HRV Breathing Exercise | Night Mode (Resonant Coherence Breathwork)

To discover how I can help you eradicate stress, and excel in your career, business, and life CLICK HERE: www.takeadeepb...
1 Hour Night Mode CCoherence Breathing is based on a 5.5 second inhale followed by a 5.5 second exhale using your nose. There are many scientific benefits such as improving heart rate variability (HRV), reducing blood pressure, and inducing greater feelings of relaxation, to learn more check out my #Breathcast with Dr. Brown • The Incredible Benefit...
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this KZbin channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: www.takeadeepb...
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
#breathwork #takeadeepbreath #breathing

[@TAKEADEEPBREATH]

To discover how I can help you eradicate stress, and excel in your career, business, and life CLICK HERE: www.takeadeepbreath.co.uk/discovery

[@-kirkemignone6802]

I just love all your breathing exercises ! Than you for helping us improve the quality of our lives ❤❤❤

[@TAKEADEEPBREATH]

You're so welcome!

[@lightningpath8182]

Content that improves the world ❤

[@hannaolsson3445]

Excellent. Regulated speed with KZbin's Adjustment choices. Works fine :) Thank you. Makes longer practice/relaxing a lot easier, even in daytime.

[@TAKEADEEPBREATH]

amazing!

[@Lotuspriestess]

How did you adjusted the speed if you don't mind? Made it higher speed or slower? I tend to have different speed between inhalation and exhalation if I don't control it. Or different times to be more corect

[@hannaolsson3445]

@@Lotuspriestess I prolongued the intervalls by playing it on lower speed. Longer exhales work well for me as well. Adrian Cox and Breath Yoga has a free mini course on Resonant Frequency Breathing where you can download trackar with longer exhales, in different intervalls (not the extremely long ones) but those films are much shorter than this video.

[@tonic.9234]

​@@Lotuspriestess I'm guessing they mean to adjust the video's playback speed

[@7amza]

I play this while working, almost every day. It helps me ease down the stress, and Focus at the task am doing (depends on the task obv :D) Thank you very much!

[@lisettefearon777]

Thank you for this breathing process.

[@TAKEADEEPBREATH]

You're so welcome!

[@techie-adda]

Thanks a lot it's very helpful for my breathwork practice. I'm beginner it helped me to guide my breath and my whole focus on the music. Please provide more videos like these for various breathworks 😊 Thanks 👍

[@TAKEADEEPBREATH]

good luck on you journey, if you want to talk about hiring me as your coach i can help you get where you want much quicker, breathe well, Mike

[@Berretotube]

THANK YOU Mike - for this, and for everything that you do. You are such a phenomenal person, and an amazing advocate for breathing. Your enthusiasm and personability are infectious. Thank you, thank you, thank you 🙏

[@magvs_mæstro216]

Nice. Did 15min straight. Thank you and namaste

[@TAKEADEEPBREATH]

That’s amazing well done

[@juans6517]

Oh wow thats a nice one - I can even follow just by listening to this gentle tune :) thank you, i love what you're doing!

[@TAKEADEEPBREATH]

Glad you enjoy it!

[@jps8678]

I like this. thanks. It doesn't annoy me like breathing sound or many that youtube offers.

[@zigimuffin]

Thank You ❤❤❤

[@TAKEADEEPBREATH]

You're welcome 😊

[@thaile9751]

Thank you. I did it for 20 minutes.

[@josepdarnes]

Thanks ❤❤❤❤❤

[@zhannapoltavets7162]

I love it, but I don’t have the whole hour a day to do it, would 10 minutes bi also beneficial?

[@TAKEADEEPBREATH]

Absolutely

[@tommyfeinstoff]

Most time i do this exercise my hrv actually decreases instead of increasing according to my oura. I wish i knew what I'm doing wrong 😢

[@jasonrr1]

I do this at 50 percent speed

[@rossbrown4991]

I think it would be much more relaxing if, after explaining the technique, you ceased talking and allowed the sounds to guide and the music to relax.