Pronated Feet & Flat Feet Causing Plantar Fasciitis, Anterior Pelvic Tilt, Forward Head Posture

Millions of people have pronation (internal rotation/fallen arches) of their feet that's causing imbalances in the foot, ankle, knee, pelvis, and spine. These chronic imbalances of the kinetic chain lead to many joint problems, degeneration, bulging/herniated discs, arthritis, and pain.

[@ismailadione1309]

This man is unbelievable. He just pointed out the origin of my pain that I've been suffering for 3 months now. From my feet up to my head all the things he explained happened to me. God bless this big man.

[@imtiyazibnshamsuddin]

I'm suffering 7 years from 2014. yesterday I saw another videos of him and found the main reason of my curved body.

[@blessedRuhi]

So did anyone find out solution pls share

[@EMC726]

Also get a chiropractic adjustment- because we have thrown our entire out of wack, then our feet will get better with the above treatment.

[@viikramm36555]

Can you please help me too, I'm dealing with scolysis, my right body is bending towards left I'm having bad lower back pain please help me bro I'm just 21

[@supralevamentum223]

You saved my life. You have no idea. I am going to try and not harbor anger towards all the money hungry doctors and chiropractors that made my life a living hell. I almost gave up on life man it has been very hard. Thank you. My issues are going away so fast... so much relief. Thanks again.

[@Redeemed951]

Supra Levamentum hi can you help me? What exactly did you do? Did you get special shoes?

[@bitcoin8169]

hey supra, what did you do to fix it. I'm suffering from this problem since long.

[@danielbrunjes3354]

I know this guy is a legend I've gone to so many doctors and PTs i even showed them my foot and ankle were very off balance and they just blew it off. Fucking idiots

[@kozmickarmakoala3526]

@@danielbrunjes3354 I was being misdiagnosed with "bone on bone" knee osteoarthritis. After finally having a doctor in CUBA (of all places) look at my MRI and feet, he noted that the arches were fallen and no "doctor" in murica addressed any issues in my feet. It's a FUCKING RACKET. I understand what Hell is. I have been there and it is a mental state, unnecessary and willfully misdiagnosed pain is Hell. Hope you are doing well . I walked 12.23 miles tonight, back in 2017 I could not walk more than a mile and in agony. BEST !! ~Kozmic Koala. *~;)

[@bullmeatt]

this is not exaggerated at all. I knew i wanted to be a pro athlete when i was 15 yrs old. I trained my self so hard into injuries and compensated for injuries creating 1 flat foot. Ive had 10 years of knee pain in that leg and my hips are misaligned, im missing 1 of my abdominal muscles my shoulders are tilted and head keeps going forwards. I cant count how many doctors and physiotherapists ive seen but they never helped at all. They just said it was patella tendinitis and needed rest. through research ive finally found out that this is what i need to do. I was depressed for a decade and now i have hope again.

[@scottmeyer9196]

As an Orthotist, I see patients with over pronation weekly. I'm glad you are educating people about over pronation and its progressive long term effects. Few in my profession seem to understand how to fabricate a custom foot orthotic that derotates, corrects, and supports IRD (Internal Rotation Deviation) with properly designed orthotics. This is critical, especially treating pediatrics with severe Pes Plano Valgus. Thank you for this video.

[@luisanchezez6634]

5:25 heel cups 7:00-8:35 rub foot, frozen water bottle, strengthen arch 8:55 taping instructions if it bothers a lot 9:35 foot towel stretch 11:00 SUPER IMPORTANT STRETCH

[@sheikhu1039]

Thank you

[@thesunlightcaller1548]

Thanks for the shortcut!👍

[@judycrisenbery2982]

Thank you

[@cpu907]

Doctor. Something definitely did click. I love you. Seriously. Thank you so much! Today is the first day of the beginning of my new and improved life. -Joshua

[@lindsayh.8503]

I have disk degenerative disease & have had 2 back surgeries. I’ve been suffering with TMJ issues the past 15 yrs. & I have lost track of how many times I’ve rolled/sprained my ankles. & lately my knees have been bothering me. I’ve noticed that I put all my weight on my outter edges of my feet. It’s crazy how one little thing can throw off the balance of the entire body! I love this video, very eye opening.

[@valescas6146]

Dr's Mandel is describing my daughter. She has Left pronated foot. I had talked to her pediatrician since I first noticed when she started walking. I was ignored saying this was normal and would correct itself. Now my 15 year old has scoliosis. Complains of low back, left knee and foot pain if she walks or exercises. I've been a chiropractor that just like Dr Madell, was able to tell me what was wrong with her foot and do adjustments that really relieve her pain. I'm definitely teaching her these exercises. Thank you Dr Mandel!!

[@Tipperary757]

I feel all the medical professionals I've seen have failed to make this connection. Each one just specializes on one spot but I knew it was all related, but they never related pain to pronation, fundamental issue. Thank you.

[@kishanpatel3354]

I had this problem and was confused why am I unable to correct the posture and this just blew my mind. Beautifully explained.

[@jess4885]

If I could like this video a million times I would. Many many chiropractor visits for neck and back pain and the only thing I took away from that experience was to buy a Back Buddy xl massager off Amazon for trigger points (courtesy of the PT's recommendation). It helps relieve the neck pain, but not prevent it. I used to be a very active person, but I stopped running 10 years ago due to my knee pain and now I even struggle to walk because I have severe pain in my arches. The past year I needed an ankle support for my right foot due to pain. I've told myself it's just laziness and all of that will go away if I exercised those areas to build them up more, but I only get worse and worse pain. Motivationaldoc just spelled out every single problem I've had all stemming down to my flat feet. Now I feel like I can finally seek real relief armed with this knowledge. Thank you thank you thank you!

[@marisajane7229]

I’m so glad you mentioned how over pronation often leads to anterior pelvic tilt and lateral pelvic tilt. The feet are the foundation and a person can do APT stretches and strengthening exercises every single day but it’s never going to go away unless the feet are addressed. I teach at a UC and work with postural imbalance with the students. 9/10 they have overpronation along with APT and LPT. Thanks so much for your work!

[@robertonunez7348]

Can I ask what you have done to help your students. Or is there a way to get in contact with you

[@smhajat6856]

Can we address the postural imbalances after addressing the pronation feet ?

[@marisajane7229]

Thank you so much for making such a detailed video about overpronation and it’s effects up the kinetic chain. I teach at UCSB and my main focus is muscular imbalance/postural distortions. I have 15-20 student-interns working under me and we offer free postural assessments to students. Once we recognize the postural distortions, I do muscle testing on the student to make sure we have it right and from there we show the student 3 vital steps to correct the problems. 1. Stretch the tight muscles 2. Strengthen the weak muscles (generally the opposite side of the joint from the tight dominant muscle) 3. Activation exercises with high repetition to help the student regain that neuromuscular connection (the most important of the 3 in my opinion). They are usually amazed at how much better they feel from going through those steps for the first time its extremely rewarding. 8/10 times we see overronation of the feet, knee valgus, and APT often accompanied with lateral pelvic tilt. This is especially true in the females and I truly think that Instagram has a lot to do with it because the girls try to mimic how they models pose and walk around. It’s terrifying. My hope is to help these students correct their imbalances while the are still young and at the very least make them more aware of their bodies and how their daily habits will affect their posture and ultimately well being over time. Your videos have been extremely helpful and educational. I can’t wait to sit my interns down to watch this video because you really bring it all together and connect all the dots. Thank you thank you!

[@silentmouse2136]

If your tibia is out of place, isint the only option surgery?

[@debbiec4407]

Can this be Cured and if so, how please tell me what to do on this. I exercise for tight muscles and weak muscles, I do both sides of the body ( pelvis ) I do need "knee surgery" I walk like a penguin , I have much imbalance. Thank you .

[@marisajane7229]

@@debbiec4407 place one of your hands on your chest and the other over your tummy. Take in a deep breath and notice which area is lifted when you breathe in. Is it your chest or your stomach? Many people ( I was one of them) unconsciously breathe incorrectly. Our diaphragm muscle is supposed to go down when we breathe in and this kicks off very important sequencing for core stability. When it is dysfunctional (common for people with extreme anterior pelvic tilt) it makes it very unlikely that stretches and exercises alone will be enough. The core muscles have to work right in order for the body to release the tight hip flexors and low back because something has to stabilize the torso since the backwards breathing is preventing the diaphragm, transverse abdominis, and pelvic floor from doing it’s job.

[@ctriseathletics1803]

@@silentmouse2136 questions is that how was it being held in place as first...there's a lot going on holding our bodies in place, but it's not something we are taught about unless we pursue specialized training

[@ctriseathletics1803]

@@marisajane7229 ..great info!

[@hayleywilliams5076]

Oh my goodness! I've had numerous appointments with doctors/ chiropractors and physiotherapists about leg/knee/back pain. I've showed them my right foot; they ignored! I'm now seeing a podiatrist as after watching your stream, I'm convinced it originated in my foot! Than you so much for sharing this! Sending positive vibes from the UK

[@jurnee21485]

THIS IS 1000% ACCURATE! I have been suffering from all of these symptoms and have nerve problems in my neck the past few years. I've seen chiropractors for nerve pain from my neck to finger tips and nothing has helped! I just did a leg workout a couple days ago and I really focused on my calves for some reason and I've been walking much straighter since! And it's no coincidence that I stumble upon this video which confirms what I believe happened to me after my leg workout! Thank you doc!

[@jjflash2611]

I'm pronated and have suffered from plantar fasciitis on and off for years. Now having neck and back issues. The connection is undeniable. Alignment and Gait are everything. Thanks so much for your insight and awesome videos.

[@XenaTheQuadCamBikah]

Born with unofficially diagnosed flat feet and a lifetime of issues as a result. Now at almost 60 started walking and hiking and developed bad PF in right foot and right knee, hip, and thigh all painful. Also have Degenerative Disk in my neck but I can at least concentrate on fixing what I can right now to improve quality of life. I like that this Dr supplies the information and does not push any specific products. I was ready to ditch this video if he started pushing one specific brand to buy but he did not, so, today I begin my healing journey thanks to you!

[@WomanTakenBytheWind]

Really appreciate you sharing this info for free doc.

[@HeidiStLouis-xu2ox]

Incredible! You've just diagnosed my chronic problem exactly. I've seen chiropractors, pain management, orthopedist, and a podiatrist, and NO ONE has figured this out. I had a knee replacement (which I probably didn't need), and had a recommendation for a spinal fusion or a spine spacer - which I refused. The 30 minutes I just spent watching your video gave me more information than any doctor has. Yes, I have a fallen arch, pigeon toes, uneven pelvis, shoulders, back pain, etc. My question is: what type of physician would actually be helpful with this issue, or will doing the exercises faithfully be enough. I use the orthotics that my podiatrist recommended. Your videos provide such a wealth of information - thank you for taking time to help so many people.

[@motivationaldoc]

I believe doing exercises and using your orthotics will be helpful. Focusing on the lower foundation will be a great help for you.

[@dobbie606]

After decades of pain, What saved this ex-m/bike racer/mechanic was Rolfing and an Osteopathic Doctor that did manipulation. Changing the 'fuel' to vegan accelerated the recovery,as well. cheers

[@kozmickarmakoala3526]

+Heidi St. Louis....That is quite a horror story. I was told I would need knee replacement but I said to myself NEVER !! Now I am seeing a spate of horror stories about people getting unnecessary knee replacements....All the best. MOst doctors are not healers, they are in it PURELY for the bucks....but that is the evil state control of "medicine" in USA.

[@josuedelmonde9688]

There are many components to curing for plantar foot. One place I found which successfully combines these is the Natural Foot Wizard (check it out on google) definately the no.1 remedy i've heard of.Check out the extraordinary info .

[@LazarKosticdonickoce]

There are several things to try Try a natural remedies for plantar foot. Something as simple as ginger root, which can be found at your drug store, is a good anti-inflammatory. Ginger root is in a group of plants known as Cox inhibitors. That means they help inflammation naturally. Another natural remedy for pain is Bromelain. Bromelain is an enzyme found in pineapples. just drink the raw juice or eat raw pineapple, you can gt advantage from the properties of Bromelain. Enzymes are one of the top remedies for pain because they are all natural and are what your body uses to cure inflammation (I learned these and more tips on fergs foot formula website )

[@PROofHAPPYWHEELS]

I love videos like this because they adress the ROOT of the problem which is so much more important than the treatment caused. Thank you so much

[@MsEvReN81]

I have been watching many of your videos in the last week and every single one has been brilliantly informative BUT this one has been an absolute and real eye opener. Thank you so very much for what you do. I am hooked.

[@facundorammstein]

I've been studying cures for plantar fasciitis and discovered a fantastic website at Natural Foot Wizard (google it if you are interested)

[@charlottesometimes5181]

Brilliant! Thanks for all the superb advice you give freely to everyone. May you be greatly blessed for all the wonderful work you do. Sydney Australia 🇦🇺 💖

[@Samtheging]

This video is really helping me understand all the minor injuries I’ve had through my life and how I can try to correct them from happening again. Thanks so much for the great information!

[@denisedavies3575]

This guy has just helped me so much. I have been walking on the inside of my foot, my knee is out of alignment and my scoliosis is much worse. He's explained in one video which no Dr in the uk has even touched.

[@jojo23481]

You are the best doctor on internet.. Many thanks.. God bless you

[@pamparnell6402]

You are an amazing person to give all your professional knowledge in these wonderfully explained and illustrated presentations. I have had these problems for 16 years and even had feet operations to remove bunions due to these issues and the doctors never explained these exercises and the benefit to the whole body. I believed it was a localised problem and had no idea it had so much impact on the rest of my body and headaches. Thank you!!!

[@motivationaldoc]

Pam Blessings to you

[@jimmy6195]

this guy is amazing and genius !! everything he says makes sense . changed my life

[@anlalyanak4400]

did you just do your foot and leg exercises

[@MA-bh7tz]

I'm a physiotherapist And really I believe in you That's a very logical analysis

[@sept27sun]

your videos are awesome.really helpful for me as my pain has reduced. my 5 yr old son has flat feet and i was just going to ask you to put up something on it,and i saw ur video.thank you so much.god bless

[@Teresahorner]

Thank you DOCTOR, you really gave some amazing things. I've noticed my ankle at bottom is decreasing, Its smaller around, Have a blessed night and God bless you for all you do to help us all

[@user-sara469]

It took me years to get to this video and understand what's going on with my hip thank u dr for being so clear👍😊

[@ameneh212]

I feel every pain you said 100% of the time throughout my body since I have felt feet. But it is not stoping me from doing aerobic :)Thank you again for giving us great information. YOU ARE THE BEST.

[@prateeksinha4796]

Dr you have great deep knowledge about human body..you are a real doctor..proud and blessed to have you in this generation..love you

[@katiescarlett5249]

I had asked the physical therapist why my leg was valgus (knock knee) and without ever seeing an x ray he said "because of knee arthritis." That is really bad medicine.... No one wants to take the time to really find out what is going on. After looking at this video I looked at my foot, ankle, and leg and figured it out. My foot is pronating, ankle is tilted inward. It is a chain reaction that goes all the way up the body. I am expecting some good Tread Labs arch supports from Amazon tomorrow. I think I am on the right track now. The medical profession is short sighted in it's approach with their specialties. Focusing on just one body part doesn't show the big picture. A Doctor like Dr. Mandell, is rare indeed. He is a wonderful teacher, and is a blessing to so many people.

[@preserveandilluminate2782]

thank you very much for spending your time helping people in the world. thanks for spreading the love, right back at you.

[@motivationaldoc]

Thanks Shaun...Many Blessings to you and your family.

[@janatkinson7453]

I have been dealing with Plantar Fasciitis for years and I feel this is the cure after watching your video. I started doing daily a full body stretch from head to toe and hopefully I will get back to great posture where my plantar fasciitis will go away. I have done every exercise you have shown in your video. If you have any other recommendation, please share. Thank you so much for your video.

[@Annie7141]

I just subscribed to your channel because of this video. It is everything to me! I have flat feet and have had multiple surgeries- bilateral reconstructive and Bunioneictomies, one foot was a success & the other is much worse than before the surgery. Just in the past year I have had plantar fasciitis five times in the left foot and three times in the right foot. I also have had very bad pain with my sciatic nerve and my neck. I did receive wonderful treatment with deep tissue massage and it was a success. I continually have a battle with my feet, my knees, my neck and my sciatic nerve. I have flareups all the time and my feet hurt every single day especially in the morning like you said. Your video was absolutely spot on and so informative. Thank you so much for all the explanations that you gave, it made so much sense.

[@viranganarawat7892]

I have flat feet too since I don't know when And recently read about Reconstructive surgery but my mom is totally against it I just want to ask you that was it really worth it And have you ever tried these exercises and did they really worked!??? Thank youuuu

[@valsanderson2370]

Amazing advice. I’m 59 and have degeneration. But you still help me with your absolutely wonderful Advice n stretches. Bless you!

[@danielarivas3377]

This is the best Doctor!!!!

[@veg9097]

This is gold. I went to the chiropractor and they didn't explain nor address this issue. I'm glad I found this channel, thank you so much.

[@anicabacina8446]

You are so great in so many health problem,You go extra mile for all of us. Thank you

[@arlandraking4584]

there's no words that can truly Express the information that you have provided keep on pushing on the information so that we may become strong thank you

[@judyberends4586]

This is me now at 75. 2021 I wish I had seen this back when you put this out. Thank you so much. I can barely walk now.

[@michaelmartin3257]

This video is helpful, thank you. However, I have had flat feet most of my life and orthotics, inserts, etc were only a temporary fix. I am 51 years old now and have been strengthening my feet daily with exercises and I transitioned to barefoot shoes and it has helped me tremendously. I believe supports and orthotics are a last resort...not a first line response. Thank you again.

[@lizajane55555]

Plantar Fasciitis is the underlying cause for my knee, back and neck problems. Both my arches fell (a few days apart) 32 years ago with my first pregnancy, and it was so painful. Since then, I have balance issues, a trick knee and my head tilts forward - all which are painful. 32 years of doctors and chiropractors and no one told me my fallen arches were the issue. I'll be buying support shoes and inserts as well as implementing the exercises you suggest in the video. Thank you Motivational Doc, you gave me hope and hopefully its not too late to fix the issues - love your videos.

[@bluecurlygirl]

How are you getting on now?

[@openbox3794]

Thank you so much! I'm so desperate to heal this foot! 👍

[@WildflowerChristian]

Excellent video Doc! Wow! I have been having heel swelling and burning down the side of my left foot. I broke that ankle twice. I had just found a ballet feet video that I was about to start using and then I saw your video today. I will use your stretches and the ballet feet video. This issue is very serious indeed. My knee has been hurting and my hip. Veins have been breaking in my feet, ankles and legs. I am retraining forward head posture and working through your videos as well as starting yoga. I am a bit frustrated with myself that it has taken me this long to focus on my own body. I am always taking care of everyone else as a massage therapist. Thank you so much for all you are doing! God bless.... Heidi Lynn...

[@timmobley1560]

Wow!! I am enlightened and will definitely use this to work on my plantars. The domino effect is very evident in my physiology as described here. You could say I am a poster child for all the symptoms. Thank you for caring enough to share and help those who really want to change.

[@lauraclarke709]

Thankyou, this video has helped me so much, pain on top of foot, lower back pain, neck pain, trigeminal neuralgia , sinus problems, high blood pressure, palpitations. All because my body is out of whack from overpronation of my right foot. Drs not got a clue, had so many tests as they thought I had heart problems. Again thankyou so much 😁

[@carolconstantino1638]

6:49 heel exercises. Thanks Doc!

[@Esteric100]

That one hell of a informative video I have suffered most of my life with this condition after having a scaffolding accident but they have been treating the pain not the source of the pain I now have a understanding of what I can do to help myself thank you and God bless you or the work you are doing

[@MadMax78526]

Awesome stuff Doc...please make a video about knee problems(cracking/pain) due to flat feet...God bless you sir...

[@edinas.4251]

You are one of my favourite person right now 💕🙌🏽 thank you for sharing the knowledge!!

[@Douglas77755]

This man is a genius. He put the nail in the coffin

[@Someguyto]

Pills don't get rid of it either. I finally got over mine for the last 9 months. I have to keep wearing shoes with a wide toe box.

[@Stumpybear7640]

Maybe hit the nail on the head? X

[@timyatcak3292]

that is like saying Donald Trump is a humanitarian..

[@tdub36tjt]

I'm on day 3 of wearing orthotics and working on fixing a pronated right foot. I've suffered from hip pain for about 10 years now. Was diagnosed with a posterior rotated inomminate.. going to pt helped for a while but eventually the relief stopped so now I'm working on this pronated foot. Hopeful this brings long term relief. I can already tell a difference but still feel lingering inflammation. Thanks for the video!

[@britpar3544]

You’re so informative . Every time I’m searching up a problem you’re where I find my answer . lol Thank you so much. I really appreciate you .!

[@johannakozaczek-dul8200]

Thank you!! This is incredibly specific and educational! You contribute immensely to all of us !! You are appreciated!

[@amarrannarmahal2606]

Incredible! That's quite often , actually no one has figured this out like you,your unconditional work to the humanity it make a tons of senes human in the life by following your advices &thanks for identifying the cause of many joint problems ect pain issues as a human body have. great job!best of luck Dr.M

[@amberharris9254]

I have been diagnosed with bilateral pronation in my feet. Over the past year I have been through two types of physical therapy for my lower back and shoulder pain.Your video has given me knew insight to this condition!

[@silentmouse2136]

Hey! I have the same condition I think, how are you dealing with it

[@deborahcarder4270]

Dr. you are a genius! All my life I’ve had this same posture difficulty with so much pain, and not one single idiotic chiropractor (it’s assumed that MDs are complete incompetents here) have even thought of this. Everything needs a strong foundation, including the body. This could have been corrected in childhood!

[@randomscribbles8345]

Very detailed and beautifully described for better wellness. Dear Doctor, you have let us know a lot of intricate details like this , ur humanitarian nature is amazing. God bless U❤

[@rai4rahul]

I wish there was ‘thanks’ option on KZbin!

[@Jacksonandjulian]

This video is filled with soooo many answers. Wonderful amount of info in just one video. These videos help me more than most of my dr appts. Thank you thank you thank you!

[@cassiemclennan7769]

Unbelievable! My son’s problem exactly the same which explains his head tilt/bad posture. Thank you.

[@patriciananez319]

Shalom , God Bless you Dr.Mandell where have you been all my life i this all make so much sense on a lot of my troubles being wow we all have got to really Lisen to him help. us thank you again im praying for you so you can keep teaching healing everyone that really wants to do better for them self if nothing else 🙏🙏🙏

[@w4feliciano]

THANK YOU for your video!! I have chronic back illnesses that started with scoliosis. The reason for my imbalance. Wasn’t that noticeable after I had spine surgery in my teens. Now, as I am getting much older, it is physically noticeable and causing more changes in my body. Experiencing more sciatica that feet started to hurt and causing more problems with my flat feet that I know now is pronation. I will try your exercises and stretches. I cannot reverse my spine issues but I can certainly try to stabilize and manage the pain. THANK YOU again.

[@cwsing7230]

Debunked my tilted hips caused by my feet gosh I love You Dr

[@TheTarantube]

Thank you Doctor. Ive had an ankle injury for over 10 years now. I also have flat feet. The injured ankle no longer has no cartilage and is causing heavy imbalance. I can feel it in my knee, lumbar, kyphotic, shoulder and neck. My kinetic chain is all screwed. I will give your recommended exercises a try. I spend 700 on MRI xray and a podiatrist and they did not help me. Only recommended a orthopedic for my fallen arch. Thanks again. I will let you know of the progress

[@kidsole6124]

Your feet are the base of the support of your entire skeleton. The best insoles for flat feet should be able to provide comfort and reduce foot pain. Great strategies to resolve this problem of Plantar Fasciitis. Thanks for this Informative Video guys!!

[@mimesthaisilva8321]

Dr. Mandell, you’re describing my life! I wish I had known it when I was still a child!

[@allira8776]

the picture of the skeleton with the red arrows is exactly my situation... shoulder dropped, hips uneven... my feet pronate and my arches are dropped... unfortunately I found this out too late for my knee... the ACL tore completely and then a year later the meniscus tore... so big long recovery and now I use orthotic inserts in shoes to give my feet a proper foundation and am slowly getting the hip all the way up to my neck sorted out. GREAT PICTURES and information! Thank you!

[@fast985]

So what's the permanent solution of this ?? Only those orthopedic soles??

[@philcooper9225]

Repairing my intestines and feet changed my life. I owe you, doc!

[@fast985]

How u correcting ur feet I am the dummy shown in 13:26 something so I have some right side lower back pain I have left foot pronated how do I correct it ??

[@maryfelix1546]

Thank you, Dr. Mandell for the privilege of all the information you give to us.

[@jessileis3701]

This was great!!! That skeleton picture with the triangles on it is me. OMG. I curled my toes and immediately my foot pain was relieved❤️❤️❤️

[@justicekeyes308]

That's great Doctor. I have always though even a thyroid condition can be caused by the feet and the shoes we wear. That has an enormous effect on the entire body. Thank you for that! You are the kind of Dr. That is well trained and studied. You love what you do and that's what makes you great! I only wish you weren't one of a very few in America. God Bless you & yours!

[@bluandaya976]

Finally,the answer to my problem! You're a savior! Keep the motivation alive. Thank you very much,Doc

[@lowd0se]

Thank you. This is exactly my problem. Been to physical therapy twice for my neck, could not make any progress. Had my right foot checked out, planter fasciitis. I cannot thank you enough.

[@johanesterhuizen1842]

lowd0se what did the PT do exactly?

[@celiasterling7829]

I'm seeing this for the first time and I'm so happy. Great info..thanks Doc. I'll certainly put this info to use. Blessings always🙏

[@julietthornburg3809]

My body is exactly like you described in this video my feet and knees and hips back neck all the above it was like you were describing my body and my pain thank you for this now I can help my chiropractor fix me and the exercises will help me to tighten the muscle and stretch and I hope healing Nevis I am sick of hurting thank you so much awesome !!!!!

[@cesaravila5577]

Did it help?

[@Jdjdjdjjdj1997]

i cant believe this i have all this symptoms as stated in the Video it got soo worse that i cant go on a treadmill and then later everything hurts pelvic rounded shoulders forward head posture etc i have this for about 4 or 5 years from wearing the same shoes and sitting to much on school i got so depressed i just cant enjoy of my workouts anymore but now after seeing this video i see the light in the dark tunnel i am so happy and excited to get those orthotics and start doing those exercises God bless and have a nice day !

[@shreyrakesh627]

Doctor May God Bless you. Let God give you a long long life to help millions of people

[@umicka05]

Thank you so much you just explain my problem. I have been suffering for years in pain and its getting worse . Thank you now I finally know where to start help my self .

[@TheTiAnRaRo]

Excelent video. I’ve been dealing with many of the issues you’ve detailed in this video nearly my whole life. Need THAT arch.

[@titiksilang]

Genius, you are the 1st one I encounter to have seen this problem in comprehensive dynamic structure. I have suffered many years because of sports and under treatments with several traditional chiropractitioners again and again 1st back pain, then i fix my knee, then sacroilliaac, then pelvic ring, now bursitis (as I could remember). If my chiros can think like you maybe it could take a month for them to fix me. TQ very much for such clear explaination.

[@daviddiaz-clifton4898]

This is amazing!, You've already helped me feel confident that my neck pain would improve (postural problems in and out of gym and sports) and it is improving, and know having this problem I have all of this information. Thanks for putting this out on KZbin!

[@susan5286]

Thank You ❤️ Your awesome easy to understand clear advise. Means so much to many of us. Been to my M.D I left same way at times thinking it was in my own head. This very painful now I now what I need to do.

[@diller468]

You’re such a great speaker, this was great. So informative, thank you

[@stephaniecannon410]

Yes everything you put up really hits home for me and for year's I 've used my tennis ball 🎾 to roll underneath my feet, to reduce swelling, remove any discoloration/broken blood vessels (year's ago, I had discoloration and broken blood vessels the foot doctor gave me over 20-50 shot's in one foot 🦶 in one visit to save my foot and it worked, and now, both feet looks very normal) and to promote blood circulation too. And yes, it's a domino effect. So I practice good posture and I'm always mindful to properly squat before lifting up groceries from the floor and or items. One foot is more flatten than the other. And Years ago it use to be both ankles falling inwardly down and worn down inside/outside of shoe's but it's has improved to just one shoe getting worn down. And because inserts don't work for me it causes my foot just slide all over the place inside my shoe nor does a heel works for me because "I lean forward due to being heavy breasted." But what do helps me is wearing a long thin piece of a strip specially made into one of my shoes 👟 glued underneath the shoe straight across the bottom now that work's better for me. Now added to that I could use an arch placed in my shoes but it's so very uncomfortable and painful to walk in it all day.

[@lol4462]

Omg I’ve been suffering for months first knee pain then foot pain again I’ve always had planatar faciatis comes & goes I think with my activity level but yup shoulder pain always sometimes it will go away I believe when I’m more active but was home taking care of my mom that had a stroke I was active but taking care of her not long walks and gym for over 6 mos and I kept wondering what was going on & always thought it was my food I did reflexology for the knee and foot and felt better but the si joint would hurt everytime I’d start doing long walks again and now I see this makes so much sense thank you❤❤❤😊

[@AlexMQQ2273]

Excellent video. It resonates with me. For years I have had lower back problems. Surgeries and fusion but pain in lower extremities still exists. For the last few years after breaking my ankle I have been looking at my foot and ankle peroneal tendons more and more. This video makes me think I’m headed down the right road.

[@someone2547]

Wow I am mind blown all of this affect me. I was trying so hard to correct my antirier pelvic tilt.

[@brian_boss7fornite753]

Same

[@undrtw66]

Same, for sure!

[@reaperrouger428]

@@undrtw66 have you correct your anterior pelvic tilt

[@yessir.7937]

Time to start working on this problem. What a great video, very informative and easy to follow.

[@YogawithShikha]

Thank you so much for such a wonderful video . I have flat foot .I hope these exercises will help me .🙏🙏

[@SALEEMABADRUDDIN]

Thank you for helping our problem

[@alvaronayarita]

I have flat feet and now I understand why I have pain in my ankle, knees and lower back, I had to stop running for a while, I been looking a chiropractor for 3 years but the problem keep coming back, this explains everything, he didn’t told me about it. I got x-Ray and my back look just like this. Yesterday I decided to see an orthodontist and I got a customized inserts, this problem is more serious than I thought, thanks 🙏

[@Ayekody]

alvaro f look up on KZbin about a surgery called hyprocure. It’ll change your life. Orthotics is a waste of money. It’s temporary relief.

[@canyonsuede]

The real cause of your foot problems is most likely from a weakness above. Orthotics should only be used as crutches while you strengthen the underlying weakness. Over a long period of time they will only weaken your foot muscles. Need to strengthen your hips, especially gluteus medius and external rotators. Bridges, clamshells, single leg romanian deadlift. For the core side planks are great. Functional hamstring exercises. Calf raises every other day and stretching everyday. Ankle inversion band exercises for posterior tib. Yoga is also a plus. Need to be doing something everyday as this is a pretty profound problem to have.

[@nomanslandjin533]

Best video ever i have this issue from 10 years

[@OLGG]

13:26 thats me :/ thank you Dr. Mandell! your work is more than a gift

[@robertsalazar2562]

real OG did your body every realign? Currently going through it right now

[@pamelah3739]

I love all your videos. I appreciate your knowledge and the way you present the subject matter...very respectful and tactful. Thank you, and keep them coming!

[@470blp911]

Dr. Mandell, I am in my late 50s and scheduled for a right knee replacement in just under 2 weeks. I have been severely flat footed my entire life, to the point that when I walk it is Charlie Chaplin styl. What you have stated in this video is absolute truth, because I experience all but plantar faciitis. I hve been trying to loose weight but it is tough, though I ha e lost some weight. I know what it is to live in pain , which is a life style for me because I refuse to take narcotics, or NSAIDS, or Acetominophen every day. Thank you for all you do, thank you for your great informative videos, and all the help you give worldwide. God bless and you have a great day sir.

[@motivationaldoc]

I wish you good luck on your procedure ahead. Stay strong keep persevering and move forward. Many blessings

[@veraevans5775]

Thanks for your excellent information, your teaching is helpful. Have listen and subscribed to your channel for about two years. Vera E, Pensacola, Florida

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