Pro Hitting Session

This video is packed with golden nuggets hitters can use to improve their swings right now. We have a mix of pro hitters in this group. One who literally just started with us and some who have been doing it for years. The cues and thoughts they mention as well as Aj can help you see what real swing training looks like to become a better hitter at the highest level of the game.
This type of content in the future will be stored in our new community, the Players Network. We are releasing this here to show others what type of content we are working on inside our new community.
Check it out here as we launch soon!
Click link: go.optimalpowe...

[@michaelquiros5063]

Started doing hlp about 3 months ago. Love all your videos there a big help. Love seeing the pro guys work

[@optimalpowerperformance]

@@michaelquiros5063 much appreciated thanks for taking the time to comment!

[@idaho5k736]

Catcher pop is a game changer. Don’t avoid this feel out there.

[@optimalpowerperformance]

@@idaho5k736 absolutely!

[@nicholaslabrum5842]

One of my favorite OPP videos to date. Do you use the Insider or propeller bat more (which one do you recommend I get first)?

[@optimalpowerperformance]

Appreciate it. We like em both. But we are developing a new training tool that is the blend between the two 🤫

[@cadefletcher6051]

Coach, you got a feeder now?! Must be great not having to run back and forth between coaching and feeding anymore lol. Can I ask which brand?

[@optimalpowerperformance]

Much easier!

[@Mr.AlasdiarRL]

I’ve been hitting with a coach that played in the majors that teaches the same thing for about 3 months. What’s the Que to not get so tilty? Because I’ll pivot my hands good but then over tilt almost causing me to swing upward instead of on plane.

[@optimalpowerperformance]

@Mr.AlasdiarRL watch our video called “HLP stop swinging up” it should break down this exact question in more detail

[@idaho5k736]

No Diddy😂

[@optimalpowerperformance]

😂

[@ShawnYarnell]

Does the connection ball have a place as a training tool in the HLP?

[@kdpemd]

How many times per week do your athletes workout? Is 3 strength sessions and 2 or three 3 speed sessions enough?

[@optimalpowerperformance]

Generally 4x in off season. 3x in-season but some guys micro dose and train 5x but that’s on an individual basis and usually during season to manage workload and recover (those are also guys who feel like they perform better when they do something every day in the weight room)

[@danielpamaral2837]

117MPH SLOW MOTION kzbin.info/www/bejne/b6a5i5SqmMqrmZIfeature=shared

[@ffstone77ify]

Teaching a hitter to get under a ball at this height with this approach is just sad. This will turn hitters into garbage 🗑 real fast.