How To Fix Neck Hump At Home [Best Stretches and Exercises!]

[@toneandtighten]

Did you try these out? COMMENT your experience below and let me know how you did! If you want more help, be sure to check out this video on how to strengthen your upper back at home: kzbin.info/www/bejne/hGHLoaunfsqDl7M Hope these help and thanks for your support! 🙏🏼

[@aliciacalisura]

0: 0:45 41

[@annegoodwin2626]

These exercises are great-- Thanks for being so descriptive, which was very helpful. 😊

[@TheGlizzieGobbler69]

Hey my man. Been using your pre stretch videos for unstretchy people and loving them. Could you make a complete work out video for obese men? I’ve been bigger my entire life and it’s a struggle to lose it. I know it starts in the kitchen and then the gym. So started in the kitchen and now I’m doing home workouts and walking everyday. Some exercises can be bad for bigger people to do cause we hurt ourselves. Like my knees every time I start trying to run for cardio. So if there is a video already out there let me know! If not it would awesome to see one!

[@therealslapnutts]

Do i need to do all of these or only one for the best results?

[@stephenbrown1077]

Thankyou for sharing this advice. I've incorporated many of your stretching exercises into my daily life and the effects have been transformational. I now walk much taller, and my back is so much stronger. And I just generally feel much better in myself. I'm a "youthful" 68 year old, still able to run around with my grandchildren, many thanks. You are my first port of call for any tweaks I have.

[@toneandtighten]

Oh this totally means the world to me, @stephenbrown1077! I'm thrilled to hear that you're doing so well and that you have such a powerful motivation to stay fit and healthy. Those grandkids are blessed to have you. Thanks for your support and for commenting. 🙏🏼

[@skyesage881]

Doc u always know what I need

[@toneandtighten]

You're very welcome, @skyesage881! I hope they help you! Thanks for commenting.

[@juanitaglatz6112]

I am starting to use your recommendations and i hope it helps with my neck pain.

[@Emeralds7722]

Your video's are the absolute best. I learn so much from them, and you make it so easy to participate with very little resources needed. Keep up the good work, really appreciated. ❤

[@toneandtighten]

This comment made my day, @Emeralds7722! Thank you so much. I hope they continue to help you! Thanks for commenting.

[@annettew.4134]

Great video 💯

[@toneandtighten]

Thank you so much, @annettew.4134! I hope these things help you, and thanks for commenting!

[@Mama-nu7it]

Thank you Doctor

[@sunnyseok05]

The problem with fixing a neck hump for me is the appearance of double chin..now I have a problem in the front instead of the back yk?

[@default3623]

Try rotating your chest forward. Your ribcage should be facing down and not flair out, which sometimes is done to compensate for your neck being forward

[@coill.]

Same with me, I've found the only real way to get rid of that is weight loss. Calorie deficit and cardio with weight training works, but it takes patience.

[@sunnyseok05]

@@coill.i would say that I don't have extra weight

[@alondra9hersall]

You are lying

[@sunnyseok05]

@ girl wdym

[@TerranceHMiles]

"Awesome " ...⚖️💯. Thanks a stack .. South Africa

[@darkroom5534]

Very helpful I had a whiplash injury that impacted posture and this looks promising. Will follow up with update Update: these exercises plus some from other videos on this channel have worked surprisingly well. Suffered from vertigo deep spasm in my sub, occipital, cognitive issues, brain fog and vision issues and often times couldn’t be vertical without my head, supported for prolong periods of time without getting very woozy. Laying on the foam roller the 36 inch one and doing all of those exercises. In addition to the strengthening exercises basically remove 90% of my symptoms. I have also been doing the towel roll on the wedge when I sleep at night and bought a heated device to lay on 15 minutes a day to help support my neck curve, but I went from being woozy all day long for years to basically eliminating most of it I’m honestly stunned. Incorporating these routine items has given me a lot of my life back. I’m only 33 but I spent two years in bed with this injury. Working on this with my physical therapist and I’m looking forward to future gains Thanks a lot. I spent years doing physical therapy and going to doctors everywhere and they would give me wall angels and other exercises, but nobody had me using an neckroll or using a wedge or using a neck roller and other exercises to open up my chest and back instead only isolated strengthening I’m really grateful. My wife is emotional because I can now go on long family walks and play with the kids without having to take breaks because of the vertigo. Seriously, I can’t. Thank you enough.

[@stephaniebiley9318]

Awesome video and THANK YOU!

[@toneandtighten]

You're very welcome, @stephaniebiley9318! I hope they help you! Thanks for commenting.

[@judymathewsbaker4447]

Thank you for this great video. I’m 1 1/2 years out from level 3 ACDF and this is a great revisit to the PT I went to post op. This is helping!

[@toneandtighten]

Glad it was helpful!

[@spillingmygattsu]

i will be consistent in this, i want the little jump gone 🙏🏼🙏🏼🙏🏼

[@Elizabeth-nq9ly]

Okay this felt amazing

[@TuSn_Espinzo]

8:17 so simple yet so effective

[@diyashahani09]

Please post core exercise for si joint pain for people who can’t lay on their back to do exercises.

[@DakshaMistry-ll1lc]

Thank you for your video. I am going to incorporate in my routine exercise to improve my posture

[@toneandtighten]

You are welcome! I hope it helps!

[@silenereed6653]

Thank you extremely helpful to me.

[@toneandtighten]

You're very welcome!

[@lindasmith3978]

Thank you for this! Will try.

[@toneandtighten]

Hope you like it!

[@millieo.5325]

Thank you; I needed that…😊

[@sasukeee-fr]

Can you make a video about How to fix full posture of the body

[@toneandtighten]

Absolutely, @sasukeee-fr! Just search "Tone and Tighten Posture" here on KZbin and I have quite a few videos that could help you out. I hope they help you! Thanks for commenting.

[@sasukeee-fr]

Sure I will 👍

[@sapat664]

These are wonderful for my shoulders. Do you have any exercises for scoliosis pain? Painful to walk. Might get 20 ro 25 ft before I have to stop and bend forward to separate my vertebrae. Help if you can.

[@NaeemabbasBati]

Thank you😊

[@toneandtighten]

You're welcome 😊

[@ginaedralin]

Thank you

[@toneandtighten]

You're welcome!

[@billiemartin1060]

Awesome 👏 thx!!

[@toneandtighten]

You're very welcome, @billiemartin1060! I hope they help you! Thanks for commenting.

[@FFF-ir8sc]

Thanks 🙏 again 😊🇮🇹😊🇺🇸😊

[@toneandtighten]

You're welcome 😊

[@nscheid]

I did the rolled up sock, I think I ended up staying longer than 2-3 minutes, I was surprised by how it felt when I got out of that stretch

[@QueyhuangNg]

Thank u. I like yr video

[@toneandtighten]

Most welcome!

[@J_Chosen]

Doc got the Js on! 😆🙌🏽

[@Concojone5]

I feel I found an ever better (much better) exercise: straighten out your neck (standing) by trying to bringing the back of your head up as much as you can, or while pushing against it with your hand

[@christinaperez2299]

Mahalo! Great techniques for hump and exercises will help begin reverse upper cross syndrome & tech neck. Chin forward or looking down for too long or too frequently is no good anterior upper muscles get tight while the posterior upper back muscles get weak. Aloha😊

[@toneandtighten]

Thank you so much, @christinaperez2299! I hope these things help you, and thanks for commenting!

[@UphillPlane335]

I’ve watched a couple of your videos on knee pain, but I can’t get a direct answer towards my problem.I’ve had pain in the lower part of my knee for the last couple days. I believe it’s been caused by all the kneeling I do and it really hurts, whenever I bend my knee with no weight it’s fine, but if I try to extend it or put weight on it when bending it’s incredibly painful. It’s slowly gotten worse and the pain feels like it’s right at the bottom of my kneecap, I can also touch it without any pain whatsoever it’s only when moving

[@rumii6707]

hi i had pain in my knee for years , i recently got a appointment with physio therapist i was assigned with exercises to do for 3 months and they really helped.i also got a explanation for the pain and how to prevent it from occurring again .

[@Mountaingrace_living]

My husband has a back pod. Idk if you have ever heard of it but could I use that instead of the towel or socks?

[@laurenchamberlain4792]

Do you have any specific video suggestions for those with hEDS and upper back/neck/shoulder pain?

[@DaccaPostBox]

Thanks

[@toneandtighten]

You're very welcome, @DaccaPostBox! I hope they help you! Thanks for commenting.

[@DaccaPostBox]

@@toneandtighten brother, i have flat feet, pain radiating up my ankles, can you help me

[@lisabullock7720]

What is your opinion of the Callixe Thera Pillow/Traction Massager?

[@Ddema2024]

Your videos have helped me tremendously. You are easy to follow and the exercises are super easy but very effective. Thank you Jared. 👍👍👍👍👍

[@toneandtighten]

You're very welcome!

[@jijisirene9594]

I have neck hump it really can be fixed with exercises ?

[@eliseivanica]

i have a very bad neck hump and i’m only 21 😭 it looks so bad and my neck is constantly in pain, i feel like it’s at the point where i can’t fix it myself.

[@toneandtighten]

I hope this video helps!

[@calo9727]

Will pullups strengthen this?

[@dinosemr8141]

❤️💖🙏❤️💖

[@toneandtighten]

Thank you so much, @dinosemr8141! I hope these things help you, and thanks for commenting!

[@KeanusLove]

I have multiple sclerosis, so I am unable to get down to the floor. My shoulders and neck are hunched from having to use a walker. I've begun to try walking with a cane rather than the walker. I need some really good exercises to straighten out and strengthen my body to be able to stand up straight! Any suggestions for this condition?

[@yellow123yellow2]

Don’t give up!

[@pnut91red]

It might be worth it for you to purchase a good massage table so that you don't have to get up from the floor. Even if you could possibly try one at someone's home or office. I'm looking at the same exercises thinking I would need to have a table so I wouldn't need to stress my knees and wrists to get back up.

[@channeltu83]

How long does it take to fix on average?

[@AdD-d4z]

❤❤❤

[@kulsoomfazal4585]

Hy tone Im doing your exercise but still I have lower pack pain extremely or also shoulder pain please suggest me exercise

[@sumerajabeen449]

Hi I'm suffering from long time scoliosis one side effect I'm feeling so uncomfortable now my left side head to toe straight TMJ, neck hump, uneven shoulders hip right leg short and left long 😢please exsersies I visited so many chiropractors but few days I feel better but after few days same problems come back please help me thanks. Please reply ASAP

[@krackenagatenonbreh3456]

How do I fix a c6-c7 bulging disc's... they want me to do surgery.

[@shimmy332]

Great video ! But lying not laying😅

[@pnut91red]

Every single video lol

[@JuliusPedrocha]

And my skin brain

[@rithiksharanrish506]

Sir am just 15y/o but I have badly Neck hump since last 2yrs, is that normal in teenage or I should consider a doctor about this??

[@telmaportela1325]

I’m not a doctor but I would say is normal. Younger generations spend a lot of time looking down (computer, reading, phone), so I would say is normal the body changes. I’m on my 20’s and most of the people I know have this hump 😔

[@rithiksharanrish506]

@@telmaportela1325 thx for advice Sis !!

[@geraldinealbers9404]

These exercises look all well and good, but maybe your missing the fact that nearly all people with this condition are at any age we're they are no longer able to carry out this routine due to immobility.

[@pnut91red]

I'm definitely in that category but I can dream. I've watched nearly four hours of exercise today😂

[@Jimmy77-z3l]

❤

[@FarhanaYesmin-j5o]

স্যার ঠিক বলছেন। আমিও ১০০% চাই বয়স উন্মুক্ত করে দেখ।তাহলে অনেক বিবাহিত বোন দের উপকার হবে।

[@DeathNote.fan1]

Thank u now i can Go outside

[@JuliusPedrocha]

No is not my neck all in all my problem spaecialy may head

[@JuliusPedrocha]

In side my ears idont no to who are dear inside my ears

[@KenanTurkiye]

🤓

[@rosewalisiak154]

Is this different than kyphosis?

[@toneandtighten]

Great question, @rosewalisiak154! "Kyphosis" is typically in reference to the curvature of the upper back (thoracic spine). This neck hump issue typically develops as a result of a forward "hinging" neck right on top of the thoracic spine. Treated similarly but different for best results. I hope that helps! Thanks for commenting. (FYI I do have a few videos on my channel to correct kyphosis as well!)