Progressive Muscle Relaxation (English) | 照顧情緒健康 Emotional Care

【Progressive Muscle Relaxation】
After cancer treatment, physiological & psychological responses such as increased heart rate, cold sweats, tense muscle, worrying thoughts might be interfering our daily activities.
Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxing muscle groups throughout your entire body. You will tense each muscle group vigorously, but without straining, and then release the tension and feel the muscles relax.
For Cantonese version of this video ▶ • 漸進式肌肉鬆弛法 (廣東話) | 照顧情緒健...
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