Pro Bodybuilder's TOP 5 Chest Exercises For Growth

[@aldrich6168]

We need to get Jared to 500k by the end of the year

[@mayurr7560]

Yes🎉🎉🎉🎉

[@Seekerofknowledges]

Seriously, the man is just top notch.

[@JAREDFEATHERRP]

Y'all are too damn kind. Thank you.

[@iRjarlok]

@@JAREDFEATHERRP just subbed bitch, take that sub.

[@Monster_Physique]

agreed

[@ColinHarvey78]

Love Jared - he’s so gentle and genuine and clearly has masses of expertise. Plus he’s Mike’s son. Congratulations on the Masters!

[@BrysonPriceHealthAndFitness]

😂 the resemblance is crazy tho

[@AstrixCloud]

​@@BrysonPriceHealthAndFitness I think he looks more like Brian Shaw 😂

[@BrysonPriceHealthAndFitness]

@@AstrixCloud I’m not sure who Brian is 🤔 maybe I haven’t been hanging around long enough 😁

[@benfarrell5034]

Don't scissor with your children.

[@AstrixCloud]

@@BrysonPriceHealthAndFitness He's a world's strongest man, he won it quit a few times too. Massive guy at 6'7 or so and like 400lbs

[@MrLeeds42]

Jared’s shoulders are fucking nuts

[@Sc4recrow44]

They indeed look like nuts

[@ezasthat5717]

INDEED

[@DoggoWillink]

Death Star delts for sure.

[@stopplzs]

it's 90% tren, 10% training.

[@ezasthat5717]

@@stopplzs also genetics

[@Quantelone]

Congrats on the Masters degree, Jared! Just a reflection of putting in the hard work in every aspect of life!

[@ThatGoodBarbequ]

I thought he always had that

[@kayglifts]

@@ThatGoodBarbequ yup, way long ago

[@thomasking-i4j]

Its Master Jared to you, Sir.

[@Quantelone]

@ThatGoodBarbequ I know a few months ago im a video it was stated he was working toward an advanced degree. Maybe it's his doctorate, but either way he does great work.

[@genx99h26]

With a lot of effort, I opened a small gym in my city, today is my first day!! Listening to Dr. Mike and Jared gives me confidence, and I feel at home. Wish me luck, Dr. Mike, my fitness muse haha!

[@Wessel48]

Good luck!!

[@jstin6]

Good luck friend

[@reynaldomcwhiskey6689]

thank you greg for letting me know about these two

[@DylanMarx-vw8ze]

I love both Greg and Mike, I hope they can stop this silly feud, although it is quite entertaining.

[@barracklesnar]

@@DylanMarx-vw8ze same haha the real winners are all of us cause we get good info that'll help us get jacked + it's super fucking funny watching them two go at it LOL

[@GO2Maxx]

thank you greg

[@azn95]

Thank you Greg

[@BlakeEbertowski-tl7vy]

Father and Son reunited, beautiful

[@Mark-ks9jj]

Hahahaha the ending of man on man was unexpected given the straight, high info delivery of the rest of the video. More of these style videos please guys, your knowledge, ethos & smart training, based upon decades of science & gym experience is pure gold!!!

[@antoniopena3254]

I was NOT ready 🤣

[@GRPABT1]

I expected? At this point Mike is just openly gay and Dr Christle is just a cover.

[@blueeyedbaldboy]

Have you watched this channel before? 😂

[@Yakbekning]

Fellas.. these straight-to-the-point videos are amazing... keep me coming.

[@djjdpablopicassobigboyjon8664]

You jerk off to these too?

[@pero98]

I know you meant to say 'keep em coming' but this is so much better 😂

[@Incognitousername_123]

Damn brother🤣🤣

[@segundacuenta726]

"keep me coming" that's why she said (or was it what he said?)

[@kamonmeadows8146]

Whoa bro 😂

[@andrewhudson7481]

Well done Jared, getting that Masters is an achievement you should be very proud of.

[@R1valRed]

I watched a vid of Jareds about forcing your chest to meet the bar and its changed everything for me. I like to picture I'm trying to bend the bar around my chest at the most stretched position and I feel the movement now so much less in my deltoid and more in my pecs. Thank you very much, sometimes its the smallest adjustments that make the biggest difference.

[@moldgrim1]

Same. I went 10-15% less weight but focused more on exactly what you say, and it's been a revolution.

[@BrysonPriceHealthAndFitness]

That’s a great tip 👌🏼

[@JAREDFEATHERRP]

Hell yeah. I love that it worked!!

[@DoggoWillink]

Yeah definitely. That little stuff is really important, especially the longer you’ve been doing the exercises (when you start to notice diminishing returns because you’re just kind of stuck at various times). With shoulders the little tips like that made a huge difference for me, for whatever reason I have a terrible mind muscle connection with my delts.

[@analogcrunch4716]

Why? That’s absolutely not how you should train chest.

[@lukeskie7781]

Feathering my Jared while watching this.

[@vule2327]

Feather all over the gym

[@Gory-fp4wb]

The quality of your videos is always outstanding. Keep it up!

[@jameender]

Doing heavy incline bench presses and lighter dumbbell fly with a drop set literally blew up my chest in such a short time. So simple, yet so effective. Love this content 🔥

[@jfdb59]

Are you doing them as a super set? Or just drop sets on the fly separately?

[@deathcultcreative1447]

@@jfdb59 yeah curious of this too.

[@jameender]

@@deathcultcreative1447 I don't do it as a superset, as I feel that those really heavy and intense presses would limit my ability to do flies more than I'd like, and a superset (of the same muscle) with a dropset on the second exercise sounds like straight death :D

[@DrLFV]

That ending was HILARIOUS. Awesome list and tips as well. Keep up the good work

[@19gizzard]

Back to back JF videoes! Gongrats on the MSc!

[@JAREDFEATHERRP]

I've had it since 17' haha.

[@19gizzard]

@JAREDFEATHERRP that makes more sense, I've only seen Mike introduce you as his biological son!

[@stwephen775]

Jared spitting facts about doing exercises safely. This is one of the best channels in the whole industry

[@ntwynn]

To bounce of Mikes video on his personal channel, Jared is proof that you can be an ‘agreeable’ guy and also a total badass

[@LennyPaine]

I LOVE the low incline press fly. Gives me reliable muscle soreness in the pecs and in the front delts. Just my favourite thing to do working out.

[@stevend481]

Why do you care about muscle soreness

[@LennyPaine]

@stevend481 because I feel it sucks, when I work my ass off in the gym and don't feel it the next day. 🤷🏻‍♂️

[@HerrMau]

Now I got a real incentive to watch every video to the end

[@neyescos6331]

The ending did bring me to the edge🥵 Love Mike and Jared❤

[@ScumlordStudio]

Jared is the fucking man, these videos are great. I love the way he explains stuff

[@JAREDFEATHERRP]

Appreciate ya'll!

[@M1keDaly]

Good video. I imagine this was filmed some time ago before Jared started prep, or just before. The size work he mentioned he was going to focus on last year seems to have worked. Those biceps are looking full and thick.

[@Blue-cq2hl]

I love that Smith incline press. I have been doing that at a lower incline though and it feels great. Definitely limits load too.

[@LennyPaine]

😂 The ending! ❤😂

[@harrybauls4315]

Jfc, was not prepared

[@-Karnage]

Made me laugh my ass off

[@Mark-ks9jj]

@@harrybauls4315 He should have known better lol

[@harrybauls4315]

@@Mark-ks9jj I should've known better. Nearly spat out my breakfast

[@kylewright7464]

Thank you for the detailed breakdown on the deficit push-up

[@Adam-oz1vm]

Congrats Jared!!! So happy for you. You guys' explanation and cues help me out a lot during every workout. Thanks a tonne.

[@terigiese1322]

That high incline Smith machine press is hard AF!I bring that bar as low as I can and it hits hard.

[@Mark-ks9jj]

Its a great exercise for upper chest development.

[@Silverstar3]

Jared seems like such a thoughtful, chill coach. ❤

[@WoTMike1989]

We love Jared. More Jared. Bring A Aron on to

[@oceanwoe]

Hahaha, love the ending 😂 Mike:Are you shaking? Jared: I'm terrified. Mike(a little too quick): good😂😂

[@19DannyBoy65]

5:45 I saw someone at the gym today using a fairly unique technique on the assisted dip machine that i've never seen before where they flip up the pad, put their feet on the bar running across the bottom of it, and straighten their legs so that their hips kind of are forced back and the upper body is at almost the same angle as is demonstrated here but with the legs sticking out in front of them, looked pretty gnarly.

[@ebscoHOSTpub]

deficit push-ups are amazing for me. Bought yoga blocks just so I can do em with a bit more stability than dumbbells and not use up the lighter weights from other lifters.

[@ceezle]

Lmao! That ending! I just love Mike and Jared!!!

[@Seantage]

17:05 is the biggest tip you can utilize on most chest exercises. Instead of letting your arms sink behind your body, that last inch pushing your chest to the bar is massive. I kinda do this on most pressing exercises as it roles the shoulders back, stretches the pecs and focuses the initialization of the movement throught the pecs. I'm very shoulder dominant and this cue helps a ton to get a better mind muscle connection with the chest.

[@jonaswillem9596]

High quality video, guys. Gold.

[@jesserichardson7680]

Deficit push ups are AMAZING

[@GrindSzn7]

I swear the stretch I feel in my chest is crazy !

[@Seekerofknowledges]

Congratulations Jared, I really enjoy your explanations.

[@bunkeboy1724]

I enjoy training so much more because of you guys and yes the versa straps weren't overstated. Also decided it's finally time for some grip work, as versas will carry most if not all of my back and/or pull work. Especially learned to slow my eccentric down from you guys, I'm able to push way much harder plus the benefit of decreased injury risk is an amazing piece of mind when you push your muscles (and body) to the limit. -~ an honest channel review.

[@KevinxDoll]

I like this videos with Mike and Jared. Very focused.

[@simonmilbauer2486]

Informative, knowledgeable, kind, super cool guy. His clients are very lucky

[@sxhrgvs]

Great video guys. Really helpful. Was expecting the camber bar to make an appearance there. And that ending … not what I was expecting. Steady on fellas 😂

[@giovannig1219]

This new format is amazing!

[@mitterben]

These queues are so good. I can't wait to use them!

[@kayjay280]

The last minute of this video is why I come here. Haha! Keep up the great work gentlemen.

[@Mohmmed18]

Like father like son ,great video from you guys 🤩✌✌

[@Tom_North]

Chriiiiist…the subscribers just keep on shooting up! Nice one guys! 👌👏

[@RyanDoherty4747]

Really great video. Tons of helpful insights/tips from Jared.

[@jackgreensmith377]

Surely not EVERYbody was kung-fu fighting

[@joeofdoom]

Were they all fast as lightning?

[@MJHKing1]

Super useful. That said, all the bar bench explanation makes me feel even more that it's easy to get injured doing it; my shoulders hate it

[@NUMBER_74]

The eye contact at the end of the video was next level😮😮

[@davidwithers7181]

Fly press is what I have to do because I have a shoulder that is not allowing the torsion of flys...love it

[@Flabbis]

I have been recovering from a shoulder surgery for the last year, now I am struggling with inflammation in my «good» shoulder and what have been working for me is going a bit lighter and doing slow reps, ca 3 sec negative and a pause at the bottom. It feels great and I have never had so good pump before.

[@hackusprime]

Thank you, gentlemen, for not only confirming that I am giving myself quality gains but also for being 2 of, if not the most, 2 sexy science gym Bros I've ever heard and seen. Nice final scene/set👌

[@JAREDFEATHERRP]

Hahaha. No no. Thank you for lying to us about the sexy part. We needed that ❤

[@letthedarkin2817]

That leg crossing at the end made me bust out laughing. The zoom in was the chef’s kiss

[@jennysheets3763]

The outro will def have us all coming... back for more 👍

[@pedrogorilla483]

0:29 it’s always so weird when people call their parents by their name.

[@williamthach7]

Very strange indeed

[@Elaine-md8lz]

I trained with Bill Pearl, what a Spartan. 3:30am training, perfect form, no excuses. Bill passed at 92. God Bless Bill.

[@Bertziethegreat]

Professor Jared is a neat take, I dig it

[@matteob6407]

The crocs are a staple for Jared (pls stop that though 😁). Looking super jacked!! Keep it up with the amazing content!!! Love from Italy.

[@PetarVasilev29]

So glad I see recommendation for the good old bench. Finally

[@J-W_Grimbeek]

5:48 you could also tuck your knees as close as possible to your chest. This shifts your centre of gravity more forward, causing more lean *while* keeping your full bodyweight in the movement instead of taking the weight of your feet away. It's a more organic variation

[@HarptoHeart69]

Thanks for posting this, I'll try this next time I do dips for chest.

[@EdwardAguas]

i tried this out when i saw that it hits chest from a different youtuber and i felt a huge contraction and of course my rep count went down. legit exercise and plus i still felt some tricep stimulus when coming back up from the dip.

[@janailtongoncalvesdesouza4160]

Holy sh*t! All exercises were already on my normal program! I am pretty glad I am doing things right!🎉

[@Zorba63]

Great vid...love the finish position!

[@awakeningpeepz]

such a great informational video, would like to see a video about shoulders looks like you got them unlocked

[@kellennani748]

Such a well-explained, high yield video, thanks guys. Video request: how to think about setting training goals as a beginner. Example: should I focus on size vs strength vs athleticism and sport, what are the pros and cons of training for each compared to eachother. If this video is already on the channel just lmk!

[@retromakiha]

Mike and Jared W team!

[@sircdrom]

Love Jareds energy and the way he demonstrates technique. Flawless form and control! Also his arms and shoulders are fucking wild :O

[@LinusGustafsson]

Jared Feather is the man!

[@edmundchoy2992]

Fly press or barrel press is the real deal. The mind muscle connection is great and this exercise will humble people.

[@baddaysbasil5376]

Apologies if this is a little off topic but the splits video is a bit older so I figure I won't get replies there and posted this question here also: Question: I do a push/pull split and incorporate legs into both workouts-- leg extensions and squat movements for push day, leg curls and deadlift type movements for pull day. I am 45, 5'9" and just short of 190lbs (dad bod because I have to force myself to eat to get any muscle gains) and I have been working out consistently for 3-4 days a week for about a year now with pretty decent results. I simply alternate the push/pull pattern no matter what day of the week it is. I typically do between 5 and 7 different workouts in about an hour each session. This allows for little rest in between sets and I even sometimes walk in between sets of more isolated exercises, mostly because I'm paranoid to gain more fat than I need to. I watch other guys sit for long minutes between sets and never break a sweat while I'm huffing pretty well when I walk out of the gym. I consider this a badge of honor, but maybe I'm doing it wrong? I usually get sore (unless I'm feeling really great and push myself hard) and never fatigue so much that I feel like I don't want to go to the gym because I'm so tired, but I do have those times where I take breaks every 90 days or so and get sore after my first couple of days back. There any reason that this shouldn't work for me on the long term or anything I could tweak to gain a little better over time?

[@master_ruco]

Nice shirt, Mike!

[@xzBorn_]

Great video!

[@curtislumsden1405]

So when are we gonna see an RP/Hypertrophy Coach collab to blow all our minds?

[@fitnessprobably]

I love the ending. Was it a happy one?

[@docutains]

The lighting and that yellow orange in the gym is peak. Any color guru's / lighting gurus around? Id love to know an idea on color code + what lighting that is for home gym.

[@_Waingro]

Love this format of video

[@marionnewsom8687]

Man I’m an ex athlete who just got back in the gym because of these videos… are you guys ever in California would love to pay for a session or just meet you guys… gotta give Dr Mike a hug

[@XAUCADTrader]

Congrats on the MSc!

[@jamesv9469]

😂😂😂😂 the last couple minutes of this video with you sitting on the bench like a couple teenagers in love had me on the floor😂😂😂 LMAO!!! You guys are the best, never change guys 🤙

[@kirshberndt8412]

More of this please! 👍💪❤️

[@shivangraina9698]

love you jared💙

[@derekmitchell209]

Can we get a video on Jared’s shoulder exercises? Because Jared’s shoulders are crazy.

[@awesomegunz855]

Dr Mike his fucking hilarious. Good info a good time. Y’all are awesome

[@eliasadam2345]

Happy that I am already doing all 5 weekly. Most of us hate doing the bench press, it scares the crap out of you and I only push about 70% of my max weight on it compared to a chest machine. But it is just such an effective chest, lats and shoulder exercise in one that I have to include it.

[@bwhif225]

Burst into laughter with that cut near the end 🤣

[@Dannyjones1]

Great video to be fair. Certainly a technique I like to do.

[@sensepaprkut]

More of these please!

[@Memeeeehub23]

Pls make a video like these for back

[@silverjackaI]

Going to try working on that chest cue for bench. I’ve noticed my last few bench press sets my delts have been taking over more than my chest.

[@ThunderChickenBucket]

Love the deep deep stretch from these

[@BeardmanDan]

All my years training getting a good tan is the best tip

[@arjun_kre]

2:15 My man train's with crocs on and mind you they aren't even on sports mode. That's some GOAT shit right there

[@DJkautionNY]

Awesome video and holy hell Jared’s delts are the size of a human head now.

[@fitnessprobably]

Two movements for me, incline dumbbell bench press, and incline chest press flys like this. On the bench,I turn my palms inward . It gives a good stretch and is actually easier on my shoulders. Pause at bottom every single rep . The deep tissue soreness/pumps is golden. That same type of reps goes with any other movement.

[@melitonorozcojr.8099]

For Christmas my wife got me some versa gripp pros. I've been real busy with work, and am barely getting a chance to use them at the gym right now for a back work out. Hot tamale these are awesome. I wanted them cause of how much you talk about them and they are really. They feel amazing when using. I have been in 2 car accidents and my grip isn't all that great. They feel like they help me to be more stable with the weight and they able to do a bit more weight than I was doing before since my grip no long limits the lift. Definitely worth the buy.

[@ZachTinnian]

Thank you guys for doing this type of video. We LOVE Jared 🤌

[@JAREDFEATHERRP]

💖

[@charlesarpjr1066]

DB pec fly & press combo. Never explained like that before. Promising concept.. BTW at this for 45 yrs & new stuff doesn't come around too often at my age. thanks

[@dillonhansen71]

The thought process of bringing your chest to the bar was a game changer.

[@WhatDoubts]

Thanks for this one guys.