Roots 11 - a dynamic basketball warm up routine

[@imanoob7431]

For myself 2:00 walking lunges 2:32 bounding 3:00 jumping 10 times 4:17 single leg GM (left) 4:31 single leg GM (right)

[@watitdobaebee4131]

Best one i dun seen....

[@josephnicholelanuncia8878]

NICE...

[@muhammadmassardi8824]

FIFA 11+ ???

[@sokorny]

Yes but adapted slightly for basketball (guess a lot of the movements are similar, except more jumping in basketball and no kicking)