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prep for triceps kickback w band and strap

  Рет қаралды 43

ricochetfreeform

ricochetfreeform

Күн бұрын

in the first ex im using a very light resistance band so i flip my palms up just to practice and floss a bit, in the 2nd version w a yoga strap there is more resistance to work with and i keep my thumbs down and practice more slow, steady & controlled pulses connecting the mind to the triceps -

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