PROGRESSIVE OVERLOAD AND BODYBUILDING (DOES IT WORK?) | MIKE VAN WYCK

[@amarq7]

“To come here without a goal is mindblowing to me” Couldn’t have said it any better.

[@dupont_0786]

Mike was sent from the heavens. We don’t deserve him

[@briantoms4489]

Mike you are awesome!!! I am 41 and a left hand amputee 6 years ago. Since I've been watching your videos I've been feeling my muscle engagement every workout. Thank you and keep up all the great advise!!!

[@MikeVanWyck]

Appreciate that Brian. Crazy respect and appreciate your support

[@no_lft_shft]

Tik Tok Twats is now my favorite newest word. It has been so ingrained in me my whole life that moving heavy ass weight constitutes muscle growth that it is literal work every single set not to fall into that trap. I still fall into that trap if I'm being honest. I'd like to think I'm on top of my ego but I'm not as much as I hope to be. Training your mind to train your body properly should be a whole Fucking routine on its own lol

[@masina7960]

Bruh ever since I started doing leg extensions with that little tip that you gave us(trying to imagine you are trying to being your knees together), my legs started growing like crazy. I am now seeing different muscles on my legs that I couldnt see 2 months ago

[@no_lft_shft]

I've been trying to get this right myself. I feel like some weeks I'm nailing it. Other weeks I feel like my knees do whatever the fuck they want. So it's obvious I haven't grasped the concept of exactly what I'm suppose to do but I mean I'm trying and when I can make that connection man do you know it.

[@masina7960]

Thank you so much Mike, I would also like to see a video on db incline bench press since my shoulders always hurt while doing it but when I use your technique on flat db bench press I feel the muscle perfectly fine and shoulders ain't hurting at all, actually it feels like I'm using 0% of my shoulders while doing flat db bench

[@mrsmith8423]

What do u mean by “imagine your trying to being your knees together?”

[@masina7960]

@@mrsmith8423 watch his "roll your knees" video

[@user-xs4rm1ti8f]

Same here mike gives great cues totally transformed my back in weeks it’s crazy. Thanks Mike 🤝

[@orbarak123]

Jordan's form is actually perfect

[@erneyphoeli3593]

You've totally changed the way I train, thank you !

[@MikeVanWyck]

Happy to help Erney

[@kennyp1832]

You changed the entire way I been doing chest for years. Keeping sternum up and chin tucked back made a huge difference ! I couldn’t figure out why my chest wasn’t growing. Now it’s hitting deep! Had to go down in weight but worth it! Awesome way of breaking stuff down big dog. Great shit !

[@frankrizzo5057]

I have watched your videos over and over so that I can try and implement the steps. It has helped me to get better pumps with less weight. I never realized how much rest I was getting with waisted movement and bad form when I thought I was using strict form for all these years.

[@aceshibyoch9603]

I've been trying and experimenting with my back work. It took a few sessions, but yesterday I figured it out and had the best back workout yet, all due to the tips and guidance of MVW. Thanks Mike. Keep the vids coming, they're pure gold!

[@MikeVanWyck]

Awesome to hear

[@ElGroodleReezo]

6:31 I agree with this. Even as someone that trains using powerlifting principles, my whole thing is doing "As little work as possible to illicit the most amount of change", and the idea of gripping and ripping as much weight as possible in the name of "progressive overload" is weird to me.

[@MikeVanWyck]

It’s non sense. U can’t progressive overload forever it’s not possible. To chase increases in weight is therefore a road to nowhere in the grand scheme of things

[@JustANumber0123]

“Go to the park “ 😂😂 I’m dead

[@delmarmeadows3305]

Stay gold pony boy. That’s what I think every time I see those hd shirts

[@MikeVanWyck]

🤣🤣🤣🤣 exactly

[@intensity.density2208]

I got to moving some heavy loads but what these kids didn't realise is that it took me 5-6 years to get to that point. I didn't watch blood and guts one time and think yah, I'll slap on 3 plates next session... My training was influenced by Mike Mentzer/Dorian/JP, I took what I learned from them and made it my own. Yeah 4-5 plates on a machine looks fuccen cool, loading a hacksquat looks badass, but what's it all for? I'm not competing. I don't want to be an "influencer". Plus my body doesn't recover like it did in my 20's. Risk to reward ratio was not worth it. So I've changed things up, back to higher volume, reduce the loads by more than half! And I'm aiming for 12-15 reps, just blasting blood into the target muscle. As I get stronger, I'll add a set, reduce rest times between sets, reduce the amount of days rest between sessions, add weight. Time to bodybuild again.

[@MikeVanWyck]

Find what works for u. This is a perfect example.

[@intensity.density2208]

@@MikeVanWyck thanks, Mike.

[@OrganicHispanic209]

I've been watching your video on proper chest movement. I can honestly say my chest has been getting thicker with a decent diet too. Thanks Mike!

[@MikeVanWyck]

Awesome

[@danielposh]

I really enjoy watching his videos.

[@user-ei8ri6hx1q]

Awesome as always! As a guy with two bad shoulders (one titanium replacement), Mike's advice is second to none and fits what I need.

[@johnniefielder1622]

GO TO THE PARK…….. LMAO!!!

[@annacarnovale523]

Thanks for all your posts Mike!

[@user-dn4lg1dv5v]

Thank you for sharing your knowledge with us. It has helped me tremendously. I have made improvements to my development over my whole physique. I dropped the weight and focused on the form and moving on the muscle. It has even helped me work around nagging injuries I've acquired over the past 20 years of training.

[@darrenvictor2648]

Hey Mike, had to stop the vid half way... You just mentioned to try before throwing a tantrum (not in those precise words)... you are so right, man! I tried the other day, from another vid of yours, where you mention to stretch when doing pulls for back and put your head back and chin in... different ball game, man... felt it much more... thank you! I had never heard of it like that until it came from you and gave it a shot! Nice one, mate! Massive hi all the way from British Gibraltar, in Europe!

[@rohitSharma-xt9qi]

Totally agree with you and you are the revolution in the bodybuilding history 👏

[@POD211]

Mike you are correct been lifting for years and I've always started dumb bell press from the down position!

[@TCraig00]

I always start dumbbells at the bottom of the press. If you can press from the bottom you have a better feeling of the load and tension. Also if it's so heavy you cant drive out from the bottom...its probably too heavy for you.

[@MikeVanWyck]

Bingo

[@samdemaria8327]

Thank you for all your videos you have helped me 1 million percent thanks again keep your videos coming

[@DrAJ_LatinAmerica]

Spot on as always

[@stefanomagaddino6868]

You tell 'em Mike !

[@jessefigueroa5737]

Progressive overload is the key! Implement big Mike's style into your training and you will see results! Set your goals and be a better version of you! Wycked way,Wycked traing!!

[@Wrigadelphia1908]

What does your set and rep range look like?

[@King_revenge822]

He’s the uncle we wish we all had!

[@17jnewman]

Yo Mike! I agree with you that chasing strength won't always create a BBer. For some that will work but not all. I would like to add to the convo that using measured progression (could be a rep, set, wt, band w/e) is a tool to teach folks what a HARD set is. If we are trying to push a muscle to failure or beyond the avg Joe gets nowhere near failure. But having a goal for each workout or set or w/e is necessary to teach them what HARD is. Once they know what hard is I think they can go in and do what they want so long as they have X # of HARD sets per muscle group per week. I think most upper echelon BBer agree on training styles more than they disagree. IMHO

[@dendenbruh]

i stepped up my Back game because of you Mike

[@rjzlwop3153]

Phenomenal video I absolutely love it that was spot on encore encore encore bravo your wording is a part of why I like to watch your channel hear your humor and I know you’re not completely trying to but your humor is hilarious

[@MikeVanWyck]

Lol thanks

[@TheVincenity]

Well said! Keep these wise opinions going on man.

[@supragame1991]

Judging by what Mike just dropped, I feel like he also will release a video for those who feel like they need to squeeze the ever-living crap out of the muscle on every inch. I used to do that til I realized I was more focused on creating the most painful contraction that would make me dread every set rather than having a connection with my muscle that stays with me through the entire set.

[@MikeVanWyck]

Rock on the muscle. Let it move and be free.

[@supragame1991]

@@MikeVanWyck Mike......I know I've seen you say exactly that in the video. But I think I needed to hear it again in a different way to fully understand it. In fact judging by the rise of KZbin content in the form of workout advice.....I think a video concentrated around this topic is something a lot of lifters need to hear, both new and old. And please do a glute video as well haha.

[@Crushin_Libs]

“TikTok Twats.” Lol, gold.

[@toddmarr1400]

I agree Mike! So many guys now days in my gym spend more time flexing in the mirror with nothing to show than they spend lifting. And smell like they’re going to prom! Branch warren did a rant a while back about” f*cling Instagram hero’s…..🤣

[@rohitSharma-xt9qi]

Mike you are 💯 percent right ✅ but there's lot of intelligent people 😉

[@ImW1Cairo]

Lmao 😂 ‘go to the park’… yes!

[@Jackedwithvip]

LEGEND MIKE ❤

[@cajunrage5737]

They probably won’t admit that it works anyways cause speaking for myself I packed on a bunch of new muscle doing the movements on this channel ESPECIALLY in my back

[@Reddog08]

Mike is awesome. Learned alot and appreciate the truth that comes from the man. Not afraid to call out the bitched who shame the sport by promoting bullshit work ethics.

[@grizzlyschwift2003]

I would love if he made a podcast

[@tomnohmy1273]

I'm overloaded with progress

[@flowineptune5010]

Bruh that last part...I swear I see more selfies and videos of clothing they are wearing that day more than what they actually trained lol

[@Autonomous1969]

I've always started dumbbell press from a dead start at the bottom. It's where the real raw power is formed. Also I would never get anyone to hand me dumbbells. I would lift them off the floor onto my knees. Then fall back so the weights are on my chest then press it up off my chest. I would do this with 60Kg dumbbells.

[@dobbzmotorsport3939]

Mike whats your opinion on HIT style training (Mentzer/Yates)? The main idea being limiting the amount of overall work to facilitate more overcompensation/growth instead of a large amount of energy and time going toward recovery. (ie: less sets more intensity and to failure)

[@MikeVanWyck]

Worked for them. Only way to know if it works for u is to try it. Worked for me too when I wad younger. As I got older volume became my staple.

[@Shhhhhh85]

Ooooh man, it’d be awesome if u came to Alphaland gym, which is the makers of Alphalete clothing, in Missouri City, Tx… just outside of Houston, Tx… and do a video with ur rants and all!!!!

[@Certified_gainster]

Lmao 🤣 Mike you got me dying lol

[@daryldelp8232]

Dont forget about those Gymshark dorks, Mike🤣🤣

[@utubebrowseupload]

IF YOU GO TO THE GYM TO SHOW OFF YOUR ALPHALETE CLOTHING OR WHATEVER, GO TO THE PARK OR SOMETHING! Couldnt agree more.

[@iceman1590]

Fucking Preach Mike love the content!!

[@MarRC03]

Mike who did your tattoos if you don’t mind sharing? Tats fire.

[@juliancalcese7872]

Wait.. how tf do you not start DB presses from the bottom lol

[@KenChangTTP]

Go to the park!!!

[@cosmicrenegade369]

What are your thoughts on body part splits?

[@geraldsolis2312]

...I'm trying to look cool"...😆

[@magnuafahlstrom5365]

I modefie a peck ex, you where showing in the smithm. Tok the bench up one knot and put a kuschin under my midback, a tighter grip and tryed that way. Man crazy conection. I am also injured manny times. Thats what you say brings another mening to me on a deeper level. My problem is to hit lower peck in a god way. Pls talk and show. Lol Magoo

[@supragame1991]

Also, feel like I'm the only one asking for it but need to grow these damn pancakes. Glute workout please, Big Myke.

[@majungasaurusaaaa]

What does this vid have to do with progressive overload?

[@ryann1245]

🤣🤣 YES! Big Mike well said! I am so sick of seeing it too! Freaking 🤡 in their outfits taking selfies and flexing their Nonmuscular arms and chest, and tucking their shorts in to make them crotch high is getting out of control! Still love all the tips and content, I have a new perspective of working out now.

[@jesusguzman1421]

💯✊️

[@nicknormando4220]

Tik tok twats lol you nailed it

[@85Sterl]

🎯

[@dr.philgoodtv146]

PROGRESSIVE OVERLOAD EH?

[@bigtonebb]

Everything I've seen here and applied has changed the pump and stimulus of the muscle targeted recruiting more fibers creating more lean tissue in a short period of time I've literally progressed every body part 10 fold in a matter of 3 4 months thank you BigMike your a saint to BB

[@patricksilue3568]

Fuck yea

[@Easybreezy3257]

Go to the park 😂

[@Nathan-hi9uu]

Maybe they do weird tik tok things to go viral since most kids on there like to see that? Maybe it’s easy to make money too, if you go viral on tik tok but I agree it looks so stupid

[@tysonhuntley4902]

I have NEVER seen anyone lockout DB at the top and start sets from there. Neither in person or video. WTF are these people smoking??!

[@Nathan-hi9uu]

Bye bye bicep hahaha

[@flemuren2534]

Ｐｒⓞм𝕠𝕤𝐌

[@stevegritty]

To be fair JP is a form specialist.. He always stresses that in progressive overload using a top set /back off system, the form must be perfect before you add more weight.

[@joelmate4071]

Haha to old mate saying never start chest press at the bottom look that the machine big mike is sitting on. You have to start it at the bottom ya 🤡 and pretty much all other chest press machines are like that.

[@isaacjordan7031]

I tried the progressive overload approach and all I got one joint pain, niggles everywhere and sacrificed form to beat the previous weight. NEVER AGAIN.

[@FartCakes]

Progressive overload is not only about weight. It's about a progressive overload of stimulus. That can come in the form of intensity, volume, frequency, slowed reps, drop sets, etc. Progressive overload is an absolute must for growth.

[@isaacjordan7031]

@@FartCakes I don’t remember how I trained last week, I simply go in, hit the muscle hard, get the most insane pump and leave. Maybe I’m progressive overloading, who knows?

[@gagereiter8631]

Niggles lmao

[@majungasaurusaaaa]

@@isaacjordan7031 That's how most people who spin their wheels train.

[@raylambert7562]

Go to the park....ROFL..

[@InsightCreationz]

So gooooood. # change your mindset. ❤️🔥