Degenerative Disc Disease - Everything You Need to Know

[@Streghamay]

I'm 45, was diagnosed 8 years ago. Eight years ago I could walk 2 miles no problem. Now I can't walk a half a mile without being in pain to the point where I can almost not walk at all. I can't stand for long periods of time anymore either. An hour on the floor means 3 hours I can barely move. The pain wraps around to my hips too. If people who have DDD have no back pain, they should absolutely consider themselves the lucky ones.

[@PrincetonSpineJointCenter]

You are right that the ones without pain are indeed the lucky ones. I'm sorry to hear of your pain. There are lots of treatment paths that you could follow and I'm sure you've explored some. I would just encourage you to make sure you have a great spine doctor and then be sure to have a clear and open dialogue to develop a treatment path with clear goals. If one treatment path doesn't work out for you, find another. And try to make good, therapeutic supervised exercises a part of whatever path you choose.

[@brians2328]

Consult disc replacement surgeons in Germany, I had 2 level lumbar 3 weeks ago, best decision i ever made! I was touring Portugal on day 12! Been struggling for decades, I'm also 45..

[@classic7890]

Glucosamine & Chondroitin with (MSM)

[@classic7890]

Glucosamine & Chondroitin with (MSM), ever try it?

[@loriward8441]

@@classic7890 also add tumeric

[@joyacalloway577]

See here’s the thing…when you have a physician who is very knowledgeable in this area but not familiar with the excruciating pain, the lack of empathy is absolutely discouraging.

[@MauriceLeviejr]

I got denied pain management

[@MegaMr28]

ive had chronic pain for a loooooong time. most of the doctors, psychiatrist etc have ZERO understanding of what chronic pain is..

[@allgunsblazed9106]

they haven't a clue what we go through mate.

[@kathycole-m2q]

So true That’s the way this Dr sounded the first Thing I thought is Are you kidding. I’ve been in so much pain until I’ve cried

[@BLACCOLLA]

Right!!!

[@10foxylady]

Thank you for the he explanation! I’m in pain 24/7. I’m 59 and I’ve been diagnosed with DDD since 2013; but now the pain is 24/7 . L4 L5 S1 also artrose . I’ve tried everything under the sun and no success. This pain take my hope and peace away. 😢

[@MadeByTriniLena]

Oh my, I’m so sorry dear, you sound like me, a cyst was found on my spine in 2012, it had to be removed to prevent paralysis. The surgery was done in 2013, then I was told I have spinal stenosis, I had to resign from nursing. I’m in pain 24/7 as well, I’m thxful that I’m a Christian because Jesus gives me peace & strength to cope with it all. I’ll surely keep you in prayer🙏🏽🔥

[@stevenlengyel9701]

Dang, you’re as messed up as me, almost I hate this pain I used to have so much energy, I could be annoying. Ha ha

[@josharthur9037]

Same boat and only 34

[@vickischetselaar1092]

@@MadeByTriniLena by use

[@MadeByTriniLena]

@@josharthur9037 wow, so sorry 🙏🏽

[@rachelschubert7671]

I'm 29. I was diagnosed with DDD 2 1/2 yrs ago. I was in constant agony. Physical Therapy saved me. Within 6 months I had virtually no pain. Now I continue to do those exercises regularly to keep my back healthy on top of walking and strength training to keep the rest of me healthy.

[@richradtylr4]

What the heck?... You're a young person

[@rachelschubert7671]

@@richradtylr4 my best friend has it too. Same age. She has to get injections. My doctor said 30% of people my age have it but like the video said most don’t have severe pain like I did

[@EthelKounde]

I’m 22 and I have it :(

[@takaidesu1046]

Im 28

[@madsm8952]

25 and i just got diagnosed as well

[@Sami24133]

I was recently diagnosed with stenosis and DDD in my upper spine because my right arm went numb. So I am only recently trying to figure out if the pain I’ve had off and on (more recently on) is related to the DDD. Neither an internist nor a orthopedic surgeon even tried to help me understand what you’ve explained very clearly here. Both basically told me there’s nothing I can do but wait and see if other symptoms show up. Thank god for you and this video. I’m going to explore the facet joint issue further. What a shame I have to go to the internet for more personalized explanation and info from a doc I’ve never met than the ones in real life. But I am grateful for you.

[@hollybrabeau]

Right? That's where I learn the answers to most of my medical questions.

[@johnk8825]

Being 72 yoa and beginning my spinal education with a diagnosis of L5 defects at 11 yoa, corrective fusion at 19 yoa, attempted correction of a broken fusion at 22 yoa, You did an excellent job of presenting an excellent high level comprehensive overview of possible causes and corrections. Major changes have happened in this area of medicine through the years and I really wish I had run into someone such as yourself to provide an explanation of what was possible at any specific time during my journey. An accident in 2005 damaged the disc at T12-L1 and the only options I could find at the time were, live with the pain until you can't, then we can fuse the spine from T12 down, due to the condition of other lumbar joints. NO THANK YOU. An MRI in 2015, prior to implanting a spinal cord stimulator, revealed why I never lost mobility in my low back, a sixth lumbar vertebra. So for those recently falling into the rabbit hole of spinal problems, trust the doctors they have many options today, Keep your core muscles strong and if they recommend physical therapy, do it. If it reaches the point where surgery is suggested, get additional opinion(s) just to be sure that is the best option. Do what your doctor tells you to do, or not do. So as I ride into the sunset on my motorcycle, the journey continues, if you fall/fail, get up, NEVER GIVE UP.

[@PrincetonSpineJointCenter]

That's very kind of you to say. You are correct that spinal medicine, and our understanding of the spine and how it causes pain has greatly evolved in just the last 20 or 30 years and it continues to evolve. The good news is that it's never too late to try and make things better. You've clearly been through a lot but I would still encourage you to consider talking with a doctor about maybe working with a new physical therapist to build on some strength and mobility to help you along your path.

[@johnk8825]

@@PrincetonSpineJointCenter Thank you for the encouragement. I now have a newly implanted stimulator that allows MRIs again. Scheduled for Thursday, the journey continues.

[@carolsmith7403]

So inspirational thank you 🙏🏽

[@SatumainenOlento]

Very inspirational words!!! Thank you so much!!! 💗💗💗🤗

[@unrebornagainst]

I was diagnosed with kyphosis and scoliosis as a teenager, diagnosed with DDD and arthritis in my early 20’s. At 23 I was told I had the back of a 65 year old. Unable to afford health insurance until this past year, at 32 I found out I technically I’ve had Scheuermann’s disease. I’m 33. I am constantly in pain from my conditions so hearing that other people have DDD with no pain baffles me. I’ve multiple herniated discs and I wish my doctor had taken me more seriously when I started to complain of low back pain and showed concern over a hump in my back at 13, he said for me to wait until I had my growth spurt.. so at 16 I found out if I had seen the specialist sooner I may have been able to have a brace to help my condition but that never happened. I hate how crippling the pain can be, it’s taken so much away from me that I enjoyed doing. All of y’all who don’t have to deal with this are so blessed.

[@freewithnature]

I had a primary doctor for years and came to her with my symptoms and family history of bone problems. She flat out told me it was up to her to order tests and she didn’t see a reason looking at me at the appointment to order anything 😂 I’ve been in pain for at least 5 years and it’s gotten worse. Finally found out I have at least one bone spur and ddd. I have an mri soon. I am gonna write a complaint about my old doctor.

[@nataliepetricevic8186]

Malpractice

[@bryannwoke4619]

I’m unfortunately glad to see so many of you going through the same as me. Doctors had me feeling crazy saying I was fine, all these years and 4 MRIs later now diagnosed at 35 but have been dealing with pain since I was 23

[@MarissahXoxo]

I just found out today 😢

[@jreal3072]

I’m 36 and can’t sleep after a long days work. I’m slowly going crazy….

[@Josh_D03]

I'm 41 and only don't hurt if I lay flat standing bending anything else hurts like hell. No problem till I was hit head on in a car accident

[@Josh_D03]

Makes me wonder about the mri I got

[@JFreeUNC]

Working in insurance claims, I’ve seen hundreds of patients get low back fusions. I’ve yet to have a single patient tell me it cured their back or leg pain.

[@areguapiri]

I've never heard anyone say upper-neck surgery made them feel better either.

[@mystikrose4655]

Can't thank you enough for explaining what isn't explained here in UK why can't our Dr's just inform as you have done? I'm in need of a miracle your information has helped immensely gratitude.

[@sayfriahi1807]

In the UK NHS doctors are lazy and they don't want to explain. I found one only doctor paid by my health insurance that he told me u can do it with anti-inflammatory and exercise. The rest wanted to inject a spinal God knows what though a hole in my back, I said jo thank you now I have pain but manageable. Hope you are feeling better now mate.

[@lanip4526]

Thank you so much for normalizing this, I was depressed about it and I now feel better. Thank you ❤

[@jimh3500]

This man makes spine health interesting. I can’t believe he got all that into my head so quickly. Excellent video

[@PrincetonSpineJointCenter]

That's really nice of you to say! But the spine is so interesting on its own that it's easy to get excited about talking about it :)

[@kris2740]

One of the best videos on degenerative disc disease. Thank you.

[@johnmitchell2741]

Thank you Doctor for taking the time to explain all of this to all the sufferers out there

[@yousufmohammed5886]

I like how you explain the degenerative disc disease so well and make it very simple to comprehend. You managed to make me understand my spine issues in a very short time. Marvelous work, thank you !!

[@65mustang393]

My wife is suffering from back pain and I appreciate you sharing your knowledge on this subject.

[@jasonthompson1980]

I'm 42 in 95' i was 15 and got diagnosed with ankylosingspondiltes and Psoriatic Arthritis I have severe DDD . I've had 3 major spinal surgeries all failed. I now have a crushed nerve in L5 , S1 is no better. I had a PLIF at L5 S1 and well the majority of it was ripped out and the rod's were bent because of a fall comings out of the hospital so ya this has ruined my life if you want me to be honest it's all day pain unless you know what I'm talking about it's really hard to understand. I'm on Enbrel and it does make a difference but I went to school to become a gas fitter so that's not happening and without any family or money life is not life you just exist. Although I am looking into going back to school to become an outreach worker and focus on helping the youth . ...thanks for reading my story.....Cheer's !

[@ajlamesic4705]

Wish you feel better as much as that is possible..

[@jasonthompson1980]

@@ajlamesic4705 yes and school is going well 👌

[@JayneWalton-m8u]

😮 iv was under painclinic for approx 13yrs , iv got lumber sacral plexus injury also underlying spondilithesis, had brilliant pain consultant, in Bristol, had nerveblocks cortisone 💉 injections, but since he's retired, I have to take around the clock cocodomols duluxetine and amitriptyline, was told I'd never walk again, and they were wright, can only walk short distances, I'm in 🏥 hospital next week, and have to use my wheelchair for all the long corridors, iv been and still am, in daily chronic agony, but iv to live with it, accept it, iv been told, but it's hard for all of us back pain sufferers😢😢,, love to all back pain sufferers❤❤❤❤❤❤❤from jayne walton, of bristol, your a lovely man, but it's not so easy for painsuferers to be so😊 and positive.

[@thefanone]

I hope you're feeling better soon I definitely understand that pain 😢😢

[@nataliepetricevic8186]

Maybe you might think about teaching gas fitting online and face to face ( hybrid format) as an income.."Those who can no longer do, teach." #tutors

[@annadahland6533]

Very useful, thank you! I'm one of those people who, at age 60, had a CT scan for something else and then was told I have "severe degenerative disc disease" in my L5 although I have no pain. Your video gave me much more information, in a clear way, than other information I've found. (And I hope you keep up the corny jokes... magic pill... haha. I was folding laundry and turned back to the screen, "Wait. What??")

[@harryroadley6769]

I’ve literally just been diagnosed with this and it sucks… I am keen cyclist and always been very active, but years of sitting for work and doing sports has taken its toll clearly, had many adventures planned but feel like they have been crushed now. I’m 31 and it’s set my depression and anxiety off bad. Hopefully can come through it but struggling right now. Appreciate the video and information definitely has helped. Also to know it can happen at any age

[@classic7890]

Glucosamine & Chondroitin with (MSM). Worked for me.

[@maplenook]

Try Alpha-Stim for anxiety depression pain

[@doityourself2save]

If its not due to trauma, you may me acidic. Try changing your diet for a couple of months. Going on a all fruit diet. Then take Vitamin C, collagen and copper minerals. Watch your iron in the process. And lastly, get a Xray and or MRI done b4 you start and after so that you can track your progress. I do understand MRI is costly 🙃

[@brians2328]

Disc replacement Germany with Lp-esp fixed me, don't keep living that way you can recover! I did!

[@phillipclement981]

i know what ya mean whenb it comes to the depression and anxiety i feel like as a man my ability to work and provide and my usefulness has been stripped away from me.

[@krisshensley9388]

You are a brilliant teacher, very clear and to the point. Also, you truly care about people and have dedicated your life to easing pain. You have my highest respect. I recently saw a Physical Medicine and Rehabilitation physician. We are in the middle of a definitive diagnosis and treatment plan. In many ways you remind me of her. She cares, too. How grateful I am to such humanitarians. My thanks to all of you.

[@PrincetonSpineJointCenter]

Thank you for such an amazing, generous and kind comment.

[@johnf6545]

Thank-you for putting this painful condition in perspective

[@baqtrvl]

Thank you so much for making this video. I am 74 and going through this myself.I have been having back pain for years but it has just now started going through this decision. I see a surgeon in June. I do not want a fusion but my life now is setting in a chair all day. I also have idiopathic Neuropathy I can do the exercises myself, I have been through physical therapy, had nerve blocks, steroid injections, spinal cord stimulator but all this was many years ago, I am going to do fusion as last resort. I have taken some pretty strong opiods over the years and I guess that masked the back pain. I have gotten off of the meds I was taking and now the pain is horrible. I don't want to spend what time I have left setting in a chair but I am very stressed about being put under as I have congestive heart, high and low blood pressure. Your explanation was so helpful I have a big decision to make after seeing the surgeon, In the meantime I will be exercising with the best exercises for my core Barbara

[@darrylallison2239]

Thanks for your information, I am a Vietnam veteran Served with the 82nd I was diagnosed with a degenerative discussing the doctor told me that l might need surgery.

[@Nightowl5454]

I'm 45 and had a laminectomy of the L4-L5 two years ago. My neurologist surgeon said my MRI looked so bad that if I didn't get the surgery that I would become a paraplegic and it definitely felt like it too. I've now gotten about 65% of my strength back that I had before the back problems. The pain is gone, but I still need to be careful about limiting twisting and bending because the joints on either side of the fused joint will wear out quicker.

[@claudettehernandez3402]

I was diagnosed with degenerative disc disease in L5S4 in 1995 when I was 30. It didn’t give me much problems unless I carried heavy items for a long time when it would ache a bit. In 2006 I was working and it became bone on bone and I had extreme pain shooting down my spine by the end of the shift. I got X-rays and the Degenerative Discs had multiplied to include the L4 & L3. And the L5 & L4 were bone on bone. I was able to quit that job soon afterwards and started healing by using an inversion table. I started taking glucosamine/chondroitin daily and still stretching daily. I felt better as the years have gone by. I had started going to a pain management Dr and getting a shot in my sciatic nerve in 2016 and in 2019 I was in a bone breaking car accident. I didn’t have any back pain and my traumatized body couldn’t do much for four months and when I was cleared 6 months later I started doing more and ended up with an aching back again. I went to a chiropractor where they took X-rays and the results were astonishing it showed my disks had fused with what looked like new disks. I was still taking the glucosamine/chondroitin daily, stretching and using the inversion table at least weekly. I’m still doing better.

[@jeanwilcox3464]

Aw im so sorry. Be strong! Never give up! Never surrender!

[@unkn0wnmortaL]

I hope everything is going well! ❤ I havent been diagnosed yet even after seeing so many doctors,i may have ddd in my neck im trying everything too ;(

[@sam12587]

So you think the glucosamine/condrointin might have allowed them to rebuild? My geneticist told me to take it & I have a bottle in the drawer. My disc got damaged in a work accident and I’m desperate.

[@unkn0wnmortaL]

@@sam12587 how is everything going now?

[@Stylingstephanie]

Build muscles in core and back to support your spine. Planks help to do that, without much discomfort. Drink lots of water with electrolytes.

[@janetwilder6145]

You are the best! I never understood my DDD diagnosis until now. Alll the doctors I have seen tried unsuccessfully or didn't take the time to my detriment. Thank you for your clarity and direction. What a relief!

[@Eric-qk3bk]

Smh.. You got me with that $9.99 miracle pill joke. I was listening to you with ear-pods, while cooking dinner when I stopped, spun around and looked for my tablet to change the channel. Good one!

[@PrincetonSpineJointCenter]

I wonder how many people might have turned off the video before they realized I was joking!! I hadn't thought of that before. Well, thanks for continuing to listen :). And thank you for your feedback.

[@DRAGONFLYmanor]

Right

[@MarissahXoxo]

I laughed lol ty so much for this!

[@countryliving60]

My still living father who is almost 97 has never once had back pain. For the most part, he walks without a cane, and when he does its because he's getting more frail not in pain. On no medication whatsoever. It must be in his genes that he has done so well for so long.

[@seekerfloyd7346]

What does he NOT eat, let me guess, fast, junk, chemical laced foods?

[@johnvaldivia4718]

That's GREAT. Your father is a strong man. I hope he continues to stay healthy and happy.

[@deathski2]

Was he ever involved in a car smash in where a a truck ran into the rear of your car and smashed his spine? Wish I had his genes, you must be so lucky.

[@PrincetonSpineJointCenter]

That's fantastic! Thanks for sharing. I'm sure his genes have something to do with it, as does luck, and hopefully so does exercise and good nutrition :). Whatever he is doing, keep it up!

[@84848AR]

My grandpa is the same age and he looks like he's in his late 70s and walks fine and just living life. But he's been smoking Marijuana since he was in his 20s. I'm thinking maybe that has something to do with it.

[@perrinmak8020]

You are fantastic..you shed so much light on all the points necessary for those with DDD. You relieved all the fear our family has had regarding this issue we have been dealing with as of late. Thank you!!!!

[@jonye7511]

This was incredibly informative as I now completely understand the reason my specialist adopted my current course of treatment.

[@jothomsen2748]

Clear, concise information!!

[@MadeByTriniLena]

I appreciate you explaining it all Doctor, I’ve been diagnosed with spinal stenosis since 2013, now a recent MRI shows DDD. Pain has increased & my ADL has decreased🙏🏽

[@PrincetonSpineJointCenter]

You're welcome. Don't give up on getting better. I hope one of the lessons of this and other videos is that just because you have DDD and/or spinal stenosis, doesn't mean you don't have avenues to pursue to get better. You definitely do but it does sound like you should be with a good doctor to guide you through it. I wish you all the best.

[@Quickstepz-OG]

Should be with a good doctor. I hear them words loud and clear. I've been through a lot that have sucked the money out of me. Now I'm on tramadol 200 for pain witch does nothing but I refuse to go higher. Dealt with this for 20 years due to bad doctors. Now my mental state is far worse then my problems from my back.

[@jbr84tx]

@@Quickstepz-OG Have you tried Gabapentin? It brings my pain down from about 7 to 3. Makes it tolerable at least.

[@anitahendrix7573]

I am 80yo haveDDD stenosis in lumbar spine. Do all the exercises and stretching it helps but not always. Am trying to avoid surgery. Very good explanation of the options.

[@dimalecherdavidson1826]

I was diagnosed with this 18 years ago. It actually got better when I was pregnant. Over 18 years I have had 6 surgeries and am fused from L3 to L5 S1 and from C2 to T1. The last injury I lost ability to use my fingers and hands, my toes and walking, numbness and pins and needles and Cauda Equina syndrome, humiliating. Spent 9 days in hospital, they didn't think I would walk or use my arms in full. I made myself relearn it all. Except my bladder, it still won't release.

[@ChakkyCharizard]

Here to learn about this since my boyfriend has just been diagnosed with it at the ripe old age of 24. I know it's going to be a journey to get the boy to actually seek treatment instead of just "toughing it out", but I'm hopeful that now he has actual records backing up his pain he'll have access to better ways to manage it!

[@aaqe92837]

Any updates

[@KekeElBecko]

I saw my GP on New Year's Eve, and she mentioned that my medical record showed that I have degenerative disc disease as detected in a scan I had in 2017. I was horrified, until now. Thank you for explaining this in such a reassuring and informative way. I will look at your exercises.

[@elliemoslein9530]

This was so informative and has helped me understand. Thank you.

[@maryrudelich9000]

Excellent Doctor. I have a much better understanding now. And yes, I’ve put off seeing a specialist as long as I could stand it and walk it off.

[@lisah6076]

I had a laminectomy/discectomy, because I had spinal stenosis last fall of 2021. I got hit from behind in the car at a light. No damage to the car. No pain, until almost two months doing spring yard clean up. Experienced leg pain and sciatica in the buttocks and both hamstring. The more I walked the more pain. I had pressure on my nerve in the back, which caused the leg pain. Sitting felt better. I tried therapy for awhile. Not too much relief. I had to do therapy also after surgery four weeks later to strengthen up my back. I need to keep doing them regularly though. Slacking off sometimes and I can tell or improper posture sitting. I felt so much better after surgery. No more leg pain or sciatica. I'm not a pain pill person only after surgery for a few weeks only. You're right. It's not a cure. I'm 60 years old and stood up for 33 years at a physical job. Takes a toll on different parts of your body too. Thanks. Nice video

[@charmaneholland3960]

Lisa I had the same thing but I got Spinal Fusion for my L4 L5 and S1. I will be 70 and now I can do yoga, run etc. never did anything before just sat on my butt at a computer all day for 32 yrs. People get surgery and get on with you life. Also now off of ALL pain pills. I don't even take Tylenol nothing.

[@lisah6076]

@@charmaneholland3960 that's great to hear. That is so awesome 😊 Keep it moving. I don't like taking pain medicine, only after the surgery a few weeks. My surgery was successful, but in a few weeks, I will be getting Reverse Total Shoulder Replacement Surgery. I'm limited at the moment. I can't put pressure on my right arm. I waited so long. I can do lower half walking exercises. Standing is better.

[@princessafrica9]

Excellent presentation with nice humor and nice illustration

[@zKaizen8]

Very well said!! God bless you more man. What a legend. I'm 30 diagnosed 2 years ago with mild cervical DDD and trying everything to prevent it.

[@sandeepparmar7599]

I am also diagnosed with cervical ddd today. How are you doing now after a year

[@zKaizen8]

@@sandeepparmar7599 how are you doing buddy? I'm good. More on muscle soreness and stiffness around neck area, traps, rhomboids. Less headache though. So I'm doing ok nontheless

[@susanfifer5744]

I have severe degenerative disc disease and worn out facet joints in my lower back/ pelvis , my last flare up was 8 weeks of pain that I couldn’t walk, stand and spasms 24/7 .. I was at the point waiting for facet joint injections but during the 3 month I was back at the gym… 2 years later I am doing dumbbell weights for 30 mins per day and make sure I walk every day.. Working on my core has helped..I know I will have another flare up and it will be another painful few weeks.. I refuse to take shots or be in a scooter at 63… I’m stronger than ever and know what I can’t do now and listen to my body .

[@princephilip6623]

You didn't mention how you turned from pain to pain free?

[@tbottomley12]

Great explanation! Thank you so much sir!

[@PlanePrepper1]

Best presentation I’ve seen yet!

[@sandrahargrave1638]

Minute 9:30 worth waiting for :)😀. Really great video, thank you.

[@virginiaforrister1606]

Great information! Thank you!

[@kitoomehta8452]

Excellent presentation and thx for providing the insights into the arena of back pain issues, your explanation is straight forward and goes to the root. 🙏

[@marciaghans8724]

Greetings in the Mighty Name of the Most High God. I just would like to say thank you Dr. for this information. It's very helpful to me .

[@sherry3935]

I’m so grateful for my yoga practice. I rarely have pain while doing hot yoga, not to say I don’t have any later. I deal with it.

[@christine9467]

The forward bending compresses the spine. Be careful my friend !

[@debbvaughn493]

My nana was 92 and her spine was in really good condition. Only low gidd……….if you eat right and keep your core tight plus light weight lifting

[@raymondzaragoza3653]

Thank you very informative video!

[@Revolutionary42187]

Thank you for the information very much needed!!!

[@caroltyndaal4293]

Thank you so much for this explanation. I just got diagnosed this week with DDD. I was in pain for about a month and the pain is not going away. The Doctor did not explain much to me so I was a lost to what's happening. This is all good information ❤

[@staceykersting705]

Quick pain reduction: Go on a no sugar diet and stay very low on wheat consumption. Both of these 'foods' are highly inflammatory and your back WILL feel the difference! Walking and gentle stretching has also helped me so much in relieving back pain.

[@damonr4136]

Thanks for that info

[@betterthingstodo492]

I don't know if I can do without sugar..lol...but I will try. Thanks

[@staceykersting705]

@@betterthingstodo492 apple, sliced, with a little peanut butter. Just sweet enough, with plenty power to keep u satisfied and not craving. Also, find a brand of natural plain yogurt that u like, add berries, maybe a pinch of stevia. If u love pumpkin spice, mix canned pumpkin PUREE with some yogurt, pie spices and a some 'Keto' maple syrup.

[@sandyrausch1999]

Alcohol is also inflammatory, sorry to say….

[@betterthingstodo492]

@@sandyrausch1999 I don't drink. Haven't for yrs

[@billr4283]

Wonderfully presented! I am a very active 73 year old. Typically, I work out for an hour 6 days a week. Three months ago, I had a 6 week remodeling project that need to be completed in 3 weeks. I finished but it caused 24/7 level 10 pain from my L4-5. That lasted for a month until I was offered core strengthening exercises by a Physical Therapist. A surgeon wants to fuse with screws and rods the L4-5 to relieve stress on the nerves. It is now mid February and I am basically pain free. I am back to full exercises with a lot of core/back and lower extremities added to the mix. I avoid any kind of surgery if at all possible. I am still on the fence about the proposed surgery. But I am not looking forward to a future bout with 24/7 level 10 pain. For the core...I am doing all those in the pictures your displayed. Your presentation is a reminder ...not to slack off. Thank you very much!

[@higherview136]

At 34, my left leg was on fire and pounding. Herniated disk L5S1 with material having gone into my spinal cord. Neurologist stated that dissecting me from front, moving my organs, drilling hole and pulling material from spinal cord (said it looks like crab meat). I opted for “NO”. Now I’m 62 and have lived on opioids (Oxy) for 6 years following a fall in a frost covered handicap ramp having spent 5 months in a power chair (includes 1.5” of torn tendon that came apart like a rope, both meniscus torn in knees, hellish lower back pain includes L2-L4 bulging, periformis syndrome on both sides and problems with T4-T9 compensation). Did trigger point injections for 4 yrs every week. Gained 90 lbs -depression now have Type2 with metabolic syndrome and cirrhosis due to non-alcohol h fatty liver disease. INJURIES CAN DESTROY SOMEONE’S LIFE with the Disruption being poverty along with chronic pain. I’m to start with the physical therapist this coming week. The only Big Pharma drugs I use is for the severe pain and it is referred to as a “low dose”.

[@karonnemetz7376]

WOW! Thank you very much! I have to continually get nerve ablations to combat the pain. Now I know to look for your other video of exercises that will help straighten my back.

[@PrincetonSpineJointCenter]

Thanks for the kind words! Here is our video on exercises for back pain: kzbin.info/www/bejne/aGOpq6l8msuDZ9E

[@ABLA498]

Thank you Dr. very good explanation. I tried everything and still have pain. Very scared of surgery.

[@bethcares17anonymous38]

Terrific explanation!

[@a.sobriquet6220]

Very helpful and reassuring…thank you!

[@terephelps1629]

That was the best information and explanation I have ever had. I take the shots in my cervical spine the disc presses on the nerve causing severe headache and neck,arm and shoulder pain T 7-8 Which doesn’t help anymore And lower lumbar 1-6 1 of the injections That my doctor uses to treat the pain that’s in my lower back that runs down the back of my leg into my foot is extremely painful when he and Jack’s that but it usually last about 4 to 6 months. But because I’m a diabetic and having great difficulty getting my sugars under control because I have Gastro paresis, I think there’s some other thing going on that’s keeping me from getting my blood sugar under control because there’s days I go without even eating and my blood sugars will hit 400 so we got to figure out what’s going on, but thank you very much. I’ll learn more about what you had to say today than any explanation. I’ve had so far over the years.

[@deborahpirone]

Great explanation. Thank you, Dr. Cooper!

[@PrincetonSpineJointCenter]

Thank you for the nice feedback!

[@leeann5588]

Thank you Dr. Cooper for this very informative video. In 2020 I tore two herniated discs (annular tears) in the lower lumbar area. It’s excruciating pain & worse than child birth!!😢 Just received today my 3rd round of epidural steroid injection in L2-3-4. Plus have a pinched nerve at S-1 & L-5 that is causing muscle weakness in my right leg. Have had injections there too. It’s a Godsend that I happened on your video as I have been down in the dumps today as wondering if I am doing the right thing. Luckily I came across your video & realize I need more to build my core which is so painful. Hope to try & power thru more soon. Thank you, from a retired hospital RN of 25+ years!

[@PrincetonSpineJointCenter]

Thank you so much for your very kind note. And thank you for your 25+ years of nursing service! Hang in there and best of luck with the exercises. I would suggest that if the core strengthening is very painful to do, then maybe you could find another way or set of exercises to strengthen the muscles. Usually you should be able to strengthen the muscles without working through the pain. Sometimes that means exploring a few different ways with a great physical therapist. If you're still having trouble, consider doing some exercises in the pool, which should take away the pain. As a general rule, you don't want to try and power through sciatic type pain. Rather, you want to find a way to stretch and strengthen the muscles without pain even if it means going a little slower.

[@shygrl8016]

Thank you very much for sharing this video I'm glad I came across it is it's been very informative. I was just diagnosed with lumbar degenerative disc disease a year-and-a-half for 2 years ago I was diagnosed with lumbar degenerative disc disease all I can say is thank God for physical therapy because it has done wonders

[@robinmoody7425]

I had a Dr tell me I was going to end up in a wheel chair, so glad to come across your video

[@user-do5ie4dw8s]

Real discussion starts at 2:19. Youre welcome

[@latinluv7007]

Great video! 👍

[@graham108]

The problem with Doctors viewing DDD from a clinical stand point is that they often forget about the human suffering behind this diagnosis. I've been in pain for 6yrs, tried physical therapy, nerve blockers, painkillers, yoga, chiropractor etc and still in daily pain. But hey it's just classed as minor DDD by the spinal specialist! I live in the UK with private medical.

[@Channnnnnn941]

This is where my frustration is. They tell me it’s minor too but I’m in my 20s and I’m in so much pain everyday. I don’t feel like they really empathize because it’s ‘mild’

[@transboricua]

The pain and daily difficulty ! The reality of the pain needs to be addressed . I can barely move on a daily basis w pain, cramps, numbness in legs, feet and hands .

[@COJC1830]

Better than a doctor visit! Thank you!!!

[@MagdaW-ng1wq]

Much, much better ‼️ Thank you doctor.

[@brendaholmes72]

I am so happy I stubled on your video! You explained what I have learned from different doctor over many years. I have sent this video on to a friend. I have 2 low back laminectomy that have been almost magical. 2 neck fusions ( 20 years appart) that relived pain. I'm bummed that I'm having pain again, It's going down my arm. Making it almost impossible to use my dominate arm. Its only been 12 years this time since my last surgery. .

[@PrincetonSpineJointCenter]

Thank you for the really nice feedback. I am sorry to hear about your pain, though. It sounds like you have been through a lot with it. I wish you all the best.

[@SatumainenOlento]

Excellent video!!! You delivered the information very clearly! Big positive impact to my life! Thank you so much!!! 💗 I am hopping to see those exercises which you recommend now! 😁

[@PrincetonSpineJointCenter]

kzbin.info/www/bejne/aGOpq6l8msuDZ9Esi=MzgQnu6tT75eBlPY

[@Breadmaker715]

Thank you. Even I could follow what you said. I would never be able to repeat it, but I could understand what you were talking about. Much appreciated 🤗

[@CeeCeez-i1n]

Thank you so much I needed this information......That magic pill joke was hilarious 😂😂😂

[@shirleybroady]

You are giving patients with back pain a clear path to understanding the causes and treatments for it. I too was bluntly informed that I have degenerative disc DISEASE as though I was washed up in a hopeless downward spiral. The neurosurgeon gave me one option which was 3 or 4 segment lumbar spinal fusion. When I left his office, I wasn’t sure about what was causing my pain and when I read the radiologist MRI report, I was in shock. I spent weeks researching alternative treatments that I later learned were not the an option for me. The terminology in the MRI report was a foreign language and I spent hours and weeks studying it and making notes. During this time, I believed that the severity of my condition was about to seriously impair my quality of life. I’m a runner (for fitness not racing) and an amateur dressage horse rider and I’m 76 with a young person’s attitude. Your video confirms my research and my understanding of this complex medical subject. Thank you so much. You are the light at the end of the tunnel.

[@pamkoon9513]

This is an OUTSTANDING explanation of DDD. Thank you so much! I have learned so much more than from my orthopedist.

[@jeroldpaquette9068]

Good exposition on advisability of lumbarfusion

[@randieoreiro2123]

Dr it’s so very very helpful to me to understand what happened to me I have so many problems thank godbless

[@theodoreroberts3407]

I really wish doctors would spend more time on developing non-addictive pain management that really works. Advil don't cut it. My pain is 24/7/12. Like ice picks all over my spine and now in my right hip too.

[@theodoreroberts3407]

@Kurt M. Alternatives? Not many. I was a test dummy for fentanyl back in 2005, and I still have the rash to prove it. I'm testing thyme for my bodies reaction to it. Feels like the flu or pneumonia. But, I remain open.

[@j-deezy321]

This is the guy you want helping you

[@carolsmith7403]

I absolutely loved this video. You are the first doctor to explain the condition so clearly. I have been told I have ddd and been waiting for over a year to get a proper diagnosis or treatment. I am in constant pain in lower back and hip. Pain is worse on standing walking or lying on my back. My best position is sitting and even sometimes this becomes painful! When walking my back goes into excruciating spasms and I have to bend forward and wait for it to release. Your video really helped me to understand. Thank you 🙏🏽

[@christine9467]

Sounds like you have facet joint issues, but what the heck do I know lol. I hope you can get some relief.

[@gibby35412]

I used to have the same issues as you. I've have DDD and facet issues giving me constant pain since 2010 and now disc bulges for the past 2 years. I used to struggle to walk 15 yards without taking a break or leaning forward, and standing was difficult after 2 minutes. Now, standing still hurts but I can walk all day and do 15 mile hikes carrying 40 lbs on my back. Try strenghtening your core, fixing any anterior pelvic tilt, and wake up your glutes. It didn't solve my problems but it DEFINITELY allows me to do more.

[@carolsmith7403]

@@gibby35412 thank you for that. I am impressed with your progress. One question if you don’t mind how did you get started and how did you manage to keep motivated? I am enlightened with your achievement. Hoping I will be able to begin and maintain my journey. Thank you 🙏🏽 Take care and I wish you continued success👍🏽💐👏🏽

[@kathleenpenny9388]

Here's my advice I'm not a Doctor but surgery is not a magic cure you have a big chance of being worse after surgury. The body can adjust and heal itself. Keep your strength up. Eat fresh fruit and vegetables. Intermittent fasting. If it hurts when you move a certain way- don't move that way. Avoid pain and stress.

[@areguapiri]

Agreed. I don't trust the surgeries and no one ever says they feel much better after surgery.

[@barboliveros]

Very true and adding protein definitely helps

[@DALLIEDILLON]

Thank you so much for the detailed explanation

[@Chiroman527]

Dr., thx for the informative video which adds to my personal catalogue of info on this superior topic. PT and regular stretching and/or Chiropractor / Acupuncture care can help to tolerate the spinal issues. I'm 71, retired (had to retire due to the Chronic Pain/Teriible stiffness form my spinal issues), and continue to do personal research into these afflictions. I have suffered for decades with lower back pain (3-5 on the scale - increasing now), and that traversed to the top of my neck. Various sites of Spinal Stenosis, L2 , L3 bulging Discs, L5-S1 Spondylioethesis, Spondylosis in the entire spine including Facet Joint Syndrome & Dextroscoliosis of 25 Degrees. Although I have varied medical opinions of the causes, I firmly beleive that the scoliosis has been caused by my Leg Length Discrepancy - 1 inch shorter right leg. Not form birth, but as a result of a fractured righ Femur in 1966 (15 yo), playing HS Football. When the Body cast came off after 3 months, the left leg grew, the right leg did not. The Ortho Dr at the time was surprised and offered no advice and left that Unaddressed. My parents were ignorant about that condition, and nerver thought about what should be done. He should have insisted that I should wear Corrective shoes for the rest of my life. That Trauma took about 15 years to surface as lower back pain & Stiffness. It has been a slow Downhill process from there. My hips and knees have OA (right knee is Bone on Bone, the left Hip is worse than the right). I have been wearing corrective shoes since 2011, but it is too late, the damage has been done, twisting and curving the spine. Consultation with 6 different Spinal & neural Surgeons all said that there is No Surgery For Me. Too much Arthritis. There are three lessons learned here: Drink Lots of Water (I never did) & Pay Attention to your pains and discomfort and address them accordingly; and Maintain Proper Posture - avoid the Ills of Forward Head Posture (commuting by car for over 45 years, at least 3 hours a day). FHP as a few Chiropractors on the Web will be the Epidemic of the current generations - Thanks to the Smartphone, PCs, and the like - always looking down, etc.

[@littledabwilldoya9717]

YES on the leg length discrepancy! I had spurring on my R femur head, and I ended up having a total hip replacement, as it came to the point that I could NOT walk! I could ride my bike, so I rode ~ an hour each day at a fast clip on a challenging gravel/dirt road, for two months before my surgery. Best thing I could have done. PT released me after a week! BUT the surgeon left me with the operated side over an inch longer than the unaffected side. I now have twisting scoliosis on the short leg side, with worsening osteoarthritis showing on ea successive x-Ray. Had I had the length discrepancy repaired, I’m sure this would not be happening. And the surgeon had a less than compassionate reaction- brought Pine boards of varying thicknesses into the exam r, threw them on the floor, and told me to ‘see whichever one feels best’, without ever measuring my leg lengths. This was at a well-known university teaching hospital - heck of an education they’re giving the student Orthopaedic surgeons!😡😩😢

[@christine9467]

This is great advice ❤

[@pm020183]

Very good information, one of the best videos out there.

[@EllieM_Travels]

You really do a great job of explaining! Thank you!

[@cwms.3399]

Good job thanks

[@mwendaikiara]

10/10! Thank you so much for the very helpful video. It answers a lot of questions simply, and with the right & helpful amount of detail. Thank you doc!😊

[@PrincetonSpineJointCenter]

Thanks for the kind words. It means a lot.

[@christine9467]

Yes thank you doc!

[@hulandgentry9221]

Thank you for clear explanation. I have had 3back surgeries and everything you said was 💯correct. I am now seeking further medical advice as what can be done now. Extreme pain!!!!

[@esterkahingunga5813]

Thank you Doctor for relieving my fears . God bless you !

[@RedWazzies]

I loved the “magic pill” gag 😂😂

[@davidbanner9344]

This is the absolute very best ever, description and explanation of DDD, I'm 57 years of age and I was diagnosed with this in 2014, at the age of 48, I was offered the fusion surgery in 2014, but I have not taken it yet. I Thank God that I have very little pain so far, but what I most appreciate about this video, is how you describe what the surgery does to the rest of the remaining disc, no one hardly ever talks about that. I still see my neurosurgeon regularly for check ups, at this time I really don't want the surgery after my doctor has told me that most likely, after surgery I could be in pain for the rest of my life, so it's a very hard choice, I guess a catch 22 scenario, because at some point it pain comes along, then I'm sure I may take the surgery to avoid further damage. Though I'm still on the fence with my decision, I just want to thank you for this amazing video, I strongly believe it's exactly just what I needed and thank you even more for your honesty about the fusion surgery! God bless you!!!🙏🙏🙏

[@davidbanner9344]

@Kurt M. 👍🙏

[@RollinShultz]

Thanks for a well thought out presentation and wealth of information. I will try the exercises and give careful consideration to the steroid treatment.

[@attie666]

I'm 37, lately diagnosed with multilevel minor degenerative changes (T7 to T10) with an annular tear n minor protrusion at T8-T9. My physician didn't explain anything to me like the way you have done. I lead a very active and healthy lifestyle (20 years of soccer and gym), please suggest me the lifestyle changes that I should undergo to manage the symptoms. Thanks a lot doctor! You're a ray of hope 🙏

[@stephieg]

Thank you for the video. I was diagnosed with early onset DDD about 5 yrs ago, have it in combination with Scheurmann's disease so all of my thoracic discs are herniated into my vertebral bodies instead of the nerve spaces. Looks like puzzle pieces on an MRI. Have lost two inches of height already and am still in my 40s. Have a great spine dr/pain mgmt specialist. First one (since retired) said my spine has probably been degenerating at a rapid rate since I was in about the second or third grade.

[@PrincetonSpineJointCenter]

Sorry to hear of your struggles. I'm really glad you have found a great spine/pain specialist. That's really important. I would encourage you to talk with your doctor about making sure you have a good exercise program to help prevent further issues in the future.

[@stephieg]

Thank you. I saw him this morning. I already have a good exercise program (including yoga exercises.) We have a great setup here: two teaching hospitals and two medical schools within an hour's drive. Most of my doctors are in a large clinic across the street from one of the teaching hospitals 5 min from my house. Very lucky with that. Can't live too far from a hospital because of a blood disease that I have.@@PrincetonSpineJointCenter

[@junce723]

Excellent video first time learning about DDD., Thanks Dr this is one of my new channel 😐😐

[@d.c.barker]

Wow this video answered a lot of questions for me...I'm having a lumber MRI done next week and pain management the week after that. I'm 55 now but over the years from time to time my lower back would act up but would always get better after a week or so. Well 7 months ago I started getting numbness in my left foot and a couple of months later the sciatic nerve in my lower back started hurting going all the way down my leg to my foot. Fast forward a couple of months to now and physical therapy hasn't seemed to help and taking Ibuprofen vaguely helps but not much so this is where I'm at now with the MRI and pain management coming up for me. You're video went over a lot of what I didn't know or how things work with my back. Thanks for the information...liked and subscribed. 🙂👍

[@maryrosefrancica4778]

Thank you so much for the good explanation which cleared my mind of lots of ugly thoughts.

[@jeanwilcox3464]

Thank you so much. I appreciate it so much

[@SportyShordy]

I’m 33 and I’ve been diagnosed with DDD in my thoracic spine & a lumbar fracture. This pain literally doesn’t stop but staying active does help.

[@samhairston8487]

Hello Dr. Cooper! Thanks so much for producing this video. It has greatly helped me understand more about my DDD. I have been diagnosed with lumbar spinal stenosis in l4, l5, S1 with a herniated disc. If I understand your message correctly, after the steroid injections are done it is imperative to seek and work with a very good physical therapist with proper exercise and diet to help avoid having the problem reoccur. As you point out, nothing is guaranteed, however proper exercise is vital in improving my chances of pain reoccurring. Did I understand you correctly? By the way, I have just reached my 70th birthday as of Dec. 2022. Thanks in advance

[@PrincetonSpineJointCenter]

You understand me perfectly. The injection opens up the window of opportunity so that you can work on the exercises with a great physical therapist. And once you have the exercises, the goal is to integrate the exercises into your life and make it a part of your daily routine. Happy 70th Birthday! Remember that doing the exercises is how you are going to stay strong and healthy into your 90s and beyond :).

[@samhairston8487]

@@PrincetonSpineJointCenter Thank you!

[@jennycarolinarodriguezgait6547]

Very good video thanks

[@Jimd317]

Thank you very much. I was very concerned about my diagnosis. You did an excellent job explaining degenerative disc disease and alleviating my concerns.