Pro Hitting Session
38:35
21 күн бұрын
HLP Program Design by Aj Arroyo
12:25
28 күн бұрын
A Day in the Life - w/Aj Arroyo
19:22
Dealing with Old School Coaches
14:23
HLP + Bat Speed Training
22:30
Ай бұрын
HLP Stop Swinging Up
14:01
2 ай бұрын
From 85 to 94 post UCL Surgery
5:02
Learn HLP - START HERE
24:53
3 ай бұрын
Catcher Pre Game Routine
12:21
4 ай бұрын
HLP Rear Leg Part 2
12:34
5 ай бұрын
Risk VS Reward Chasing Velocity
20:40
Hitters Improve your timing
10:04
6 ай бұрын
Explosive Baseball Training
35:46
6 ай бұрын
HLP Understanding The Tilt
22:41
6 ай бұрын
Coaches Who Never Played
12:36
7 ай бұрын
HLP Hand Pivot Basics
14:29
7 ай бұрын
Lesson Paradigm
15:15
7 ай бұрын
Individualized Baseball Training
16:14
HLP Rear Leg Mechanics
21:31
9 ай бұрын
Youth Training
15:48
9 ай бұрын
Пікірлер
@JohnRayD
@JohnRayD 5 сағат бұрын
Some of the greatest content in baseball is coming from your channel!!!! Time is never manageable. Only energy - said a Japanese Wiseman save a little energy to keep posting as often as possible. 🙏🏼
@steveramer2296
@steveramer2296 8 сағат бұрын
Rich's teaching really works. I've taught it to kids and have seen impressive results!
@BennyHillLeavesComments
@BennyHillLeavesComments 8 сағат бұрын
Where do you get the propeller bat? Can I get it on Amazon so I can get my son's homeschool voucher to buy it?
@chrislewis5069
@chrislewis5069 18 сағат бұрын
It’s funny after being around baseball so long the different hitting trends that come. It was Charlie lau and keeping the hips close while striding forward and letting the top hand off as soon as contact is made. Then then you have Ted Williams and his approach and Kevin long and the Yankees and all these diffent approaches none of which are absolute must besides putting the sweet spot on strikes
@brian3185
@brian3185 19 сағат бұрын
The hand grip might be the biggest part of the HLP that I haven't heard about. I've kept the traditional grip within the first set of knuckles. Does keeping it back in the hand also apply for the bottom hand? It seems like having the bat set deeper in the hand will help with leverage when snapping the bat.
@terryharter9765
@terryharter9765 Күн бұрын
Best explanation yet of the hand Pivot. Excellent video.
@timothymcglothlin4165
@timothymcglothlin4165 Күн бұрын
How on earth do y’all only have 6K subs!?!!. Thank y’all for all the free info! Lord knows baseball parents have paid out tons of money on entry fees alone(let’s not even get into gear 😬) I really appreciate the free info to try and help elevate my kids hitting. 🙏
@lucasliu9957
@lucasliu9957 Күн бұрын
Love this video, I watch the video specifically almost 10 times, trying to teach my son, hope we got chance let him learn from HLP. Thank you.
@optimalpowerperformance
@optimalpowerperformance Күн бұрын
@@lucasliu9957 much appreciated!
@Extra_MSG
@Extra_MSG Күн бұрын
The nuances
@Futierrez
@Futierrez 2 күн бұрын
Teacher man changing everything.
@luckysaguarohomes7455
@luckysaguarohomes7455 2 күн бұрын
These videos are so good-thank you.
@optimalpowerperformance
@optimalpowerperformance 2 күн бұрын
@@luckysaguarohomes7455 THANK YOU!
@mikeg9117
@mikeg9117 2 күн бұрын
Great Stuff and you do such a great job of explaining it. Thanks!
@optimalpowerperformance
@optimalpowerperformance 2 күн бұрын
Appreciate that! Glad you enjoyed it.
@cosmos8830
@cosmos8830 2 күн бұрын
good 👍
@joeruf6526
@joeruf6526 2 күн бұрын
need a part three for the finish. Starting to get it but struggle with the finish
@optimalpowerperformance
@optimalpowerperformance Күн бұрын
Anything specifically you would like us to cover more in depth
@joeruf6526
@joeruf6526 Күн бұрын
@@optimalpowerperformance yeah. I feel like I'm getting the "all in from the start" feel from the coil and release but it begins feeling unnatural during the finish. It seems self explanatory "just finish your swing" but I find myself getting stuck halfway.
@PCRAGE
@PCRAGE 2 күн бұрын
Love the videos. Could you do a video on how you teach up the back rather than around the back?
@optimalpowerperformance
@optimalpowerperformance 2 күн бұрын
Watch out tilt video! But we can always do more!
@vsmMiller
@vsmMiller 2 күн бұрын
Love the videos but one thing confuses me.. it’s the verbal cue to feel like I’m breaking a stick (the bat). As if the hands pull in the opposite way… rather than in the same direction. Do the hands rotate in the same direction, or opposite as if to break the stick? Thanks for all the cool content.
@abeybaby690
@abeybaby690 2 күн бұрын
I’m pretty sure it’s opposite
@zsmokey9931
@zsmokey9931 2 күн бұрын
Great explanation dude, loving the HLP!
@optimalpowerperformance
@optimalpowerperformance 2 күн бұрын
@@zsmokey9931 thanks my man! More content soon!
@nicholaslabrum5842
@nicholaslabrum5842 2 күн бұрын
Is your new hitting tool close enough to share the ETA of when it drops?
@optimalpowerperformance
@optimalpowerperformance 2 күн бұрын
@@nicholaslabrum5842 I wish I could! But we have some more testing to do with it prior to announcing the drop. Stay tuned!
@brianrhodes1060
@brianrhodes1060 2 күн бұрын
Really LOVE your content and how you breakdown each component. Really has helped my 13 year old.
@optimalpowerperformance
@optimalpowerperformance 2 күн бұрын
@@brianrhodes1060 love to hear that! Thank you
@Rooster_king
@Rooster_king 3 күн бұрын
Interesting point about the grip with the top hand and thumb. I'll have to try that out.
@optimalpowerperformance
@optimalpowerperformance 2 күн бұрын
Let me know how it goes!
@chadmcshane2182
@chadmcshane2182 3 күн бұрын
I really appreciate you taking time out of your day to explain this!!!!
@optimalpowerperformance
@optimalpowerperformance 3 күн бұрын
Appreciate it, just trying to help!
@eliteplumbingremodelinginc8769
@eliteplumbingremodelinginc8769 3 күн бұрын
Great video. Im not talking shit really just curious if this is for a 10,11,12 yr old kid when you have been teaching and swinging HLP everyday for last 7 years, but still have trouble getting or feeling what you need to?
@licey71
@licey71 4 күн бұрын
WhatsApp the progression for this?
@Rescue-mt7fl
@Rescue-mt7fl 4 күн бұрын
Will the coaches have backlash???? Ooooohhhhh boy!!!!! They don’t like what they don’t know. Thankfully my son is strong enough to what he wants to do. It’s taken 2 seasons, where he didn’t perform as well as his peers. But now, it’s paying off. The coach says he has no idea how he does it, but it’s working.
@blessedinpeace
@blessedinpeace 5 күн бұрын
Coming back to this video for the 10x but I’m seeing results on the field! The first time ever I hit an oppo single with a check swing ✅
@G17-k6f
@G17-k6f 5 күн бұрын
I wonder if thats why Gary Sheffield batted the way he did
@alreyes3589
@alreyes3589 2 күн бұрын
Sheffield talks about this on a KZbin video about his bat and swing
@Quantjason
@Quantjason 6 күн бұрын
This is the only thing i slightly disagree with in regards to HLP. 3rd guy was doing it right. Pivot comes from driving the back elbow, hands are a byproduct.
@optimalpowerperformance
@optimalpowerperformance 6 күн бұрын
@@Quantjason we spend a large majority of our time making sure we do not lead with the elbow (elbow slot) as it takes drastically to much time compared to the actual snap. The actual snap makes room for the elbow to be underneath. Elbow is our by product.
@unreachablelevel
@unreachablelevel 6 күн бұрын
Teacherman?
@timclark0312
@timclark0312 7 күн бұрын
Do this is you want to pop up all the time or strike out. Never let the barrel get too u Der the balls plane.
@BradyBroganVlogs
@BradyBroganVlogs 5 күн бұрын
You might be the stupidest person on this app. If you can’t do this right you’ll never hit good pitching
@Bakeball1113
@Bakeball1113 8 күн бұрын
He tried his hardest not to say the F word 😂 good video
@hollihawk1
@hollihawk1 8 күн бұрын
Sure would hate to see a coach screw up a young kid's natural baseball swing by forcing this stuff. Lotsa players found their way into the HOF and All-star teams that didnt have a "HLP" swing. More than one way to be a successful hitter.
@mailyoder
@mailyoder 8 күн бұрын
The explosion you generate from your coil/stretch is "all in" over your rear leg - palm up/down and torso "tilt" sends that barrel into a blurr behind you. It sounds counter intuitive because we tend to think of crushing the ball with the barrel AT (or millimeters before) contact with the ball. It does take trust in the HLP mechanics to go "all in" behind to get at a ball you intend to hit in front of your rear leg.
@mailyoder
@mailyoder 8 күн бұрын
Disconnecting that knob out in front before you truly explode results in a misfire.
@楊Mark
@楊Mark 8 күн бұрын
My swing
@neftalicuevas789
@neftalicuevas789 8 күн бұрын
Y que hace danato ahí?
@justinRwatson
@justinRwatson 8 күн бұрын
YES SIR!!! Well done!
@ffstone77ify
@ffstone77ify 9 күн бұрын
Teaching a hitter to get under a ball at this height with this approach is just sad. This will turn hitters into garbage 🗑 real fast.
@appleforever6664
@appleforever6664 9 күн бұрын
Balance is key and not dipping the back shoulder too much.
@devxplayerdevelopment
@devxplayerdevelopment 9 күн бұрын
No, not really
@fernandotorres5524
@fernandotorres5524 8 күн бұрын
Yes really nobody does this crap balance and a balanced barrel head is key
@appleforever6664
@appleforever6664 8 күн бұрын
@ - 🤡
@rubencruz7946
@rubencruz7946 9 күн бұрын
Horrible technique
@Jbhyers123
@Jbhyers123 9 күн бұрын
Rear ward snap. If you can't do it. You'll never hit good pitching.
@devxplayerdevelopment
@devxplayerdevelopment 9 күн бұрын
Says someone who no freaking clue
@JCrushFitness
@JCrushFitness 10 күн бұрын
What size bat is that? Normal or smaller?
@optimalpowerperformance
@optimalpowerperformance 9 күн бұрын
@@JCrushFitness I believe it’s 28”
@marcusdisabella1881
@marcusdisabella1881 11 күн бұрын
Notes taken, we're getting on the drills TODAY.
@Shuganuttz
@Shuganuttz 11 күн бұрын
Hey let’s teach you to hit fly balls lol
@optimalpowerperformance
@optimalpowerperformance 11 күн бұрын
@@Shuganuttz oops… half of these guys are big leaguers. These are HRs and off the wall 😭🤣
@2easy007
@2easy007 9 күн бұрын
My guy said fly ball’s😂 Those are shots they’re hitting.
@devxplayerdevelopment
@devxplayerdevelopment 9 күн бұрын
Says someone who has no freaking clue
@VicInNocal
@VicInNocal 11 күн бұрын
You're a great teacher/explainer of HLP, better than Teacherman Richard Schenk.
@fabianchapa8895
@fabianchapa8895 11 күн бұрын
Kingery ⛽️
@andrewbargren8290
@andrewbargren8290 11 күн бұрын
🔥 🔥 🔥
@tomszilli4347
@tomszilli4347 11 күн бұрын
When did every pitcher start throwing 95???
@VicInNocal
@VicInNocal 11 күн бұрын
Basically only if you play at the highest level of baseball, which is not the other 99% of us who play baseball.
@PinstripePaPa517
@PinstripePaPa517 10 күн бұрын
@@VicInNocalWhich makes it even better for the rest of us. I play in a men’s league(yea i know it’s men’s league but still). Been doing this for 2 years. I’m not perfect with this every at bat, or the best in my league, but all the fielders are on alert when i’m hitting.
@VicInNocal
@VicInNocal 9 күн бұрын
@PinstripePaPa517 I've had some good moments with it but also some inconsistency, and it feels a bit spinny to me. I do like the idea of launch quickness and being able to swing instantly at decision.
@devxplayerdevelopment
@devxplayerdevelopment 9 күн бұрын
He’s talking to the pro or college guy facing 95 regularly. This works for even a 13 year old facing 70, because the 13 year old isn’t as quick as the pro or college guy so it’s very helpful for them to be able to have the barrel quickness. Regardless of competition level, it’s always an advantage to be able to see the ball for longer before having to react.
@justinRwatson
@justinRwatson 8 күн бұрын
In high school....
@chadmcshane2182
@chadmcshane2182 12 күн бұрын
I love your videos they help a lot, can you do a video explaining what you mean by pinch the scap down/back?
@RiedSalottolo-zc6xu
@RiedSalottolo-zc6xu 13 күн бұрын
Ask Greg Maddux if he agrees, he threw 85 miles an hour. EAD DREAM KILLER!
@optimalpowerperformance
@optimalpowerperformance 13 күн бұрын
@@RiedSalottolo-zc6xu Greg Maddox was drafted in 1984 throwing 88-91. Back then that was considered “good velo”. In today’s game (40 years later) kids with 3-4 pitches are getting cut from Jucos throwing 88-91. In today’s game we have hundreds of high school prospects throwing mid - upper 9s and even touching 100mph. The talent on the mound is drastically different now than 40 years ago. Getting seen at 88-91 would require more outlier stuff. I.e. side arm, submarine, knuckle baller, etc. because it’s just not that impressive any more.
@idontgotnothin
@idontgotnothin 14 күн бұрын
The literal first HLP swing I ever attempted was dinger in a game.
@ykthelabel3012
@ykthelabel3012 14 күн бұрын
Gold
@ryanwebster7458
@ryanwebster7458 14 күн бұрын
Gold