What is the link between dairy and health?

[@SELFPrinciple]

Thanks so much for watching. I would love to hear your thoughts. Please comment below.

[@joeohalloran9309]

I've drank milk for 62 years, whether its good for you or bad for you i dont know. All i know is my body loves milk i get this wonderful feeling when i drink milk. I almost say i love you as its going down.

[@jeanerette]

Thank you for your knowledge, Dr. Hashmi. I find that flax milk, oat milk, and soy milk are ideal for cereal, coffee, baking, etc. ...

[@SELFPrinciple]

Thanks so much for your support. I rely on soy milk for everything. I use ground flaxseeds a lot but haven't tried flax milk. How is it?

[@jeanerette]

@@SELFPrinciple Hello, doctor. Flax milk is very good. I am glad I gave it a chance! It is smooth, creamy, packed with plant-based protein, Omega-3s and low in sugar. I know of at least one brand that is made using non-GMO ingredients. Thank you very much for your teaching. I enjoy the valuable videos and articles on the Self Principal website.

[@SELFPrinciple]

@@jeanerette Wow, thanks for sharing. I have to try it now :)

[@jeanerette]

@@SELFPrinciple Hi Dr. Hashmi. I hope you are doing very well! Following up .. did you try flax milk ? I am still alternating it with other plant milks. Good Karma is conveniently available at Grocery Outlet stores here in SFV. In the "dairy" case :-)

[@debbieluckey3066]

Would like to see video on seed oils

[@SELFPrinciple]

You got it.

[@ahlamkamil1091]

I wonder why many doctors insist that what causes a fatty liver is fructose and not saturated fat. We are usually told one thing but not the other… most of the time !

[@richardkremmen7811]

Very great vid, thanks!!

[@saveurital455]

Thank you for your information about dairy. However French seem biggest bread eater (baguettes = French long thin bread that becomes hard like a log after 30 mins) and biggest dairy consumer but they are relatively healthy. I know many old people as old such as old men in 90's who still do and drive about 20 km to supermarket and do gardening or old women in 80's who still do gardening and living all alone.They also love beef and lamb., red meat. So maybe their quality of food is different from US. They don't eat too much processed meat but real meat.

[@odedwolff3878]

what is the evidence that SF causes NAFLD?

[@danatalia714]

I would also like to see that

[@crisgildagarcia993]

Got scientific data on milk nd dairy. Lots of hormones on it.

[@SELFPrinciple]

There is a comprehensive video on it. Please use the search function. Let me know if you can’t find it

[@crisgildagarcia993]

Soy milk or almond milk better Plant based

[@SELFPrinciple]

Depends on wether you need more protein. For children and older adults soy is better

[@helenndow1101]

Cows milk is meant for baby cows not humans

[@darrenfenton9280]

Not all saturated fats are equal.... Your presentation is opinion. Not all milks are equal... You only replied to comments that suit you ... Mmmm