Protein Bread Pudding | Quick & Easy Microwave Dessert Recipe

🍽 Full Recipe & Calories: theproteinchef...
A new healthier microwave dessert recipe is upon us! This Protein Bread Pudding is made with simple ingredients, takes no time at all to prep, and tastes great hot or cold.
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and KZbin channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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[@archibcfkd]

I just made this with two Schmidt 647 hogie rolls and its definately going to replace my anabolic french toast. I really like the texture of this and its a lot easier to make. I might try adding a serving of greek yogurt for some extra protein.

[@TheProteinChef]

Protein Tiramisu? 👀

[@bpiesch1157]

Hey! I was the winner of guessing the cheese. How do I claim my prize?

[@TheProteinChef]

@@bpiesch1157 Awesome! I commented on your guess if you didn’t see it. You can email me at derek at theproteinchef.co

[@MarianZarzycki-s9p]

What a beautiful Cat! What breed is she/he?

[@rudanegordon5607]

235 grams

[@MoreCoffeePlease.]

Protein tiramisu?! Yes. Totally. Totally yes, please!

[@diannadavis5393]

Thank you for the recipe, I will be trying this one over the weekend!

[@valcandestr0yer]

98g of bread. Can’t wait to try this with keto bread!

[@fluffybunny2984]

56g looks awesome glad I got all the ingredients on hand 🙏

[@ronjohnson585]

Made it this evening, using fairlife milk, wish I had some raisins but otherwise it's perfect, the protein powder blends in very well. Will definitely make this again.

[@TheProteinChef]

Glad you liked it!

[@erikrass]

Ive been making this over the past couple of weeks now and I absolutely love it (youre right, its even better cold after a day or two in the fridge), but I just gotta jump into the comment section and say that the recipe calls for two squares of hawaiian rolls and thats FAR too few. In my experience, four rolls will soak up the mixture just perfect if you microwave it then turn it all over a few more times!

[@toddarmstrong1909]

Thank you for the reply.

[@veronicasanchez696]

I came here From the Mason jar omelettes Recipe ❤ Love this one too new subscriber!❤

[@MichaelBoroden]

99g And looks bomb, gonna try it!

[@markmononoke7672]

Woah thanks for this!

[@cortjones9091]

Would love to see some Thanksgiving recipes, like corn bread, dressing, etc.!

[@cortjones9091]

What are the best affordable protein powders for baking? I made several of these recipes but some don’t turn out as tasty as the ones I see in the videos😂

[@2pac1411]

What would we get if we left out bread? Just protein pudding?

[@matthewbeyer6718]

Protein Custard

[@Ilsasta]

Since I don't own a microwave, can I do it in an air fryer? If yes, what temp and how long, please?

[@mikiib4117]

More desserts 🍨

[@highflyer13131]

57 grams for the rolls. I'm gonna give this a try! Thanks bro!

[@systemtrend3194]

Can you use the cinnamon raisin Ezekiel bread with this recipe?

[@shcrimps]

no it'll blow up

[@shanholladay]

93 grams on the bread. This looks amazing and I will be trying it soon!!!

[@jonathanwilson9763]

80 grams. I'm going to make this tonight. Thanks

[@LordCrowGaming]

Can't find the link for the protein frosting.

[@Studiovette]

79G . Before I make this i will definitely be making the pumpkin bread recipe first! 🥇

[@toddarmstrong1909]

117 grams for the guesstimate of the bread...thank you for the vids...just one question...which kind of protein powder works best for most of your recipes...whey or casein or some other type of power? Again thank you.

[@TheProteinChef]

I use a variety however whey will likely always net the best result unless listed otherwise!

[@dianelucio5420]

I never buy rolls. Will this work with regular bread or bagels?

[@br0dy32]

Bagels would be a bit more dense/chewy I think. Bread would definitely work.

[@Sigmabalt257]

Jimmy Johns bread is very high in protein, and is very cheap to buy day old

[@willsnowboard4life]

Cool idea! I need to try this. 135 grams of bread!

[@atrinka1]

42 gr! Great recipe!

[@ritagraham6703]

76 g. Shaker please. 😊

[@zubuk000]

Bread Weighs 84 grams. 😊

[@tai0fps]

40g

[@NavidMasud]

15 g

[@cortjones9091]

79g

[@vickiepaschall8470]

17 gm

[@moeelash]

68g

[@dataIsGlorious]

47g. Going to try this recipe later today

[@TheProteinChef]

You win!!! Can you shoot me an email to derek @ theproteinchef.co?

[@harshmudliar3737]

89 g of Bread. Nice, quick recipe.

[@adrianhebberts8683]

Looks great 105gramms of bread

[@jeremyberghammer8887]

103g

[@telephones3]

Can the butter be removed? Or perhaps substituted? Seems like unecessary calories

[@steamacolyte4916]

52g

[@donaldwesterhazy9333]

87 grms

[@bigwoot5224]

87g

[@DardanAliu-w4j]

97g of bread, looks delicious

[@HappinessIsKontagious]

Would love to try this but at almost 500 calories? OUCH. I assume that is coming from the high cal hawaiian bread rolls. Has anyone tried low cal bread cut into pieces?

[@BigSickEnergy]

84g!

[@Sockenkatze309]

91 Grams

[@davidgonzalez-hz6zr]

56g

[@gabrielbburn]

36

[@viper7209]

89g

[@KylieMalinowska]

102g

[@MichelVenturaGonzalez]

92 grams

[@diannadavis5393]

78 grams

[@adamcrismansr440]

65g

[@ricardocruz-wx1xu]

188 grams

[@deathfroude]

53g

[@otoshi1010]

70 grams

[@ambercarrington19]

95 grams

[@PapaGrizzGaming]

104g of bread!

[@kevinjones273]

63 g bread

[@bpiesch1157]

85 grams

[@herscheldayan2877]

172

[@moviebuffcaptain]

25g of bread

[@DrGaellon]

68 grams of bread

[@manbearpig637]

101 grams

[@CleebyTheKid]

206g

[@iDriveMuscle]

56 grams

[@cat4517]

60g of bread

[@Domdiddileydoman]

62g of bread

[@danielorozco2297]

102g of bread.

[@ronburgandy3339]

124 grams of bread.

[@phoebea]

51g of bread

[@vanitadua1433]

Eggs... I am a vegetarian

[@systemtrend3194]

41 grams of bread

[@NateChendorain]

79 grams of bread

[@dustinyager9206]

204 g

[@tommitchell5315]

83grams of bread.

[@FloFlo060]

84g of bird

[@jamescuscher2698]

72 grams of bread

[@rawper23]

I think there's 5,422,884 g of protein champ.

[@ajfish511]

51g

[@b2thek527]

First

[@TheProteinChef]

You even beat me

[@UnwittingSweater]

C O T T A G E C H E E S E

[@jessiekaahh]

59g

[@straightasl]

50g

[@travis6240]

67g

[@Mathachew]

43g

[@mikevac1978]

87g

[@crazymtbrewery]

52g

[@augustvergara6878]

56g

[@anupsharma7159]

86 grams

[@greentruck2wa]

80 grams

[@lilyflower8849]

85 grams

[@hugemoviejunky]

67 grams

[@Sigh328]

125g

[@trucki8724]

56g Bread

[@filipelanca6649]

70 grams

[@karthikgk]

63 grams

[@-COSMO-]

73g

[@helmiba4045]

92 grams