chronic low back pain here!! the best pain management is exercise but not if the movement is recreating the pain. sore is ok, pain u need to listen to. i highly recommend jessica valant's back strengthening videos to start. she's a physical therapist and really knows what she's talking about!
@maryellen.spangler3 ай бұрын
You got this with working out! 🤗I’m literally a different person when I’m on a consistent workout routine sooo I get it
@kalin41893 ай бұрын
LOVE the idea of a newsletter but girlypop you forgot the link in the description for it! (Found it on the instagram tho)
@BashirAhmmedB3453 ай бұрын
Love the idea of a newsletter but girly pop you forgot the link in the description for it!❤❤❤
@DeniSoars3 ай бұрын
Is that crumb? Tell her we say hi 🥰 - from a 2010s viewer who has just now come back to see how you're doing ☺
@cococo45223 ай бұрын
Join Pilates !!!
@terrorsenko48253 ай бұрын
This vlog is just setting up the camera in different locations and talking to yourself. 😴
@Anwar.AJ.3 ай бұрын
I really really likes you BUT for the love of GOD will stop with the ( as a mom, & I’m a mom)!! We get it you’re a mom happy for you but it’s so weird to add this for more than 10 times in every vlogs, You are a mother, it is not a diagnosis for you to keep mention, i know many singles Moms almost broke with zero help but yet don’t mention they’re a (mom) for everything they do
@DeniSoars3 ай бұрын
LOL its a big part of her life, she can bring it up as many times. As a single-all-her-life gal, it can get annoying to hear all the "mom talk". But in the end, I am happy for them. Better a present mom, than an absentee. We should go touch grass tbh 😂
@amandavaldez43533 ай бұрын
Bought the giant pack of LMNT all thanks to your recommendation & used your link! 🩷