தொப்பை குறைய நான் செய்தவை I Tips from my weight loss journey in Tamil

Sharing my experience with my weight loss journey in Tamil.
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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If more info needed, please email your questions to [e-mail]

[@PriyaPal_Vibes]

As we have gotten new friends in my recent Tamil channel, thought to re-share with you the previously published video. apps.apple.com/us/app/myfitnesspal/id341232718 tdeecalculator.net

[@nisharifaya594]

Oh I see Yeah it's a good video

[@ashwini8666]

Hi sir

[@ashwini8666]

I'm female my age is 29 year. My height is 5.4 my weight is 122 kg calories per day. 2319 sir

[@pmduruva2957]

Hello doctor C section pannunavangaluku weight loss ku video potunga please

[@ashwini8666]

Sir for me two baby's scissoring if I did medical check up High cholesterol told but for me is craving and so hurgry I don't control sir how I want to reduce my weight I don't no sir mensas problems also there sir pls 🙏 help me how reduce my weight and give tips sir this my humble request sir🙏🙏🙏

[@alfreddamayanthy4126]

மிகவும் அருமையாக நகைசுவை உடன் சொல்வது video super thank you 🙏🏻 👍👍🤩

[@PavithraThanury]

மிகவும் பயன்மிக்க பதிவு. உங்கள் சேவை தொடர வாழ்த்துக்கள்🎉

[@veslivesli2961]

யாப்பா அவரே தமிழ் தான் பேசுறாரு நீங்கள் எல்லாம் ஏன் ஆங்கிலத்தில டைப் பண்றீங்க

[@subramanianr2]

அவர்களுக்கு ஆங்கிலம் தெரியும் என்று உலகத்திற்கு காண்பிப்பதற்காக... To show to the world as he knows English. Nithing else.

[@GreenSilentvalley]

@vijayksvk 🙂 tamil waste language ஆம்ல 😡😡😡😡😡, ஆமா இவரு லண்டன் கேம்பிரிட்ஜ் யுனிவர்சிட்டில English professor , பாடம் எடுத்து கிழிகிழின்னு கிழிச்சிட்டு தமிழ் மொழிய நையாண்டி பண்ண வந்துட்டாரு, ஹே இந்தா ச்சீ ப்பே..

[@velavancps8845]

வெள்ளக்கார குடும்பங்கோ நாங்கோ..... டமில் வராதுங்கோ ....ஆனாலும் நாங்க டமிலன்........... பந்தாதான் வேறேன்ன.......

[@santhikrishnan2391]

அவர் அமெரிக்காவில் இருக்கார். இவர்கள் எல்லாம் லன்டனில் இருக்கார்கள்.

[@saranvaradaraj4799]

😂😂😂

[@bkumar75]

dr....congrats ....my lockdown increased weight brought down by your motivational,down to earth talks, saravanakumar, intermittent fasting, mypal, deficit calorie food intake,double active fitness sch....reduced around 4.5 kg in 30 days...83.4 to 78.6(weight measurement daily after fitness 7.30AM)

[@Ponninargunam]

Ur smile is also bigger after ur weight loss.. this video is very much informative.. Thanks Dr 🙏

[@yuvarajraju5191]

ஐயா தயவு செய்து நீங்கள் ஆங்கிலத்தில் பேசாதீங்க எனக்கு ஒன்னு புரியல முடிஞ்ச வரைக்கும் தமிழ்ல பேசுங்க

[@HERO-y9f]

Moodra

[@muthamizhpriya6923]

I lost 5 kg in 3 months and the surprise is I feel very motivated and confident that I can lose another 20 kg and will maintain it thought out my life. I never felt this way by following any other diet and exercise. Doctor pal - your such a life saver. Thank you so much.

[@vadivelr8379]

Hi you need weight lose simple method contact me

[@hacrafts2879]

Can I know what u did please

[@thelordforeveryou]

​@@hacrafts2879That's the beauty everyone cannot be as good as this Doctor to guide us for our welfare & health care rather even by requesting right..so you can understand from the silence of otherside for your question.. right friend??🤔😂

[@nandhiniganesh7634]

Eppadi plz konjam solunga pa

[@90lem]

Dr.Pal, very practical video.Will download the mentioned app and give it a try. Thank you.

[@dhineshkumar5368]

Female,age-22, height-165, weight-70, waist circumference-86, calories intake per day-1752 calories.

[@senthamaraiselvi9545]

இன்று நான் உங்கள் சேனலில் சேர்த்துள்ளேன். எனது wait loss journey தொடங்கியுள்ளேன். உங்கள் வீடியோக்கள் பேசும் விதம் என்னை மிகவும் கவர்ந்துள்ளது.எனக்கு உடல் எடை குறைய கலோரி கணக்கு லிங்க் வேண்டும் டாக்டர். எனக்கு balanced diet chart கொடுக்க முடியுமா டாக்டர்.

[@Ritz1510]

பால் மனம் படைத்த பால் சார் 🙏😊🙏

[@mohanakannan9967]

Nengatha pal sir oda friend ah

[@Ritz1510]

@@mohanakannan9967 நான் அவன் இல்லை!!! 🤣😂

[@sriramyaravi7033]

Keep going doctor ur such a nice person 👍👍👍

[@premalarasaiah2802]

Dr,How did you find out that you have fatty liver? Symptoms , tests etc…?

[@Vijayalingam.r]

Thank you lot sir, I lost from 101kg to 90kg from month of June 15 to Aug 28.with the help of cycling,suryanamskaram and your videos ❤️❤️

[@gowthamb6800]

How many kms cycling panrnga bro

[@ksroopaprem3169]

Vidaa muyarchi viswaroopa Vetri....doc that woke me up from my obesity slumber..🙏🙏. Doc can I snack on raw coconut slices.( Like given in temple)..what will be calorie profile

[@bharathipreetha1909]

Actually u are the first inspiration for my diet plan...i have lost 17 kg within 3month sir...and gym workout too

[@tanishkasaran5683]

3 months 17 kg how pls reply IF with work out ah

[@JustChill76]

What 17 kgs in 3 months. ??????????

[@arokiadass7718]

தமிழ் சினிமாவின் தாக்கம் அதிகமா இருக்கே, பரவா இல்லை தொடருங்கள் வாழ்த்துகள்

[@senthilnathanpalaniswamy3463]

Dr.pal ur a great human being than a dr. Hats off.

[@ritajohnsonrita7279]

Sir weight lose க்கு Herbalife products சாப்பிடலாமா தயவு செய்து சொல்லுங்க

[@alamus2599]

Anna I saw ur video today. It's really helpful. My weight increased after pregnancy and my weight is 9 kgs more than my ideal weight. I was diagnosed with fatty liver 4 months before. Thanks for the info. I will follow that to lead a healthy lifestyle

[@kuttykitten4883]

Logged in i m starting my weight loss right now . My weight 98 kgs will update in Ur upcoming vedios

[@thilagavelu8507]

Dr Pal, you are a legend. Good on you for doing one in Tamil! I watched your video three weeks ago and today I’m 12 days into 16:8. I look forward to an amazing healthy life. Your latest one on COVID-19 booster vaccine doses was helpful.I’m forwarding link to this video to my Tamil family. I’m sure there are people who will benefit from this.

[@Geetha-p4j]

Thank for your tips Dr. 😊 God bless your family abundantly

[@shahinashaikh7320]

Dr Pal.. thank u so much.. following intermittent fasting.. lost 4 kgs already within 14 days.. really inspired by u brother..

[@shahinashaikh7320]

First tried 16:8, then slowly started 18:6.. surprised vry much to know tht i hardly feel hungry now..

[@premakamalendran919]

Dear sir, I am a physically handicapped lady.( polio left leg 80%affected ) My wt 72.8 kg. ( October / 2021) Now my wt 69.5 kg.January20/2022 No gym. No exercise. No paleo,keto, intermittent diet. I decreased my food level. Is it possible to decrease 20 kg in 1 year ? I want to become 52 kg. (duration 1 year )

[@Cathywilliam-95]

Age : 25 Weight : 63 Height: 152cm Calorie limit: 1200 How much calorie I should reduce for weight loss

[@PriyaPal_Vibes]

Don't go less than 1200. Adjust to ideal eating time 10 am to 6 pm

[@prajan_jana]

Hi sir I am PRAVEENA from Thanjavur enaku 22 age but I am 58 kg and have oily skin and more pimples give me one solution please oily skin lendhu epdi relieve aagurathu nu sollunga please oily skin nala romba kastapaduran😢

[@kothaivenkatesan6337]

வணக்கம் 🙏 சார்...லாகின் செய்ய தெரியாதவர்களுக்கு..... பயன்படுத்த..தெரியும் வகையில் ....பதிவிடுங்கள் .. பார்க்க கற்றுக் கொண்டோம் புரிந்து ஏற்று நடைமுறை படுத்த முயல்கிறேன்... நன்றி 🙏

[@gsasi2638]

Doctor how to reduce arm fat? Please give some tips

[@vignesh5345]

Target reduction not possible

[@gsasi2638]

Ok Doctor

[@narayananarayana8277]

After seeing your video, I have been following "sunrise to sunset" Method...It is fantastic 👍

[@PriyaPal_Vibes]

Glad to hear that!

[@letsdiscuss3031]

Hi doctor, instead of reducing the fat, is there any another way to eat unlimited and maintain a good health

[@krithika920]

Thanks for sharing your weight loss experiences really great

[@vimalrocky1573]

Lips moodi sapta wait kurayum and palluku vela kudunga kelariyavathu kilaviyavathu ellam sapudunga

[@lustfortravel4060]

Sir amazing video. But i seriously can't believe that it is you before and after. 😁😁😁 I have been following your videos and in last 2 yrs, from taking vaccine shots to following diet it has greatly helped me. I am a pcod patient, but I got my periods rectified and I was taking treatment for getting pregnant last 10yrs. Still without gaining any weight I am constantly at 72-76kgs. Becoz I follow diet, walking and especially no eating after 7pm atleast 3 days a week. Also I take 200ml warm water morning and night. I'm so happy to say your videos helped me greatly.. Hoping to continue it without glitches.

[@ragavan2308]

One of the best knowledge you have shared. It's worth you studied doctor and practiced for yourself. Note to all: Before checking your blood sugar level early morning before food. Please think what you ate a day before. 😀 Don't follow doctor who simply prescribe medicine without seeing what you eat daily, they studied for prarma company not for building healthy society. If everyone follow this method. Kolors clinic will shutdown in India 😀 My data 2005 - 102kg. No proper knowledge still managed to reduce 30kg 2009 - 70kg. 2020 - 98kg post marriage effect. Plan with myfitnesspal 2021 Mar. 95kg- 2021 Aug. 77kg Understanding what I should eat and when I should eat matters.

[@m.dcentiimos2323]

Thank you so much, Doctor. You are doing a great service. Dheinesh Manickam.

[@jeevithasarmilanangelino]

உங்க தமிழுக்கு ஒரு வணக்கம் ஐயா .நன்றி

[@vinov7847]

Hi sir ipo ungaluku fatty liver cure agiducha, normal agiducha indha diet ku aprom

[@silviyagowrishankar4305]

Hi Doc, hope you are doing good well. I checked the TDEE calculator and found that I should maintain 1757cal/day and my waist measures 93cm which I am very much worried about. My eating schedule is from 10:00am till 8:00pm max. I go for walking regularly for 30mins. I am gng to start following your instructions seriously and would like to hear your thoughts. Thanks

[@mathiazhagan0406]

Had u reduced ur weight

[@konjamseringaboss]

I really thought this is your friend who came to join in the interview sir

[@user-fj2hn3mk9v]

Dr.Pal, thanks for the valuable information. please keep on motivating us.. but tell us, 1.how can we deal with the hunger after the eating window.. it's very tough for me as a beginner.. 2. do we really need to cut off the sugar in tea/coffee? or can we even have tea/ coffee as a first thing in the morning? 3. is there any fat burner u would prefer such as Lemon in the warm water, green tea, Matcha,etc?

[@vijaimanikandan6784]

I doc I am following you for last 1.5 month and I am very happy that I have reduced 6 kg in weight and like to continue

[@usharanganathan7299]

Dr. Pal - You have been a great inspiration for my weight loss initiatives. I have been following your videos - so far I have reduced by 13 kgs in 75 days and belly by 7 cms. Thanks a lot !! Keep up the great work. I did my small bit for Aishwaryam.

[@techhindustan5174]

How you done that?. Any exercise or only through diet?

[@venkatramanv8363]

Thank you for the video. I am using mapillai samba rice. I find that it has more calories than white rice. Is it advisable to use mapillai samba.

[@lavanyaprabhakar5626]

We, as a family have been following your weight loss videos since March 2021. My husband is trying to reverse his diabetes and his hba1c took last month was 6.5. I have reduced my BMI from 24.4 to 23 and my heart burn issue has gone now. Thanks a lot for changing our life style and feeling much healthier than before.

[@swathichowla6245]

Super sis, congratulations. With doctor Pal's help I hope I will reduce my BMI to 23.

[@lavanyaprabhakar5626]

@@swathichowla6245 good luck ..

[@arulprakasheswaramoorthy2547]

Hello Doctor, My maintenance calorie is 2045 and waist is 115 cm

[@srineel3961]

Dr. you are simply awesome . You are so good in telling the most serious health issues of life with so much humour that it really sensitize us without creating the fear of those issues . Me and my husband started following TRF. . eagerly awaiting more videos from you . Pls keep up the good work doc.

[@meeramuthuraman7315]

Ga,l

[@Joe-qv2jo]

What do you think about low carb diet. Especially for diabetics. Please reply

[@prabu10773]

Sir, I am 48 years old, I was 98 kg, height 174 kg, I have tried & keep on trying and now I loss my weight about 3 kg within a month and I set my colorie goal in whole day 1,750 whether it's okay or need to reduce more colorie please advise in this regard, accidentally I saw your video & I am really happy with your video because of me four more members in my family started the diet following. Thanks

[@claramary2887]

Hi dr. I am mary 31years old.and my weigh is 75 . my colorie scale is 1937

[@user-cz4ir4ry6l]

Anna, you are a gem 😍

[@yamahasuresh5211]

ore weightla appadiye irukuradhulam periya vishayamda samy 8 year ah 70-73 dhan romba romba kastama iruku but nalla iruku

[@AngelsCounselling]

I’m a dietician, who usually watches all of your videos, the way of your talking and present useful information to the public is awesome, Doctor. Thanks for updating such useful videos. Regards from Australia.

[@PriyaPal_Vibes]

Glad you like them!

[@nafsasameeramca9438]

5 years munnadi azhaga erukiga...Doctor

[@alzuvairiyafareed9207]

Doctor I have a doubt, after giving vaginal birth to my child my flat tummy became big belly, how do I know if it's the belly fat or usually after delivery our belly comes out this way? Your advice will be helpful to understand better:)

[@saravanann4907]

Day calories - 2478 Weight - 88Kg Height - 176

[@Chitta_Harsa]

Doctor Many thanks for Tamil video ..lot of fun dialogue

[@asmudeen]

Hi sir, you were saying that u had a hypertension now your still taking medicine or it is reversed sir!!!pls let me know I am eagerly waiting for your kind reply

[@shanmugapriya1686]

Hello doc. I have ordered my food scale yet to be delivered 😀 .. actually I am into. 16 hr fasting window comfortably now . Initially I found it difficult with all night craving food and sleepness less but now I am able to do it with ease .Not seen much reduction in wt though. Once I get the food weighing scale I will text you my data as requested.

[@PriyaPal_Vibes]

Best of luck!

[@vijayumalifestyle3917]

What is that 16 hour window

[@vignesh5345]

@@vijayumalifestyle3917 Dinner to Lunch

[@npandi1234]

அருமை நன்றி,சார். மலச்சிக்கல் பற்றி பதிவு போடவும்.

[@porshian5238]

Hi Dr. Pal I always appreciate your content. It has been informative. I have a problem of belly fat which developed after my two C-section. I'm normal on the BMI scale (61 kg/165 cm). I have been doing heavy intensity workout like 15 mins planks. Doing this my weight has dropped but the belly fat remains the same. What in your view do I need to do to reduce my belly fat. Will greatly appreciate your suggestions.

[@PriyaPal_Vibes]

Gradually, you can adjust to ideal eating time 10 am to 6 pm

[@porshian5238]

@@PriyaPal_Vibes Thank you

[@ManjulaRajendran-cy7cc]

ஏங்க ஒரு உணவைசமைக்கும் முறை அதில் சேர்த்து சமைக்கும் வகைகள் மாறும் பின்னர் எப்படி அடைவது

[@InduVageesh]

Dr Pal please explain about consuming daily a spoon of chia seeds and it’s benefits in the weight loss. Dr actually I started my fitness pal for 5 weeks and I lost 2 kgs. Then I dint follow it… now again after this video going to start entering it with a motivating factor! Thanks again 🙏🏼

[@PriyaPal_Vibes]

Have it during eating window and not during fasting window

[@user-sathish3869]

YOU ARE FORCING US TO CALORIE CONCIOUS THANKS

[@rjschannel4389]

Ninga doctor illa Deivam...... 😂😂😂

[@shanmugambakthavathchalam5754]

மிகவும் அருமையான தகவல்கள். மிக்க நன்றி ஐயா.

[@kavyavasan4286]

சொல்ற விஷயத்தை நகைச்சுவை கலந்து சொல்றது அருமை. 👌👌👌

[@chinnaiyan.msilambumani.c2906]

My total calories per day 1200.Morning brakefast 3dosa +Chatni 804 calories balance 396 only. How can I eat lunch Nit tiffin Anna

[@thiruppathi.m3164]

Hi Dr. Pal i am 22 and my weight is 121 kg my daily calorie requirement is 2600 calories

[@pakalamvanga5012]

Hi sir I need 1750 calories how much I need to reduce also how much calories I can take...dear sir let me know also I have thyroid problem...ena diet follow panalam... weight reduce pana fats and protein mukiyama pls solunga

[@shakilamohamed6070]

Ivar kudukkum motivation la aduthavanga mela kattum akkarai romba theriyudhu thank you sir

[@ravichandran6667]

I am Ravichandran My Belly size 113 inches. I will follow your instructions sir.

[@aditimanikandan]

Female 38 yrs old Waist circumference 104cm😭😭 Height 160cm Current weight 73kg 1896 calories/day

[@AngelsCounselling]

While you are tempering for any dishes 1tsp oil is enough, if you are a non-veg avoid more oil for tempering( tadka or தாளிக்கும் போது),if you prepare fish curry, you no need to tempering at all. Avoid coconut oil, coconut in your diet.For poriyal instead of adding grated coconut add coarse horse gram. If you need more information you can follow my diet channel too. That's up to your wish. I'm a dietitian. I’m 47 yrs old my weight is 48kg only.

[@PriyaPal_Vibes]

Please stick to1700 calories per day for 3 months strictly

[@sivakumar-tg2yu]

Sir, நீங்கள் சொல்ல நினைப்பது,simple வயிற்றில் போடும் குப்பையை குறைத்தால் தொப்பை குறையும்.

[@pathmaram]

Doctor please make video on diet chart for diabetics.

[@dhanaranjith3463]

Hi dctr... Shall we drink ( acv ) apple cider vinegar for weight loss. Shall we consume daily. Plz tell me dctr

[@jayampaathiramaaligai4375]

அருமை அற்புதம் ஆனந்தம் ஜெயம் அரிமா ஆ.சிவராம வீரப்பன் ஜெயம் பாத்திர மாளிகை சிதம்பரம்

[@sumithrajayaraj3774]

Hello sir Healthy diet and exercise is important to lose weight Japenese towel method to lose weight _ Is that true Kindly upload a video about that Thank you

[@nithyaravishankar1148]

Can I drink plain hot water during fasting time ? Please guide me doctor . Thank you so much

[@kabisworld3439]

Yes u can.

[@PriyaPal_Vibes]

yes

[@nithyaravishankar1148]

@@PriyaPal_Vibes thank you doctor

[@pradhaganesh4244]

Dr for me circumference is 108cm, daily calorie need is 1283 calories, My weight is 70kg Height 151cm Wating for your reply sir

[@ashokthirunavukkarasu6058]

I like your video. Its more useful. Very good explanation with app

[@தமிழன்தமிழன்-ற7வ]

App suggest pandradhu la kooda pal Vara madhiri thedininga pola...dr.pal

[@KarishmaRRthB]

Hello sir, My maintenance colaries per day 1571. What I must do? Explain sir.

[@Y-Health]

I can understand the weight but how about the skin tone … apa secret

[@sakthikumarperiyasamy2403]

Doctor how many calories in. 100 gm of sambar, 2 spoons of badam halwa

[@AmeenNurul-r1x]

ஐயோ எப்படி இருந்த நீங்க இப்படி ஆகிட்டீங்களே. ரொம்ப அநியாயம் சார்.

[@tincylifestyle]

Ennala ellam body weightloss pannave mudiyathu.... gym poyachu walking poyachu no changes

[@vrb0370]

Male 51 yrs Height 168 cm Weight 73 kg Waist circumference 97 cm Calories per day1836

[@SubiBTS]

Sir , will you tell one thing ...Is naturopathy is good or not for girls...and job opportunities..

[@vincygeorge9775]

But what abt the medicine we take, may that be for medical condition.. How to track that...?

[@hariharanb07]

Hi sir. Oru naalaiku namma udambuku ennena satthukal thevai. Athu ethula evlo iruku nu oru video pannunga like protein evlo venum, zinc, magnesium, vitamins and iron, etc..

[@ramkumar-ol8hi]

Great thala na ivalo nal unga English channel tan irukunu pathutu irunden patha alaga oru tamil channel iruke kandipa i should folloe it n shed some kgs thanks alsot bto

[@nandu4258]

4 chappatis. How many calories?

[@ashokthirunavukkarasu6058]

Can you explain why hernia happend in a body?

[@manikandanm5567]

Hi doctor, can u plz post a video for IBS n frequent bowel movement. Also please suggest medicine. Thank you.

[@jefrinsathishkumar]

Gender - Male, Age - 26,Height 161 cm, weight - 87, circumference - 105, calories per day - 2102

[@pitchumani1111]

உங்கள் மாதிரி 36 வயதில் hypertension வந்திருச்சு.light weight training பண்ணலாமா with high repitition

[@jayalakshmi.c4384]

Hi Dr.pal...i am a new subscriber..I wish to follow this..I am from India..surely I ll try this

[@ragulragul5527]

Dr. Pal low carb/paleo diet pathi unga parvai yenna nu oru video poduga.