Prevent Running Knee Pain with Dr. Ben

The repetitive nature of running can lead to overuse of the supporting muscles around the knee. If these muscles are weak or tight improper alignment while running often results, which puts a lot of force into our kneecap causing it to push too far left or right and sometimes even too far back. This causes knee pain, discomfort, and a increased chance of injury along with a reduction of power and speed.
Enjoy this sneak peek into our 6 week Knee Function and Rehab Program. Dr. Ben, a sports and rehab chiropractor, explains the common knee pains runners experience and their causes.
How can the Knee Function & Rehab program help you?
✅ Learn what causes typical knee pain and ways to avoid it through the proper exercises.
✅ Change how the patella moves and therefore reduce the force that goes into it to prevent pain and potential injury.
✅ Strengthen the underused supporting muscle groups to encourage proper alignment of the knee.
✅ Increase flexibility in overused muscles for more mobility in the knee joint allowing for more comfort while running.
✅ Strengthen and stabilize your knees so you can take your running to the next level.
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