Paneer vs tofu which is best ? | explained in tamil ✅

paneer and tofu. Whether you’re a vegetarian, vegan, or just looking to diversify your diet, understanding these foods can help you make healthier choices. Let’s explore what paneer and tofu are, their nutritional content, benefits, and some pros and cons of including them in your diet.”
What is Paneer?
“Paneer is a type of cottage cheese that’s very popular in South Asian cuisine. It’s made by curdling milk with a food acid, such as lemon juice or vinegar, and then draining the curds. Paneer is valued for its high protein content and versatility in cooking. It’s rich in fat and calcium, making it a hearty addition to many dishes.”
What is Tofu?
“Tofu, also known as bean curd, is made from soy milk that has been coagulated, with the resulting curds pressed into solid blocks. It originates from East Asia and has become a staple in many vegetarian and vegan diets around the world. Tofu is celebrated for its protein content and its ability to absorb flavors, making it extremely versatile in cooking.”
Nutritional Comparison
“Let’s put these two side by side in a nutritional showdown. We’ll look at the amounts per 100 grams:
• Calories: Paneer has about 350 to 500 calories depending on fat content of milk,while tofu has only about 76 to 110 .
• Protein: Both are excellent sources, but paneer typically offers about 18 grams, compared to tofu’s 8 grams.
• Fat: Paneer contains about 20 grams of fat, much of it saturated, whereas tofu has about 5 grams, with minimal saturated fat.
• Carbohydrates: Tofu has about 2 grams, mostly from soybeans, while paneer has less than 3 grams.
• Micronutrients: Both offer good amounts of calcium; tofu often comes fortified with other minerals and vitamins. Paneer offers more vitamin A and potassium, whereas tofu is a better source of iron and magnesium.”
Health Benefits
“Paneer is great for bone health thanks to its high calcium content and can be beneficial for weight management because of its high protein. It also contains CLA, which has been shown to reduce body fat in some studies.
Tofu is fantastic for cardiovascular health due to its low saturated fat content and the presence of soy isoflavones, which have been linked to reduced risk of heart disease and improved skin health. Its lower calorie count makes it ideal for weight management.”
Pros and Cons
“For paneer, the pros include its rich, creamy texture and high protein, making it satisfying and beneficial for muscle building. The cons are its high calorie and fat content, making it less ideal for those on calorie-restricted diets, and it’s not suitable for vegans.
Tofu’s pros are its low calorie count and adaptability in various dishes, making it a favorite among those on plant-based diets. However, its cons include the presence of anti-nutrients like phytates, which can impact mineral absorption, and some people may have allergies to soy.”
Dietary Considerations
“Choosing between paneer and tofu can depend on several factors including dietary restrictions like lactose intolerance or veganism,
nutritional goals,
and personal taste preferences.
Cooking methods also play a role; for instance, grilling or adding them to soups can preserve their nutritional integrity while enhancing flavor.”
Conclusion
“To wrap up, both paneer and tofu offer unique nutritional benefits and can fit into various dietary patterns depending on your health goals and dietary preferences. Consider what you’re looking for in terms of nutrition, taste, and culinary versatility when choosing between these two.”
#weightloss #paneer #tofu #protein #vegans

[@MyEesa]

Thank u so much doc very informative

[@55-ks8ni]

Great

[@nilanimaran6844]

Happy to see u Dr, kind-hearted and fitness mentor..we all see like u r in our family .. requesting please make a separate video for high BP and sugar patient in marketing person very difficult to handle actually please help us. Dr

[@jabeenbanu8829]

I tried your cookies with nuts… It came fantastic… Everyone loved it..😄 Going to do again

[@ushausharamramgopal]

Very good and informative video. Tofu recipe is outstanding. Thank you Dr.

[@shiyakuga4360]

I like both tofu and paneer because I m vegetarian thank you Doctor. I always follow your videos . Thank your four time

[@senthilnathanpalaniswamy3463]

Dr very informative video on food nutrition. Please do more video on this subject

[@Vasanth_3]

Nice information... Thanks....

[@divyakg7325]

I am so excited for your videos after watching your videos I too started strength training I can’t believe it was once upon a time I don’t move my body except to walk. Doctor thank you so much 😊

[@sumansongs]

Even i dont like Tofu taste. Good recipe you shared Dr. I will do the same. thanks a lot

[@advocateaadithyacholan1356]

Hello Sir, I truly appreciate the informative videos you regularly share. I recently came across a study suggesting donkey milk might have benefits for type 2 diabetes. Could you possibly do a short video discussing this? Looking forward to it, thank you, Sir!

[@VijayaJayakumar-jk9or]

❤Super excellent clear MSG Doctor, UR great inspiration for all n especially for youngsters hat's off. Let ur smile spreads all over global Thanks. God bless 🙏

[@DrSanthoshJacob]

Thanks a lot

[@shanmugapriyabalaraman1289]

Thanks Dr

[@jaivasudevan9880]

Thnkyu doctor❤❤❤❤

[@chaitanyashedge7919]

Can you please make series like home stretching and workout for body

[@selvakumarm4382]

Doctor, namma ooru dry rice 100 grams a cook panina total ethana calories aagum.. over night vitutuu palaya soru aachuna calories ethum korayuma or resistant starch a convert aguma?

[@sumeshsounds6363]

Could you please touch on the topic of Genetic Modification in soya beans please? Tq Doc. Keep up the great job. 😊🙏🏽

[@ram4690]

Pls make a video on running poster, VO2 Max, Improvement recommendations and etc.,

[@sabiyayunus8687]

Well explained doctor. Thank u. I can't able to control my night time chocolate cravings ...... can u pls suggest ideas

[@revathymahesan5053]

Thanks 🎉Doctor

[@indraravishankar1194]

Doctor please let me know whether consuming TOFU and Soya chunks are not recommended for those who have Thyroid complaints

[@ushausharamramgopal]

Plz make a video on store bought soya milk vs home made soya milk Dr.

[@aakashsuriyaaakashsuriya4300]

Dr enaku oru doubt. Beef organs sapudradhu nalladhu becoz it contains nutrients. Same like organs beef glands sapdalama like thymus, thyroid, adrenal etc.

[@sridharA-df3mu]

Sir soya chucks adukalama mens atha pathi oru video poduga

[@vincentjayaraj8197]

நன்றி.

[@sinnaiahmaragathammani7095]

My all time favourite is tofu. I used to cook tofu in many ways.

[@ravichandranvenkatraman7093]

Please can you tell about Blood Pressure how to maintain Low for every day and what types of foods to be included and how to keep low carbs and less fats. I am daily having 2 eggs omlet and 50g of Amul Panneer as a vegetarian. Iam 64 years old put two medicated Stent in the year 2005 and my weight is 80 kg height 158 cms. Thanks Dr. RAVICHANDRAN VENKATRAMAN IYER FROM MUMBAI.

[@gangadevi4032]

Sir village la tofu la kidaikamattiku.....yenna pannna

[@subhashree2008]

Sir can you please tell me about other source of protein food except tofu and paneer which are available in other region people

[@akshusbeats9932]

Thanks for the clarity doctor..... Height aga food intake solluga doctor

[@hrithikvashan8275]

Yes Dr...! I like paneer!!!🎉🎉

[@user-wb8ji2wy6y]

I also like O. Paneerselvam. 😎

[@jagadeesh1256]

Hello Mr. Jacob, I am living in Germany with family. Do we need to take vitamin d supplements. If we want to take how much iu we have to take. Please post some videos about it .

[@ashwinpradeep824]

Doctor enakum togu suthama pidikala plz ni sona recipe oru short ahh poduga thank you

[@Inspirationbliss]

Waited for this explanation about testosterone and estrogen. Thanks Dr. Need depth video about this

[@kannanmythili8661]

Add tofu and egg omlette.. it tastes good believe me...

[@sasikumare8814]

Thanks doctor... Could you suggest your dietary intake of protein for a day?

[@dr.shadmbbsdphmasco]

It differs from person to person. If u are an athlete and doing gym goers means then your daily protein intake should be around 1.3gms/kg/day

[@sowndaryaakila398]

Hi Dr Im from coimbatore, My son is a swimmer, he is 12years old. He has reduced his weight drastically within a month. But there is no much change in food intake and the amount of food. Pls suggest options for maintaining the weight and to improve stamina.

[@TheKrish1972]

Love your tamizh. Well done doc. How is Paneer different from WHEY ? Is it the same doc ?

[@kalaiyarasu8093]

Very informative

[@priyadarshinir1389]

Hi doctor…pls talk about oils to be used and the quantity we have to use . There’s lots of rumours about oil, which confuses us . Olive oil is not affordable for everyone. Thank u for the informative videos you’ve been giving us .

[@dr.shadmbbsdphmasco]

Olive oil is the best of all but it shouldn't be added but once heated it becomes a poison so we need to be aware of that

[@rajeshraj9330]

Try toffu sambal easy to eat

[@harishn816]

Dr please tell me about dental implants.

[@govindarajraj9344]

❤

[@sivakumarkumar2176]

வணக்கம் சார், உடச்ச கடலை சாப்பிடலாமா நிறைய சாப்பிட முடியல பவுடர் ஆக்கி பாலில் கலந்து சாப்பிடலாமா ? ஏனென்றால் நான் 50 kg மேல weight workout செய்ய முடியல தினமும் nonvedge எடுக்க முடியல money problem அதான் கேட்கிறேன்

[@sangeethaselvakumaran9015]

🙏

[@subashini4442]

What about soya chunks?

[@valliraman1380]

Pls talk abt gout

[@000002659]

Dr. I am a ckd patient stage 3 with creatinine at 1.5 or 1.6. how much protein I can take and what type of protein is suitable for people like me. Kindly enlighten us because we too want to lose weight but not able to. Doctors like you only should be able to guide for weight loss journey

[@dr.shadmbbsdphmasco]

Plant based protein is best for u but your protein intake should be less than required allowance for u it's around like .4grams/kg/day

[@afreenameena8331]

Kindly make video about bone broth

[@DrSanthoshJacob]

Ok 👍

[@pksworld1624]

Could you please suggest what kind of milk we can give a 10 year old child ,? All the health drinks in the market are loaded with tons of sugar.. my child is a picky eater, I m worried that she isn't getting enough nutrients. Also is it safe to give any multivitamin supplements?? If so please suggest. Thank you in advance!

[@RevUser]

Give them normal milk .. plain milk is good enough and multivitamin is not needed in that age

[@mohanapriya6687]

Na homemaker Dr...... Behindwood gobinath anna guda neenga pesunatha pathyn..... Na 2kid mother m in over obese but athanala enagu prblm ethum ila na active ah than irugen..... Enagu exercise pannanum pudigum but epadi panarathu thyrila...... Home maker kana exercise potingana use ful ah irukum...... Na basic panra but na panurathu crt thyrila.....

[@balaaraja5408]

Panner and toffo is actually Incridents but ortho weekly twice panner is take

[@chandrasrinivasan7021]

Ennum konjam shorta solli erukalam konjan longa eruku. Adanala poribga eruku

[@senkuttuvanraja6366]

We are in paleo diet

[@nivedhar1136]

Does lactose intolerance people can have paneer? If so, can we have low fat paneer?

[@DrSanthoshJacob]

Allergy is to the sugar lactose , not proteins or fat so that will not help .

[@bhuvi8393]

I hear many say that tofu is good for women with fertility issues? Is that true?

[@HemaroobanS]

How occasionally we can have paneer sir??once in a week is it ok to have? How much gram is ok to have?

[@dr.shadmbbsdphmasco]

U can eat paneer once in a week or twice too use around 70grams to 100grams of it

[@HemaroobanS]

@@dr.shadmbbsdphmasco thank you so much for your reply sir..

[@sharmilamadhavan4728]

Is tofu consumption ok for hypothyroid patients?

[@dr.shadmbbsdphmasco]

In moderation fine

[@ragavraguram604]

Following you for long time sir. God bless abundantly sir...

[@DrSanthoshJacob]

So nice of you

[@nilanimaran6844]

Happy to see u Dr, kind-hearted and fitness mentor..we all see like u r in our family .. requesting please make a separate video for high BP and sugar patient in marketing person very difficult to handle actually please help us. Dr.

[@saranyagunasekaran8872]

Hi could you please explain me about IBS and food map to cure that. Struggling with that since june 2023. Can't able to get rid of that till now.If anyone knows please help me with in the comment section too..

[@mageshyogi4372]

Fermented rice is best for ibs

[@saranyagunasekaran8872]

@@mageshyogi4372 thankyou

[@sowmiyashetty2292]

Hi Doctor , Did you get a chance to see my previous comment in your PRP video. Please would you let me know will you be able to treat it. Would like to have a virtual appointment if possible for your opinion. I am completely lost now

[@DrSanthoshJacob]

We don’t do online consultations anymore.

[@valimaiupdate3467]

Hi sir , white sugar making process la bone 🦴🦴 use pannurangalame idhu unmaya ???. Idhanala Vara problem solluga 😊😊😊

[@DrSanthoshJacob]

Not that is not true

[@afrozeee4905]

Dr pls talk about ibs

[@ushausharamramgopal]

Plz listen to Dr. Pal's. Very informative ...

[@ushausharamramgopal]

If you follow these two Doctor's it is enough for life without getting confused listening to multiple videos on you tube. They cover each and every aspect. ❤

[@sujeenak3101]

Fermented rice sapidugo

[@sp0029764]

Pazhaya saatham, home made soup, home made foods, peppermint or tulsi boiled water, no coffee or tea. No cold foods including cold water

[@mageswaritamil3240]

Shall hypothyroidism patients take tofo?

[@saranoor2635]

How is tofu for thyroid patients 😪

[@Ff.killer.07]

🎉

[@sunusudhakaran2234]

Sir fr consultation...pls details Pls reply sir

[@aissuuma3428]

Hi ji

[@thenmozhis8815]

Osteoarthritis patients can eat tofu doctor ?

[@dr.shadmbbsdphmasco]

Yes

[@myor149]

Hi Doctor please help me.

[@ratnamurlidharan9885]

I don't like either 😢 being a vegetarian both feel like meat because of its texture.☹️

[@abdulrubsayeed4297]

Can you describe this in English

[@Dhanadev74]

வணக்கம் டாக்டர் தமிழ்ல கேட்கிறவர்கள் எல்லாம் பதில் சொல்ல மாட்டீங்களா டாக்டர் ஆஸ்டியோ போரோசிஸ் பத்தி சொல்லுங்க டாக்டர் ப்ளீஸ் ப்ளீஸ் ப்ளீஸ் ப்ளீஸ் ப்ளீஸ் ப்ளீஸ் ப்ளீஸ் ப்ளீஸ்

[@rajarams4823]

Paneer vegetarian....????

[@RatnaEzhilKanagavel]

Paneer is not Vegan

[@sankaranvenkatasubramanian6556]

Paneerselvam thaan

[@sharmisana5879]

Whoever wants to take collegen powder

[@sangeethaguruprasadsgp8813]

Is there any suppliment forCollegen6

[@jayalakshmim9567]

Paneer not panner

[@ushafrierson6920]

Tofu does not have. Cholesterol

[@meiyaalumameiyaaluma]

Not a problem though....but the fact is milk is a non-veg product as it contains animal fat. The vegetarians who consume milk in their diet are called Lacto-Vegetarians.

[@rikishi555]

Don't tell this is to hindu veg people. They will be offended. They can't accept the fact that dairy milk is an animal product

[@itsmeee7364]

Tofu fake paneer maari iruke and taste is not as gud as paneer

[@KarThik-tb1pl]

Taste is not good but tofu only has less fat and will be less calories 😊

[@parthipanvp8335]

❤