Understanding 1 Motion vs 2 Motion and the Set Point

[@lulumink0]

One motion is only good for three pointers. You need two motion for close range battles.

[@5layerburrito690]

+Thar Master that's y u get good at runners and floaters.

[@YGNL]

+lulu mink he said that

[@jqa16]

Curry disagrees. He shoots in 1motion everywhere i also shoot 1 motion cuz i have jump of 5 inch max. Lmfaoo

[@jqa16]

I scored 42 in high school game tho

[@mauriciomondragon7312]

I shoot 1 motion everytime except for fadeaways

[@LJE3]

Always resist this video a few times per year. Never gets old.

[@jalendad]

having a smooth shot from the dip to the release is VITAL. Thanks for pointing that out, this helps tremendously!

[@fusionworksuniverse]

7:10 is cash

[@Hyybrid]

When you forget to change your Jumpshot animation in 2k

[@lando69]

Hyybrid That jumper is wet fr

[@therealog5798]

He just needs to work on it

[@brady.widlake]

He got VERY LATE release, that's why it looked like that

[@vino.1360]

🤣🤣😂😂😂🤣

[@xevan]

Lovin' the music selection lately! #gangstasparadise #regulate #gfunk

[@ProShotSystem]

+xevangz Im trying to work on that

[@IWantMyVisionBack]

+xevangz Dat Stevie Wonder!

[@jackstrusowski1449]

What's the song called that he uses

[@hachi4928]

This channel is ahead of its time

[@hachi4928]

But your opinion "set points don't matter" has been debunked now. Coaches nowadays teaches different kinds of setpoint (low.mid.high and extended) depending on the kind of shot. Their take on how to do a one motion and two motion shot is also different. In one motion shot, you need to put the ball on the setpoint while in a loaded position (squat position) before releasing the ball. In two motion shot, you put the ball in your setpoint while you are in the apex of your jump. Extra tip: Do one motion shots on free-throws and three-point shots Do 1.5(borderline) or 2 motion on mid range shots Extra extra tip: Do a 1.2 motion shot ( its kinda identical to 1.5 motion but faster and more power) for faster three-point release. To do this, you need to put the ball in your setpoint as you go up and release it. Coach brycestanhope has a video on his instagram explaining this. In 1.5 motion, the ball reaches your setpoint while you are in the air, while in 1.2 motion, the ball reaches your setpoint while you're about to get off the ground and your feet is still in contact with the floor. One motion and 1.2 motion shots has a super minimal/quick pause to it, its like a 0.5 second pause before the release.

[@paultmane]

Shooting Evolution: hitch (first) -> 2motion -> 1 motion -> either (now), depends on defense. Starting as a self taught shooter, my shot was a 2 motions shot, bringing the back back, so really it was the hitch. Then I started practicing and working on the mechanics of my shot. First I correct the hitch, so I would keep the ball infront, but still was a 2 motion. Then after examining Currys shot, and trying it by shooting lower, not bringing the ball up to a high "set point" I noticed by shots had lots more arc, were easier, and were going in! It was so easy, and effective, it felt like cheating. I then realized the difference between a 2 motion MJ shot, and a 1 motion Curry shot. I then found video which confirmed my theories, and realized that in games, because I'm short, I often jump on closer or midrange shots, and shot at the top of my jump (2 motion). And when I'm at 3point range, with some room, I go with the 1-motion shot. I have also read, Pro Shooting Secrets, and that really solidified my ideas around shooting. My take away, similar to conclusions in the aforementioned book, is that it depends on your height (taller players don't need to avoid blocks by jumping as high as shorter players), where you are shooting from (midrange vs 3pt), and how close the defender is. Currently I'm investigating adding a floater to my game which could replace my 2-motion shot, or complement my options, when in midrange or closer distance.

[@pasifikbwoy7278]

well really didnt they start with floaters and chest pass type shots

[@misstakelly2459]

Man these are perfect video's... They've really improve my jump over the past year THANKS i only wish i'd knew all of this earlier.

[@IWantMyVisionBack]

Changing my set shot/point from above and behind my head to around the forehead gave me a one motion shot. You can still sweep and sway a lot on a one motion shot, you just release the ball before you finish your sweep and sway.

[@dwalker771]

Coach, the way I see it is that every player has a set point, it's just some players have a quicker release and don't pause as much as others during that set point. In slow motion to me it looks like curry has a set point just above his eye as most one motion shooters seem to. What's your opinion on this? Also do you think it's better to snap the wrist on your release, or let it flick naturally due to the extension of yourarm and elbow? thanks

[@GrandLotus]

Snap it for rotation. 1 motion shooters like Curry can't be considered having a set point, it looks like that cause it's slowed down

[@soultheory8441]

Do I have a 2 motion because I shoot like Kobe, my shot is on my channel

[@iiNeVeRCluTcH]

+Simon Kong set point isn't where you pause, it's where you begin to launch the ball towards the rim. Steph brings it to his head then towards the rim in one fluent motion

[@jspears19]

Simon Isaiah but every shot he has he sets in the same spot for three which is his eyebrow he just gets it there quick while jumping.

[@st4r444]

Far away lower set point. Close up. Heighten set point

[@jamielindsay2002]

I wish 2k had any idea that there is a one motion shot instead of just a two motion shot. :(

[@ProShotSystem]

+Jamie Lindsay They have good stuff, but there are some flaws

[@jamielindsay2002]

Pro Shot Shooting System But even Steph's shot becomes a two motion shot in the game. I just think they don't want everyone having an extremely quick shot. :/

[@OBG11122]

Jamie Lindsay in games if he is not wide open he tends to jump higher but he doesnt stop when he is at the peak of his jump he would be releasing the ball on the way up thats the difference

[@paintballjhm]

I find close to mid range shots im most succesful with a two motion shot whereas for 3 pointers im best at using a one motion.

[@Darkwinkiechal]

This channel has really helped my game. Keep up the great videos!!

[@ProShotSystem]

+DarkWinkieChal Thank you...they will keep coming

[@jadonw3288]

Lovin the music choice and thanks for another vid! Without this channel you might as well say I suck. So thanks a lot for all the tips and tricks to help boost my game.

[@thetaintpainter5443]

God I hope that guy at 7:10 is joking on that jumper

[@KWiEt__]

Great video coach. I got a really good understanding now on the the 1 and 2 motion shot.

[@samfrank6290]

I personally like to jump a little bit more in my shot. I don't have a dramatic pause, but I jump enough where I can catch the ball from the side and gain my balance/alignment in the air for a spot up shot. One motion shots feel much harder to catch and shoot from the sides, as the release is so quick that it can be harder to gain balance and alignment before shooting(if you want to shoot fast). What do you think?

[@ProShotSystem]

+Sam Frank I think we need to get you quicker feet...

[@user-cf5kj7du7z]

Sam Frank I think so too

[@zachkingsland5224]

I think James Harden is a borderline shooter, not a 1 motion shooter

[@Eliasysidroramirezjr]

It's so hard to change your shot up

[@jayount]

True but never stop tweaking it and improving

[@jed949]

you just have to learn from the fundamentals then you can just really try whatever release that works for you as long as you understand the principle behind it.

[@jed949]

i said it like this because not all of this will be able to perfect our OWN shot like the pros since we dont have that time

[@eatcheesekobe]

For some reason, when you play the footage in slow mo, everyone looks to me like they have a 2 motion shot

[@innernet8222]

eatcheesekobe everybody shorta have a 2 motion shot it's just some are sped up and some have a low set point

[@jojoprocess2820]

"True" 1 motion shooters are usually kids and women. At the nba level everyone has a small pause. The shorter that pause is the better power you can generate.

[@and1rew96]

@6:15 what does he mean when he says release a few inches above the rim?

[@LJE3]

This is a beautiful breakdown man. Thank you

[@jjcraft2598]

I would like to know which one i should have I'm a 5'10 guard. At the moment i have a 2 motion but I don't know if I'm doing the right thing as far as this being better for me to score with & get off over defenders & I see a lot of small players around my height like Nate Robinson, Isaiah Thomas & Kay Felder that shoot 2 motions so I would like to know if I should do the same.

[@davido1632]

Isaiah is actually a 1 motion

[@lubu1270]

i cant imagine to shoot my jump shot before my head. i am a hitch shooter and i am always feared that i get blocked when i shoot the ball before before my head. should i jump higher to avoid that or should i stay at my hitch jump sjot

[@franciscoramos3848]

which is better to bend inwards or not

[@shanemurphy6354]

7:23 that's exactly how I felt

[@kadaj187]

i having problem with one motion, i cant feel the ball, it feels like im not handling any ball when im shooting the basketball and it has a bad effect in my accuracy..how am i gonna fix it?

[@pedromanteli7250]

I used to have this problem too Just jump and release the ball at your correct timing Keep shooting and try to found your time to release the ball quicker, a comfortable way and giving you power. Everyone has a different release time. Found yours

[@emiliomendoza4182]

Im a second motion shooter and everybody at my school is a 1 motion. And I tried switching but its impossible. So I stuck with my 2nd motion and improved it.

[@alfredogarciatinao7081]

Coach, I really dont see any difference between what you name borderline shooters and James Harden shot

[@407Movement]

wanting to shoot like Kobe has failed me lol time for a change. gotta get smoother

[@timiraitanen4327]

407Movement yea you gota Be really Tall great athlete and put in the fucking work

[@withaustn3463]

Timi Raitanen not really tall just strong

[@los17504]

407Movement same right here

[@yallniggastrippin1839]

Its A Nah, you gonna get blocked if you have that shot against real defenders.

[@cloutman]

@@timiraitanen4327 please watch what you say bless you

[@josephmogaka380]

could you anlyz the thumb flick pliz

[@fakerafreseller5665]

2:56 I waited for him to say “Lebron... James” for 7 secs

[@RemindingRemedy]

My heart stopped ...

[@enrique8292]

i just want to know if im doing right. when shooting i gain arc by forcing my shooting shoulder back instead of using my tricep/arm to gain force. cant really explain but i can really feel my shoulder rather than my arm

[@reyrevilla6706]

Coach , why i am so inconsistent of my shooting form ?? it comes up with different releases , i want an alternative and perfect form of a shot :)

[@kylecassidy9260]

What's better a 2 motion pull up shot or a 1 motion

[@mrjn3996]

1 motion it's More quick and accurate

[@josiahhenry367]

How do i go from in between to just 1 motion like curry i tried to fix it but i really dont know how. I shoot kind of like jj but i wanna shoot more like curry

[@Epic1Army]

one of th things that help me whit one motion shot is to let the arm lead the shot and not the beiceps . love pro shot gret video help so much .

[@atomicvoid3549]

can you go more into borderline shooting. Is it when they are in the middle of 1 and 2 motion. Like they use their legs for power but he a quick set point at their forehead

[@orelzor150150]

i changed my set point from chest to eyebrow and now i get weird stop that makes me 2 motion how i can get rid of this

[@dahkingniggadotcam4541]

Jump lower

[@davidhunt3239]

guys you listen to what pro shot say and stay in the gym you will become a really good shooter. this is coming from a guy that has shot 58% from 3 the second half of the season work hard and listen to pro shot he knows what he's talking about.

[@nathanparker4224]

Hey coach I'm going into my junior year being 6'3. I've played every position on the court. I've always had a mid range. And your form made it extremely reliable. But I just can't seem to shoot threes consistently. And explanations?

[@tysmith6337]

Nathan Parker Probably have to change your release on the 3pt line or body position

[@ogchris4242]

I have a one motion shot and I can shoot threes but when I shoot mid range I can’t hit unless I turn into two motion

[@darkenvoyage]

hey coach I'm a 5'0 small forward and shooting guard and I'm a borderline shooter so do I need a set point and do I need to pause or not and do I need to do the sweep and sway and turn and I do it with one leg going out

[@HunchoHamza]

@Pro Shot Shooting System can you do a Brandon Jennings brakes down is he a one motion or two and see if you can find anything wrong with his jump shot that makes him not a big time shooter because I can't.

[@avancons1]

So does this mean that 1 motion shooters use their legs more as opposed to two motion shooters who rely on upper body strength?

[@alugbatirogue]

Where is the Turn, Dip and Sweep & Sway Video and also The Shooting of the Index Finger Vid last year 2014?

[@carloavelino1551]

My height is 5'5 and im a two motion I copy kobe shooting form and it work for me but in the deep 3 point my shot becomig an airball what can I do to make my shot stronger and arc?

[@ProShotSystem]

Kobe was a heavy two motion shooter. we like players (especially younger and smaller players to be more one motion shooters.

[@carloavelino1551]

Pro Shot System I choose that shooting form because of my shot selected are always contested and its harder to them to block my shot I shot kobe in mid range perimeter but in deep 3 I have 1 motion is that ok?

[@ProShotSystem]

Yes, the next Turn video next week should help you gain more power.

[@carloavelino1551]

Pro Shot System I'll wait for that thanks

[@darkenvoyage]

hi um I'm a one motion shooter I release with my middle,ring and pinkie is that good or is it bad and do I need to change anything

[@idkidk6164]

You should try to only release it with your middle finger, index finger, or both. Using your ring finger and pinky finger would make you miss left and right.

[@lloyddenniscalma8928]

where is the video from years ago about the shooting of Stephen curry and those myelin things all that? i can't find that video, can you upload it please?

[@jsmith567]

Coach, I find that my "set point" is always changing depending on the type of shot I'm shooting. Sometimes my shot is a one-eyed shot and other times it's two; sometimes higher and sometimes lower so I find myself being bothered by my set point a lot. Should I still divert my focus from the set point and onto the end result?

[@Quicktwosteps]

So, how would you categorized Shawn Marion? One motion or two motion shooter?

[@narutokid8621]

okay, soon my "turn" (that's what my question is about) my left foot is halfway behind my right foot. Like, my toes are at the midway section. Is this enough to be a good shooter? My dad keeps yelling at me to stay squared and he says it's to help me out. I don't get this cuz he turns, but still

[@dareenfernandes9741]

Do you need good arm muscles(Strong) for shooting 3 and deeper?(1 motion)

[@zaipbagsit7907]

king crazy Dre, it's way easier to shoot 3 when you have a 1 motion shot

[@동농커리]

Hello I am basketball youtuber from South Korea. I AM BIG FAN OF STEPH CURRY. Anyway can I use your video? Cause Some people are saying there is no One motion in NBA And Curry is also two motion shot. I wanna explain them The One motion shot with your video🙏

[@성이름-u3r3u]

발 닦고 자라 병신아 ㅋㅋㅋ

[@yihaoyihao1]

Hi coach or anyone who can help me out :( I am a right handed shooter but poly,my natural turn is towards the left when I pull up.Should I force myself to turn left till I am accustomed to it or should I just leave it be?

[@yihaoyihao1]

Meaning when I pull up,my feet will naturally turn towards the right instead of left and since I am a right handed shooter,it is incorrect to turn to the right.I tried to adjust by forcing my turn to the right but it just don't feel right and my shots were off because of that.Any advices?

[@yihaoyihao1]

Meaning when I pull up,my feet will naturally turn towards the right instead of left and since I am a right handed shooter,it is incorrect to turn to the right.I tried to adjust by forcing my turn to the right but it just don't feel right and my shots were off because of that.Any advices?

[@yihaoyihao1]

Hi,my feet natural turn to the right..that's the problem...

[@yihaoyihao1]

Hi,sorry for the typo,my feet actually naturally turn to the right,not the left..Yeah and this is the problem...

[@yihaoyihao1]

right or left it's still the same.My feet just naturally turn to the right when I pull up left or right while driving.My doubt is whether I should force my feet to turn left till I am accustomed to or should I just leave it be?Because I tried forcing my feet to turn left and it hurts my shot.

[@yaboijohn9429]

What if I get the ball up above my head as I drop my hips, then extend my lower and upper body in unison. I can't find any players who shoot like that, is that bad?

[@xStokelyx]

Yaboi john If the ball reaches your set point while your legs are bending, you may have less power in your shot. If your shot is comfortable, I'd stay stick with it anyways.

[@playvlist]

Thanks coach, I really did feel when I jumped to high I wouldnt get enough arch and it would miss.

[@edmwthekiwi1]

Is it bad to dip off the dribble?

[@joshrobinson2746]

so what is the better shot to have 2 motion shot or 1 motion?

[@rizal6510]

One motion!!!

[@joshrobinson2746]

+Puppet Prophet ok thanks so I'm doing the right thing!

[@rizal6510]

np

[@genericereal]

+joshua robinson Late comment, but I felt inclined to post. Contrary to what Puppet Prophet said, it doesn't matter what type of shot you have; use the motion that feels best and gives you the most consistent and accurate shot. Like Pro Shot said in the video, you may even find yourself switching between the two types of shooting motions (1 motion/2 motion shots) depending on where you're shooting from. I've found that most shooters shoot with one-motion when they're going for 3-pointers, but use two-motion when shooting 15-17 footer jumpshots. That's what I do as well. You might want to experiment with the one-motion and two-motion shot to find out which one is the best for you.

[@joshrobinson2746]

Okay okay cool that makes since I've kind of noticed that same thing as well thanks a lot sir gent 👌

[@_Maxten]

theres a borderline classification? ohhhh, i guess thats what i am. it always confused me. i have a low set point but i jump higher and it kinda meets in the middle for timing

[@jordanlee4418]

when you shot does the ball have to be at the middle of you head or a little right ?

[@timiraitanen4327]

jordan LEE up to you

[@tmg_sav209]

Your Latest video is unavailable to play for some reason :(

[@jeffthemilkdud5908]

Question about the feet , I remember watching clips of James harden and Kevin durant shooting with tippy toes does the help in any sort of way ?

[@34cvc]

+Jeff cada maybe being more explosive into the shot cause that could help you jump quicker

[@percyjackson7913]

+Jeff cada your supposed to shot on your balls of your feet not on your whole feet, if you shoot with your foot you'll break your ankle

[@alexhartwick4026]

Could you explain how the sweep and sway would work with a 1 motion shot

[@joelanaux5965]

I like how effective the one motion is but how would you ever do a pull up jump shot without it being to powerful or turning into a two motion and how do you do post fadeaways with a one motion?

[@febbra2]

What about Korver, Love, Frye, are they 1.5 motion?

[@ProShotSystem]

+febbra2 Korver and frye are more 2

[@veganramen2327]

What do you mean release a few inches above the rim?

[@omarshdalvizo]

what do you mean by "your release should be a few inches above the rim"?

[@ShareefusMaximus]

You should see the rim. a few inches if space, then you own extended hand ABOVE the rim from your point of view.

[@awesomeforlifee]

would you need a 2 motion shot to be effective at fadeaways?

[@BlastVerses]

Yeah, that's why Kobe has the best ones ever.

[@emiliomendoza4182]

Yes

[@huddrez99]

+Pro Shot Shooting System hey guys, great video. But I don't agree in Dirk being a hitch shooter. His setpoint is actually more in the direction of his head than of the most 2 Motion shooters. And sometimes when he is guarded very tight a litte above the head, but it's never behind the head. I would call him borderline between hitch and 2 Motion. He has a bit of a hitch setpoint but his Shooting Motion is 2 Motion, because of that this "Hitch Setpoint" doesn't effect his shooting negatively. What do you think about that?

[@ProShotSystem]

+huddrez99 Maybe...He does bring it back...not as big as Bird's. Your right, it doesnt effect it

[@timiraitanen4327]

Is two motion Shot Bad for Me i am 192 cm 79kgs and 15 years old its not a hitch the Ball goes top of My head becauso i shoot a lot of Post fadeaways i think two motion shot is for Me???

[@juandavidvergara3848]

Timi Raitanen Yes. In when you tend to shoot fadeaways you shoud get a 2 motion because if you try to shoot 1 motion fadeaways you gonna get blocked mostly...

[@timiraitanen4327]

juan david vergara you Said yeas so in your oppinion its Bad for me

[@juandavidvergara3848]

Timi Raitanen What I meant is that because you shoot a lot of fadeaways it's good for you to have a two motion shot

[@timiraitanen4327]

juan david vergara thx for telling your oppinion

[@miroooooooh]

Guys im a beginner how i shot my 3 pointers one motion or two motion

[@doggung3491]

Coach, where should one motion shooters release their shot from? i understand that 1 motion shooters do not have a set point on their shot but there must be a point or position where they release their shot from even though they don't pause on that position.

[@pablorosales843]

I dont know how to identify it, I already jump few but I think Im a 2 motion shooter, Im 15 and I struggle with the three so, I want to change my shoot into a 1 motion One, how should I do it? any other tip for three shoot? (sorry for the english im spanish)

[@davido1632]

Just keep practicing, all I can say is don't pause the ball at any point

[@elleveldy]

When shooting i try to make it a one motion shot. This is fine with 3-pointers. But at mid-range, if I try to do a one motion shot, i cannot extend my elbow fully, making my elbow extension inconsistent between different ranges. If I want to remain consistent with my elbow and follow through, I have to release later in the jump, making it less fluent. Which is better/worse? Inconsistent follow through or inconsistent release timing? Or is there a way where i don't have to choose?

[@reidb9422]

elleveldy late ass comment but.. I had he same problem my three was consistent but my midrange felt very inconsistent when I shot with one motion. So what I did was start using a 2 motion jumper all the time. Since then my midrange is my best area and my three is still pretty good. Sometimes very deep threes can be difficult but use sweep and sway. I had the same problem as you and now my shot is great

[@emiliotomas5982]

Dirks shot has the highest arc that has ever played the game

[@ProShotSystem]

+woopwoop police Its up there

[@thetaintpainter5443]

+Pro Shot Shooting System my arc is higher that dirks sometimes. Is that bad

[@percyjackson7913]

+12CrushBasketball 2502 woah thats stupid arc

[@Subhan_232]

Hey coach. What are your opinions on tom nordlands 'swish method' shooting

[@Vini-zv3lr]

I've got a hitch shot but then again I'm a Center and my shots come almost always from the post, well before the 3 point line.

[@AGC_Hatha-VinyasaYoga]

does proshot have any clinics that come to NYC

[@BaKeDcoqz]

Coach could I implement both motile of shooting into my game.like 1 motion for deep threes and two motions to rise up and shoot over defenders? Or should stick to one particular motion

[@CleanxBean713]

I’ve always been coached your three point shot and your mid range shot should not be the same shot. I’m a one motion shooter for threes, but a 2 motion shooter for midranges. It helps to get higher elevation when closer to the basket, and that naturally cause you to become a 2 motion shooter.

[@andiakram1829]

Is my shot going to miss short if I change from 2 to 1 motion ? I think the less you jump the less power you got ?

[@aliabdelhady4337]

Akram Andi no one motion gives you more power that's why curry can shoot from half court easily

[@hiitsmorgan5431]

One motion has more arc. Also curry has amazing arm strength

[@adamokinaga98]

If you want to see what a JUMP shot is you gotta check out Devin Williams of ten000 hours. Dude has the highest jump in a jumpshot I ever seen

[@ProShotSystem]

+First name lastname I will check it out

[@aaronchen4439]

+Pro Shot Shooting System Devin Williams is a great trainer too. You should definitely check him out and his videos.

[@LJE3]

I swear I come back to watch this video every few months.

[@yannicknguiffo8605]

Same, I used to have a two motion shot, but I didn't know that. And people told me why do you pause when you shoot. I watched this video and jumped really low and I became a one motion shooter and the ball goes in more.

[@TheMojoRiku]

how did you switch, or like what drills did you do to change it?

[@sabasiphrashvili1388]

Is Klay Thomposon one motion shooter?

[@reekt2832]

Why’d you delete all the old videos? They were so good

[@rogercobbs4297]

most great shooters don't break it down like this site does I was never ever taught how to shoot I often wonder how much better I could of been if I had coaching

[@damedane5332]

what is a "dip"?

[@Sauce-bh7kw]

I jump high but try to have a 1 motion shot. How can i jump lower

[@ProShotSystem]

Focus more on the movement and technique of the arms in shooting than the legs

[@jackchen4622]

i am between motion one and motion 2. like i dont jump high and i still have a set point on my shot

[@charleskelsey6216]

What's the difference between a 1 motion shooter and a borderline shooter?

[@benjy7093]

I notice that kids are one motion shooters because they don't have enough strength to have a two motion

[@ProShotSystem]

+Futurelaker 24 Yes...Then coaches often tell them they have to become 2 motion shooters.

[@ryan-ih5bq]

@@ProShotSystem so what do you do when you are knockdown with a 2 motion in mid range but don't have any range from 3... short every time

[@ProShotSystem]

@@ryan-ih5bq simple, learn 1 motion or give up shooting the 3 ball... It's a simple decision for me...

[@ryan-ih5bq]

Pro Shot System It’s more about set point than 1 motion and 2 motion... I have a higher set point (above my forehead) for mid range so I can shoot over defenders since i’m 6’1. From 3, I can’t get the ball consistently far enough for some reason so I lower my set point to about my cheek. Can I not have both?

[@ryan-ih5bq]

Pro Shot System I feel like shooting different ways won’t help me for college level, but having a low set point will kill my mid range game at the college level...

[@CydarJay]

what about klay thompson? is he a 1, 2 or borderline

[@fetusvanderlinde7719]

I'm a freshman and I have a 2 motion shot, but I don't jump high, but I'm a very great shooter. Is this weird?

[@ka-hincheung5854]

do you release the ball just at the peak of your jump or when you descending?

[@gv45204]

Hey coach I was wondering if it is bad that on my jump shot from 3 point range, I jump about 4 inches off the ground but I release the ball when I am only about 1-2 inches off the ground. I have a one motion shot, but I am releasing the ball on the way up. Thanks

[@ProShotSystem]

+Greg Vorel Is it working for you...If it is, then keep it

[@gv45204]

+Pro Shot Shooting System Do any NBA shooters do this that you know of?

[@percyjackson7913]

+Greg Vorel steph curry, james harden, kyrie too. ALot do this. ALSo damian lilard

[@Antipodean1er]

+Greg Vorel Steph curry shoots it on the way up

[@deonmeister3104]

Two motion shooters jump high and pause then shoot.. then one motion doesnt jump that much and shoots very smoothly.. but wat if i jump high and dont even pause and just shoot smoothly?

[@Bigshowjr123]

You are a half half I guess

[@nothpa]

What's the name of the last song?

[@Bigshowjr123]

"Superman" I think sorry if I don't know

[@nichelleharvey4365]

Am I ass coach I'm a terrible shooter I'm a shooting guard . and I do everything tell me to about shooting I sweep and sway I extend my arm and I'm a one motion shooters I turn my feet but I still miss short even when I bend my legs plzzzz help my coach

[@BSA21023]

try lowering your set point

[@eueueueueueu319]

kevin dutant? 1 motion or 2 motion

[@fjc1012]

Question...I'm already a shooter but wanted to know as a shooter under 6ft in college, should I be more 1 motion or 2 motion shooter? Or it doesn't matter?

[@willbethard2355]

One motion is typically a quicker release, as a short player that's better. But if you are in college wait until the offseason to adjust.

[@fjc1012]

+Will Bethard yea I'm naturally a one motion shooter I was just curious because most of the shorter guys in the NBA jump higher on their shots