Programming for Weightlifting | Training Load | JTSstrength.com

[@nopicks1]

Just watched the pillars of the clean....as someone without a coach. Instantly improved my technique. Hooked to this channel!

[@burnferris]

This channel might be one of the best on YT. I love their stuff and they (Max) have been extremely helpful for all of my training.

[@giannisquats174]

10,000

[@AnabolicFarmer]

Max Aita is one of few coaches I can listen to for hours. Perfect voice and breaks everything down so easily even a 5-year old can understand. Intelligence and logic is so sexy!

[@alessiogreco2490]

Very specific and precious informations! Many thanks!

[@eshandandekar226]

Would it be suggested for a "level 2" lifter (according to Takano's weightlifting book, ~3 years training with decent technique) to emphasize training on strength/hypertrophy than peaking if lifter's classic lifts are close to their strength lifts to improve/increase classic lifts? i.e. if current best are Snatch 100kg, C&J 130kg, BS 160kg, FS 145kg, OHS 108kg

[@Pau1338]

Does all this sort of information go into developing A.I. weightlifting programming? Is that on the cards to be released in the near future?

[@JuggernautTrainingSystems]

Yes and yes

[@jackn9951]

Are these things usually calculated per lift or for everything in the program? For example, in an accumulation phase, would the top end of the intensity curve (up to 100%) be filled with squats and pulls, or should all intensities of the classic lifts be included at all times but in different quantities?

[@jackn9951]

Also, how do lifts that exceed 100% of a lifter's best clean and jerk fit into the intensity distribution and average intensity. If you've written about this in a book, I'd love to read it

[@Victoriascarn]

I believe Max aita had written a book about this, check out the Juggernaut training systems website, the book will be there.

[@dustindewind_]

Who is the tall lifter at 4:02?

[@dustindewind_]

Already found a clue later on in the vid. James Townsend or @youngtonym on ig

[@TheJHrevolution]

100 x 100 is 1000? what is this? 1984?

[@disagio9517]

100reps x 100 kg = 1000 pounds obvs

[@ericmarkaryan2899]

Do you think men having the ability to do Lower volume on average is directly because of the fact men are on average heavier??

[@Vsevolod3788]

Based on the work of Soviet authors: Chernyak, Medvedev, Roman.

[@xy9439]

Fourth

[@KaokashinPlays]

Turn into a crossfitter, dear God no

[@LiamBens]

Some people don’t how much gold is that video ! It should not be free at all !!