Proper Warmup For Basketball Workout/Training Feat. PROFESSIONAL TRAINER PJF Performance

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IN THE LAB

IN THE LAB

Күн бұрын

Пікірлер: 138
@JuiceWiliker
@JuiceWiliker 7 жыл бұрын
Dudes trying so hard to look cool or be done first. It's not a fashion show or a race. Stuff is important before playing or working out. Great vid
@havesomefun120
@havesomefun120 7 жыл бұрын
it's sad too because they're not actually focusing on what's actually happening in the stretch. their minds aren't on getting better it's just get through it and go through the motion.
@greatest599
@greatest599 7 жыл бұрын
Justice Williams lol that's how kids are and always have been we don't realize the importance of this when our knees and joints are functioning with no issue but now that I'm 21 I see that all of this is necessary
@v.1802
@v.1802 7 жыл бұрын
#63...
@keezy2151
@keezy2151 7 жыл бұрын
for real, i was like this too until i torn my acl on a pick up game ever since then i started warming up my legs before playing ball or even just working out...
@blackmayb3
@blackmayb3 7 жыл бұрын
Justice Williams girls are watching tho
@mr.steveblazer7478
@mr.steveblazer7478 7 жыл бұрын
PJF Performance his channel is so underrated his content is awesome
@MasterYourCraftHQ
@MasterYourCraftHQ 7 жыл бұрын
man i love sports. all athletes speak the universal language that brings em together
@PaPo0Se546
@PaPo0Se546 5 жыл бұрын
Best comment ever
@havesomefun120
@havesomefun120 7 жыл бұрын
I actually really needed a proper warm up because it almost feels like my body is breaking and don't have any knowledge on prep and recovery so thank you so much for this video!!
@abhimanyu_patil
@abhimanyu_patil Жыл бұрын
0:00 Light Skip 0:30 Over Under 1:04 Hamstring Stretch 1:40 Heel to Hip 2:20 Kick to RDL 2:50 Abductor Stretch 3:35 Hop Lateral 4:20 Over Under Hip Squat 5:30 Drop Stick 6:35 Split Drops 8:07 Drop Push-Out I might have made some mistakes with this so be sure to reply to this and tell me if you have any corrections.
@japneetsingh4119
@japneetsingh4119 Жыл бұрын
Thanks man
@stsk7
@stsk7 Жыл бұрын
You did well. Thanks for your service
@brandonparra9153
@brandonparra9153 7 жыл бұрын
These kids will wish they had taken stretching more seriously
@CTZNPH
@CTZNPH 5 жыл бұрын
Try these out kzbin.info/www/bejne/jmXMgn93l5aCppI
@brandonbarrett8928
@brandonbarrett8928 2 жыл бұрын
I wish did
@lacman6159
@lacman6159 2 жыл бұрын
Scottie Barnes is there
@kingpin2killa
@kingpin2killa 7 ай бұрын
@@brandonbarrett8928ima listen to you and not regret this💯
@rvinpanganiban4398
@rvinpanganiban4398 5 ай бұрын
I wish I did
@derekwang6531
@derekwang6531 2 жыл бұрын
0:02 is that scottie barnes, no way
@andrewsharpe3934
@andrewsharpe3934 7 жыл бұрын
Y'all are truly a blessing.🙏
@sebihume3010
@sebihume3010 3 жыл бұрын
Looking back 3 years later, guys like James wiseman and precious achiuwa who were focused and took this stuff seriously are now killing and rookies......lots of these other dudes just kinda faded away
@trollforfunsodonttakemeser2374
@trollforfunsodonttakemeser2374 2 жыл бұрын
And Scotte Barnes
@TateMadness
@TateMadness Жыл бұрын
0:00 Light Skip 0:30 Over Under 1:04 Hamstring Stretch 1:40 Heel to Hip 2:20 Kick to RDL 2:50 Abductor Stretch 3:35 Hop Lateral 4:20 Over Under Hip Squat 5:30 Drop Stick 6:35 Split Drops 8:07 Drop Push-Out
@MiguelBSilva-cb4kp
@MiguelBSilva-cb4kp 7 жыл бұрын
Big fan of in the lab !thanks a lot for the videos,helps a lot!
@ryanhmorales7047
@ryanhmorales7047 7 жыл бұрын
I used to train with PJF when he was a nobody and it seems funny how far he went
@alpirl2921
@alpirl2921 7 жыл бұрын
ryanh morales can you expand on this a bit? Cos I'm actually really interested on how he progressed etc
@yeatdagoat173
@yeatdagoat173 4 жыл бұрын
@@alpirl2921 Watch his podcast on his come up. He tells you everything
@zildjianwyeth7887
@zildjianwyeth7887 6 жыл бұрын
why are these kids look lazy in every drills? they're so fortunate because pro trainers teaches them.
@RightlyDivide365
@RightlyDivide365 5 жыл бұрын
It's the "cool" way to look. So annoying.
@PyroInferno110
@PyroInferno110 4 жыл бұрын
Because they arent fast and some of them are trying to get used to doing it
@abielghir6453
@abielghir6453 4 жыл бұрын
Cos it is a warmup....
@PyroInferno110
@PyroInferno110 4 жыл бұрын
@@abielghir6453 agreed
@abielghir6453
@abielghir6453 4 жыл бұрын
Some people are quick to hate. Coaches teach player to relax during warmups because if you tense your muscles you are more likely to strain a muscle
@jasonchang2290
@jasonchang2290 6 жыл бұрын
very professional warm up!
@Wh1ms_
@Wh1ms_ 7 жыл бұрын
Thanks for the vid I needed something like this. I always get pain in my lower back/ankles/shins/calves, I will try this warm-up next time I play ball.
@Wh1ms_
@Wh1ms_ 3 жыл бұрын
@Mickey Merzon hey 3 years is a long time, I did do this for a while and it's pretty good but I haven't played ball in ages and forgot about this warmup
@ChrisWolfe31
@ChrisWolfe31 7 жыл бұрын
Why all these kids look like they're at least 6'7" ? Dafuq they feeding them?!
@kxr_s
@kxr_s 5 жыл бұрын
H Y D R O 偉イム 塩 😂
@arvinsanolin3110
@arvinsanolin3110 4 жыл бұрын
GROWTH HORMONE MILK LACED WITH CREATINE AND STEM CELLS LMFAO!!! ITS LIKE AN AUDITION FOR AVATAR OUT THERE!!
@obeseblakegriffin6096
@obeseblakegriffin6096 4 жыл бұрын
Arvin S Anolin I need some of that
@EA-ps4wc
@EA-ps4wc 2 жыл бұрын
@Deviunn pjf is like 5'11 lmao. These kids are just huge
@sblack0129
@sblack0129 7 жыл бұрын
Most of the group couldn't do a over under hmmm
@joechen892
@joechen892 5 жыл бұрын
nice warm up drills ,mimics most of the sports movement💪💪💪
@Komo47
@Komo47 7 жыл бұрын
time to take notes
@CoachAL-TheChosenOne
@CoachAL-TheChosenOne 4 жыл бұрын
nice one coach- i really need this routine to perform at my best level
@infiniteaaron
@infiniteaaron 7 жыл бұрын
Thank you for this awesome video. I usually just go straight into dribble practice and then shooting from around the court.
@seangamblin1717
@seangamblin1717 7 жыл бұрын
Some of the goofiest kids I've ever seen lol
@alexandrosanastasiou1964
@alexandrosanastasiou1964 3 жыл бұрын
I'm 24 at 5'11, vert is 36 inches since I was 18 and my knees are killing me man. I play ball for 2 hours max and my knees get swollen, I've got to rest for 2 days afterwards minimum. And fuck I'm not even old, nor heavy. Younger dudes, take stretching and proper warmup more seriously than the guys in the vid, it's really frustrating at this point.
@jake-mi1bz
@jake-mi1bz 3 жыл бұрын
use kneeovertoesguy
@AZ-rg3rf
@AZ-rg3rf 2 жыл бұрын
damn man, I'm 38 and my knees feel fine. I never had a 36 in vert though, maybe thats why? I try not to jump much these days and adopted a ground game, I expect to play well past my 50s 😄
@mir4ceo35
@mir4ceo35 7 жыл бұрын
Hella people bullshitting and that's why some high rank players don't get drafted smh
@janikquijano5533
@janikquijano5533 4 жыл бұрын
I love basketbll sport💪💪👍👍💯💯
@martinapospisova8626
@martinapospisova8626 5 жыл бұрын
Great stuff!
@AK-hi4hm
@AK-hi4hm Жыл бұрын
is 82 james wiseman
@zVincoo
@zVincoo 7 жыл бұрын
Nice
@Peter-fh1ux
@Peter-fh1ux 5 жыл бұрын
Just got this recommended to me, and I’m disappointed at these kids for taking these drills so lightly. I would never take the warm up as a joke because when you hurt something later, you know damn well why, and there ain’t gonna be no excuse to give
@PyroInferno110
@PyroInferno110 4 жыл бұрын
First off, its their first time doing these warm ups the landing ones, so of course they are going to look light doin it, they never done it before
@lev1ato
@lev1ato 6 ай бұрын
I always find it interesing how as a kid you find this stuff boring and not important, and all the other small details, I wish I knew the importance of it as a kid and understood more why we are doing it.
@cali_27
@cali_27 9 ай бұрын
yo is that scottie barnes
@Azncrzykid00s
@Azncrzykid00s 2 жыл бұрын
Scottie barnes in the back #62!
@dungeonsdungeonsandmoredun2177
@dungeonsdungeonsandmoredun2177 Жыл бұрын
anyone else see scotty barnes in group one
@GeraldMayes-t3t
@GeraldMayes-t3t Ай бұрын
Video is 7 years old and now some of those kids are pros
@MCGamingID
@MCGamingID 2 жыл бұрын
lol funny to see wiseman and barnes in the lab
@robertcain327
@robertcain327 7 жыл бұрын
Great video
@basketschool360
@basketschool360 7 жыл бұрын
awesome! I will take some of these
@shotsfired909
@shotsfired909 7 жыл бұрын
yes sir thank you
@michaeldoughty1782
@michaeldoughty1782 4 жыл бұрын
Epic demo'
@Effectivebasketball
@Effectivebasketball 2 жыл бұрын
I love half of it, and the second part will be considered worm up only by people who are clueless. I understand it all about being flashy, therefore half of it has nothing to do with actual worm up and taken out of workouts.
@TopBoi93
@TopBoi93 2 жыл бұрын
Can you elaborate what you mean? I’m looking to return to start playing again after an acl tear and reconstruction and was looking to implement this.
@killmonger4578
@killmonger4578 2 жыл бұрын
Think i saw scottie barnes in this video
@corpus-h8j
@corpus-h8j 7 жыл бұрын
Half of these guys ain't even doing them properly
@arvinsanolin3110
@arvinsanolin3110 4 жыл бұрын
AVATAR AUDITIONS IN FULL STRETCH ERM FULL FORCE!!!
@shirinveevenkatram
@shirinveevenkatram Жыл бұрын
Hello Sir, I would like to know where ur coaching class is situated. I have started playing basketball recently. I need to be perfect in basketball as I have to play for the college team next year. Sir i would request you to respond toy comment as soon as possible. Waiting for your response at the earliest. Thank you
@henryjoseph5393
@henryjoseph5393 7 жыл бұрын
thank u
@zujiawu
@zujiawu 6 жыл бұрын
I did this warm up twice and then I was too tired to play basketball after.
@flamflan1014
@flamflan1014 5 жыл бұрын
Get in shape or do only half of these warm up exercise.Also having a longer rest between the exercises will help
@idkidk2573
@idkidk2573 4 жыл бұрын
If you tired after that you need to work on conditioning you shouldn't even be breathing hard after that.
@yiochukangsecondary7444
@yiochukangsecondary7444 4 жыл бұрын
U gotta relax dont tense up ur muslce when warm up unwill look lazy but its good
@AZ-rg3rf
@AZ-rg3rf 2 жыл бұрын
😆😆😆
@muditchaturvedi5276
@muditchaturvedi5276 8 ай бұрын
From warm up to warm down ....
@AlbinSahovic
@AlbinSahovic 6 жыл бұрын
_ENERGY_
@jgrubbs2891
@jgrubbs2891 7 жыл бұрын
The ones who aren't stretching OR doing anything near these workouts are for sure gonna pay for it down the road?
@robertcain327
@robertcain327 7 жыл бұрын
Lit
@chrisd1905
@chrisd1905 5 жыл бұрын
Can I do this at night before a workout I’m the next morning like a yoga routine to stretch out for more flexibility ?
@idkidk2573
@idkidk2573 4 жыл бұрын
Yes.
@ragavendarranju9130
@ragavendarranju9130 2 жыл бұрын
Yo that’s Scottie Barnes ROY 2022
@achrafsadouk8320
@achrafsadouk8320 7 жыл бұрын
Please don't delete ever delete this!
@Novice.Videos
@Novice.Videos Жыл бұрын
That #14 😅
@andrewrentuaya9510
@andrewrentuaya9510 Жыл бұрын
i usually go play directly without any proper warmup and i'm 33
@narutimateha
@narutimateha 7 жыл бұрын
at 6:10, it looks like his knee goes over his toes?
@joaolouro7997
@joaolouro7997 2 жыл бұрын
number 62. is that scootie barnes
@nobodysthere9317
@nobodysthere9317 Жыл бұрын
can anyone tell me how these exercises are called? By like the actual name? Needing it for school, please y’all
@wingspanpro
@wingspanpro Жыл бұрын
PJF basketball training is excellent, but this is a terrible example. The group is too big to get them to put in an honest effort. The athletes are making a lazy effort. This is what you need, kzbin.info/www/bejne/g2PIeKl7odB1h7c, and get the kids to do it at 100%. It'll build explosiveness.
@billthammountry5863
@billthammountry5863 Ай бұрын
🎉🎉🎉🎉
@cardnumer99
@cardnumer99 7 жыл бұрын
can anyone explain to me on how to fix this nagging annoying tight/sore/slightly painful hips...... any suggestion/advice please thanks
@mattsbestfriend1624
@mattsbestfriend1624 7 жыл бұрын
SSJ7 do bleacher lunges, get a good deep stretch
@dav5306
@dav5306 4 жыл бұрын
Could be due to muscles around your hips being weak, and as a result, your hips have too much stress/load being placed on them, which is why you feel pain in them.
@krabbykrabby8818
@krabbykrabby8818 2 жыл бұрын
Possibly weak hips or tight hips So maybe strengthen them and warm up hips/hip flexor good before working out And stretching them after (just google stretches)
@thinkrichgrowrich2028
@thinkrichgrowrich2028 4 жыл бұрын
kids are yawning lol they should be taking the warmup serious, but oh well, kids always learn the hard way
@arunarai3621
@arunarai3621 4 жыл бұрын
Lol
@SamuelWeaverr
@SamuelWeaverr Жыл бұрын
Is that james wiseman?
@tlpanda3550
@tlpanda3550 4 жыл бұрын
Yo I recognize some of them from high school basketball
@muditchaturvedi5276
@muditchaturvedi5276 8 ай бұрын
I am sure your school never won any games by just looking at these goofy kids who doesn't taking training seriously !
@tlpanda3550
@tlpanda3550 8 ай бұрын
@@muditchaturvedi5276 ok so first of all this was 3 years ago and i never said they went to my school i just said i recognized them goofy
@angelosaavedra7783
@angelosaavedra7783 6 жыл бұрын
These kids are long!
@ianburgess9141
@ianburgess9141 5 жыл бұрын
pause.
@GeorgeRobinson-l3v
@GeorgeRobinson-l3v 2 ай бұрын
Kuvalis Track
@lagoatball4596
@lagoatball4596 7 жыл бұрын
Why does #74 lool like Cameron from Ferris Bueler's Day off
@alyjd
@alyjd 2 жыл бұрын
scottie barnes ? 0:05
@yes0n421
@yes0n421 2 жыл бұрын
holy shmokes is this the land of the giants?
@sherlock4791
@sherlock4791 4 жыл бұрын
so mamy youtubers
@arthurmont-morency5027
@arthurmont-morency5027 3 жыл бұрын
Seeing this kids not taking the warmup seriously got me really angry
@AZ-rg3rf
@AZ-rg3rf 2 жыл бұрын
these fools need to be running laps
@UnityTTV
@UnityTTV 2 жыл бұрын
Could that be Scottie barnes
@trollforfunsodonttakemeser2374
@trollforfunsodonttakemeser2374 2 жыл бұрын
That is
@giovannisanchez3478
@giovannisanchez3478 2 жыл бұрын
Someone please make timestamps ;)
@FamilyHoops
@FamilyHoops 7 жыл бұрын
What shoes is the professional trainer wearing?
@John-zt7dw
@John-zt7dw 6 жыл бұрын
Kenny James Andaya D' Lillard 3
@lilbpack2100
@lilbpack2100 4 жыл бұрын
yall look goofy criticizing kids who are learning shit on camera. you record your first set of these exercises and put em out public. i guarantee shit won't look right. guarantee you some of these kids are watching the vid at home and getting better.
@rockytsolomon9218
@rockytsolomon9218 7 жыл бұрын
Is this important
@rx1057
@rx1057 7 жыл бұрын
Rocky Solomon very, you want to maximize your motion and how long you can play basketball
@ndigogh
@ndigogh 3 жыл бұрын
I see why big men get injured they did none of the warmups right I swear if they effort they probably wouldn’t be so injury prone
@sidd6809
@sidd6809 3 жыл бұрын
They look like walking trees
@happyfrietiez
@happyfrietiez 7 жыл бұрын
looks like your avarage warm-up here, then again - I do athletic and not basketball lolz
@MichaelJohnson-vu3xb
@MichaelJohnson-vu3xb 7 жыл бұрын
Yea my high school team do these stretches minus the landing training
@andekhalffreeze926
@andekhalffreeze926 5 жыл бұрын
Damn so annoying looking these kids did their warmup
@NomadBale
@NomadBale 4 жыл бұрын
It seems like lots of guys are just "oh I'm tall, let's play basketball" so much lack of athleticism Also: wtf are they clapping for? Poorly executed warm ups with no effort? Such a joke.
@chadjensen7954
@chadjensen7954 5 жыл бұрын
All about the dollar and the masses. It's not always about the program its about the implementation! Looks like a good stretch program but horrible coaching.
@markoaurelius4426
@markoaurelius4426 5 жыл бұрын
John Nelson Why is it horrible coaching?
@123ameir
@123ameir 5 жыл бұрын
Marko Rados facts you cant force these kids to put the effort in they need to want it badly
@kingswervv
@kingswervv 4 жыл бұрын
@@123ameir they gonna want it badly when they find out this guy got a 47 inch vert and knows a ton on sports performance some of the people he trains are really close to a 50 inch vert . But to be fair some seem forced to be there though 😂 Plus he trains james harden and buddy heild.
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