Problems with Intermittent Fasting? How fasting affects weight loss negatively!

[@SELFPrinciple]

Thanks so much for watching. What did you think of this research study?

[@Nadege949]

I don't have weight to lose but I really enjoy intermittent fasting. It varies between 12 and 16 hours. I just feel better!

[@SELFPrinciple]

That's great. The benefits of fasting extending far beyond weight. Like everything, fasting is not a quick fix to weight loss but an excellent way to live a healthier life. Combine it with a plant based diet and you supercharge your body :)

[@franciscojoseborregueroser4866]

Thank you very much for providing us with this valuable information, doctor. I would like to know if intermittent fasting is beneficial for the kidneys and how does ketosis affect our body with 72-hour fasting? Thank you very much, doctor.

[@SELFPrinciple]

Time restricted eating (8 hours eating, 16 hours fasting is helpful and sustainable)

[@hannah5245]

I enjoy IF betw 14 - 16. Not for losing weight. For overall mind/body health. Which leads to better spiritual health. Wfpb. No ultra processed anything, no table sugar, the amt of stevia I take is only 2 sticks/day in black coffee or tea. Also juice and eat fruits. Digestive enzymes, probiotics, lots of water (2-3lit). Lots of garlic/lemon. 7 km /day for 4-5 days. I’m 65. 45 kg.

[@tjsethi98]

Dr. Hashmi is your family from Aligarh in India? My best friend from high school during the early 70s was Safdar Hashmi , he did have family in the US.

[@karenbuell936]

Is intermittent fasting ok for stage 3 CKD patients with thin basement membrane?

[@SELFPrinciple]

Yes, absolutely.