Prolapse Safe Exercises for Osteopenia & Osteoporosis Prevention

[@jacquelinejosephs7936]

Thanks for this ❤

[@naturegirl4074]

Perfect

[@FrancneQuan]

Great video! I know you have members that are osteopenic. I am one of them at 70 yrs old. Going over and explaining zipping up and when to zip up has been extremely useful. Thank you so very much, Dr Bri

[@vibrantpelvichealth]

Thanks, Francine! I'm glad you had a chance to watch. THANK YOU for emphasizing the importance of zipping up to stabilize the core and protect the bones and joings. Zipping is key, along with maintaining proper alignment (i.e., hinging at the hips to bend forward rather than flexing/hunching/rounding the spine)

[@nancydennison1073]

I find these exercises very helpful. I fell backwards and broke a small bone in my wrist. Found out I have moderate osteoporosis. These exercises will really benefit me. Especially the walking backwards (it’s how I fell) and the other strengthing exercises. Thank you! I also have prolapse bladder.

[@vibrantpelvichealth]

Building strength and balance is so important after a fall, especially the backwards walking practice for confidence. Just remember to move gently and prioritize safety - perhaps try balance exercises near a wall or sturdy chair at first. Work at your own pace and celebrate each small improvement! ~ Vibrant Support

[@dt2phillips]

Awesome workout!

[@vibrantpelvichealth]

So glad you gave it a try!

[@widowswatch6610]

The lift program works girls if you have a number one or two prolapse. It is fabulous!!! I do lift everyday.

[@vibrantpelvichealth]

🎉🎉🎉🎉 Thank you for sharing your positive experience with Lift!!!! It’s such a special program 🙏❤️

[@naturegirl4074]

There’s more than 2 😢 But I agree absolutely.

[@littleitaly1925]

So Good! 💛💕🍁💛🍂💪

[@vibrantpelvichealth]

So glad you like it! The little dancing section is my favorite part ;)

[@susanshebitz5691]

Is it possiable to retrain your bladder ? I’m getting up every two hours overnight to pee and I’m wondering if it has become a habit have you ever done a video on this?

[@vibrantpelvichealth]

Yep! It's definitely possible. I have two videos that can help you - how to do a bladder diary kzbin.info/www/bejne/qKPadK2JmLOsrLs and PM yoga for overactive bladder kzbin.info/www/bejne/mZacZ3dtbqmIjJY

[@ellachallas]

Hey there, If you’re getting up every two hours, you should consider looking into or talking to your dr about pelvic floor physical therapy. If your dr doesn’t know enough about it, call your insurance company. Most will allow physical therapy without a referral. It’s life changing- sleeping through the night! I pray that you find relief soon. There is so much you can do to relieve symptoms, at the very least.

[@AndreaLawson-v4y]

Fantastic. Thanks for this and with the weight resistance options

[@susanshebitz5691]

@@ellachallas I am working on that.

[@ellachallas]

@@vibrantpelvichealth Thank you!!