Proof you do not have to stop running with a metatarsal stress response

Today on the Doc On The Run Podcast, we're talking aboutProof you do not have to stop running with metatarsal stress response
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Learn more about the metatarsal stress fracture course here:
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[@arielcalim233]

Thank you ..this makes me resume my training❤️

[@kev60625]

update? what happened

[@piaruns7928]

This information really saved my day 🎉! Since my tibia stress fracture four years ago I'm so worried about every little itch, it stops me from running so often and that’s so frustrating. Think I've found a channel to binge-watch over the weekend while dealing with my "normal" little stress response in my forefoot 😁. Subscribed! Thanks a lot!!! 🩶

[@DocOnTheRun]

Thank you for watching and for commenting!

[@adaptablerubenvideos3097]

Great info, As a beginner runner I was worried I had an injury because after around 20-25 min I start feeling some minor inflammation on the left forefoot, good it not an injury but still have the question on what muscle imbalances can cause increased stress on one foot because the right one has no inflammation

[@SW-ph6ts]

An MRI showed a bone marrow edema and tear in my plantar fascia. I am in a boot for 6 weeks! Do you have any other suggestions on the bone edema treatment?

[@DocOnTheRun]

Sure...I have published tons of other suggestions for it both here on KZbin, the Doc On The Run Podcast and at docontherun.com

[@tasnimal-sayadi8595]

Hi Dr Chris, I have a question please. I recently asked you about metatarsalgia that I had recently on the ball of my feet. Which I reckon was a stress reaction to the metatarsal base. I stopped running for almost 3 months and am recovering and running very well. I don't feel any pain in my running but I do feel like lumpy when I walk “not visible by looking at my foot”. Should I consider an MRI or Ultrasound? Even if there is no pain as am a bit worried and I don't want to get setbacks again. I appreciate your advice. -Tasnim

[@mabo4848]

You maybe have a Morton neuroma

[@DocOnTheRun]

Thank you for watching and I hope you found the video helpful! I cannot offer individualized medical advice via comments, but we can get on a webcam call if needed via docontherun.com I also offer strategies and thoughts on these sorts of questions in the Injured Runners Aid Station for those who don't need a full webcam call www.docontherun.com/aidstation/