Progression Steps for LOW Fly! Butterfly Sprint Drill!

Today's video are 5 progression steps for LOW butterfly! Thank you so much for watching!! :)
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Products Used/Featured:
TYR USA Kickboard:
bit.ly/TyrUSAki...
Speedo Performance Bullet Head Snorkel
On Amazon: amzn.to/29LCv7N
On SwimOutlet: bit.ly/2a6oPHF
On Speedo: bit.ly/29gUwNN
GoPro Hero5
On Amazon: amzn.to/2KRCSA1
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What I'm Wearing:
Zone3 US Womens Aztec II Strap Back Suit:
www.zone3.us/p...
Speedo Vanquisher 2.0 Goggles
On Amazon: bit.ly/1KIcJfJ
On SwimOutlet: bit.ly/1OiDDRf
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My Reviews of Products Featured/Videos Mentioned:
Speedo Bullethead Snorkel:
bit.ly/2lfs16g
Butterfly Pull Strength Drill:
bit.ly/FlyPullS...
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"Impossible is not a word, it's just a reason for someone not to try."-Kutless
~Lindsey
Music provided by Argofox:
DOCTOR VOX - Frontier
• DOCTOR VOX - Frontier ...

[@donkoh5738]

You are a born coach! Truly brilliant, concise presentation and demo here really. I've always liked the term 'snappy-kicks' too, when trying to communicate using cue words. Keep it up!

[@sierrahartmann3613]

Nice video! There are so really good tips even for swimmers that are more advanced

[@SwimLifeGuru]

Thank you!!

[@mahayounis9324]

SwimLifeGuru who is ur dad??!

[@海辺のカフカ-w7y]

Thanks❤ I’m going to swimming today,so this movie is really useful😊

[@franclaxa8717]

Nice wide entry, great undulation. Fantastic!

[@marvinlee7657]

My mother tongue is not English. But your English is very clear and very easy to be listened. Your videos about butterfly stroke are all worthy to be referred !

[@toshbel]

Simple yet very effective video. Thanks and best compliments.

[@elizabethburns6962]

Oh my gosh this was super helpful! I’ve been swimming for three years and butterfly is definitely the hardest stroke for me. This season I swam the 100 fly the first meet… it didn’t go well. I did pretty good the first 25 but I went out too fast so I died with awful form at the last 50. My coach helped me and I improved a lot I even made finals for champions. However my fly is not the prettiest. I can’t wait to try out these drills! Do you have any to help prevent kicking from the knees? I struggle kicking from the hips.

[@SwimLifeGuru]

Thank you so much!! Let me know if your times improve!👏🏻❤️ For the kicking, I would work on the underwater kick in the beginning of the video. Have your coach watch you closely to make sure you’re kicking from your hips!

[@radziahradzi]

Haha! So true about the magician snorkel choke & die remarks 😂😂 I'm no magician either 😂😂😂

[@josemarialopez6251]

Because of yours videos i managed to swim butterfly.Please continue teaching.Thank you!

[@amazingswimming4youtotriwi559]

Exactly! Doing a masters race 50 fly today!

[@marcofidelpenaavila2129]

Very strongest exercise. Many air, height fly butterfly 😮 Thanks so much

[@inigosuarez5515]

Because Free! Season 3 is here, thanks for uploading this video

[@paddlepower888]

Thanks! a big thumbs up. I'll try breathing every other stroke, but can't quite see myself breathing every third stroke! Wow!

[@iket7396]

Simple but effective. Liked

[@fiifijnr8491]

i think you just helped me maintain balance and an increased speed....thanks.. really appreciate it

[@SwimLifeGuru]

Happy to hear!!!🎉🎉

[@Ajajambo]

Super helpful video 👍 you are talented😊

[@deepb4uz]

You are my Guru, thank you for sharing this.

[@hardstock07]

So graceful and beaUtifUl!

[@ArthurSavage]

Thanks! My focus for the next 8 or 9 months is to get as fast as possible in the 50 fly!

[@SwimLifeGuru]

Good luck!!

[@ArthurSavage]

Thanks! I just need to take 0.3 off my SCM and LCM times.

[@josemarialopez6251]

Great video! Thank you!

[@alisontamswimming4677]

Thanks! Going to try these drills!

[@sadieroseprattfilker6697]

At yesterday’s practice I was just thinking about how you move your arms and legs quicker for fly sprints cuz I’m a long distance swimmer thanks sooo much. What swimsuit brand is your favourite. I’m addicted to funkitas

[@SwimLifeGuru]

Thanks!! I LOVE Funkitas too!!!👍🏻👍🏻

[@lisaupdyke6844]

Excellent video! Love the kickboard drill and tips! Will definitely try. Thank you for your video.

[@SwimLifeGuru]

Glad it was helpful!

[@DreamerRoadTV]

I always watch your video happily. Thank you. Have a nice day.

[@SwimLifeGuru]

Thank you!!🤗

[@DreamerRoadTV]

It was a good study for butterfly and dolphin kick. Thank you.

[@Mark-gi5wz]

Thank you so much for uploading this video!!!

[@byoungjooshin5401]

Always beautiful swimming!!!

[@SwimLifeGuru]

Thank you!!

[@markyreison250]

Thanks for the advice!! :)

[@alexniemann4387]

The underwater dolphin kick looks like a fun move to me. Would you say it's a fun move?

[@danielbigtiger]

With both arms for butterfly kicking, you can use both legs for standard kicking like in use of freestyle.

[@timolaf2798]

Hi, great video, thanks so informative. I'm a little confused by the last tip, i.e. don't breath every stroke, aim for every two strokes, or at most every other. To me, every two strokes and ever other stroke sounds exactly the same. What exactly is every two, and every other? I picture breathing at most every other time the head comes up to the surface. Head comes up, breath, next time, no breath, next time, breath.

[@SwimLifeGuru]

Thank you!! Every two means you do two strokes without breathing, and breathe on the third stroke. Every other is one stroke without breathing, and you breathe on the second stroke!❤️❤️ I can see how it’s confusing though!!!

[@taksiobs]

Nice! do you have another video that teaches the basics? or something that focuses on the arms? Vid's great!

[@SwimLifeGuru]

Thanks! I do have an entire butterfly playlist here: kzbin.info/aero/PL8PU3uMV3omZeewuHegrHdE3t-tWH_TVu

[@byher3951]

수영 폼도 멋있고 몸매도 너무 멋있고 예뻐요~ 한글 패치만 되면 바랄게 없겠어요

[@dancerk2738]

I knew this was coming because of Instagram😂😂 please do a swimfluence unboxing

[@aofnyc]

more videos please, when do you implement the second kick

[@paddlepower888]

Good tips. You're moving so fast, that I had to check my playback speed, which sadly, is set at "normal" I will stay with my plodding pace because I'll run out of gas within 10 yards if I try to maintain your pace. I'm 64 and was built for motion, but not of the fast variety.

[@mammoth_cattt6350]

Sooooo early to my fav yt channel I'm sooo happy that u uploaded today

[@SwimLifeGuru]

Thanks!😘😘

[@alanito9282]

nice video 👍🏼

[@Peayou...]

I am always coming out of the water way to much I'll try these drills 😀

[@caitlinheddins5683]

Nice video! What swim suit are you wearing? I love it!

[@SwimLifeGuru]

It’s a suit from Zone3 US! The link is in the description, or I just posted my review on it here: kzbin.info/www/bejne/sIuod32Ndt52g7c

[@johnmar1622]

question, do you hold your breath as long as long as you can while doing 2-3 strokes and change breath at last moment just after breaking the water.

[@maikekonig3722]

I also swim and I want to improve my butterfly to swim a 33 sec on 50m. Actually I swim 37 sec. How do you avoid that your arms stay to long in front before the next stroke starts. I have a really low Frequency. Do you have a tip?

[@lyndonho65]

嗨！漂亮女孩，分解動作很詳細、精準，而且練習方法也很棒；非常謝謝妳。

[@Minnie-uf7uu]

Awesome video

[@장원석-z7x]

The Best of best Butterflies.

[@-mesiya-]

와... 멎지네요. 유연하면서 폼도 너무 좋네요. 힘도 넘치고... 부럽부럽

[@NRClips3414]

Gretchen Walsh looking fly technique fr

[@zahavailan3782]

🤩 thank you

[@iroshyperz]

Buen video, una recomendación sería, que intentes patinar sobre la superficie, 1) no entres tan profundo, después de la recuperación. 2) no levantes los hombros, déjalos deslizarse sobre el agua, y utiliza solo tú cuello para respirar. Un saludo desde México.

[@yamilbrenes]

Super from Costa Rica

[@madeleinestubner4863]

I needed this!

[@SwimLifeGuru]

Yay!!!!

[@brahimbranis2588]

Nice video anddddddddddd thumps up

[@stephanie780]

SwimLife Guru may I ask how to make your strokes more efficient especially after an injury and not swimming for some time your swimming has deproved. for me I am a flyer but now my fly has been below standard. please help. thank you

[@SwimLifeGuru]

I’d say to just keep working on it! The main thing that’s hard for people when they get back into swimming is getting through the exhaustion to start building up stamina and stroke strength. Make sure you work with your coach to reinforce good technique as you get back into it. I hope this helps!👍🏻

[@stephanie780]

SwimLifeGuru thank you so much

[@DummyR18]

Typically how long do you do low fly? Until you run out of breath, or like a fixed distance?

[@SwimLifeGuru]

Low fly is regular fly. It should be used for any distance!🤗❤️

[@enaselkhouly5499]

Thanks I hope that your video will help I'll try it & tell you Thanks again

[@SwimLifeGuru]

Yes! Let me know if it helps!❤️

[@진재혁-q5q]

Oh..very nice!

[@franciscoeduardogarciajuar4096]

Thanks!!!

[@aliehita8198]

💜

[@غريبقادر-ج4ذ]

Thank you my sister

[@kaeng2011]

Thanks

[@jerrywang816]

nice one

[@jonnconnoresenio2072]

Chica lindaaa!!

[@Marychu05]

Wow increíble, súper 😉👌

[@robertmar1985]

How long can you swim underwater?

[@angieli2896]

I love these videos but are never able to practice the drills on my own.

[@SwimLifeGuru]

Aww why not?

[@angieli2896]

Because when ever we do drills at practice it's always one specific drill and I never go swimming on my own :(

[@SwimLifeGuru]

Aww you should tell your coach about some of these drills then!! Maybe he’d like them!❤️❤️

[@swimming5447]

good good

[@nancyinman877]

Please do a video today I love you so much and I love this video🦄

[@SwimLifeGuru]

Thank you!😘

[@rosegold-1276]

powerful.. LOVE IT ❤️

[@SwimLifeGuru]

Thanks!👍🏻👍🏻

[@roiroi4070]

👍👍👍

[@5560raul]

Podrías hacer un video en español , para vos ? 😘

[@muhdnaimullah6714]

LOVE YOU

[@stephanie780]

thank you:)

[@literaldoc285]

Cant we use a pull buoy instead of the kickboard. That way it will be easier to keep it steady

[@SwimLifeGuru]

The point of using a kickboard is so that it’s not steady. A pull buoy stays in too easily, therefore you can move your hips around without it popping out. A kickboard, however, is a lot more difficult to hold on to, which forces you to keep fast and low hips.

[@노성훈-t2v]

👍

[@stephanieelliott3653]

What is your time for 100 fly??

[@잠룡승천]

와우~ 뷰티풀~~

[@nicholasehrhart8916]

Your video is impressive. Also my question to you is! With the Olympics in Tokyo in two years. Can you do a how to video on making Olympic medals Plus an interview with the best us swimmers and do a race and practice.

[@Peayou...]

Nicholas Ehrhart are you really SERIOUS!?😒😒

[@nicholasehrhart8916]

C's Polish yes I am I am dead serious. If she wants to be an Olympian swimmer if she wants to win gold medals set Olympic records graduate from high school be the best high school swimmer move on to college's like Stanford California and USC

[@billybob6604]

not everyone can be an Olympic Swimmer I don’t think you realize how hard it is she may be a fast swimmer, but the top 2 in the event in the United States make the team

[@nicholasehrhart8916]

Billy Bob lol no well I would say Against All Odds I feel like she can be the best swimmer she can be an Olympian. But it takes a lot of determination but I think she can do it.

[@oguspoon]

😊🙏👍

[@mohamedcxj642]

Wow! Beautiful girl! Chica hermosa enseñas muy bien

[@yudisetiawan1654]

very difficult to do 😭

[@jsdhjh]

thank you for very nice video, i am happy you talk a bit on ur sicret to swim and not only outfit. i am 45 and i swim together or next to the young proffesionals , i think i have a chance to beat them, i can now eat my way into them , hunt them down one by one, and belive me nothing wld feel is better than gliding past them, haha.

[@SwimLifeGuru]

Hahahah this is awesome! Thank you! I’m so happy my videos help!!😂❤️

[@jellyacc]

watching these only makes me sad that i cant do them (even tho technically i havent even tried)

[@Vanfinity88]

How can sprinting so fast and not breath for such a long time..... I guess I am old.!

[@kwizerajames266]

I like it🏊🏊🏊🏊

[@q7728700]

這是選手專用教學

[@omarkamal7613]

جميل

[@잠룡승천]

와우~

[@paulhetherington3854]

One full stroke - keeps a float! While other strokes, make one sink. Sin -- I saw this, ught never!

[@hassanzulfiqar4108]

Hey guru i am second 🤩🤩

[@mohanadlewaa3701]

I think you dont have ppwer in your stroke

[@상큼한봄내음]

이쁘다 ㅎ

[@alexniemann4387]

0:19

[@СергейОстроверхов-м4ч]

неплохо

[@ferrod7933]

Iam not kicking well, it pains my lower back 😭😭😭😭

[@SwimLifeGuru]

That’s probably because you’re not using your abs enough, and relying only on your back which can be really damaging. Make sure you do a lot of ab-focused dry land workouts to help!!❤️

[@lauratheartist3266]

Who else is a flyer

[@myselina0911]

原來是前軀水平，只有蝶腿曲動。 我都游錯了

[@shangyahu]

哈哈

[@edwinleong229]

You are so much beautiful, how old are you?

[@TheKoko4]

You're cute 😍

[@marthaaparicio9253]

.....y cómo cuándo respiras?....:/

[@V.N.F.]

Interestig

[@Michell33e]

Why don't you upload