Progress to free balance hand stand - Adho Mukha Svanasana - Iyengar Yoga

Progress to free balance hand stand - Adho Mukha Svanasana - Iyengar Yoga. In this class we utilise props and the wall in order to explore six different approaches to accessing the feeling of free balancing in hand stand.
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

[@IyengarYogawithHeather]

Thanks for watching. If you enjoyed this video you might also like this- "Hand stand arm variations" - kzbin.info/www/bejne/jXuYioaQm9yLZtU

[@surffreq1752]

Thanks , another helpful class ! I need to work on my wrist strength but moving in the right direction ! 🙏

[@IyengarYogawithHeather]

You're welcome, glad you found it helpful. Yes building wrist strength is needed for hand stand, especially when trying for free balance. Keep up the good work 😀😀😀

[@nishic5731]

Loved this progressive sequence

[@IyengarYogawithHeather]

So glad to hear it - thanks for letting me know 😀🙏