How to increase stamina with beep test | How to run longer | How to increase endurance

[@rebornjesustm1667]

When you're watching these videos at 1am when you have the pacer test in like 10 hours

[@deborahc7300]

Reborn JesusTM SAME

[@redhotcheeto6648]

Me

[@sarah_cano]

This is me right now. I have the pacer test tomorrow lmaooo💀

[@cogman8863]

Reborn JesusTM YESS

[@hatsunemiku9400]

your face is my mood lol

[@idkwhatmynameis88]

“one of the most painful tests” couldn’t have said it more perfect

[@olllllllllllllllllllll]

Wait till Shuttles

[@natecho519]

my partner57

[@lourdesgomez614]

*Hell*

[@jarrod5855]

It does feel good afterwards though he is right.

[@kittycouture9643]

I failed this part of the court officer exam 😮

[@7mlc]

Excellent content Dylan. Even after many years of playing I still HATE fitness. But as soon as I changed my mindset and focused on the benefits that come as a result, instead of worrying about the pain during; fitness has become something I look forward to. I must say you have a great understanding of what it takes to become an elite level athlete.

[@mirandasetnov3654]

There are a few factors in treating premature ejaculation at home. One place I found which successfully combines these is the Magic Remedy Method (check it out on google) without a doubt the most incredible plan i've seen. Check out the interesting information .

[@garoninho9259]

You said something really important: when you start to enjoy Fitness, Gym, you're gonna have the strengh to do the extra mile in order to be in better shape!

[@jordan63646]

What's your beep test score 7mlc

[@isaacc3162]

@@mirandasetnov3654 wut

[@Tom-tp1jv]

Fr, i played rugby but once yr fitness is at a level you can perfom better what you want to do etc it makes the game more fun if you out extra into fitness

[@02pilot]

“Can’t handle 10mins of pain? You don’t deserve to have stamina.” Hahahahaha what a mad dude 😁

[@rachel7049]

My class calls it the “torture test”

[@ProgressiveSoccer]

Guess what.... Watching this video and making fun of my score, won't improve your stamina! Having a great score in the PAST one time, won't increase your stamina. Being too afraid to try, will not build up your stamina. Do not compare yourself to me. Do not compare yourself to anyone else. Get started and keep BEATING your own personal best each week. That is how you are going to increase your stamina. Thanks for watching: How to increase stamina with beep test | How to run longer | How to increase endurance If you have any questions please comment below. Dylan Tooby Progressive Soccer

[@CM-gt5md]

ProgressiveSoccer i love you channell

[@conortalty31]

ProgressiveSoccer are gym teacher makes us do this he calls it the pacer

[@plp4206]

hi i am you biggest fan

[@bharatichavan6412]

how time this beep test take

[@abdi-fifamobiles2571]

ProgressiveSoccer last time I did it was at the gym at school and I got something with 8 rounds

[@joshi6414]

I would like to personally thank you Dylan. You have made me such a better player. I used to be the the mediocre player in every team until you helped me get my confidence up and play better. Now I'm the captain of my team and we are #1 in our division. Thanks so much

[@kermitthefrog9221]

The pacer test is everywhere...

[@partycrashgjr1564]

aww you really want us to improve, thank you for caring about us and giving us these tips

[@KevinSmith-ri6ul]

Have to do this for my police test. I’ve started running a month ago and what you’re saying is 100% correct. Been getting better and better everyday.

[@muffincute3921]

Hope you got in! I am also training for this , I have 3.5 months to get to level 5.4 atleast ...wish me luck!

[@benhamo1396]

@@muffincute3921 damn 5.4 is still jogging pace

[@karolinasipailaite3091]

I wanna be a police aswell. To qualify I will need to reach level 7.4 as a female...I'm at 5.6 so I'v lots to improve on.

[@barrytheiguana675]

omg i am watching this for the same exact reason. Your comment is from 2 years ago, hope you got in!

[@KevinSmith-ri6ul]

@@muffincute3921 - Hey! I did after 7 years finally got on! Keep pressing on, you got this!

[@itsport8829]

so basically the paser test? if you ever had a fitness test in gym you know what I'm talking about

[@futbol3995]

no the pacer test is farther than the beep test

[@futbol3995]

the pacer test is farther

[@Messi-rw6jj]

Unknown 12 yup

[@jasonganeline47]

Unknown 12 the pacer test sucks

[@itsport8829]

Fut Bol yeah ik this was suppose to be a joke, but they still have the same concept

[@moaandersson7324]

Thank you for making videos. These last 2-3 months or so I kinda lost my love for soccer, because I didn't see any improvement and I just felt stuck. Until I started watching your videos. Thanks to you I've been doing something everyday this week for self improvement and I'm more motivated than ever. Oh and I love your snapchat stories. Keep being an inspiration and a dope human being!

[@eliyashaibjames3747]

Thanks for sharing this! I tried it today for the first time . I felt like I still had a lot left in the tank but I know wasn't fast enough to keep up with the beeps. You're high intensity interval training videos have helped me tremendously

[@downtiwn7692]

I've got this tomorrow for a sports camp trial. I'm literally up at 10 pm watching this whilst I'm nervous yet going to try my best. Wish me luck !!

[@ranasinghbassi5035]

Thanks man... really needed to hear this. I need to get level 7. I've only attempted it once and I got to level 2. Can't do better unless I practice... will start right away! Thanks again!

[@tinekax4270]

How are you going? Did you get there? I need to get to 7.1 for police force and I’m struggling to get past 4.5

[@tinekax4270]

@I I managed to get from level 4.5 to level 7.1 in 4 weeks of hardcore training. I failed my first attempt with a score of 4.9 and in my second attempt 4 weeks later passed. It’s a lot of hard work but really focus on INTERVAL TRAINING. It was a life saver

[@zoebatten1163]

@@tinekax4270 what was your training schedule? I’m in the same boat and would love to know how you did it

[@georgianamarin7655]

This video is AWESOME! Thank you so much! I didn't even KNOW WHAT the beep test WAS, but now I know, and I will do it a lot. 3 times a week. :) Thank you so much for this awesome video!

[@neighborhood_penguin4873]

I tried pacing myself this time, instead of just running full blast and I got a lot better!

[@bb38071]

This was the most best said example of the beep test. Well said. Thank you!

[@ProgressiveSoccer]

You're absolutely welcome! 🌟 I'm thrilled to hear that my explanation resonated with you. The beep test is a true measure of our progress, and mastering it is a significant victory. Keep pushing your boundaries, and if there's anything else you'd like insights on, just let me know. Your dedication is inspiring! 💪⚽

[@bb38071]

@@ProgressiveSoccer aww thank you …ok

[@gr33n.goblins45]

dude ur a badass this has not only given me the motivation to run more but also to workout because i am a good player but i have no stamina now i want to thank you

[@happyhelperandaparakeetlov2926]

Thank you so much this game me more encouragement I have the pacer test tomorrow and I want to beat some students but I feel like I cant but this video told me to Even when your tired and your mind is telling you to stop you dont giveup! I will defentaly try it and be back with the results

[@gmedrano95]

ALL of your videos seriously help me so much. I just started playing soccer about 4 months ago. I really appreciate the beauty of the game and the amount of endurance a player needs to have. I'm 21 and before I started playing I was sooo unfit. I never ran or anything. my bf is Salvadoran and he loves soccer. He's such a good player so he's been coaching me. now I have to tell him we need to do this test! thank you so much for your awesome videos

[@samuellin3236]

"The fitness gram pacer test is a multi step aerobic capacity test..."

[@daniellesmith5448]

Nooooooooooooooooooooooooooooooooooooo

[@jorysiler]

I hate you!!!!!

[@alexlangarica1068]

I do these at my school and I actually love doing the beep test/pacers

[@crystalscarxz712]

I hate it and I have myn in the next 5 hours.

[@arlojones8910]

Thank you so much for this, the beep test makes me anxious because i know how painful it is, but when i realize that it’s a good thing, it makes me feel better

[@tracker4854]

This is prob one of the best ways to get fit. I remember doing this prior to a season and I had like 5 lungs because of this. Will get back to it again. Thanks man awesome stuff.

[@anhleroy]

Man I searched for this topic on youtube, you dont have to spend the first three minutes convincing me why I should be interested in it. Just get to the knowledge!

[@georgianamarin7655]

It's good to convince someone. His channel is awesome though. Check it out. He posts a lot, and they are very quality videos. :)

[@conortalty31]

Sup man I just want to thank you. Your for sure the best soccer trainer and you really helped me progress in soccer👍

[@ResistePersiste]

Thanks a bunch for you video! I've been training for a Cooper test for the past 10 months (+ hitting the gym 4x/week), but it turned out the test was changed to Léger (beep test). I tried last week and my performance was miserable, haha. It was so naive of me to think that Léger was easier than Cooper... :( Well, I'm glad I found your vid. Loved your tips! I'm going to train for the beep test twice a week from now on, having you as an example. I have exactly 90 days to adapt myself to this test. Wish me luck! :) xoxo from Brazil!

[@jemand8462]

how did you do in the end? Did your training help you?

[@nonames5098]

Never played a real soccer match, I play football (American) and I now realized how tiring Soccer (Football,EU) looks, there always moving. Good video I'm 14 trying to increase my stamina, I've always been one of the fastest players on my team but I always drop out first in the long jogs. Good video dude 👍

[@irvinquijano]

Broh you really are awesome. I had covid about a month ago and I need to be back in shape. I worked put this morning . But then I went back to gym and said : screw it I'm gonna do it and I did 8.7 not too too bad i guess.i will do it weekly and see how much I improve

[@kingof206]

underrated channel. need more subs. keep doing what you do. doing a great job

[@eeeeeeeeeeeeeeeeeeeeeeeeeee78]

Look at me watching this longingly whilst sitting on my bed and eating crisps.

[@khadijahamami8213]

I reached level 5.1 at the real test, 3 laps away from passing. I get to retake it in a month. I am training and I can only reach level 2.8, I guess I always stop because I am not in the right kind of mindset and I just need to convince myself that I am doing the real test so I can push myself to the max. Thank you for your tips!

[@sarahmitchell8644]

I got a 4.8 and need a 5.4. Had the past 6 weeks in the gym and stopped smoking and my head gives up now at lever 3. 5. There's no motivation alone, I'm the same with the mindset. Got my resit on Wednesday.

[@david-ky7rt]

Great Video Dylan, my fitness is well down, will be doing these exercises, to try and get my fitness and endurance back. Dave (Essex, UK)

[@Big97Foot]

Great tips honestly. There is also an e book called Mastering the 20m beep test which helped me significantly. There is a 7 week workout plan to help you prepare for the beep test. I've recommended 'Mastering the 20m Beep Test' to all my friends who are prepping for fitness assessments. From level 8.5 to level 10.8 took me 3 weeks... The workout plan is tough but effective-I've never felt more prepared!

[@ProgressiveSoccer]

Keep up the excellent work, and continue to push yourself towards new heights of fitness and athleticism. With the right training plan and mindset, there's no limit to what you can achieve. Keep striving for greatness, and remember to celebrate every milestone along the way! 💪🏃‍♂️

[@nicklamia1456]

Love this. I am going to search if any one has created the beep test for ice hockey. Thank you, thank you! Great pep talk as well...definitely more than a pep talk:-)

[@gamingtaco-roblox1233]

i cant even run for 10 seconds

[@amysfx3702]

Same XD and I play all kinds of sports idk why

[@anthonyg8299]

U

[@princechannel2154]

Same here even. Tho I'm slim

[@loveandwar2215]

U must be a smoker

[@princechannel2154]

@@loveandwar2215 noo Never.. Smoke or drink alcohol :( But. Jerking off addiction that's not a joke

[@rodolfobobadilla9302]

hey man I tried doing the beep test while dribbling a soccer ball and honestly I got a time of 6:36 for my first time but imma try to get a better score next time thanks for showing me the beep test I think it's really going to help me out in the game

[@ajr2105]

Nice to see you back sir hope the family's okay you play key role in the world of football .

[@katiereed9106]

There’s me dying at level 4 🤣

[@universate5332]

I have to get to 7.5, i have a military physical in a bit lol and i cant get to 5 lol

[@katiereed9106]

@@universate5332 it's not easy even at my best I was crap

[@Xxkxkdkkskxxk]

My best is level 8

[@katiereed9106]

@@Xxkxkdkkskxxk I'm jealous

[@ryanc2286]

@@universate5332 I got a military physical too in a bit (6 days), and I can only get to 5.5 lol. How did yours go, 2 years ago?

[@ManofOneGod]

Wait, cones suppose to be 20 meters apart. Yours look a lot closer to each other.

[@dj.aeroghost]

yeah its SUPPOSED TO BE about 65 feet, he's using 27 strides??.... Sorry but you wont get level 11 when your pacer lines are less than 65 feet way :/

[@jemand8462]

Yeah that's not 20 meters.

[@drinkingexpiredmilkat3am174]

Because it’s a b test not pace

[@chadsmith3171]

I very much enjoyed this video. You're a great speaker. I usually get out of breath from basketball. Thanks for giving me a new perspective on exercise.

[@janiceward5058]

yup im scared of the beep test. i failed the first few times and my mental fitness is failing me due to that. thanks for the advise. i will do the beep test 1-2 times a week bcos i hv to to improve my cardiovascular.

[@தமிழன்_குரல்]

12:10 This is the best advise that I found so motivating. These are the words we need to have to make the difference. If we have these words deep in our minds we will never lose hope and confidence. Thank you so much bro.

[@XxKsSkills]

We had it in my football club and we call it bleep test

[@MohsinexploresCanada]

I love doing beep tests. Here's what I think and what I did. I basically focused on a high intensity run thinking if I could run fast, I can beat the beep test. So I started running 2-3km with a 4:30 pace or less. This gave me a great stamina and a mind set to just keep going no matter what. During the beep test, I kept going but I felt it was much harder to turn back at the end of the 20m. I realized that's because my legs werent as strong. I had a great stamina to run but my legs were giving up on me because I never really trained them. So now what I do is I train my legs. Focus on your leg training as much as you focus on running if you want to do good on your test.

[@tylermorris2984]

Hey Dylan some of my favorite conditioning drills I do are 100 yard sprints in 16 secs. or less (cake for the first sprints not so easy in the double digits) the remaining of a min. is your break. My second favorite are 40 40's (100yards turn 100 yards in 40 seconds with 40 seconds break) give them a try! My personal best is 21 100's and 20-21 40 40's

[@MrJambotastic]

I got to 17 when i done my Pti course in Army. I was last man standing.

[@emmetodonoghue1357]

Hero

[@sheesdumbdumb408]

MrJambotastic 👍🏻 💖

[@roryjames5675]

MrJambotastic, wow, do you have any more cool stories about things that never happened?

[@sheesdumbdumb408]

Rory James how do you even know if that was actually real or not

[@bethwoodward4326]

You lying bastard

[@deterior8ing]

lmao, i have to do the pacer test tomorrow and my legs are sore from the mile yesterday...

[@deterior8ing]

@@clemanceyoussef1055 omgg this brings back memories lol my new school only requires PE for 1 year out of 4 :))))

[@Cuz738]

Best I have got is 13.7 when I was 12 but from there I have went downhill. Nowadays I only get like 6.1, and I am pushing myself to make a transformation to get to at least 10 by the end of the year. I am going to do cardio every day and on my rest day do the beep test. Wish me luck, I will keep you guys in touch with my results.

[@alaynarafique]

waiting for those results 😂

[@TemphinFD]

So... how is the results

[@bentprogamingyt]

It may sound funny and crazy… but it’s TRUE!

[@samikourbaj2781]

i got 14.4 im 16 years old, i had to do this at college in the UK i got the college best however in football matches i dont have enough stamina

[@christusdsouza1074]

sami kourbaj Woah ! What position You play ;Mids or Attack!?

[@samikourbaj2781]

my preferred position is Cm, however i enjoy CDM or CAM, i used to play up top tho

[@christusdsouza1074]

That's the reason u feel that u lack stamina, actually u whenever I play Mids I think of always making/maintaining my self composure so that I can support 1st-Defence then 2nd-Attack ; Always remember to take good deep breaths and relax and just keep little body movements like jogging to keep urself warmed up for action

[@superelementx5654]

I love the pacer test because it’s satisfying to get higher numbers

[@gameram2158]

hes so right most young players don't have this mental pain is the only way

[@garoninho9259]

Thanks Dylan for sharing this useful Tips! It definitely helps to be competitive on the field!!

[@rot2331]

I have the test in two days (for work) the past two times Ive had to complete the test I had no anxiety at all, this time round I’ve had a severe mental block towards it. I’ve been doing it a few times every night and still having the worst block. Just got my fingers crossed I can overcome it before the test

[@cruzy3250]

Im Just Gonna Give Straight To You How To Run Longer , Dylan Is A Very Great Example On How To See Improvement On Where You Are Now, But All You Have To Do Is Make It Your Goal To Succeed as bad as you want to breath Then You'll will be successful

[@veric5246]

I don’t really play soccer but I’m watching this for free running/parkour

[@user-ro2ug1bv9r]

I remember when I did this test I got 16 out of 21, never again

[@zoatreyes5508]

I have s pacer test tomorrow that why I ran since 8 in the morning and watching your video

[@papyacoconut]

I remember doing the beep test when i was twelve and i thought that my 186 was “bad” now im just glad that i can pass tbh

[@abdimukhtar3522]

I strongly agree with bro I increased my stamina season by season by only jogging 🏃🏽 to school with my back pack 🎒 and I try my best to keep form

[@allahtiltheveryend]

My problem is always motivation but I watched your motivation video and learnt a lesson

[@triaja680]

thank you for every thing I did every thing I read the book and every thing now I am a better player

[@madisonpage5661]

I have the beep test on Friday (it's Saturday), and I'm training because I'm a freshman and can't let gym class ruin my GPA.

[@lizxlle]

We did this in gym. I got to 18 I’m pretty sure! I was the last girl standing! I was so proud.

[@SSL22222]

Lmao 18?? Was the distance 5m or what

[@Official_Happy_]

Something I did was sprint for 30 seconds then walk for 30 seconds and repeat for 15x. This will take 15 mins and its amazing

[@muzaffarali8000]

great vedio Dylan , keep making such vedios it helps a lot

[@namritarri5623]

Bro you're awesome, your really like a coach for me ❤❤

[@princejonathantv]

Thank you for this amazing vid mentor!

[@gafredaltamirano1893]

Yeah our soccer coach is making us do it every monday.

[@Unrulyyyak]

Even though I play basketball this video helped me out so much to increase my stamina

[@pavlospetsas9377]

great video and advise like always!! much love!

[@JosephAliDeeb]

Can you make a video how to become the Captain for your team, or how to be a good Captain

[@jimhadaway1784]

my record is 144 but this video really inspired me to try and try and get a higher score

[@danielsmith2231]

Absolutely heart-breaking. This lady is very right in that the offending government staff are culpable. But Boris must also take responsibility, out of SHAME.

[@heavydutyjet]

WTF, last pacer I only got like 18. Today I got 56. Its funny because I'm pretty fit too. Thanks a lot my guy.

[@bluefangherrera3121]

i am going to begin to do it so I can make an impression in high school since I didn't play this year

[@annaa2433]

*The fitness gram pacer test is a multi-stage Aerobic capacity test that progressively gets harder*

[@anthonylong9067]

This works. One week ago, i was at 7.5. Now im at 8.8

[@muhammad40000]

I acc like this test. Last year towards the end of the year I came back form injury and I got 11.3 and was content with it. I hope I can get 16-18 soon

[@muhammad40000]

I thibk we did the slightly longer distance im pretty sure it was

[@maritzarodriguez4627]

If you just uploaded this video earlier before I took my pacer test today,I could've done better 😩

[@alinasser2761]

12th comment + thank you for your program I went from 0 to 100 because of you like if you agree

[@jiasd123]

Could I do this in my garden its only around 12 meters long so could I do it as 10 meters and then do two shuttles between each Beep?

[@rezoanalom9732]

JamZ gaming No, because it takes more time when you have to turn. Just speed it up to double speed, and divide your result to get your actual result.

[@megaownerguyz]

if you speed it up to double speed then you dont divide

[@mortadamagzoubsaeed1285]

Thank you for your advice Dylan. I do enjoy fitness but stamena is something hard fopr me so thank's for the advice and i will try to do all these things. I hope that you can make a cideo of how to lose weight if you haven't already.

[@shadowblosm]

Wish me luck boys I got 6.9 already and I’m going for 16.9 training twice a day to get to this level.

[@AngelPerez-jc3rr]

Thanks for helping me increase my stamina

[@mollysummerrock3916]

When I first did the beep test with barely any stamina I got 3.3 then the next time it came around (with a lot of training) I got 5.0 and a few weeks ago we did a practice one, I got 5.2 and I have it tomorrow let’s see what I get (I will update this) my goal for tomorrow is 8.0 to 8.1 Edit: I did it I got 5.6 the took a second to breathe, then went back in and got 7.6 (they took the higher one)

[@charlaymildred366]

Can I just ask, how long between each tests? Just so I know how long it takes to improve

[@냠냠클래식]

thanks for giving us good clips you did i will try this ! and then let u know my thoughts

[@lucretia1709]

Dude we just did this in gym class in groups of 6, the amount of pain, even with a group, was horrible. Oh, and my mom isn't letting me skip next week when we do it again.

[@zlt412]

If you're wondering what song was at the start it's "ritornata fall live pleaides et Lilly instrumental"

[@냠냠클래식]

you give me a inspiration of passion

[@Noor-ib5hf]

Just the first two minutes have motivated me 💘💞✨🌺🌄🌊🌟

[@scopelynx5170]

I need tips I'm 16 56kg 5.6ft and I recovered from an injury in my right foot my dominant one! I lost fitness and I'm very non-confident I need tips! I lost my touch and I'm always getting tired

[@jeanluc_debeixedon2]

ScopePsyco you should just go out to the park and train by yourself. also, like me, play soccer after school, but it depends on your level. you can also train with friends or family. buy some cones or maybe a rebounder for your touch. juggling helps too. good luck!!

[@uri_6894]

ScopePsyco try to forget your injury as soon as possible because it sometimes messes with your mentality for example you might not go as strong to a player like back then

[@bobjones9597]

Well get out there and run! not gonna get fit your doing nothing

[@ezcanor8262]

ScopePsyco start by jogging and play games put don't go all out just receive and pass and as time goes on start running with the ball. but also remember keep yourself moving but not to the point where you are over training

[@killertiger6328]

ScopePsyco just search for the videos you want frm progressive soccer..... It would help you a lot!

[@josephkent3238]

Great advice,thank you

[@juanpablovillalobos9745]

hi Dylan, your videos have help me a lot thank you! I am interested on your match winner method but I cant afford it, so i just want it you to let me know if it is going to be on sale in the future, Thanks for everything

[@clashhop4501]

Nice video. Im a fast player so this will help. Thanks

[@danielgarrido7844]

awesome video keep up the good work

[@bei625]

Good videos. How long it takes from level 5 to 7? Should I practise everyday? Thanks

[@bridgette1546]

please do a corner kick video/corner kick tips! my team has 4 more games and we've been having to do more corner kicks at the game. I usually have to do it but I get rlly confused if I pass it or kick it in a certain way