Protect Your Gray Matter

In this episode, I’ll be explaining how this challenge will help you to protect your gray matter.
The Kwik Challenge is for people who want to create positive change in their lives-to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination-the little things will add up to something much bigger!
By doing this challenge, you will:
* Boost your blood-brain barrier
* Increase resilience
* Learn to plan your day
* Have better neurotransmitters
* And more!
** Do you want to stay up to date with every new challenge in the coming weeks? Go to www.KwikChallenge.com to register and find out how you can participate. **

[@marga23]

I love avocados, blueberries, blackberries, walnuts, chia, almonds, strawberries! Thank you Jim Kwik for all your tips to become a better version of ourselves.

[@solomonbalogun6545]

1)Blue berry's 2)Walnut 3)black berry 4)omega 3.

[@thezoneseeker9220]

Thank you Jim Kwik. i have been followed your works for sometime. Listening to many of your podcasts but still never do anything last than a few days. These episodes so far is working for me. i am now a left-hand toothbrush, bed maker, ice man and dreams catching. i can feel the momentum now and beginning to understand "create a habit and habits will create you". Thank you again. Wish you the very best of you life.

[@divinadumdum6152]

Thank you very much Sir Jim for your genuine and unending advocacy to reach out to those who wish to become better learners. You are a superhero indeed.

[@jojow8416]

Neuro-scientists recommended all of these foods to me at a Traumatic Brain Injury clinic, Cognitive FX, in Utah that I went to. Their brain therapy and brain foods have helped me so much. Thank Jim for passing these foods onto your enormous audience.

[@gourabkoley4578]

Sir what a great book " Limitless" you have written . I am in love with this book . Thank you sir for revealing us your book Waiting for more of these books

[@waitisthatcobalt]

The part where you mentioned that the fruits and nuts look like the organs they support 😭😭😭 So trippy I always thought the walnut looked like a noggin

[@bboytosoldier1588]

Just started supplementing omega 3 and been finally getting restorative sleep and some injuries finally healed 😭👍🏼👍🏼

[@bevq2246]

Think I've lost most of mine anyway cause of ocd lol

[@SheriMorgan]

On my way to do your tips on my KZbin channel.. You have showed so many people how to be better & all around Joy... always remember I say Nothing is As Pretty as a Beautiful Brain 🧠.. I have so much on this topic... we gotta talk.. it makes such sense to me... TBC Love&Light Sheri Morgan💕

[@glifranckoliviermomine3041]

I love your videos and I would so much like to apply your advice but I do not understand English well, do you have a youtube channel in French for us French speakers who follow you

[@MassShrooms]

Thank you very much!

[@baronghede2365]

Thanks for the information blessed be.

[@benild420]

Thanks for making me realise all the foods that look like the organ they serve, restored my faith in the Universe

[@a111oveWrldWde]

Thank You! 😃

[@VirenderSingh-xz6jd]

Fantastic!!!!!

[@Chem262]

Ive been drinking turmeric tea,its really 👌

[@annastasiamae]

Great tips!!! Eating healthy definitely is vital!!

[@30guarino]

Bride and Broom 🧹 looking good

[@sophiakeengu4826]

What we cooking, true what we eat matters

[@bkpuja07]

could anyone please add subtitles. i am having troubles in understanding this accent.

[@zzt5282]

No need for subs this time! You should eat what you see in this video. They're good for brain! 😃💖

[@bkpuja07]

@@zzt5282 okay.! Thank you.! :)

[@TheRealMACA]

I once read that one plum is equivalent to a handful of blueberries...maybe more! Thank you for making this video! I subbed to your channel ✨️🕊 " "Consistency compounds" The challenge: 3:10

[@decoder3449]

A add olive oil and sprinkle my walnuts with sea salt.

[@mysonmoney3865]

Yo I never thought about the similarities of organs and foods😮😮

[@surtivmak4715]

были бы деньги чтоб это каждый день есть)

[@shazadazeemi]

Cool

[@katterynt5761]

Subtitles in Spanish please 💛

[@radasinxD]

😮😮😮 O M G....

[@jgatchaljgatchal8350]

I eat lots of eggplants to grow my eggplant matter.

[@trailokyasundari]

♡"

[@Supaslasher]

I thought this was a Ben alien vid.

[@goldenstandard187]

🧠

[@user-qz6ml3hb9u]

Don't walnuts look like your lungs too?

[@babexxarimayt1296]

no it looks like brain

[@em11111]

@@babexxarimayt1296 Anyone I ask who simply googled a picture of lungs and compared seems to be smart about it.. Did you do that? I did.

[@babexxarimayt1296]

@@em11111 naah i didnt..

[@saurabh7806]

wdym banana is for... !💀

[@kranchProductions]

How can you not believe God designed this world when the goods look like the body part it supports.... Oh the big bang accidentally made all this happen??

[@AirkDaylight]

neuroprotective

[@lucatrapani7082]

anybody here from breaking bad

[@Gameplayery]

does that mean if i want a bigger willy i need to eat more eggplants ?!

[@joshuajames6977]

Try easier (: