Prevent Back Pain while Running

Prevent Back Pain while Running
***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment and to make sure that you are healthy enough to begin an exercise program. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute.
Use good posture when running to increase performance & decrease the possibility of lower back pain.
Attempt to maintain good posture when running. Keep your posture as upright as possible and hold your neck in line with your spine, especially when fatigued.
Runners often lean forward when fatigued. Leaning forward places a greater demand on your lower back. Pay close attention to your running technique. Combat leaning forward when fatigued by strengthening your core and spinal muscles with a variety of resistance exercises and stretching your hip flexor muscles.
Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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