Chair yoga sequence for beginners and seniors - Iyengar yoga

[@Tiarara21]

thanks, Heather - great class, will check out your courses.

[@IyengarYogawithHeather]

You're welcome. Glad you enjoyed it 😀🙏

[@santanude2342]

Namaste Mam. I am a 73 years old retired army personnel from Kolkata India. Thank you very for this chair yoga session particularly for seniors and of course your narration on each pose. My submission is to please release a this type of vedio for 40 to 45 minutes full body chair yoga for people like us. With profound regards from Santanu De.

[@IyengarYogawithHeather]

Thank you for your feedback. I'm glad you were able to benefit from this class. Perhaps down the track I'll release a video as per your request 😀😀

[@SiouxAllen-hr3ys]

🥰

[@IyengarYogawithHeather]

🙏

[@PROTECTHINDUS]

Madam, I am 53 yrs old male under medical treatment for L5 SACRALISATION. Please suggest asanas for stiffness of joints and depression. Thanking you for your kindness.

[@IyengarYogawithHeather]

It would be good If you could access a teacher in person to help you with your condition. If you are unable to access a good teacher you could try practicing some standing poses with care. I have a video on using the chair for standing poses here on KZbin that may be helpful. Here is the link kzbin.info/www/bejne/p5fPm3aAo7yWh5I BKS Iyengar is known for saying that when we open the armpit chest this can have an anti-depressant effect. Opening the armpit chest happens when we raise the arms above the head and lift the arms out to the sides of our body as we do in standing poses. It also happens in down ward facing dog pose.