Proper Stretching after Running for pain relief in tamil (with subtitles )

[@Nishanth.athlete]

More then 23+ Standing & Sitting proper stretching excercise after running 🏃🤗 really useful sir. Thanks a lot for making this 📷 videos🔥

[@gunanithi4485]

🤝🤝🤝🤝💚💚

[@HariPrasath-j8s]

Coach super na intha mathriri. Strechinga tha thedidu irunthe 👍🏼 na athleter. Thanks for your video ❤️

[@VigneshS-cp1it]

Super relief kidikuthu sir😊😊😊

[@deivoo7deivoo754]

Very useful. Than you bro

[@deivaindiansoldier354]

Very nice bro. Feel free after stretching

[@sairamtuamigo]

Very useful bro , feeling relaxed ♥️✨

[@parthipana3599]

Leg pain koranjutu...super

[@ravideva1811]

It's very useful bro romba relax ah irruku bro🙏 thank you bro

[@Logambal03]

Bro na Today than Panna Feel Free Tq Bro

[@alonemusk6297]

Thanks for the video bro...❤️✨

[@gunanithi4485]

👍👍👍

[@srisubash7516]

❤Super Work Out Bro❤

[@nagaraja.m4643]

Feel good❤

[@lokeshramesh3486]

Nanri🙏🏻

[@VijayVijay-j1z1k]

Bro supar bro ❤❤❤❤

[@YuganAarjan]

Feel better annaaw🔥🔥😊😊

[@Best_Out_Of_All]

Thanks

[@gunanithi4485]

🤝🤝

[@lokeshh963]

Thank more useful

[@gunanithi4485]

❤️❤️❤️👍👍

[@lokeshs5795]

Feel Free Bro Tq

[@YuganAarjan]

Anna inniki leg pain irundhuchi aana ipo illa thanks naaw🔥🔥🔥🔥🙏🙏🙏

[@deivaindiansoldier354]

What is the normal time to finish half marathon?

[@gunanithi4485]

Normal 👉 1 hour 45 minutes If you want win half marathon timing required 1 hour 10 minutes More information Watch this video 👇 kzbin.info/www/bejne/d2KtgGVof5xqY5osi=CpllTK3K7J0KFi1G

[@deivaindiansoldier354]

@@gunanithi4485 Bro எந்த Company ஷூ ஓடுவதற்கு வாங்கலாம். உங்களுடைய ரெகமென்டேஷன் please...

[@Best_Out_Of_All]

Super bro

[@gunanithi4485]

👍👍

[@raja.s6274]

Super bro 🎉🎉

[@gunanithi4485]

👍👍

[@வீழாதமிழன்0822]

Thank you so much anna

[@gunanithi4485]

💚

[@YuganAarjan]

Thanks naaw🔥🔥🔥

[@karthin8117]

Anna super anna please enakku repply pannunga anna na online class varen anna

[@Veeramani-r8s]

Anna strength workout ஓடுரதுக்கு முன்னால பண்ணனுமா ஓடி முடிச்சதுக்கு அப்பரம் பண்ணனுமா

[@gunanithi4485]

Weekly once, thaniya 1 day or 2 days pannalam but Running before and after panna kudathu

[@marijoprofabosnjakmatic1275]

Bravo.

[@gunanithi4485]

❤️❤️

[@justinandrew2064]

Thq sir

[@அய்யனார்புரம்]

Support ⚡

[@SPEEDMYT]

❤❤❤

[@gunanithi4485]

👍💚💚

[@YuganAarjan]

Anna thanks tomorrow race

[@sudharsanvengadesan6974]

Bro back pain irukku enna panrathu

[@alonemusk6297]

Bro naa ssc gd kk training pannitt irukken Under 20min 3km than oda mudith Solution solunga bro

[@gunanithi4485]

Sir, running la improve pannanuna, Training tha important but antha training each person different agum, Someone fat irupanha, Someone lean irupanga, Someone normal stamina super irukkum, Someone ennatha tha practice pannalum timing varatha, Intha mathiri each person kum training different agum, So common running gu solution solrathu set agathu, Ungalukku oru nalla timing pannanum ninachingana, online training la join pannikonga 5 months mela time irukku so ippovei start pannunom na 5km under 20 minutes set panniralam, Last year ssc gd online students results community tap la irukkum check panni parunga

[@ArunKumarv-mz2ug]

Bro chest extend agurathuku yenna pannanumnu sollunga bro

[@tamilalagantamil6387]

Bro oru doubt reply panuga

[@deivaindiansoldier354]

I need your help

[@educationforus2229]

Sir nannu yesterday tha ssc gd ku first time practice panna 5.12 km 39 minutes Vandhuchi but innaki just 2 km tha odamudichadhu.. Edhuku solution solungha pls

[@gunanithi4485]

Performance up and down each days and it also depends food , weather and rest days , if you want consistent your performance you have to proper training, Watch this 👉kzbin.info/aero/PLNnmKrJFKSVpIllNhfXgPhzMR1PEbeAaH&si=rWIpeDfbSUrj91Uj

[@sundarhari8578]

Running shoes pottu oduna comfortable ah illa Bro running shoe illama odalama?

[@gunanithi4485]

Shoe Use pannanum

[@venkateshdurairaj421]

Bro i run 5km 30 minutes is good time or some more less timing

[@gunanithi4485]

If you run for Fitness only Good or if you preparing for marathon or any race or any physical You have to reduce your Timing

[@ArunKumarv-mz2ug]

Bro running oditu stitching pannathuku aprom push ups and sit ups pannalama

[@gunanithi4485]

Stretching eppomei last tha pannanum, Enna workout pannalumei

[@ArunKumarv-mz2ug]

@@gunanithi4485 ok bro

[@jpjai913]

Online training fees how much (ssc gd 5km) bro ? ..

[@gunanithi4485]

Its depends your training more details WhatsApp 👉9629242034

[@podadai4895]

Bro evlo Mark

[@agri4324]

5000rs

[@ArunKumarv-mz2ug]

Bro naan running ippo one week ah than oditu iruken ana yennala one time mattum than oda mudiyuthu bro

[@ArunKumarv-mz2ug]

Bro naan crpf exam yeluthiruken ippo physical ku running 5 km 24 minutes la odanum bro ana yenaku yenna doubt na 5km running one day ku morning and evening 2 times running odanuma illa one day ku 1 time mattum odanuma sollunga bro

[@gunanithi4485]

Its depends your current fitness level and physical Gap, If you run twice a day getting improve very fastly

[@saravanakumar3906]

🥰🙏🏻

[@gunanithi4485]

💚💚

[@chandrukamaleshan9874]

இதமா இருக்கு😂

[@logu7938]

Hi

[@aruns4728]

Sir unga WhatsApp no pls

[@Beproductive-om6ju]

❤❤❤❤