HRV Breathing Exercise | Night Mode (Resonant Coherence Breathwork)

[@TAKEADEEPBREATH]

To discover how I can help you eradicate stress, and excel in your career, business, and life CLICK HERE: www.takeadeepbreath.co.uk/discovery

[@-kirkemignone6802]

I just love all your breathing exercises ! Than you for helping us improve the quality of our lives ❤❤❤

[@TAKEADEEPBREATH]

You're so welcome!

[@Berretotube]

THANK YOU Mike - for this, and for everything that you do. You are such a phenomenal person, and an amazing advocate for breathing. Your enthusiasm and personability are infectious. Thank you, thank you, thank you 🙏

[@hannaolsson3445]

Excellent. Regulated speed with KZbin's Adjustment choices. Works fine :) Thank you. Makes longer practice/relaxing a lot easier, even in daytime.

[@TAKEADEEPBREATH]

amazing!

[@Lotuspriestess]

How did you adjusted the speed if you don't mind? Made it higher speed or slower? I tend to have different speed between inhalation and exhalation if I don't control it. Or different times to be more corect

[@hannaolsson3445]

@@Lotuspriestess I prolongued the intervalls by playing it on lower speed. Longer exhales work well for me as well. Adrian Cox and Breath Yoga has a free mini course on Resonant Frequency Breathing where you can download trackar with longer exhales, in different intervalls (not the extremely long ones) but those films are much shorter than this video.

[@tonic.9234]

​@@Lotuspriestess I'm guessing they mean to adjust the video's playback speed

[@lightningpath8182]

Content that improves the world ❤

[@Jimwaugh8]

Thanks Mike! 🙏

[@lisettefearon777]

Thank you for this breathing process.

[@TAKEADEEPBREATH]

You're so welcome!

[@magvs_mæstro216]

Nice. Did 15min straight. Thank you and namaste

[@TAKEADEEPBREATH]

That’s amazing well done

[@7amza]

I play this while working, almost every day. It helps me ease down the stress, and Focus at the task am doing (depends on the task obv :D) Thank you very much!

[@juans6517]

Oh wow thats a nice one - I can even follow just by listening to this gentle tune :) thank you, i love what you're doing!

[@TAKEADEEPBREATH]

Glad you enjoy it!

[@techie-adda]

Thanks a lot it's very helpful for my breathwork practice. I'm beginner it helped me to guide my breath and my whole focus on the music. Please provide more videos like these for various breathworks 😊 Thanks 👍

[@TAKEADEEPBREATH]

good luck on you journey, if you want to talk about hiring me as your coach i can help you get where you want much quicker, breathe well, Mike

[@zigimuffin]

Thank You ❤❤❤

[@TAKEADEEPBREATH]

You're welcome 😊

[@thaile9751]

Thank you. I did it for 20 minutes.

[@jps8678]

I like this. thanks. It doesn't annoy me like breathing sound or many that youtube offers.

[@josepdarnes]

Thanks ❤❤❤❤❤

[@zhannapoltavets7162]

I love it, but I don’t have the whole hour a day to do it, would 10 minutes bi also beneficial?

[@TAKEADEEPBREATH]

Absolutely

[@rossbrown4991]

I think it would be much more relaxing if, after explaining the technique, you ceased talking and allowed the sounds to guide and the music to relax.

[@tommyfeinstoff]

That's what he did?