Protein: Chemistry for Understanding Nutrition by Milton Mills, MD

[@ЧеловекСталь-и1ц]

5:02 - proteins made by plants ---- 9:00 - protein quality 10:35 - plants proteins ----- 11:35 - protein functions _____ 13:00 - how much proteins you need 14:45 - expensive pee and protein shakes 15:10 - Tumor , cancers , animal proteins _______ 20:55 - Our body cannot store protein 21:40 - animal protein = weak bones 22:52 - protein recommendations 24:30 - you do not need extra proteins if you work out 25:00 - you already have extra proteine in your body ______ 29:10 - Cannibalism ____ 30:05 - Animal protein and Disease 32:23 - Methionine _____ 34:34 - Plants vs animals proteins 36:00 - Tor genes functions 37:40 - Animal proteins = Too much Leucine = cancer ( eggs , fish , meat , dairy ) 41:10 - Soy protein increase Igf level 41:50 - Methionine = cancer 42:25 - Pea protein 51:50 - Plant protein and Fiber 52:20 Animal , dairy = host of toxic compound , mood , depression 57:50 - Protein and kidneys 1:0:00 - Branched Chain Amino Acids ( , eggs , meat , dairy ), type 2 diabetes ________ 1:08:00 - Plant Protein Sources 1:08:53 - What about fish ? no

[@fija6519]

Thank you Josef G. !

[@dominiquebotha5893]

Thanks that's a really helpful guide, I need to listen to this a few times for it all to sink in.

[@deborahrose648]

Amazing clarity

[@roseeze166]

I'm only into 2 minutes and I share the same sentiment

[@TheVitalij24]

Molodec Gebbels zig hi

[@thinkinoutloud.1]

Milton Mills has great communication skills, doesn't he? Gotta love the man!

[@daleg5380]

he speaks clearly!

[@alfonsoginogrillo8173]

I agree!!

[@courag1]

Dr. Mills is a great teacher, he knows his subject inside out and keeps it interesting even for those who are not in the medical field but are trying to improve their own health. His instant recall and quick wit is a testimony that what he teaches is certainly working, isn’t it?

[@franrushie1383]

My sentiments exactly.. I love ❤️ his analogies when making a point.. he is brilliant and I love ❤️ his approach.. he has me convinced that animal protein is not any better than plant based protein...

[@Justin-qf9ip]

I guess because he's black, so that is why you made that comment.

[@ChipsLover1969]

I’ve been vegan for over 10 years... have a masters in biology... but WOW I have never had the picture painted like this. Amazing!

[@MagdalenaMocarny]

You gonna quit like everybody else

[@francisproulx9669]

@@MagdalenaMocarny you look like you have enginnered a wonderful and fullfiling life for yourself

[@VeganLinked]

@@MagdalenaMocarny he, like many other vegans I know, has been vegan for like half a century. When are they gonna quit?

[@lobana1108]

@@VeganLinked majority have quit. There’s loads of ex-vegans warning us against veganism.

[@VeganLinked]

@@lobana1108 In the beginning most vegan went vegan for ethical reasons, not health. It wasn't until 40 years after it was coined that a whole food plant based diet was even coined. Then it took almost another 40 years for that to merge into veganism. I've been vegan since 2011. I was only doing it ethical at first. Then I realized 6 years later that the overwhelming evidence supported eating whole plant foods as being the healthiest. This is what prompted me into being an advocate because it was then that I realized there was no reason for anyone to be eating animals. Since Then I have met and even videographed many long term vegans. I even know some that have been their entire life. Even 2 generations of vegan since birth families.

[@AlexiHolford]

Dr. Milton, you are a gift to the world. Thank you!

[@unolakoko3474]

Ditto

[@ant9228]

Just graduated with my BS going into my Dietetic internship. Thank you for teaching me this Dr. Mills this is invaluable information and thank you Vegan Linked for delivering this to us.

[@jorgecarrejo7562]

Do you want your prospective clients to be obese like this doctor?

[@johnhollar6001]

Wow as a degreed chemist who worked in the food industry for 35 years this presentation is so good and educational. I'm very impressed. Thank you.

[@joyceneighbors5791]

Ik

[@willm5814]

This guy is a Gem - so smart, so caring, such a great instructor!

[@lasernine2128]

I’m mad that my parents didn’t teach me this growing up. The information was there 50 years ago. Yet I was fed that shit for 50 years. Dr Mills, thank you.

[@thephoenix2176]

- Nothing like the presentime Luv, same here fifty-four, I am sure they all did the besthey could. At least the food was decent. Something for thought, our food is banned in many countries🙋🏽‍♀️

[@deirdremorris9234]

Another way to heal is to forgive ...

[@tupac742]

Thank you for sharing the lecture and to Milton for reminding us of what we were made to forget

[@martindonkov5480]

Milton Mills is unbelievable intelligent doctor!!! So smart I love him dearly 🌱

[@faith5897]

I'm so glad I found you Doctor! I took a nutrition class a few years ago, I also had an appointment with a nutritionist a few years ago. They both taught me the wrong thing. I'm learning more truth from you than college and doctors. Thank you! and God bless you!

[@Streetsweeper12]

This is an intense and very informative lecture. Learning the science behind all this is really helpful in understanding.

[@VeganLinked]

Indeed! Thanks for watching, caring, and commenting!

[@farinapanzerotti2683]

Hello from Italy I am not vegan but doctor is amazingly knowledgable I am watching for the doc

[@virenmehra8472]

Dr Milton mills that introduction was beautiful and special uncovering all the powers of nature and plants that we are surrounded by in our world!

[@michaelonello1022]

Looking good Dr. M.....great lecture.....love the Milton...!!!!

[@irismaxwell5969]

Thank you Sir; l pray that Pastors would invite you for such lectures at church You are concise and precise about your lectures. 😇❤💕

[@julioguerra86]

I'd like to hug Dr. Mills. And thank him.

[@franrushie1383]

This is fascinating.. I always thought I needed more protein because I love ❤️ exercise and i OD a lot...this is fascinating that I do not need extra protein...

[@bboycomedyhd]

One of the most informative lectures I’ve ever seen! I was definitely impressed!

[@cher-amirose7109]

This was fun! Thank you, Dr. Mills and Vegan Linked. ❤ Plants are simply amazing.

[@kevinwilson3337]

Yes , plants are great but look at the way he looks . He looks like he drinks beer all day

[@tunokwe]

A big thank you from a South African family of vegetarians and vegans

[@thedeepthinker5669]

So incomplete protein=incomplete education cuz this is more valuable and sensible nutrition education than I had in my nutrition class and other science classes. Thanks for uploading your videos

[@evedestructionbroadcasting9447]

I really like this guy. Ill definitely use this logic with doubters who just cant fathom the fact that on any given day i can eat sometimes twice the protein they do, even though they eat dead bodies

[@VeganLinked]

Well, maybe twice what you "need". I wouldn't think you would get twice what they get. When I compare amino acids using cronometer the problem seems more that they get too much, like 3 times as much, the nutrient distribution is grossly heavy on the protein side and that may be part of the reason for it's relationship with chronic diseases.

[@evedestructionbroadcasting9447]

@@VeganLinked 200g protein a day is actually around twice what i used to get as an omnivore. Thats about 100g. A male my size needs something like 56g protein a day, which is actually 1/4 of what i get

[@VeganLinked]

@@evedestructionbroadcasting9447 not sure you finished what you were saying, what is about 100g?

[@evedestructionbroadcasting9447]

@@VeganLinked what i used to get daily as an omnivore. Now i eat twice that, which is actually 4 times "recommended". While thats way high, none of it is animal protein which is what is usually linked to cancer

[@karenulvang5375]

@@evedestructionbroadcasting9447 and extra protein is turned into stored energy...remember he said. You can't store protein! You can eat too much as a vegan if your calories are excessive, though.

[@YvonneShamsan]

I ADMIRE YOUR PATIENCE DR MILLS confronting the world of ignorance and weakness.. Again, THANK YOU FOR YOUR MAGNIFICENT WORK 😊👏👏👏👏👏👏💚🌿🌾✔️.

[@ChiroMedSpa]

Brilliant presentation

[@livinsowellr]

Dr Mills (meals😂) Crushin the Plant Based protein issue debate with Passion & Chrisma..great presentation!👏🏿

[@irismaxwell5969]

Thank you very much Sir for sharing your knowledge with us.😇😇😇❤

[@5unshineBear]

Very interesting topic, "we are hard wired to eat until our entire digestive tract is full". I'll remember that! I'm craving a buffet right now..

[@franrushie1383]

I ran about 12 marathon’s between 1998 and 2010.. I wish I had this information.. now I’m 72 and I still OD on the exercise so I thought I need more protein.. I know when I eat a nice salad after a marathon.. I feel so much better...

[@jodrew1845]

Dr. Mills is brilliant, love this❤

[@BlueSky-uu6et]

Thank you!!! Please readers- if you are ill in any way try intermittent fasting and a plant based diet. Whole foods not soy and junk vegan food!

[@VeganLinked]

Soy is fine, soy milk made from whole beans tends to be the best plant milk. Soy beans are powerhouses with their nutrient profile. The only time soy isn't good is when it is super processed like isolated soy protein, that is bad, raises IGF-1... I mention soy in this video I made on nutrient density kzbin.info/www/bejne/eZDIeJ2mh7ZoaNk

[@danishviking6254]

2 of my favourite speakers. 🥰

[@wgg6188]

Excellent!!!

[@missk5994]

1/24/21- Great Video. I learned so much. Thank U

[@happyhealthylife4ever]

Dr. Mills is the best❤️💪👍

[@WelcomeOm]

Why is there no share option to this important video?

[@VeganLinked]

There is under every youtube video

[@MAB1914_LI]

The body takes amino acids, carbs, to manufacture what's required.

[@Ray-vr8zs]

What's with all the commercials?

[@VeganLinked]

If you pay for youtube I think there aren't any. I just have it on the default setting. You can probably skip them easy enough. I do all this free; traveling, shooting, editing, etc so hopefully I'll make some money one day so I can at least pay for my gas...

[@jeffw825]

What i always find fascinating is the lack of direct visible evidence showing the repair or destruction a food substance(s) causes. Its always one man's word versus another's. In a world of science were is the actually proof for these arguments from both sides?

[@VeganLinked]

Sure, it's easy to get confused, esp. if you're new to this. Let's say for a moment that it doesn't matter, you can eat plant based whole foods or you can eat animals. If it doesn't matter then keep it simple, just eat plants and no animals have to suffer because of your choice. But, if you dig deep you'll find that there's more doctors, science, and now more institutions, etc... supporting plant based as the best. And the deeper you dig you'll find that for 3 generations now this has been extremely consistent. It's just that the first few decades at least there was a lot of fear of animal agriculture gag laws, big money can be scary. Now things are more transparent beyond their control and the truth is getting out. But, at the same time you have all these quacks and what not twisting the same talking points that plant based gurus have been making for over half a century. Keep it simple, eat for the love of all.

[@ryrilo5078]

Its interesting to see how information goes through trends. At one time bread and rice was considered healthy. Then it was advised not to eat white bread or rice, rather eat the brown alternative. Now you will rarely find anyone advise the consumption of any bread or rice.

[@VeganLinked]

Lol, TV ads were all people knew until science had a voice through the internet I suppose...

[@VeganLinked]

Also, the world is still learning. Rice is good, whole grain is best. And ideally from a low arsenic source. Breads are "ok" when they're made with whole grains. I hear good things about sourdough...

[@JattAnmoli]

I come from a part of india where all our diet is dairy based. Almost every meal contains dairy yet everyone lives to be like 90+. So im confused. We eat eggs and milk but rarely meat

[@VeganLinked]

What are you confused about

[@VeganLinked]

The average life expectancy is 69 in India, what part is 90?

[@JattAnmoli]

@@VeganLinked life expectancy is not a good measure when its brought down by people that die from car crashes, hunger, poverty, and other diseases due to lack kf resources. Rarely anyone here is obese. Im just confused how a dairy diet can be so bad?

[@VeganLinked]

@@JattAnmoli when cause of death says "Heart Attack" i think it's pretty clear. And when the evidence is in the vascular system it's just as clear. I have a couple videos on my channel that will explain it for your. Dr Beth Motley and another with Dr Montgomery for starters.

[@melyndaduh3501]

My! Sounds impressive. If eggs and milk are working for longevity, wouldn't that be lovely. We need a study if your people.

[@summerbreeze7sunshine61]

Wow, so incredibly well explained! 🙏❤🍊🥭🥑🍓🏊🌳

[@dionnel2107]

This Dr. is like Dr. Jesus Christ, everything is true, i have never heard any Dr. speak the truth until i saw Dr. Milton Mills❤❤❤

[@PhilWhelanNow]

Brilliant lecture. Sadly it probably goes over the head of the majority of animal protein consumers, and the links with major depression are not widely known or accepted within psychiatry and psychology.

[@ixdrums]

This should be a pinned video, if it isn't already

[@Modernstoic1]

This Is enlightened 🙏🏻

[@blacknocopzone]

Thank you for the informative lecture. Does the amount of meat one eats in a given time frame a factor in leading to cancer? If so can you recommend a "safe" amount of meat one can eat to prevent risk of cancer

[@VeganLinked]

I would recommend zero. I can't speak for the doctor but I bet he would say the same. I mean, you have healthier whole plant food options within the diversity of legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs & spices and a well planned variety of each is appropriate for every stage of life according to the Academy of Nutrition & Dietetics and the American Heart Association and the American College of Cardiology and even the cardiologist I uploaded today says that a plant based diet is protective against heart disease. It isn't a panacea, nothing is, but it has been demonstrated far more than anything else to be protective where eating animals on the other hand have constantly come up questionable and often and rigorously enough to be deemed a risk factor. "They found that eating more meat, especially red meat and processed meat, was linked to a higher risk of atherosclerotic cardiovascular disease - a 22% higher risk for about every 1.1 serving per day"

[@blacknocopzone]

Thank you for this important information. I am rapidly moving away rom meat and I am experiencing positive results. I will share this presentation widely!

[@williamfreeman5690]

Thank you sir🙏🏻

[@Mrdealornodeal618]

Very impressed! 👏

[@encyclobbuilding2473]

Will Whitelow: Are you with his physique too? He must look the part though.

[@Mrdealornodeal618]

@@encyclobbuilding2473 Are you against his physique or something? Fighting that addiction to the dangerous meats that we eat are terrible for some. I commend him if he's working towards it, however, I do understand. Overall, knowledge is still power.

[@encyclobbuilding2473]

@@Mrdealornodeal618 I'm saying that he must look the part. A distended stomach is not a remotely good representation of someone talking wellness. Any thinking person would question the knowledge of those that doesn't look the part.

[@Mrdealornodeal618]

Oh ok... I understand what you're saying completely.

[@encyclobbuilding2473]

@@Mrdealornodeal618 Respect Sir! Are you into wellness in a big way(exercising, nutrition, getting therapeutic treatments )?

[@thejameshoeve]

Excellent lecture. Thank you 😊

[@laquan3661]

been vegan for 5 weeks and my protein level is high

[@X9flourishing]

what are the best tips to get people to listen to your facts on vegan nutrition? please help me!

[@VeganLinked]

Here's a video on this kzbin.info/www/bejne/rqGaYXaAituJfrc And veganlinked.com/GoVegan has tips too

[@candyazz28]

Cannibalism argument @29:00, TMAO bacteria @50:39.

[@theaudioman4446]

Anything on B vitamins in this excellent informative video?

[@VeganLinked]

I imagine he could have a separate video on every function, cofactor, supporting nutrient, pathway, molecule, amino acid, etc related to the protein metabolism. This video is only 1 hour though where as those videos would be a library worth over days... I can only shoot so many people and topics. But, it would be awesome to delve deeper into things, maybe in time.

[@sharinaross1865]

I hope to recall some of this as I browse vegan protein plant powder to go with the almond milk. Im starting to feel I don't need it as much but I have a few weekly for nutritional purposes. (I could never be a pediatrician).

[@jujutu5084]

I'm apologizing to my cats, Midnight and Mufasa, if Mama knew better and earlier, you would be eating a plant based diet. May all our lives be transformed.

[@VeganLinked]

Cats are true carnivores because they require taurine from an exogenous source

[@gtron7692]

It bugs me when people equate being vegan with eating processed food.....like fake meat.....then try to explain the health benefits of eating a "meat only" diet. I can't imagine what a "meat only" diet will do to one's colon after a few years.

[@fluffplush]

Good presentation but that part where he says he believes in Intelligent Design felt strange to me. If you understand that our way of living should be in line with the medical evidence, I would not expect you to also believe in something as spurious and unsubstantiated as Intelligent Design. No disrespect for his work though.

[@simonehardy4668]

What Dr. Sebi has been saying all along!

[@devonpeter2897]

True sister

[@davidwbeaton]

Excellent talk. Very well explained. I will be sharing with my non plant based friends.

[@carljackson4028]

Did he say we only need .05 to .08 gram of protein a day?

[@reneec4711]

Will you marry me Dr. Milton?

[@crisgildagarcia993]

Protein consumption must be size of palm or playcard only. Plates: carbs 1/4 Protein 1/4, vegs nd fruits 1/2

[@VeganLinked]

Institute of Medicine essentially recommends eating plants with their macronutrient distribution ranges carbohydrate (45%-65% of energy), protein (10%-35% of energy), and fat (20%-35% of energy; limit saturated and trans fats)." :)

[@devbachu7072]

Tell me is plant protein better bro used like was beans lentil chick peas an soya chunks?

[@FURIAfdx]

FUNNY AND INTERESTING, I JUST LIKED AND SUB! GG WP KEEP IT UP MAH MAN!

[@YHaHebrew-up9ff]

How much protein does a vegan bodybuilder need per day to build healthy muscle?

[@VeganLinked]

I'll be interviewing some in April, I'll ask :)

[@YHaHebrew-up9ff]

@@VeganLinked thank you. Have a blessed day

[@stayingsingle-f3t]

Great vid! I agree. too much hype about animal protein. I lift weights, and I have found that insulin is the second most anabolic hormone (testosterone is the first and I am a man) and that is released by eating carbohydrates, not protein. That being said, I work out in the gym, sometimes hard, and I don't get a pump unless i eat carbohydrates AND a little more protein. If I don't increase the protein (a little), I don't get a pump, which I take to mean that the 'worked out' muscles does not uptake the carbohydrates - through the insulin receptors - as well as it could if you up the protein " a little more". The whole point of bodybuilding is to shunt the carbohydrates into the muscles to make them bigger by having them stock more glycogen inside the muscle. My two cents. Interesting that the bodybuilders (the guys from the 90's and the 2000's) - who have taken a lot of steroids are now dying younger and also have a quicker of onset of 'old' symptoms. 2020 - 2021 has been a bad "death" year for older bodybuilders

[@VeganLinked]

Cool, thanks for watching and commenting! To me body building seems like a waste of time, energy and resources. We've known for a long time they die relatively young. So what's the point except to be like "look at me"? And then if you're all majorly muscular you have to keep that up otherwise it sags into yuck. The only point i can see is to be a vegan bodybuilder and work out with a meaningful purpose to shatter the myths. Beyond that it seems pointless. Exercise is important but moderate, daily seems best.

[@Cheeks63091]

See this is what I won’t explain to a meat eater who gives a fck about the way I eat 😂🤷🏽‍♀️I don’t care if a person eats their own foot off... but don’t tell me I ain’t getting my protein because I eat plants😂😂

[@josephfigliuolo7286]

Got my Nutrition Degree in 1984. Universities are still heavily funded by the food industry. I love that the truth is coming out. Very slowly, due to the incredible pressure to maintain the fake food pyramid lies.

[@flo1fication]

The fake food pyramid lies favor plant foods.. The biggest portion of it is Grains.

[@ASMRyouVEGANyet]

@@flo1fication yet we're told that grains are bad for us...the true pyramid would never have animal products on it.

[@thatveganmuslim]

@@flo1fication because everyone believes that carbs are bad for us :/

[@farhadau7092]

@@ASMRyouVEGANyet 0Q0Q0Qpq)+0]+♧♧)(]])+)00]))+plL0)llL0pLL00P

[@ericgokey]

Well said 👏

[@AnnexGamingOfficial]

I WISH THIS WAS MY SCIENCE TEACHER! He makes science much more interesting and has amazing communication skills while staying relevant to what he is talking about. God Bless you!

[@franrushie1383]

Me 2.. I can listen to this Science teacher all day.. I love ❤️ this man...

[@debbie94510]

Annex, how is he not your science teacher?

[@videocontentmarketer]

Amen

[@jorgecarrejo7562]

1.hes either not following his own advice and eating only plants.. Or his diet makes you obese...

[@JLP63]

Me! too

[@cecestewart1097]

Thank you Dr Milton Mills, so right on. We are having a science class right here. Knowledge is power. Thank you for enlightening us to the truth.😊❤

[@juliewake4585]

My goodness. This is one phenomenal speech. I had to give up dairy ten years ago as it was making me ill. Seven years ago I gave up meat because I didn’t want the animals to die for me, but I thought fish was only fish. Following Seaspiracy I gave up fish and I’m now vegan. I have to say that I worried terribly about my protein consumption but you’ve persuaded me that I really don’t need to worry about it. I’m so pleased I’m vegan, for so many reasons.

[@VeganLinked]

whole plant foods are ideal, beans, greens, grains, veggies, mushrooms, nuts, seeds, herbs & spices! :)

[@harvdog5669]

@@VeganLinked don't forget raw rolled oats too. I eat raw rolled oats every 🌅 morning with 2 mandarins

[@jorgecarrejo7562]

Just make sure that when you start becoming obese like this doctor and/or your start becoming deficient in so many ways... You get to eating meat... You definitely need protein... It's literally essential.. What is not essential is any form of carbs.. If you don't eat protein (essential amino acids) or fat (essential fatty acids) you get really I'll and die.. If you don't eat carbs... You gain health and lose weight...

[@juliewake4585]

@@jorgecarrejo7562 I’ve heard that he was having problems with his weight because of an accident he had, which stopped his activity for a long period of time. Yes we do need protein but nowhere near as much as we used to think we do. We definitely need carbohydrates because it’s carbs that give us energy.

[@mcarter9839]

@@VeganLinked Where has this man been all my life!?! .... Thank you 😇😘😇

[@vilmavaccarezza5045]

Dr. Mills. is very knowledgeable about nutrition and preventive medicine. He explains in ways that you really can understand the subject, many students would love to have him as his/her science teacher.🤎

[@jorgecarrejo7562]

It's a shame that his knowledge isn't keeping him from being obese...

[@noone6953]

@@jorgecarrejo7562 how do you know he is obese ? Did you see perform his medical report ? Some people are bigger because of their genetics, but they aren’t obese. You can know who is obese by just looking at a person.

[@synthiacollins2139]

I wish I would have known this a long time ago. I'm studying to be a registered dietitian I'm glad I came across your videos thank you!!! 🙂

[@jorgecarrejo7562]

Do you want your prospective clients to be obese like this doctor? If not.. Check out Dr Shawn Baker..

[@carolynbrown3379]

I would have done better in school if my teachers had been able to present their material in this manner.💚

[@SQLUniversity]

I love Milton Mills, no one delivers like he does.

[@emekecho2024]

'Nobody dies of protein deficiency because of being a vegan.'

[@lizparsons7301]

I could listen to this man every day and my brain is just happy

[@BrittanymLindsay]

This is SO good! As a naturopathic medical student, i am learning these very things in school and I see the coorelation in this video! All facts backed by science itself! Proof is right in front of us. Big pharma doesn’t want us to know these things because they are making money from the meat industry! Thank you Dr. Mills! 🌱

[@debbiewatermelon]

Dr. You changed my life! I have started Dec 16 2021 and immediately my nose cleared and allergies getting better. Energy off the charts.

[@ericasmith7231]

Thank you so much for being a true doctor! We appreciate you!

[@elainewhite359]

This is a brilliant video thank you so much it answers so many questions and it's so correct you are or should never be low in energy on a plant based diet I'm so fit and healthy thanks to videos like this and I'm building muscle at 66 years old ...

[@rebeccafujioka9628]

I wish this information could also be shared with the Japanese public in their own tongue. This seminar was well-made and comprehensive on the most important points, the advantages of a vegan diet for a disease-free health state and the well-being of our planet. Dr.Milton, would you consider a translation of your power point program?

[@VeganLinked]

Good idea!

[@jujutu5084]

I'm glad our Eastern hemisphere family was mentioned, because I don't understand, how they acquire a long life expectancy, with minimal cancer rates, yet their consumption of sea and land animals are through the roof, and listed in Blue zone communities, i.e. Japan. Please teach me...ty.

[@ant9228]

I would love to see Dr. Mills cover the chemistry of carbohydrates and lipids too!!!

[@qualqui]

This is the second time I listen in with Dr. Milton Mills and it seems to me, not only is he helping me get healthy, he's also helping me get smarter! lol....love this honorable man, thanks for sharing Vegan Linked, 👍 and sending greetings from central Mexico! 👋🙂

[@emekecho2024]

It's amazing that we have real doctors who truly care about our wellbeing rather than sell us products & services that don't help us. ❤

[@njoysuccessnow]

Some of the worst teachers I've ever had, in science, were at the college level. Dr. Mills really understands how to make everything relatable.

[@shireenrennie6875]

Knowledge is power

[@cara0405]

The first minute: the response to people who give out hard times about the alleged protein deficiency we must have. What type of patients do we typically visit in hospitals????...not folks dying of plant based issues! Finally, I have a simple and well put together response for the relatives at gatherings, it is almost like a Seinfeld type of response-love it!🙌

[@meliciawitter7083]

&⁶ P

[@wharf4398]

Yes, but it's a logical fallacy

[@jorgecarrejo7562]

Also what you don't see in hospitals is meat only eating people..

[@Liesbeth22]

I needed to see this in my journey to recover from, well, dying. If I had not changed my diet, that's all I changed at first, I would not have been here. I was on high protein shakes (medical!!) and my body was eating itself, it was horrible and I was in so much pain, in my body as well as mentally. The 'we are omnivores' thing is what kept me struggling to find healthy food. Now I'm off processed foods, sugar, anything animals and if I stick to that, I can dance and be normal. If, on the other hand, I visit someone who doesn't have 'food' and on top of that, I eat candy... Pain, no more walking. I can start to detoxify all over again. Protein isn't an innocent thing, if not gotten directly from a plant. It kills!!

[@WhiteKitta]

Milton Mills is such a smart and amazing guy, love listening to him...and Dr Greger was the one who actually made me vegan almost 20 years ago!

[@VeganLinked]

You should check out my Greger videos, I have three that are awesome. One is a Q&A, the other is a discussion panel with Greger, Ornish, Campbell, and Stoll, and it's hard to say this because I love them all, my favorite is when he received the Hall of Fame award! :)

[@samanthapryce2864]

I enjoyed this presentation. I was throughly informed and educated. thank you Doc for putting this together, I wish the entire world would embrace the truths revealed here.

[@7DMEDIA1]

Im 55, and I've been doing no meat Wednesday's for last few months, so as of January 2022..I go vegan!! Its going to be interesting, challenging and fun.. thanks doc!!

[@SJGINC]

Gave up eating animals and animal products almost one year ago. Never felt better.

[@odelyalevy]

Dr. Milton of the greatest being on this planet. Infinite loves to him. 💚🌱💎

[@nappyscribe1987]

I’m one of his new subscribers and Nathaniel Jordan-minister of (I’m going to have to look it up so this will be edited).Minister of Wellness; You Tube video called Genocide by Junk Food! Both of these men are outstanding and I appreciate them. I’ve got to mention Milton Mills on his site.

[@VeganLinked]

I did an awesome video with the Minster of Wellness: kzbin.info/www/bejne/hIvbq42tnr18mqM

[@samanthaharris2342]

Hands down... The BEST speech I've ever heard ✊🌱🙏💕

[@darranhebert]

I stopped eating cheese 🧀

[@VeganLinked]

Awesome eventually you'll be like those annoying nonsmokers who can't even stand to be around it! But it will be because you feel great and realize how horrible it is ❤

[@JnTmarie]

This is so amazing! Love everyone here. Dr Milton Mills had some particularly cheeky moments. Lol. All this info I am living by this life saving diet and hope to have more friends doing so also. WFPB Vegan. We together can inspire others. Looking and feeling great🙏🏻💃💜. So fortunate to find this.

[@andraskopf268]

Thank you for this! It helps me to stick with to be vegan! Great sense of humor, great way to get science to people!!!!!!