Vegan Tofu Bhurji 😋| Gut Health Food | Priya Pal (Tamil)

[@mahalakshmi89]

Nice three tier pastry holder and pastries 😂

[@PriyaPal_Vibes]

We do not eat them. Test of our resistance for sugar. We are proud to say doesnt tempt us or kids. Its for friends when we socialise and only if they ask for it. We eat sugar outside home as part of treat if we deserve a break😅

[@Robloxstorytimestoh]

That was the real kadaisiyil mandayala iruka kondai yai marandutome😂😂😂

[@KK-sl1nk]

@@PriyaPal_Vibes dont serve that to friends too priya. serve fruits, am sure they'll happily accept it.

[@PriyaPal_Vibes]

We load them with health food and only if they ask for it we give. More like an ornament to our kitchen:)

[@Maha-ram]

​@@PriyaPal_Vibesinstead of tofu can we use paneer? 🤔

[@kayalvizhi7005]

Tq Dr pal and Priya. Please post more healthy cooking videos. I reduced 7 kgs Dr. Tq so much. 🎉

[@divyasfootprints1133]

Yes, me and my family loves this. Try below recipe too. 1. Tempeh/soya chunks white veg kurma(i normally avoid masala and adds coconut ground with greenchilli and jeera). It's healthy and really tasty. Goes well with jeera rice, chapati , dosa. 2. Try palak, onion and tofu suffed paratha.

[@seetahariharan4089]

What is tempeh dear? Is it avl in super markets?

[@divyasfootprints1133]

@@seetahariharan4089 It is soya product, low carb high protein. Yes, it is available in supermarkets. In India you find in bigbasket.

[@selvi2167]

Super priya. Keep posting recipes like this. You both are such an inspiring couples who makes changes in most of our life. We do follow most of your advice. Keep rocking dear🎉🎉🎉🎉❤❤❤

[@veeranganait4087]

Surely I will try this recipe soon. ❤வாழ்த்துகள்

[@AnanyaaIyer]

The way he looked at her & said " nalla irukku" so much love for priya❤

[@komathymurugason3854]

Looking good.just replace black salt instead of normal salt and nutritional yeast cause it has the egg smell.❤

[@abiramivikram7892]

If we add ginger garlic paste it ll enhance the flavour and healthy option too😃

[@PriyaPal_Vibes]

Absolutely

[@Reshmivsharma84]

Pakka thile irukka sweet stand ... ❤ If you sprinkle little bit water on the tofu/paneer after putting it over the vegetables, it would remain moist. Priya akka, why don't you start a cookery channel...simple recipes loaded with protein and fibre... Gut friendly. Willbe very useful for ppl like us.

[@abiys4483]

இனிய தமிழ் புத்தாண்டு நல்வாழ்த்துக்கள் பழனி சார் &பிரியா மேடம்🎉🎉🎉🎉🎉🎉

[@papayafruit5703]

10:23 in that plate I would eat that tofu burji, cucumber, orange 🍊 and curd (1/2 cup) adhukku mela I can’t eat. Idha saapidumbothey moochu thenarum. No chappathi . I DO INTERMITTENT FASTING, AND I brisk walk(bpm falls between 129 the worst to 145. Sometimes when I feel light - very rarely then my bpm goes upto 155 or very very rare 160) I eat like this oru vella and if possible maybe smoothie without added sugar instead I use 1-2 figs and 1-2 dates along with frozen fruits, 1/2 banana, almonds, almond milk, flax seed etc. Ellaam senjum I COULD NOT LOOSE WEIGHT . Sometimes it increase to 2 lbs and recuse after almost starving week to 1 lb. Why? Age 52 . Female I’m generally a healthy eater from my childhood . All will take curry or kootu as a side dish and fruit as a dessert or snack BUT I TAKE VEGETABLES LIKE CURRY KOOTU AS MY MAIN DISH AND RICE IN TBSPS. During summer mangoes are my main food, nungu etc. I don’t get nungu in US but rest all the same. . STILL I COULD LOOSE WEIGHT. Well I do snack little sometimes not much…so they compensate for my low to no carb food . Please tell why?

[@MeenaBalu-x7t]

Madam Brinjal.raw banana.sweet potato.potato.tomato .onion.ladies finger.pudalankai....... Yenga veetu vasal la koodaila kondu Vara all vegetables poriyal ...sapdaren ma

[@gratitudegiving1036]

Is tofu ok for hypothyroidism? Wonderful video. Thanks dr.

[@kalpanaganesan8489]

Nice to see a light and yet healthy video , I used add poha , as poha briyani or pulao.😂this is our typical bachelor receipe and pls show the curd in clay pot. I like Priya akka a lot her sense of subtle humour twisted with high skills Very bubbly sis

[@AkarshaSudheer]

Liked your recipe, will definitely try. Btw can you share the recipe of curd. I and my husband are trying hard to make curd here in California but we are always unsuccessful.

[@suprajasupri5181]

Please provide curd recipe in manpannai also tell us how you clean it ? Like do you use dishwasher for manpannai vessels?

[@PriyaPal_Vibes]

Only handwash with scrub. No soap. Regular procedure of boiling milk but it needs to be little bit warmer than normal before u add culture. Wrap with cloth and place in dry humid place, it takes vetween 6-12 hrs based on country to ferment

[@sarasiva3469]

Can you give me the link where you got that clay pot? Thanks Priya

[@Robloxstorytimestoh]

Going to try this recipe. Will switch tofu for paneer since not a big fan of tofu. Thanks

[@sridevi-rt7ek]

Why

[@snekase9830]

Very pretty both mam and dish❤sutti podanum family👪 ku

[@nagalakshmi2258]

Your kitchen is so beautiful and clean Nice arrangement

[@PriyaPal_Vibes]

Kitchen is all our fav

[@Sarronya]

Hi Priya, Thanks a lot for inspiring all the time.... Please could you post how to meal prep health food throughout the week...

[@devikarajan2227]

V nice bubbly couple. V humorous at the same time, healthy cooking, info and advices. We keep following Dr Pal videos. Amazing couple

[@vijayameenakshiinthulan]

U guys are so natural,as real as it would be in any household.Nice recipe,shall try for sure👍🏻

[@sarahmadhavank3925]

super receipe , tried it today . yeah , pls share how to make curd in mud pot . much neede

[@ganesansrinivasan8964]

Doctor Pal, ellarukkum mothalla veggies sappittutu apparam main course'ku jump pannunga'nu solluvenga Priya samaicha tofu'va paartha udane nera panjiteengale!! :). Cute presentation, was very nice. I loved to see how we can make burji with Tofu, unless you say people wont believe there is no egg in it, looks exactly like real egg burji. Taste patthi theriyale, neegna thaan unmayiya sollanom LOL :).

[@RamyaPenumatcha]

Along the health food you made .. my eyes are on the huge refrigerator and pots and pans . Could you please share the details

[@chennaijumbi8333]

Thank you both.Please post more healthy vegan recipes.

[@jenifersolomon7864]

Can we add paneer? Does it cause cholesterol?

[@The.Sarathy]

Can we use Panner Instead of Tofu?

[@Nithiya123]

Mrs Priya Pal - enanga ivlo kamiya oil add panreenga. Oil kooda udambiku romba thevaiyana sathu tha. Suthamana kadalai ennai, nallaennai la use pannalamae..

[@NishaMalhotra-eh3bf]

Ur kitchen looks so aesthetic like some cooking show studio. Amazing recipe .

[@jprak123asd]

Nice to share this i have been living on this for a decade plus. Add some chopped Coriander to top it

[@TheShashapal]

If u added ginger garlic paste it would very tasty try it

[@shesa7498]

Your white Kadai looks great. Can you share the details?

[@Aasiyahanas1]

Super sis🎉 please upload cooking videos like this..😊

[@RameshKumar-ng3nf]

Maam , Huge fan of Pal Sir 🙏. Today found your channel and subscribed 🙏. One request is , if possible, please put subtitles in english 🙏,so we can try to learn tamil at the same time from this channel 🙏

[@deepikaranganath3283]

You can also add some black salt and nutritional yeast to make it more flavorful.

[@rohinis3541]

Nice recipe. Ur kitchen looks awesome. Can u let me know where u got powder dappas and that Mann panai. For dr Pal, trying to follow all your inputs for our health. You are doing great work sir. I would never say I m fan of this hero that hero, but we proudly say we are fan and followers of Dr Pal. U r a treasure to cherish.

[@BagirathisFoodfood]

We are waiting for how to make a curd thank you so much ma’am

[@Arunai-vlogs]

Super mam nan try pandren easy and healthy...

[@KalR5]

Please put subtitles in English too for others to follow… Can u also share where u got ur spice canisters and grateful pots ( are those for stove top use ) ??? Such a well organized n beautiful house u have ❤

[@haridoss6192]

Thankyou both Mr & Mrs. Pal. Lots of love from Tamilnadu.. keep posting more healthy ad simple cooking explained .

[@vaishnavivarun5190]

Thank you....The recipe was a hit at home....my son said it's better than the regular cheese sandwich ❤

[@divyasubramony]

Can you provide us some ideas on how to do the healthy veg meal prep for the whole week from mon to Fri? If possible kindly do a video on this . We are eagerly waiting for this.

[@subhaseetharaman]

If u can see in onion the sticker or paper is also there which is cooked with that,what a great cooks!!

[@PriyaPal_Vibes]

It was removed

[@ssaihtc8922]

Nice timing Dr. Pal and today I’m first time trying Tofu!!!

[@padmalakshmi6428]

Thank you Priya for sharing the recipe. Waiting for more recipes.

[@pooranimoorthy2824]

Make a video on your pots and pans used

[@nandysakenandysake4221]

Akka, healthy cooking video playlist create pani neraya receipes share panunga ka..

[@nandiniet6136]

Please share the manpanai curd recipe. I’m in U.K. so need something to work in our weather

[@vigashraja4628]

Hi mam. Mann paanai recipe please?!

[@chitramuthuppalaniappan7210]

Wow! Nice combination of taufu bhurji with chappathi. Healthy meal also. I enjoyed watching ur both conversation too😀 keep giving more recipes for healthy gut. - Thk you ,from Malaysia.

[@radhikasubramaniam4129]

Awesome simple recipe idea! I cooked this for dinner today and it tastes awesome! Thank you!

[@kaviunica468]

Cute Family❤️ Thanks for the recipe! I never tried with tofu like this.

[@SocialistSociopathPK442]

few months ago i tried vegetables and fruits now i don't worry about constipation

[@suhakeerthi4677]

Hello Priya , interesting to see munpanai curd . Kindly share and yes burji recipe was too good

[@A.J.U.]

Hello.... Could you make a video on grains that are hot and cold in nature so that we can select them based on our body type. I have searched a lot on this but each website gives different information. It would be better if you explain grains and their potency. I like eating grains but most of them don't suit me and I'm confused on choosing them according to my body type. Please make a video on this. It's a request.

[@senthilnathan3192]

Omg..That kitchen is so big, so luxurious and the fridge is like the one in star hotel..Is this all a part of the house or you customised it??

[@radhasripathy3904]

Priya & Dr. Pal., So fun to watch you both!!! Please share how to make your yogurt recipe in a mud pot.. also where can we buy the pot in the bay area..

[@PriyaPal_Vibes]

I got it form local indian store. Thank u

[@NithinSuresh530]

Awesome priya mam happy to see dr pal also lots of love to both of you❤️❤️❤️❤️❤️❤️

[@sarvanikaluguri3105]

In US how you are making curd, I'm also trying a lot to make it, but agavey matungudhu... please let us also know how to do that

[@sharmilaafrin]

Some says no fruit with meal . Is it ok to eat fruit with meal??.englighten us dr pal amd priya..

[@subhasunderkumar2950]

Dr.Pals effects is pretty and efficient

[@GoodFortune90]

Nice video..... Why dont you help us with calorie count also... 1500 calorie mela plan 1200 calorie diet plan n all.. It will be very useful....

[@skullcandy9641]

Im non veg but i love tofu better than paneer I would have either egg bhurji or tofu burji Some of these vegan options from east asia, south india and Mediterranean are stomach friendly even for meat eaters ( i cannot eat dairy items much)

[@lakshmigopal309]

Hi Priya, thank you for the beautiful healthy recipe. Are you able to make curd in mud pot in USA? Here in Sydney, we are making curd in Insta pot using yoghurt mode. So in any climate it comes out foolproof! Very eager to learn. Please show us. Thanks Lakshmi

[@priyarao8957]

So true , with climates outside , come doenst set properly, I am very eager to know how it sets this nicely , I too have clay pots , would like to know vey much

[@gitaiyer2900]

Perhaps we miss more videos made in India based on Indian vegetables.

[@ashwatgovindaraj7534]

Priya can u pls post a video with dr pal exclusive for teenagers who are studying more they binge more they crave more but how to make them healthier especially students in 10th to 12 th grade have board exams so need more energy and also their sleep is important Ask dr how many hours they can sleep 8 hrs is not possible pls consider this one ❤

[@nissiyah23]

Hi Doctor.. is it safe to have probiotic drink everyday. Like actimel..

[@vijithashanti]

Yes Ms. Pls share the home made tairu recipe 😊

[@darrshanshan9330]

Dr pal please talk about hormonal imbalance🙏🙏🙏

[@darrshanshan9330]

I’m so stressed because of this 😕😕🙏🙏

[@sofiakamalikumar355]

Thank you so much,me as a Vegetarian was searching for dish only

[@radhaputcha]

Super recipe, super kitchen! Where did you buy your pots with Grateful written on side? Thx

[@PriyaPal_Vibes]

Homegoods. I dont use them.. i love them.. so i just keep them for decos. I used other pans which are inside

[@padminisolai4185]

Hi Priya, could you please tell me where you got your manpaanai curd pot?

[@Roshini7002]

The clay pot really caught my attention. Could you please share where you bought the clay pot.

[@PriyaPal_Vibes]

Local indian store. If online. I would have shared link

[@SI-fb3yr]

Brilliant for vegetarians , thankyou !!

[@ramyaswaminathan5184]

So nice to see you both cooking in the kitchen I seriously like the way priya pal never forgets her mother tongue always feels comfortable speaking in tamjl

[@shesa7498]

Can you please post a video of kombucha recipe which you mentioned in a short with Dr Pal. Is the yeast you mentioned… dry yeast?

[@gayathriarul2736]

Hi Priya…Thank you for this healthy recipe …can you tell me the last masala powder that you used in the video

[@niranjanadivakar]

Kitchen tour, please and also home-made curd receipe

[@Chuckruu]

For diabetic only one chappati and less fruit plus nuts with fruit

[@RagaPrasanna]

Love your pans. Can you tell me where you got them?

[@divyamuras6436]

@priya pal. Very nice video... Relaxed comedy show patha feel eruku... I'm also vegetarian but husband likes to eat non vegetarian, can you show your shrimp receipe please..

[@priyadharshinipalanivel3674]

Thank u for recipie..please share more recepie like this❤️

[@sr8449]

Super recipe mam❤ kandipa try panren

[@vidhyaful]

Thank you Doctor Pal and Priya..Can people with hypothyroidism take tofu?

[@Memoir2003]

Very nice Priya and Dr. Pal ! I make the same but we skip mushrooms though … granulated soya can be used for minced meat too. Impressive on how you both aren’t distracted to the dessert tower in front of you😂 may be it’s for Saravana Kumar

[@PriyaPal_Vibes]

Lol you got it❤

[@abilashagowda950]

Is tofu good for PCOS women's? Pls reply doctor

[@priyarao8957]

Yummy..the way he says nallairukku … 😂 along with ur containers for masala amazing

[@maverick8846]

Priya is proof and hope for men like me that women like priya still exists. Hoping to meet my priya someday soon !! am unmarried and look like Dr Pal already 🤣

[@nirmalasubramanian7792]

I like the simplicity of dr gut

[@sweetytech2010]

I have personally experienced chronic gerd with my daughter and hubby irrespective of we don’t have any of the junk foods or outside foods . As u said doctor it’s important to have a nutrition balanced gut friendly diet to have a healthy balanced life . I’m following it for my family . Thank you so much doctor and to Priya mam as well to share all the videos in an informative way.

[@viyadent6373]

Hi priya.,..plz do video of your kitchen....it looks amazing...

[@hemasuresh4686]

Excellent madam🥰. Thank you madam & Dr. Pal, for sharing this recipe. I humbly request you to share more vegan & vegetarian recipes, as I'm a pure vegetarian. Thank you once again.

[@priyadharshini-rv4yg]

Love ur videos mam, share that curd recipe

[@ssvemuri]

You have a lively style of presentation.

[@rajankannabiran6101]

I like you guys tease each other ! Same time, giving some Gut healthy food preparation. .

[@SmileAndShine2024]

Tried this recipe and it came out really well!!

[@rihanas594]

Nice Recipe !! Where you got the yogurt pot?

[@HarshaVardhan-xe9pr]

Your daughter is so cute Dr paal..

[@sunanthaharish]

You could add black salt instead of regular salt tastes close to egg Bhurji.

[@ratnamurlidharan9885]

Try Chole Chat.....it’s again a super recipe.....Loved by the Indian taste buds😂

[@prabhukpn]

A Good Recipe to Try at Home and Yes a Healthy Food Served too 👍 Good Maam Best Wishes 🎉