Preparation for Lotus - David Keil Yoga Anatomy

  Рет қаралды 291,985

David Keil

David Keil

Күн бұрын

A simple preparation sequence to help open up the most important part of the hips to be able to do lotus or padmasana yoga posture. Do an experiment with this one single preparation for lotus posture. more at www.yoganatomy.com

Пікірлер: 132
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