Proper Eating Schedule for Raw Vegan on Raw Food Diet | Aris Latham on What To Eat & What Not To Eat

[@sylvietoopretty]

Dairy is my biggest downfall. I think dairy is causing all this bad acne I have. Starting raw vegan today. I’ve done it before but im really sticking to it for good.

[@intentionalparenting2605]

How have you been doing?

[@frillylily8005]

You can be none vegan an not eat dairy.

[@jaylen76]

You mean raw plant based. Veganism is a philosophy, not diet. It can't be raw

[@bygodsgracejourneytohealin8368]

Yes milk definitely causes acne. Your skin shows you that are doing something wrong. Fruits from the trees are the safest and most protected and most nutritient dense and most healing.

[@sylvietoopretty]

@@jaylen76 I meant what I was saying, but thank you.

[@creebuddha]

facts.. I have been my own Guinea pig and I was a lot more energetic and ate less when I woke to mango cantaloupe avocado or a fruit smoothie, this summer I ate whatever and I'm paying for that now I have no energy and then at night I can't sleep, these things they call foods IS NOT our food , fruit is our food by design

[@stephaniejordan9066]

😐🌽

[@May-May1888]

We learn the hard way unfortunately

[@Xian127]

When I eat too much fruits I get acne my body does Well green vegetables and non sweet fruits and meat , but all that watermelon bananas it breaks me out so I stick with cucumbers and red peppers etc😊

[@timothymansfield8488]

I could listen to this wise man for hours .

[@terrielburrell5545]

If you want to check the body schedule theory, I read Fit for Life by Harvey Diamond years ago. It's a great book and makes total sense just like Mr. Latham explains.

[@dhdmjs2155]

True intelligence is priceless is this world. Its a blessing to be able to learn from people that have higher intelligence, thank you so much for sharing knowledge ☀️

[@Trust-the-news-get-vaxxed69er]

I know I got a problem when he was talking about all those foods you're not supposed to eat for breakfast I started getting hungry 🙏🏽 lord this finna be a journey

[@LaysiaPrincess2.0]

Gratitude & Blissings!!!

[@TheKrystalTomlinson]

Aris! Than you for this eye opening information. Stacia, thank you for being such a willing conduit to bring this to the world 🙌🏾

[@Gardnerautomations]

I started raw vegan today. First meal was mixed nuts, banana, blue berries and black berries

[@stephaniejordan9066]

😐

[@TetrzLesonduclairon-qb7cn]

Yea thats real food no junk 🫒🍒🥝🍎🍐🍉🍏🍑🍈🍊🍍🍌🍇🫐🍓

[@Foreverforests]

None of those things are indigenous to the same area. Humans aren’t meant to eat like that. Most fruits and vegetables don’t just grow near each other in the wild. You can make your diet with all fruits and vegetables but its not natural and also puts stress on the environment by growing things out of season and in non indigenous habitats. Gorillas eat insects, leaves, roots, fruit and don’t need protein because their gut biome produces it naturally. Human beings do not have that process.

[@TheOneanjel]

Please keep in mind, a high fat raw diet can cause many problems. Aris told me any cuisine with high nut or fat content are "party foods" to be eaten occasionally.

[@shinipapaya846]

​@@TheOneanjelI think do you own a meat shop 😂🤣

[@TheSnoefvy]

Fruitttttsssssssssss food for the brain in the morning

[@consciousgoddess_]

this type of content is so great 💚

[@StaciaAlicia]

Thanks

[@stephaniejordan9066]

😐

[@elfiefae]

Will never get tired of listening to Aris's wisdom ^-^

[@rolando3853]

Thank you big brother.I will use your wisdom

[@sheilamore3261]

I do have my keafer coffee but I agree with you I think all the colors like fruits in the morning like you said and green vegetables and juiceing is really good for you and I need to do more of that raw fruits and vegetables are good you absolutely right and making my kimchi for probiotics cabbage and carrots and ginger just had some of that this morning just made it it’s ready to go then ferment for five days you’re right that’s how to take better care of ourselves God bless you😁👍💕

[@stephaniejordan9066]

😐

[@ave383]

I usually only go raw when I detox. I going to restart my journey because I am getting tired of eating cooked meals all the time and could use the extra energy as I barely sleep as it is.

[@vinnettepope8255]

Awesome, awesome, teaching information on health. 👏 👏 👏 👏 👏 👏 👏 ❤❤❤❤❤❤❤.

[@xox0babe]

beautiful divine light

[@hsgleo1722]

This makes so much sense!! The meaning of English words... Literally spells and curses!! Humans are suppose to be fruitarians and plant foods ❤❤❤

[@ridefitnation]

Excellent video

[@hsgleo1722]

Thankyou so much for sharing your knowledge. I love this so much ❤❤ RESPECT 🙏🙏🙏🙏🙏

[@anjelmantel2866]

Don't be shy!! keep the video going lol

[@stephone565]

I eat raw cashews and fresh juices and I’m on the toilet 30 minutes later

[@GadielVaStar]

Because you have poison in your body

[@shinipapaya846]

What type of fruits for your fresh juice help me please 😊😊🙏🙏

[@MrJacobmetcalf]

I love this thank you

[@myfivestarrealty]

Very well but I live in a cold high dessert climet no fresh coconut no soursop. Eating raw is very expensive hear . Even Costco. It would take 1k to eat in a month....I notice all of you who promote thus lifestyle life in Hawaii like Rae Kristina or Nevada California. Or outside the USA 😮

[@Chrissybimhotep]

I agree with Dr Aris, but not fully. At times Chicken and mainly fish isn't such a bad idea, but only in moderation. I ain't going to lie, eating chicken occasionally is nice, and gives you an alternative from constantly eating live foods. I personally don't think that eating fish and chicken in moderation, is going to harm you. Its created by God after all. And only FISH and CHICKEN that are thoroughly bred and as close to naturally organic as possible. Fish is actually good for the heart, with its Omega 3 properties. But yeah, plenty of fruits and vegetables on a regular basis is vitally essential for the mind, body and soul. And I disagree with the Dr on water consumption. Our bodies are 80-85% of water, so we need it. Big up still.✊🏿🙏🏿

[@TheOneanjel]

Any animal product is made by the animal consuming plants to obtain the nutrients that your body then needs to break down and re-digest, tho. The process depletes calcium which causes your body to work harder to maintain pH balance.

[@TheOneanjel]

The premise of not needing to drink water is because a fruit based diet provides all the water needed. Water in fruit is high vibrational living water so you require less of it. Bottled or tap water had a destroyed structure so it can hydrate you to some extent but cannot heal.

[@oneconsc3333]

Would it be ok to have some physilliul husk as well in the morening before or after our fruit/water? Thank you 🙏🏼💜🇨🇦

[@patricknolen4250]

Where is the full video for this?

[@Shadrach.O]

I am following you video, I began recently, what do you say about the sugar content in raw plantain, if we ain't to cook, I take green unripe plantain, over the ripe ones, cause of the sugar. This mean I need to have the green plantains ripe. The only thing I know ripe plantain have over green unripe ones is the amount of antioxidant, more sugar, more glycemic index. I just want you views, maybe you have also done some research

[@venuswarrior8456]

Who's this man and does he have a KZbin page?

[@stephenperez7168]

Bruh when i stopped working graveyard shift after a year my first week back i was up 4:30am and asleep by 7:30pm lol

[@TamaraHoward499]

Is oats good for you

[@MarkelUniversal]

Really good information

[@iamvoicebox44]

I forgot his KZbin page… can anyone help me to find it?

[@saggiestar5579]

Thank you. I'm fully vegan after being a vegetarian for years. I really want to go raw vegan but I am just not a fan of fruit. I know it's the weirdest thing ever. I mean I will stomach some fruit but it's just not my thing. But I love veggies I think I just need to find a balance

[@StaciaAlicia]

Start with the fruits and veggies that you actually like to eat. Eat more of those and if needs be, gradually decrease the meats, dairy and other processed foods off your plate.

[@mrzhyphy1510]

I'm exactly the opposite 😂

[@TheOneanjel]

​@@StaciaAliciahe's vegan.

[@GuttaTwins]

Yes I

[@Goldmine810]

What about bitters? Infusions of bitter herbs with water?

[@stephaniejordan9066]

Egypt.

[@shinipapaya846]

3 bitter from someone VIP 😊😊🎉🎉

[@rozchristopherson648]

I juice potatoes in a juicer to get their benefits.

[@scorpioindigoo]

no.

[@TheOneanjel]

😂

[@shinipapaya846]

Which potatoes is that? stop immediately use sweet potatoes only putting them in the oven but not juicing them

[@godsdaughter3460]

How can I contact you for instructions to get started

[@liz2959]

What was he talking about at the end that he had in the freezer? Salasop? What is that?

[@StaciaAlicia]

He said soursop. Its a tropical fruit.

[@8181angie]

Im learning about raw foods superfoods now since ive stalled in weightloss. What is the last food he mentions in the video??

[@AJSimpsun]

soursop

[@shinipapaya846]

You help me as well the remaining ones because I couldn't hear anything English is not my mama first language help me please 🙏

[@ninag35]

Can someone please repost the name of the book he mention. Thank you

[@StaciaAlicia]

You Can get it using this link: amzn.to/40wBPwn

[@sajiste]

Girl im the back skin is unbelievable 👀 #healthgoals

[@Carnahanqueen]

Can u buy his soar soap products somewhere

[@zalayshiaimintuit]

Greetings Sis✨! How do you spell the author's name of the book?

[@StaciaAlicia]

Haki R. Madhubuti

[@zalayshiaimintuit]

@@StaciaAlicia Thank you💕

[@StaciaAlicia]

You Can get it using this link: amzn.to/40wBPwn

[@Bashir000]

so what do you eat at phase 1?

[@israelfreenation3469]

What the name of the last thing he's mentioning please?

[@StaciaAlicia]

He said Soursop

[@JusBeinHonest]

🔥🔥🔥

[@LatashaJenkins-wi5jl]

What about h302 in the morning?

[@shinipapaya846]

That's good 1 to go with 😊😊 h302 not ho2👍👍

[@athaisdelima]

❤❤❤❤❤❤❤❤

[@lewisrich3515]

Tried raw equal gas for me🙄 I need heat 👌👌

[@StaciaAlicia]

Many questions to ask yourself and things to consider before making the declaration that raw causes gas. What did you eat exactly? What foods did you combine together? Some foods don't go well together. What you were experiencing could also be a detox reaction. If you have been eating a lot of processed foods, dairy, sugar, meat and junk foods etc and you switch to fresh fruits and veggies only, your body will go through a detox process in an attempt to eliminate the accumulated toxins in your body. Fresh is best!

[@romello380]

Well damn, everything white and dry isn't good for you? 😂

[@user-vr6lv7pw7d]

He is smart, but that girl in the back looks like she doesn't want to be there. She looks actually mean. I skip all videos with her in it. I see what I see.

[@KosmicGodis]

All knowledge I was told that for me too nothing white should be in my body literally transforming my life gotta break these generational curses 🫶🏽