Yoga Breathing

[@webworm13]

Thank you from thee bottom of my abdomen and the top of my diaphragm. This is very difficult to learn from a book but now HERE you are. Namaste

[@SabedoriaPratica73]

"there is no counter indications. Breathing is safe." This line is pure gold.

[@m4rick]

Awesome video. He covers many different techniques Starts with watching the breath between 2 and 3 mins 3:30 Humming 4:30 Alternate nostril breath or purifier 7:50 Breath holding (2 beats in - 8 hold - 4 out) 11:30 Cooling breath - with rolled tongue 13:00 Cooling breath - smiling 13:50 Ocean sound breath - good for sleep

[@pubgtravis1727]

Gives me demon slayer vibes

[@user-cz1gu8nl9o]

​@@pubgtravis1727yep. Super ancient techniques.

[@vegetagoku42]

We need people like you..❤

[@drcinziasevignani]

Thank you for bridging ancient yoga knowledge and biochemistry. I am a biologist and I was always fascinated by yoga breathing techniques.

[@GraceYoga]

Thank you Dr Balasubramanian! I shared this with my mother and it helped her get the rest she needed. I also practiced the breathing techniques and feel so happy and rested. Namaste.

[@ganasenlashmi4102]

Dr B s sar thanks GoD bless your family

[@VThamilarasan]

Good to hear feed back. As Dr Balasubramanian said it is more than 5000 years old technique. Tamil people were the inventors of Oogam (Oom chanting as well) several thousand years ago later pronounced as Yoga. I am sure Dr.Balasubramanian will understand "Nandri" in his native language/Tamil meaning Thanks! Nandri Dr. Balasubramanian! மிக்க நன்றி திரு.பாலசுப்ரமணியன்!

[@ddeshmukh2474]

I heard ur tedx it was fascinating. Thnx for decoding ancient knowledge

[@sharanindirveerkaur5350]

Thank-you for a great TED talk and your video. Love the direction of your research.

[@thestartuptoscaleupgamepla3967]

Thank you so much 🙏🏻I’ve watched your video several times and taught myself each of your breathing techniques during summer 2020. In these chaotic times, so wonderful to learn these slow rhythmic approaches to breathing

[@arunsrivastava774]

Excellent work. Dr Subramanian. We needed scientific explanations for our ancient wisdom.

[@trk6499]

Thank you kindly Dr. Balasubramanian for a very good demonstration of different Yogic breathing exercises.

[@arumugammaheshwari7199]

Aiyya thank you, great explanation, stress relief technique with breathing, Vazhga Valamudan

[@kavmaz]

Hello Sir , thankyou for your workshop .Your instruction is so nice and clear .. I did the HUmming and Ujaji Throat Breathing) and alternative Nostril Breathing and it helped my voice recover from and tight throat and Laryngitus !

[@slls-is-us]

Thanks for a wonderful explanation of breathing techniques. Question: Do you have to alternate your inhale/exhale from each nose or always inhale through left and exhale with right nose in your thirumoolar breathing excercise? Please let me know, thanks.

[@jon13001]

Smooth talker and explained everything well 👍🏼

[@konkana75]

Thanks a lot. You are doing a wonderful service. Best wishes

[@perumalpillai6943]

Excellent video Sundar. Very useful. thanks

[@KrishnaKumar-np3tw]

Thank you Dr for your work which over time can help the whole of humanity.

[@mirimeditates4168]

Thank you for this Dr Balasubramanian, have you got advice on an example of a sequence, ie. how many rounds/which ones you can do for example rather in the morning/day and in the evening? Thanks for that! Also can you recommend an English translation of the Tirumantiram? Thanks for your advice and greetings from Germany :)

[@allpointstoone4346]

Great demonstrations and explanations... Thank you

[@AnugrahSharma]

Seeking help to understand ***Tirumular pranayama - breath holding .. 2-8-4 KEY exercise 2 counts inhale with chant 8 counts hold with chant 4 counts exhale with chant Here ..once exhalation is over..you ask to repeat the cycle.. come back to original position n breathe in...( At 10:26 of the video). Does it mean to do with the same nostril or alternate nostril?

[@YoursYishun]

same nostril, in a way its like one way journey i.e. always inhale in left and exhale in right.

[@Gosayiam]

Anugrah Sharma play.google.com/store/apps/details?id=uk.co.jatra.inout

[@srigollapalli]

Sandeep Y - is the app available for iPhone as well?

[@Gosayiam]

@@srigollapalli I suppose is planned, and not available now. check their website here: tinyurl.com/y7jp22w4

[@musceileen9663]

Thank you for this. I can't help thinking that this might be helpful in K-12 classrooms as brain breaks to reset attention while providing all of the benefits of yogic breathing.

[@asymmetricbeing]

Questions for thiroomolar pranayama: Are you suggesting that there is one chant for each count? Making it a total of 14 chants? And why do we inhale through the left nostril and exhale through the right nostril? Is alternating nostril breathing with the 2:8:4 ratio a different technique altogether? Thank you for sharing these techniques with me. Jai bhagwan

[@bhagyashreepatade6216]

Really helpful for my Research project thank you Sir

[@erink7716]

Very good! This will help so many people.

[@mehnazamjad24]

I bought your book and watched this many a times , thanks so much . One quick question ,can elderly and heart patients also exercise these breathing techniques ,all of it or some of it ,can you specify ? Regards,Mehnaz from India (Hyderabad)

[@sundararajann6007]

Can you tell me the name of the book?

[@mehnazamjad24]

@@sundararajann6007 It is called PranaScience,decoding Yoga breathing

[@sundararajann6007]

@@mehnazamjad24 thanks

[@patrickizzo6612]

Thank you Dr Balasubramanian ! Great share !!!

[@tapasvini]

Regardign the thirumoolar pranayamaIs it supposed to be done inhale through left, hold and exhale through right repeatedly or is the next cycle supposed to be inhalation through right, hold and then exhale through left? Thanks!

[@Dhana_Sydney_Tamil]

Thanks for the detailed information.

[@illonalucas5100]

Are these breathing exercises good for pulmonary fibrosis? Bud

[@krububyogaholic7574]

Thank you so much - superb video and guides.

[@kathiresanveloo9168]

Great scientific explanation, Thank you sir.

[@original835]

Time please,,,when should we do,,,,,,is anytime give benifit?

[@pv596]

Very beautiful wordings and nice presentation

[@manishprasadagrahari]

Can we do this exercise at any time or it does need some specific time..?

[@mihirvaghela8170]

Thanks a lot sir! Very very nice explanation of you

[@charleshenry1279]

Hello

[@riptworkshops9121]

at 4:40 you reference research studies.Can you link those in the description or send direct links thank you

[@kingkrish94]

Check out his book PranaScience

[@drpadmanabhan3148]

Please share what are the proteins produced to protect from infections

[@hklrao]

Well demonstrated Breathing exercises by Sider LakshmanRao Krisnapuri Chennai

[@vegetagoku42]

Jealous person..

[@sumathiraghunathan2853]

Excellent sir where do we get your book

[@patrickizzo6612]

Amazon sell the books

[@avinashkaurdhillonsandhu1378]

Thank you, excellent job, God Bless!

[@rhythmcircles]

Awesome work Sundarji.

[@RamKumar-ok1ez]

Hi Sundar, Appreciate your good efforts making it reachable for all people. However please be aware of the technique "Tirumular pranayama - breath holding .. 2-8-4 KEY exercise" is called as KUMBHAKAM... And it is not advisable to practice without proper and experienced guru, could turn adverse efforts. SO PLEASE BE AWARE!!!! Thanks

[@vasanthanai814]

EXELENT VIDEO SIR GOD BLESS

[@dharmendraparihar6252]

Jai Hind Sir, Plz Have This Description In Hindi!

[@jaganfelix8633]

iam jegan tamilan arivyalai thalai nimira seithu vitteergal vaalga valamudan.

[@ssmga5]

JAGAN FELIX ... this is not tamilians... it has its own proved histories.... ippadi pesi pesi humanity is lost .... appo others are not worth for anything

[@sywaananthamsr9815]

Very Very thankful sir 🙏

[@anbannaidoo3313]

Brilliant...thanks for revealing

[@gordanav.4529]

Thanks for your generosity !

[@reenaraj36]

Sir , Do you take online breathing exercise sessions?

[@DavidBassous]

Nice!!! Thanks a lot!

[@kikiyaa8106]

Thank you so much ..... on nama Shivaya 🙏

[@kdevendrachari5612]

Best knowledge, Sir i want the website where international yoga papers published, Please share your mail id also website name for other yoga knowledge. Pranaam.

[@MariaJ1958]

Great information. Thank you :)

[@TurtleToastLove]

Thank You!!!

[@indianstemstudent1901]

wonderful explanation

[@returiprasad7638]

What if I am doing 10 times per minute in the first timeitself.

[@danielkelley7548]

Dude hummed a E natural note with perfect pitch

[@gopi64334]

Hi sir do u have it in tamil version

[@ravipradhan8541]

have you read the new books on Breath and science of respiration. Suggest 3 books> BREATH by Nestor, THE BREATHINGN CURE by McKewon and Oxygen Advantage by McKewon. I humbly suggest that yoga/pranayama teachers at least study these books to see how it could help.

[@khushboopatani978]

Amazing sir

[@AMITWELLNESSFORYOU]

So great information sir

[@Andrea-dr2lt]

thank you for the cool exercises!

[@Whatalovelyday90]

Thank you!

[@sandeepjaiswal4989]

Can we do this after lunch or dinner .

[@Rengarajful]

No

[@jax9574]

is this different to what Ramdev teaches? who is better to learn from?

[@atchutram9894]

He tought several methods and Ramdev baba also teaches multiple. There are a few common. For example the 1st one he taught is called anulom vilom and taught by Ram dev baba also.

[@pravingohil690]

Is this book available in hindi?

[@anantsky]

Yes

[@ujiffry68]

நன்றிகள் கோடி !!

[@coffeecashcraze]

Very helpful thank you!

[@bijoudas5842]

🙏👍🙏👍👍👍👍

[@divyamkukreja9887]

Thank You Doctor.

[@nagamanickam6604]

Thank you sir

[@nalinikailad3358]

Fantastic ...if u happen to come to pune ..pl mail me brotherv🙏

[@dineshchandrasharma3594]

❤

[@ikedesign2812]

🙏🏼

[@JP-gj6qm]

wow, thank you it is a very very useful video

[@shakunsharma9503]

Thanku

[@raghuram7654]

Nostril breathing 6:49

[@jasbirsingh8128]

Thanks sir

[@ranjeetkauradlakha]

Thankyou 🙏

[@lifeturningpoint8238]

How can I contact him, i have a health issues for long period, i need his help ?

[@medunivsc]

Please take a look at this page for contact information to make an appointment with him. muschealth.org/medical-services/health-and-wellness-institute/mindfulness-center

[@anantsky]

What's your problem? I can try to help.

[@prakashprabhu8186]

Thank you

[@ravichandranraghavan6019]

Backround musiv may mislead

[@baskarrao2457]

Its new and interesting

[@sirajkns3871]

excellent breathing exercise

[@kalaiselvi4153]

Thank you omshanti bapa

[@anantsky]

Om Shanti Brahma Kumaris

[@hiteshdatt]

Hello Sir, appreciate your efforts, but the 2-8-4 exercise knows as KUMBHAKAM is not good to be done without PROPER POSTURE ! Doing it with a wrong back posture can damage the CNS !

[@raghuramsrinivasan1371]

நன்றி

[@vijiraja6957]

Good teaching

[@sathyarajselvaraj7773]

super sir continue the same

[@tamilsithermahimaivenkat5430]

First start any exercise your mind convert to mercynus thoughts then only it help the sole . Chant your self 3 times I am live for others I am not selfish I like my universe then only this pancha poodas help u

[@judyshirani3131]

🙏🙏🙏👍👌🇱🇰

[@anjumenezes5598]

Thanks

[@pranalight76]

3:34

[@pranalight76]

6:28

[@pranalight76]

10:41

[@pranalight76]

do not rush any technique

[@pranalight76]

13:18

[@pranalight76]

15:46

[@gowrigopi1449]

great sir

[@yogamohanthas7009]

good sir i am mohan

[@suvidhapuripatel4155]

7

[@trulyget5404]

i am millionaire in the world today

[@sivasakthivelkupputhasan55]

please tamil sir

[@hiteshdatt]

Hello Sir, appreciate your efforts, but the 2-8-4 exercise knows as KUMBHAKAM is not good to be done without PROPER POSTURE ! Doing it with a wrong back posture can damage the CNS !

[@ebrahimsabbagh2212]

How come?

[@aomameditation3497]

Thanks. ❤