Protein Brownies made in a blender!

[@Jennifers_HappyPlace]

🥰Kai is hilarious! He’s a sweetie and judges the recipes so hard, but clearly loves his mama! I love how you, Maria, take his ratings of your recipes! It is so funny! I absolutely love you, Kai and your recipes!

[@MariaEmmerich]

Thank you so much!! We adore him ❤️

[@Figurefitout]

Your son is super heart warming! He has the charm and sweetness that I find in my own son. So cute!!!

[@MariaEmmerich]

You are so kind. I will tell him! 🥰

[@monique804]

Marie ,,,,,your absolutely adorable , I love how imperfect and humble your cooking demos are ….forgot the almond milk 🙈🙉….I can relate …I’m no Marta Stewart or Ina ….but Im definitely a marriia Emmerich fan! Love from sunny Florida ☀️❤️

[@MariaEmmerich]

You made my day ❤❤❤❤

[@celestesuter1148]

If you have some Lily’s salted caramel chocolate chips, add a few to the batter. Makes brownies amazing!

[@MariaEmmerich]

I don’t use Lily’s chocolate because they are loaded with chicory root fiber which spikes blood glucose 🙏

[@marlicooper8976]

Just made these and they are incredible!! You would never know it was a protein sparing recipe because they are so fudgy and rich! I will be making these weekly! Thank you Maria!!❤🙏🏼😋

[@MariaEmmerich]

Glad you like them! ❤️❤️❤️

[@DJM8910]

You two work so well together in the kitchen!

[@MariaEmmerich]

Thank you! We have a lot of fun!! 🤩

[@healthywithjamie2260]

I love how he said a 6 😂and you didn’t edit it out. ❤ I’ll be trying these!

[@MariaEmmerich]

Honesty is the best policy 😜

[@khaskin18]

Kai is the BEST taste tester EVER! Love seeing that handsome face😊 Can't wait to try this, Maria! Thank you!

[@MariaEmmerich]

Thank you! We hope you love it ❤

[@beebeeramone4641]

These are so delicious! I've already made them 4 times since you released this video lol. I always have them in the fridge now. Nice protein treat after a workout or before

[@MariaEmmerich]

Glad you like them! ❤️❤️❤️

[@BrainOverBingeCoachJulie]

I LOVE your cooking videos, such a great team, looks yummy!

[@MariaEmmerich]

Yay! Thank you! 🙏

[@Christie_B_keto]

My husband and I are doing a carnivore challenge until October 1. I made these brownies without allulose. They came out so decadent! I used Giardelli unsweetened dark chocolate so my cook time was only 20 minutes. Thank you!

[@MariaEmmerich]

Awesomeness! So glad you like them ❤️

[@jillwarford3041]

I would love to see you make the salt cured egg yolks from your Carnivore Cookbook please😉

[@MariaEmmerich]

Great idea!!

[@kimmerlee10]

Just found out I’m diabetic, I think this would be a good one for me to try. Thanks so much for the recipe. I just have to get this protein powder.

[@MariaEmmerich]

Enjoy!! Save on Equip with my code MARIA mariamindbodyhealth.com/equip-beef-protein-powder/

[@laurenkochan960]

Omgoodness!! That batter looks SO good!! 🎉

[@MariaEmmerich]

It is SO good!! Enjoy! 😊

[@thetennisplayerdietitian]

Kai is hilarious! haha so honest! love it

[@MariaEmmerich]

He’s the BEST ❤️

[@celestesuter1148]

Maria: Do you miss Hawaii? Kai: Not at the moment. Wisconsin winter: Oh, you will miss it in a few months!!

[@MariaEmmerich]

😂😂😂

[@suedavis7451]

Kai is just precious. He is a good kid.

[@suedavis7451]

These recipes are so good.

[@MariaEmmerich]

Thank you! We adore him ❤️

[@karencompton4851]

You son is adorable 🥰 I love that he loves to cook with you! I need to try these! One question, could I use egg white powder instead of the scrambled eggs?

[@MariaEmmerich]

Thank you! No, you should follow this recipe as written for best results 🙏

[@Species710]

Yea Wisconsin!

[@ThinkForYourselfMind]

I made these tonight and had to throw the whole batch out ☹️ they came out very spongy. The only thing I did differently was use strawberry equip.

[@MariaEmmerich]

Sorry it didn’t work for you 🙏

[@lauram.511]

Looks Sooo Good! Question, if someone has plain protein powder could they add extra unsweetened coco powder? If so how much coco powder with the plain protein powder?

[@xraysweet69]

That was my question I went online and read the reviews and everybody stated the same thing that it's intensely sweet because of the stevia

[@MariaEmmerich]

Yes, you can do that. But I haven’t tested it that way so I’m not sure how much to add 🙏

[@pamelajohnson9189]

Couldn’t find the recipe. There was an error message that read “Page Not Found”. 😢

[@MariaEmmerich]

mariamindbodyhealth.com/the-best-protein-brownies/

[@paulapfarrjackson6580]

I wonder what happened if you made vanilla brownies if you would like those?. Also, have you ever made any savory recipes with the equip protein powder?

[@MariaEmmerich]

I think you could do that with vanilla flavored powder 💪 I’ve made Pad Thai, pancakes, waffles, and more 🤗

[@susaninflorida7414]

Hi Maria. When reviewing the grams of carbs (just from the allulose), I come up with 12 gm of carbs per serving. But your recipe notes say less than 1 carb per serving. Would you please clarify? I’m definitely going to make these, maybe I’ll cut into tiny square for special treats. Thanks for checking!😊

[@MariaEmmerich]

The carbs from allulose and erythritol can be subtracted because they are zero glycemic and pass through the system undigested 🙏

[@susaninflorida7414]

@@MariaEmmerich thank you SO MUCH for responding. I am eager to make these brownies, and cut, freeze, and ENJOY!😊

[@bobdillon3884]

I just realized in the last week that I started to lose weight (5lbs) after being stalled for some time and it's because I've been putting vanilla prime protein in my coffee. It definitely helps with feeling full.

[@MariaEmmerich]

Awesomeness!

[@xraysweet69]

So I've heard reviews that this protein powder is extremely intensely sweet because of the stevia since it's so expensive and it's a food item you can't return it if you're not happy with it any more insight or input as to how sweet this protein powder is?

[@marthasanchez4711]

I’ve tried strawberry, vanilla, salted caramel and chocolate none of them are too sweet. I’ve made ice cream and told it need more sweetener. I think it’s to each persons sense of sweetness

[@MariaEmmerich]

That is very subjective. I do not think they are very sweet at all 🙏

[@mariabrayton3861]

They look delicious 😋

[@MariaEmmerich]

They are! ❤️❤️❤️

[@Nicole9002]

This was so good, the batter never made it to the oven 😂. And it didn't raise my glucose!

[@MariaEmmerich]

Yahoo 🙌🙌🙌

[@staceyk123]

I'm not normally a chocolate gal - could I use vanilla Equip with cocoa powder?

[@MariaEmmerich]

Absolutely 👍

[@vrod0745]

Is there a conversion chart for cracked egg whites and carton egg whites? I do t want to waste eggs when I have cartons.

[@suzannedeans9762]

There should be one on the side of the carton

[@MariaEmmerich]

It’s on the carton 🙏

[@anatavares2677]

do you have to cook the whites? why not blend them raw and then the final mix goes into the oven?

[@MariaEmmerich]

Cooking them first is important for giving the desired texture :)

[@anatavares2677]

@@MariaEmmerich thank you so much!

[@janetdemarco1364]

Are the books available? Or just on computer?

[@MariaEmmerich]

My self published books can be printed at www.printme1.com/?ref=mmbh and help out our family so much more than published books on Amazon ❤️❤️❤️

[@ChildofGod949]

the fact that Kai didn't just say a 10 because mom made it , makes me want to try it. He said a 6? Thanks for the honesty, I will give it a try then.

[@MariaEmmerich]

He’s the best and most honest taste tester 😂🙏❤️

[@lilagood1963]

Would you use 2 tblsp of heavy cream vs a nut milk?

[@Love_Meat_Tender]

You can, she doesn't since she does a lot of dairy free recipes

[@MariaEmmerich]

You can do that but it will no longer be psmf with the dairy 🙏

[@lulubug388]

I've been reacting to eggs. any suggestions for replacements?

[@MariaEmmerich]

Bummer :(

[@MariaEmmerich]

You’ll have to avoid eggs, especially the whites, for a few months. Then slowly try to reintroduce and see how you feel 🙏

[@nikooirani]

Kai is so sweet 😂❤

[@MariaEmmerich]

We couldn’t agree more ❤️

[@dianeedelman1287]

I don’t understand how this is only .5 carbs per serving. When I compute it’s higher

[@dianeedelman1287]

Comes out to about 3 carbs per serving

[@MariaEmmerich]

The carbs from the sweetener are subtracted 🙏

[@dianeedelman1287]

@@MariaEmmerich I subtracted them already.

[@susaninflorida7414]

@@MariaEmmerichplease explain why you subtract the carbs from the sweetener.

[@ivettesantana4319]

I want to make them but am not ready to spend so much on protein and eggs

[@theoriginalmel]

Please fix the link to the recipe! ❤

[@MariaEmmerich]

Check now. It works 🙏 mariamindbodyhealth.com/the-best-protein-brownies/

[@theoriginalmel]

@@MariaEmmerich yay! THANK YOU ♥️

[@EG-hj6lo]

Yummm! 😋

[@janiceearls9769]

Pop age 404 - recipe not found.

[@MariaEmmerich]

mariamindbodyhealth.com/the-best-protein-brownies/

[@maryford7435]

I would love to try this, however the flavor ones use Stevia. 😒

[@MariaEmmerich]

You can use the unflavored Equip and add your own sweetener and flavorings ❤️

[@IaneHowe]

I hate, hate coffee. I was so disappointed that the salted Prime caramel tasted like coffee

[@MariaEmmerich]

You think so? I don’t think it reads coffee notes at all 🙏

[@wendymarie876]

The prime protein is so expensive though! 😢

[@wendymarie876]

Can we use other protein powders?

[@MariaEmmerich]

You could try other brands of beef protein isolate, but with my discount code Equip is price comparable to other brands ❤️ mariamindbodyhealth.com/equip-beef-protein-powder/ I also have many brownie recipes available that don’t call for its use 🙏 mariamindbodyhealth.com/?s=brownies

[@jillee1965]

What did I miss? You're not in Hawaii anymore? 🤷‍♀️

[@MariaEmmerich]

We are only in Hawaii for about 5 months out of the year.