PROGRESSION PRINCIPLES AND METHODS with Carl Paoli

In this session (Session 03), Carl explores essential progression principles and methods to transform your fitness and movement approach.
Key Takeaways:
Motor Control Mastery: Understand the translation of movement control into motor control, shaping the foundation of your physical abilities.
Skill as Progression: Learn how movement strength evolves into a skill, creating a unique pathway for individual progression.
Creative Expression in Fitness: Discover the importance of creative expression in developing innovative ways to express movement patterns.
Adaptable Roadmaps: Explore the creation of personalized roadmaps for progression, adapting to evolving goals and individual needs.
Optimizing Pushing and Pulling Mechanics: Uncover the significance of optimal pushing mechanics influencing effective pulling mechanics for overall movement success.