary comments about nature process it's more batter think she is showing us good knowledge of breathing exercise

[@babuhirani9466]

Anil Panwar jan

[@rekhashettiyar6911]

nice

[@trevorphilips2019]

xxx

[@manishaagarwal4715]

Figure 8 was really difficult . Today was my first time is tried it . I couldn't do it without pause . Hope to catch up soon . I m in my 8th Month .Thanks really helpful.

[@naharkhadiza6843]

Did it, and took 10sec rest at the second part as it was a little bit tough for the first time 😌

[@HaseenaChandni]

I'm in my 35th week trying these exercises. Thanks. 🤰

[@chaitramanipal6715]

When is the baby due

[@sumangoyel3800]

lovely exercises…Which month to strt this exercises ???

[@iqraliaqat7981]

From which week should i try these exercises?

[@rajneeshsodi7628]

Loved it..done throughout my pregnancy..N has really helped me a lot during contractions..thanks Lara

[@plantsandflowers_life]

at which week ofur pergnency u performed it???

[@ayeshasiddiqui4427]

rajneesh sodi kon say month say start karna hota hai

[@sadaendres966]

ماشالح

[@bilalbiss6439]

7 to 9 months

[@ismat52]

rajneesh sodi it help in natural birth?

[@swetaraj3071]

I really did it and helped so much with my labour first baby and only 1 hr of labour

[@shwetaagrawal6075]

Apne konse month se start kiya tha? Pls reply. I have started my 6 month today.

[@angeesmile7244]

Today I try ❤️👍

[@triniboydbigchungus1321]

Bollywood actress Lara omg first of all love all your movies and love the exercise

[@edyroszal7318]

This sister is diligent in doing pregnancy exercises, so that she looks even more beautiful when doing pregnancy exercises, thank you for sharing this video channel, nice to meet you ...

[@lallyedit]

Thank you for making these wonderful videos!

[@savethelife2817]

Im 8 months pregnant And im loving this excercise easy and effective Thanks for this videos As im still working i manage to do it at work 🙂

[@kerstinlong7890]

Loving that this is about strength training and mind training. Can't wait to do this as soon as I don't feel nauseous anymore:)

[@aroojpervaiz9062]

I actually want arms exercise n u taught very well 👍🏻 ❤️ from Pakistan 🇵🇰

[@jamesdongpulamte7279]

Youre so strong Lara my tried doing this exercise while watching your video she almost pass out.😁

[@Dotubetoodaloo]

The first exercise made me feel like i could do ANYTHING :) Then..... the second exercise made me realize ONLY IN MODERATION!!! 30 secs tops but i'm still proud

[@francinebisimwa3225]

hahaha I couldn't do it

[@nagratna793]

these exercises are Definately good.. but if you want natural birth and don't take c section or epidural Induced birth as first option.. you need to be physically very active.. household work except for lifting heavy objects and other highly physically demanding works.. you need to be in active mode till you sleep at night.. you should be mentally prepared for the kind of pain you are going to experience and learn why labour pain is so painfull so as to ease the impending fear from your mind and read only positive aspects of it.. and made up your mind. including these exercises which can boost your confidence and denaneur towards natural childbirth..

[@klarissa1985]

radolf p I wouldn't recommend any one to prepare for pain in labour, because labour doesn't have to be painful. Find out about orgasmic birth, painfree labour and so on. I had one and if I didn't know that labor can be really nice, I would not relax before the birth and tense myself up because I would think I will have pain. So, its how you put your mind at it and research as well!

[@nicholeworrel2440]

I believe these exercises are used as a reminder to rely on your breath and body to pull you through contractions, not necessarily promoting the pain of labor.

[@ashak4653]

radolf p I know so many people that have been active and had good natural birth with no epidural you have to be so impossibly active the way you are describing mum had 4 children natural with no epidural

[@radhikamarathe3427]

radolf p der is no such data that epidural labour analgesia will invariably lead to c- section. I have seen many ppl delivering normally. Epidural will not reduce uterine contractions. Its a good invention. Painless delivery.

[@iamTanvi14300]

radolf p .

[@sheevendrapratapsingh7082]

Kis month se kare ye exercise

[@ashikapradhan7049]

Wen can we start doing these exercises??

[@shaitanramgurjar7097]

Very nice video for exercise

[@downloadyogavideos9995]

Interesting approach!

[@DemiSelena0]

Miracle

[@deeniduniya1362]

Aapki ye dress kaha milegi?? I need it because I'm pragnant

[@fulfillingliveschannel2623]

Great Video! Thank you! Many Blessings 🕊

[@Mini12june]

In High BLOOD PRESSURE may I go for any yoga exercise

[@veenupareek2216]

Not every yoga exercise will go. Consult your gynea or physiotherapist

[@kcl060]

Phew! My arms and neck were boiling hot after this one :0! Super challenging!

[@obasinneoma8155]

Love this beautiful

[@eonseas8620]

Thank you 😊 💓

[@ronrosegervacio5308]

This is definitely good.👍 I hope I can do the figure8 next time without stopping😅

[@SumairaAshraf.]

In which month should we start this exercise

[@ranipatel7484]

Waw..great....thanks Lara ji...Its great to inspire practically from you...Yes it's really easy and will try...but is there any exercise to eliminate labor pain? as i am scared even its my 2nd month then...Would be great help ...Thanks miss fitness expert...

[@shienynayyar158]

from which month it can b start or safe?

[@priyabehera6397]

At what month to start keep up??

[@livelyliving1535]

please tell from which month i can start keep ups

[@Ryanvlogs5]

Can we do it from second month of pregnancy?

[@purnimasingh7946]

Kya Lower lying placenta me bi ye exercise kr sakte h Koi problem to ni hogi

[@supriyadas4825]

Loved this❤️

[@sogitach3153]

Tell us about benefits to do it

[@seharfarhan4650]

haye Lara Its my 36th weak now but I don't feel labour pain is it normal ?? I m doing exercises also... what can I do ?¿

[@savyarai]

Thanks lara!! this is awesome and very helpfull... love you!!

[@preethirathod9390]

When did u do? Which month?

[@morningsicknessinfo1]

Great tips! Thank you for this!

[@manjurawat734]

Inhone khud toh "c-section krvaya h.....toh ye postures normal delivery ki guarentee toh nhi dete

[@karimasultana6996]

Mam ur another yoga is very long. Can i stat in 5 month only this yuga for Normal delivery.

[@MohMohKeDhage1]

I can't understand how will this help in labour...cn anyone explain

[@simonerosa9534]

Oh my goodness, those figure 8s really sneak up on you!!!!

[@jyotiprakash3540]

Main Mera surgery and delivery hota hai kya surgery and delivery ke bad ham कौन-कौन sa exercise kar sakte hain

[@MsJirel]

I didn’t have enough time for yoga and exercise. Now I’m in my last trimester, can I do them? I am pretty active all the time. As I’m constantly moving around.

[@sehrishusman9856]

Question is this, this exercise start in which months ???? Reply must ,????

[@htikeyadana212]

From day 1 to even during your deliver time so which mean Yoga is good for anytime anywhere since before pregnancy, during , after birth postpartum.

[@josifayesmin325]

Can i do this exercise from 1st month????

[@tummalalakshmi2981]

Iam handicaped is it possible

[@TheSandhaya]

It works. Plz try it..

[@positivejostyle3169]

Hope this is safe in pregnancy in 8 th month?

[@sujibalu4853]

Iam not pregnant can I do this

[@sumaiyask9476]

ভালো লেগেছে ভিডিওটা

[@khushbusanghani1005]

Is natural delivery possible with subserous fibroid

[@199Honey]

I need that answer as well.

[@farhanathehyderabadimom6392]

Hmm this one exercise is also looks beneficial👍 so ok then tomorrow I'll definitely try it!☺

[@TrueBeautyKayKay]

I love this! Thanks Lara

[@gvn910]

This is great and you're beautiful

[@Islamiclens16]

Hello, I'm 16 weeks pregnant should i do this exercise too. Plxx reply thanks. Frm pk.

[@sogitach3153]

Is it good for seven months to do .can I start it to do know.

[@sieuncoups]

Tnx Lara u r doing a lovely job !!!!@

[@ashaakter1939]

Is this yoga to induce labour? Or can I do this throughout my pregnancy or only at the time close to delivery?

[@فاتنعطار-ث3ط]

In which month dowe start this exercise

[@naharkhadiza6843]

You can start this from second trimester, I started to do this from today and I'm on my second trimester

[@sajidkhumar742]

Khubbbbb

[@mussumussumussu8955]

very nice

[@Sewinggurleen13]

Very nice ji

[@swapnap210]

Supar mam and thanks Naku narmal Delivery ayindee thanks mam thanks

[@anishaaswani3611]

Which trimester are these movements designed for?

[@amrendrasingh483]

7 months lady kya kr sakti h

[@toot3437]

this woman is so pretty💜

[@maryamtaimur1545]

To oT she's ex miss universe

[@neetisharma3792]

N she is Bollywood well known actress

[@shanbaloch3312]

Im in 5th month i will start doing it.Thank you

[@PoojaSingh-he6ik]

yeh excercise kon sy month ay start karna hai ...or kuchh khany ky baad ya khali pet

[@gunjangautam9600]

Konse month mai krna h

[@takigodobedza6265]

Okay.....this look good

[@vinnypanwar4030]

This really helps in relieving tension and stress in shoulders. Also, provides good stamina, required for normal birth.

[@rinella02]

Awesome! :)

[@saffizukumikareal9177]

Is this ok for 5 months?

[@Acharyapriyamvada]

Can anyone tell me is it ok for 6 month pregnant woman

[@harinadh426]

Nice

[@dayarammeena9524]

thak for yoga tips

[@irenemathews9324]

dayaram meena ..

[@sunitakatwal2961]

I am 4month pregnant can I do this exercise mam?

[@yamunaravindhararajan4063]

Yes you can

[@damiloladavid5054]

Your smile is so captivating.

[@CheriEbooksKidsLearning]

Love this!

[@tapaswinidas1168]

I m nt doing exercise before in my life can I do it now ......is it safe ?

[@shamimakhatun677]

Can anyone please guide me that when to do this exercise, empty stomach or any time of the day??

[@gangbuhian4323]

works best for me to do this early in the morning with empty stomach or 3 hours after I’ve eaten.

[@suvashreemalik2406]

35years old women can do this exercise which going 6months pregnancy 🙂🙂

[@nehaagrawal1730]

Can anyone please explain me how this helps? When I clicked on this video link I was expecting it to be a pelvic floor exercise or some yoga pose. I have never seen anything like this.

[@GeorgiaAlexis86]

It’s for energy and endurance:)

[@priyaparihar2714]

Can i start in 7 month 16 days

[@jaseelakt6687]

hey guys from which mnth onwards can i start these exercises??

[@bhavanibhushan2198]

in which trimester I can start this....plz tell

[@iftikharorakzai9607]

Which month exercise doing?9month ?

[@bukeraminaz7074]

Super

[@فاتنعطار-ث3ط]

What are t he bene flats of .exercise 😊

[@akritirana2379]

I am in 7 months pregnancy..can I start it right now???

[@NoorAhmed-ub7qn]

Ap ka kon sa mahant h mera to 4 mahant h kiya me kar sakti hon