Pro Teaches Beginner How To Use Smart Weighted Hula Hoop (Before And After)

Watch me teach a total beginner how to use a smart weighted hula hoop. Sometimes the best way to learn is by watching someone else learn. To buy smart hula hoops I recommend, visit the links below 👇. This video is NOT sponsored. Some links are affiliate links which means if you buy something I'll receive a small commission.
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Join Our Smart Hoop Facebook Group Here 👇 40,000+ Members
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Is it possible to lose weight and burn fat from using a smart weighted hula hoop? The short answer is, yes. Months ago, smart weighted hula hoops for weight loss and trimming your waist line went viral on Tiktok, as many smart hula hoopers would post how many inches they lost around their waist. If you are looking to exercise and burn some calories, smart hula hooping could potentially be a way to meet your fitness goals. Something else that's nice about a smart hula hoop is that it doesn't fall off your body like a regular hoop or weighted hula hoop.
If you are interested in learn how to smart hula hoop for beginners, along with learning smart hula hoop tricks, and smart weighted hula hoop workouts for fitness purposes, I recommend watching some of my videos below:
Best Smart Hula Hoop Videos Playlist:
• Best Smart Weighted Hu...
Top 5 Smart Hula Hoop Tips To Learn For Beginners
• 5 Smart Weighted Hula ...
How To Use a Smart Hula Hoop For Plus Size Beginners
• How To Use Weighted Sm...
Smart Hula Hoop Vs. Weighted Hula Hoop Comparison
• Smart Hula Hoops VS We...
Smart Hula Hoop Tricks For Beginners
• Smart Hula Hoop Tricks...
How To Use A Smart Hula Hoop
• How To Use Smart Weigh...
How To Smart Weighted Hula Hoop For Total Beginners & Weight Loss Workouts
• How To Smart Weighted ...
Visit Abbey's KZbin channel here:
/ @absolutelyabbey143
Timestamps:
00:00 Beginner Smart Hula Hoop Lesson Intro
0:44 How To position your smart hoop?
1:05 How do you spin your smart hula hoop?
1:22 Smart Weighted Hula Hoop Tips
1:50 Rocking from your shoulders to smart hoop
2:21 Hoopsmiles Smart Hula Hoop Demonstration
2:55 Where To Buy Smart Hula Hoops I Recommend?
3:18 Practicing parallel spinning
3:26 More Smart Hula Hoop Tips & Techniques
6:24 Smart Hula Hoop Lesson Reactions & Thoughts
7:39 How To Join Facebook Smart Hula Hoop Group
Disclaimer: The product links above are affiliate links. As an Amazon Associate I earn from qualifying purchases.
#weightedhulahoop #hulahoop #hulahooptutorial #hoopsmiles #hulahoopfitness #hulahoopworkout

[@hoopsmiles]

Want to know which smart hula hoops I recommend? Visit the links in the description. If you want to join our smart hula hoop group on Facebook, which is free, visit the link in the description.

[@gracerangel7827]

I don't see the link for fb

[@steviemariegreenwood8513]

Where is the link?

[@shehnazjaffer7710]

I bought from Amzon. I can't find ur link

[@zabrinaflores3149]

So I bought a random smart hoop on Amazon, knowing I have no rhythm and have never been able to hula hoop in my life. The first time I practiced for almost an hour, never got the hang of it. I watched this video, convinced it was the hoop being cheap. Nope, it was me. Within 10 minutes I figured it out, my kids cheering me on. We all celebrated. This video is absolute gold. Thank you so much for this lesson! This opens up so many possibilities for me working out and having fun!

[@hoopsmiles]

That's so great to hear. I'm glad!

[@LexiaBoo]

your videos are very body inclusive and i appreciate that.

[@hoopsmiles]

Thanks!

[@MzLNicole]

This was a great video! Helped me tremendously. I went from only 3-4 spins to now spinning for a full minute by adjusting the weight string and removing one link. Thanks so much.

[@greeyzone]

This is great! I unpacked my hoop and followed along with the tips. Never hooped before, but succeeded immediatly 💪💪

[@tamikkabrown2369]

My sister and I have been trying to figure this thing out for almost 2 days. 5min watching you. And we both got it. Thank you so much! We truly appreciate you. Continued blessings and success 💜💜

[@hoopsmiles]

Awesome! I'm glad it helped

[@LorettaHooks]

So glad I found this video, now I can do it right. Thank you so much for taking the time to show how to use the hoop.

[@taren1d]

thank you for this!!! keeping it parallel really made the difference

[@pumknhead1]

Love these videos...I don't have it down totally but surely trying 😊

[@cicsleygalloway5080]

Due to your tutorial, I realized I need to go back and add the other links and push it down further on my hips. You totally ROCK!!! Thanks so much!❤❤❤

[@charleneturnbull2583]

Your videos are soooo helpful thank you

[@emilybaker2169]

Dude. That helped immediately! I was so frustrated with it! Thanks for sharing this.

[@user-yj6bb2fi8n]

Thanks for the info. It really helped.When I tried the first couple times, my weight kept catching. So I sprayed it with cooking spray, followed all your instructions and it worked like magic. 😊

[@michellejoubert1370]

Just want to thank you for your videos.y mom got a smart hoop last week. 3 days ago I visited mom and tried it out, did get it going for close to a minute. After watching your videos I am able to get it going a lot easier and lot longer time. Ordered my own now.

[@hoopsmiles]

That's awesome to hear!

[@susanna1207]

Thank you and Emma for the informative video 😊

[@kim25844]

I have had this thing a year and never could get it to work every time I tried. This video helped immensely! Thank you!

[@sheilaren123]

Awesome video I just got mine four days ago I was doing everything wrong. Thank you for sharing your tips

[@jackieperris9390]

Just bought this your video is helping thank you

[@Whit045]

This helps so much!

[@charlenea.davidson1199]

This was helpful.

[@FionaC.O.G.M]

This was so freaking helpful! Thankyou!

[@FionaC.O.G.M]

It helps seeing someone who has trouble as much as I do do this and correct our movements immensely!

[@hoopsmiles]

I'm glad it helped

[@AkubaCAB]

Yoooo big thanks. Watched this video and immediately did better

[@PaulaElliott-yr2gu]

Great tutorial.. I went from not being able to do more than 3 spins to over 50 just by watching this video once

[@Juliakfit]

I like it 🎉🎉❤❤ i watched it and still learning it. 😅

[@niamhneevekinsella7951]

Great video and well done to that lively lady. ❤

[@tracymyers7834]

She’s good! I can’t get it to go past 4 times around. Today was the first day so I’ll try again tomorrow. I spent 45 min trying this. Even if I never get it to spin more, I’m getting movement. Lol

[@rachelwhite3286]

is it supposed to go on your waist or lower down on your hips? i've seen people do both

[@awilson8372]

Good for her I like so see how she is doing now

[@margaretwilson890]

Where can I buy replacement weight ball. The one I ordered didn't have a weight

[@debracook8449]

I have just got one and I'm struggling with mine. I get some momentum but then it stops. I can only go in one directionm my ball is short also I am not able to extend itm where should the hoop sit

[@PRNOBTCH]

Just ordered the I just ordered one got it today it's the Swiss activity of the one that everybody's using on tiktok how the hell do you get it to completely connect I don't have too small of extensions in it just won't click and when I do the hula hoop it opens back up I don't understand how to connect it

[@julieburton192]

I have just ordered a smart hoop. I can use a normal hoop, but this smart hoop looks fun. Something I have been trying to do is to walk while hooping. Can you share a video showing how to do that?

[@kiyaabowens8774]

Omg I have had one for about 2 weeks. Decided to try today... disaster! I will try again tomorrow with this video!

[@jannvillalba6387]

How did that go ? I Just got mine and suck at it

[@kiyaabowens8774]

@@jannvillalba6387 Ain't tried no mo🤣🤣🤣

[@minhamohi1110]

@hoopsmiles i got my hula hoop...but the issue is ...i have got only 13 strings ...no extra loops are in the package ...what to do? I am blank...please help

[@hwatling1964]

Ny tips for someone with really bad posture. My neck has a large bump and shoulder was broken and healed improperly. Really struggling but want to keep trying to use this . Just dont want to give up on trying this. Im a plus size 60 yr old trying to loose 50lbs

[@PRNOBTCH]

Logically when I push that button with the little extension thing that I'm supposed to put in it should lock in place it does it for every single one except for the one where I have to close it up on myself if that makes sense maybe I should just screenshot the directions hoping someone can answer

[@kathyreed3764]

I see her weight is double rope mine is single riped. An extra one eas in the box? Can you help me with this. I must be doing something wrong. No written instructions. Thanks im advance.😊

[@donabell5935]

What is the opening on the hoop where you insert the cord for the weighted ball called? I’m trying to describe it to my sister and she’s not understanding. Thx

[@Ihaveaglitch]

The track?

[@donabell5935]

@@Ihaveaglitch thx! 👍

[@samanshah9895]

So I was very exited as I got my hoop and June challenge started on your FB group. My husband and I joined and participated in the June challage but after few minutes we got blocked 🚫 WTH made me feel shit by the way. Why did that happened? Reason?

[@hoopsmiles]

Thanks for reaching out. I wonder if something happened by error. Which Facebook user names were blocked? I can look into it and see what happened.

[@marywilson6354]

I just wznt to know how to put the dam. Thing together it came from. Amazon in a complete circle linked together it has I lever you press down but it not releasing anything .I passed

[@anonymoususer9326]

Mine works fine at an angle. I have a high butt (I have a table back there) and a smaller waist, so it sits at an angle. It's definitely in your movement.

[@hoopsmiles]

I'm glad you can make it work

[@heatherwhitworth6068]

Love my smart hoop I do 30mins a day but I can only do it right to left does it make a difference which way you do I would really like to do 15mins each way ....

[@hoopsmiles]

It does make a difference. I recommend both directions evenly

[@cyncynfrank]

Is there a hoop with more than 3 ball bearings? Need suggestions please!

[@hoopsmiles]

I'm not sure exactly what you are referring to. Are you talking about the 3 sets of wheels that glide on the inside track of the hoop?

[@cancermoonrisingintaurus3475]

Are these hoops all this loud??

[@nikkihepfer9739]

I can't seem to keep my ball going, but I also see that others have a longer string on the ball. Can I move mine out, would that help?

[@micahmcclough8918]

Yes

[@lecreasharandall5448]

I am like a confused person when doing this. But...I continue to move. So I am still getting a workout.

[@jennibunn]

The Amazon 10% off codes do not work for the U.K tried both.

[@louhack9641]

Hi my hula hoop doesnt have an adjustable weight is that an issue when trying to learn?

[@hoopsmiles]

It can be. Did you get the infinity hoop? I know that one isn't adjustable

[@nancyholland9223]

I have painful arthritis in my knee and I'm finding I am using my knee a lot and its painful. Anything you can suggest?

[@sbooontheroad]

I also have pain in my knee (got the knee disc damaged 90%). Perhaps this is not a good activity for people with knee issues. I never thought of knee pain, most people report back pain. Anyhow pain is the message through which body says stop. Not sure if there are certain body starts that remove the pressure from the knee.

[@nebraskamom4286]

I bought one and I am having so much trouble with keeping it going. It actually makes me frustrated and I want to give up at times

[@jamiep7322]

Dose it work

[@cheyenne20022]

How do I order one of the joy jump hula hoop

[@hoopsmiles]

Check the URL links in the video description

[@mariamoreton795]

I’ve had this just well a week I have backache should I continue

[@hoopsmiles]

If you have a backache, I would recommend talking to a doctor to see if hooping is a good exercise for you to do. Hooping is a repetitive motion that can impact the back, especially people with previous back issues. Also too if you have the wrong mechanics you can put yourself more at risk for injury too. Having good posture is key.

[@swim610]

Any update?

[@kriskoeh6901]

Is infinity hoop harder to use? I’m having the worst time 😕

[@hoopsmiles]

Yeah some hoops are harder than others. Yes, that could be the case for you

[@michellefay7016]

Is anyone putting sand inside the ball to make it weighed, I have and wow it's hard lol

[@miarodier-dawallo9533]

I'm a wheelchair user and I want to use this. Can you please show me how to use this from a seated position? Thanks!

[@hoopsmiles]

I don't know if it would be safe to use a smart hoop from a seated position. I'll have to contemplate the possibilities of using a smart hoop in a seated position. However I would recommend using a regular hoop as there is more that you can do. I've actually been around a person in a wheelchair and they used a regular hula hoop on their arms and upper body.

[@alicestigall7591]

I bought a weighted hula hoop. I'm struggling to keep it moving.

[@cuddlebugs-swetha]

Kindly someone share where I can buy smart hula hoop am from India...and i cudnt find it anywhere

[@Rebeccakisosondi]

Amazon

[@beau1738]

I don't know why my ball keeps stopping on my hula hoop. Maybe I bought the rip off one from Amazon. I think the links are the problem and the adjustment for ball is different than what they have

[@sandrawilson1520]

I put some oil on the wheels and works great now

[@markk6809]

Why does it stop after a few seconds like me ? Been trying for a month , it’s terrible

[@audrealalahenderson]

The infinity hoop always get stuck

[@hoopsmiles]

If your hope is of the infinity hoop brand that is not a brand I would recommend people use. I have seen a number of complaints about that hoop.

[@cristinavalenzuela2821]

Hola buenas tardes, quisiera que en algùn video o reels muestres como mueves los pies al hacer andar el hula hoop, si es que ya tienes un video donde explicas jeje porque soy nueva en tu canal y en el tema de hula hoop:). Gracias, saludos desde Chile😊👋💛

[@hoopsmiles]

Thanks for the request. I will consider it

[@mariamoreton795]

I have the blue hula hoop I’m a size 10 with belly fat

[@hoopsmiles]

👍

[@dawnstokes7020]

Doesn't matter how I try it will Not go round at all I have the hula pro with counter.

[@markk6809]

Please help me , I can get my hoop going , and I think it’s not smooth , I’m not prepared to buy another . You all do it easy , I literally have to not move my legs and my hips are circling massively. I’ve had 60 seconds max . Have I bought a cheap model and therefore the weight is clicking into bad knots ? I’ve been trying for a year .

[@tammyrudd576]

Still can't get it

[@Paintmerosered]

I think I got a terrible hoop 😢I got mine off temu

[@markk6809]

How do people do this so easily while I find it hard ?

[@stuckbiscuit3796]

It'll get easier as you practice! Having a stronger core/hips is also more helpful, so if your doing this to strengthen those things, it might be challenging for you at first.

[@annunziatamanni5211]

Per cortesia traduzione in italiano

[@MegaPammygirl]

It's harder than you think

[@hoopsmiles]

It can be especially if you don't have a good hoop

[@esthercrivella8898]

Booo im not on fb

[@FelicianoBielschmidt]

Damn even that video did not help I guess I'm just to stupid to use this 😔