Protein: Chemistry for Understanding Nutrition by Milton Mills, MD

[@ЧеловекСталь-и1ц]

5:02 - proteins made by plants ---- 9:00 - protein quality 10:35 - plants proteins ----- 11:35 - protein functions _____ 13:00 - how much proteins you need 14:45 - expensive pee and protein shakes 15:10 - Tumor , cancers , animal proteins _______ 20:55 - Our body cannot store protein 21:40 - animal protein = weak bones 22:52 - protein recommendations 24:30 - you do not need extra proteins if you work out 25:00 - you already have extra proteine in your body ______ 29:10 - Cannibalism ____ 30:05 - Animal protein and Disease 32:23 - Methionine _____ 34:34 - Plants vs animals proteins 36:00 - Tor genes functions 37:40 - Animal proteins = Too much Leucine = cancer ( eggs , fish , meat , dairy ) 41:10 - Soy protein increase Igf level 41:50 - Methionine = cancer 42:25 - Pea protein 51:50 - Plant protein and Fiber 52:20 Animal , dairy = host of toxic compound , mood , depression 57:50 - Protein and kidneys 1:0:00 - Branched Chain Amino Acids ( , eggs , meat , dairy ), type 2 diabetes ________ 1:08:00 - Plant Protein Sources 1:08:53 - What about fish ? no

[@fija6519]

Thank you Josef G. !

[@dominiquebotha5893]

Thanks that's a really helpful guide, I need to listen to this a few times for it all to sink in.

[@deborahrose648]

Amazing clarity

[@roseeze166]

I'm only into 2 minutes and I share the same sentiment

[@TheVitalij24]

Molodec Gebbels zig hi

[@johnhollar6001]

Wow as a degreed chemist who worked in the food industry for 35 years this presentation is so good and educational. I'm very impressed. Thank you.

[@joyceneighbors5791]

Ik

[@juliewake4585]

My goodness. This is one phenomenal speech. I had to give up dairy ten years ago as it was making me ill. Seven years ago I gave up meat because I didn’t want the animals to die for me, but I thought fish was only fish. Following Seaspiracy I gave up fish and I’m now vegan. I have to say that I worried terribly about my protein consumption but you’ve persuaded me that I really don’t need to worry about it. I’m so pleased I’m vegan, for so many reasons.

[@VeganLinked]

whole plant foods are ideal, beans, greens, grains, veggies, mushrooms, nuts, seeds, herbs & spices! :)

[@harvdog5669]

@@VeganLinked don't forget raw rolled oats too. I eat raw rolled oats every 🌅 morning with 2 mandarins

[@jorgecarrejo]

Just make sure that when you start becoming obese like this doctor and/or your start becoming deficient in so many ways... You get to eating meat... You definitely need protein... It's literally essential.. What is not essential is any form of carbs.. If you don't eat protein (essential amino acids) or fat (essential fatty acids) you get really I'll and die.. If you don't eat carbs... You gain health and lose weight...

[@juliewake4585]

@@jorgecarrejo I’ve heard that he was having problems with his weight because of an accident he had, which stopped his activity for a long period of time. Yes we do need protein but nowhere near as much as we used to think we do. We definitely need carbohydrates because it’s carbs that give us energy.

[@mcarter9839]

@@VeganLinked Where has this man been all my life!?! .... Thank you 😇😘😇

[@AnnexGamingOfficial]

I WISH THIS WAS MY SCIENCE TEACHER! He makes science much more interesting and has amazing communication skills while staying relevant to what he is talking about. God Bless you!

[@franrushie1383]

Me 2.. I can listen to this Science teacher all day.. I love ❤️ this man...

[@debbie94510]

Annex, how is he not your science teacher?

[@videocontentmarketer]

Amen

[@jorgecarrejo]

1.hes either not following his own advice and eating only plants.. Or his diet makes you obese...

[@JLP63]

Me! too

[@thinkinoutloud.1]

Milton Mills has great communication skills, doesn't he? Gotta love the man!

[@daleg5380]

he speaks clearly!

[@alfonsoginogrillo8173]

I agree!!

[@courag1]

Dr. Mills is a great teacher, he knows his subject inside out and keeps it interesting even for those who are not in the medical field but are trying to improve their own health. His instant recall and quick wit is a testimony that what he teaches is certainly working, isn’t it?

[@franrushie1383]

My sentiments exactly.. I love ❤️ his analogies when making a point.. he is brilliant and I love ❤️ his approach.. he has me convinced that animal protein is not any better than plant based protein...

[@Justin-qf9ip]

I guess because he's black, so that is why you made that comment.

[@emekecho2024]

It's amazing that we have real doctors who truly care about our wellbeing rather than sell us products & services that don't help us. ❤

[@ChipsLover1969]

I’ve been vegan for over 10 years... have a masters in biology... but WOW I have never had the picture painted like this. Amazing!

[@MagdalenaMocarny]

You gonna quit like everybody else

[@francisproulx9669]

@@MagdalenaMocarny you look like you have enginnered a wonderful and fullfiling life for yourself

[@VeganLinked]

@@MagdalenaMocarny he, like many other vegans I know, has been vegan for like half a century. When are they gonna quit?

[@lobana1108]

@@VeganLinked majority have quit. There’s loads of ex-vegans warning us against veganism.

[@VeganLinked]

@@lobana1108 In the beginning most vegan went vegan for ethical reasons, not health. It wasn't until 40 years after it was coined that a whole food plant based diet was even coined. Then it took almost another 40 years for that to merge into veganism. I've been vegan since 2011. I was only doing it ethical at first. Then I realized 6 years later that the overwhelming evidence supported eating whole plant foods as being the healthiest. This is what prompted me into being an advocate because it was then that I realized there was no reason for anyone to be eating animals. Since Then I have met and even videographed many long term vegans. I even know some that have been their entire life. Even 2 generations of vegan since birth families.

[@debbiewatermelon]

Dr. You changed my life! I have started Dec 16 2021 and immediately my nose cleared and allergies getting better. Energy off the charts.

[@lizparsons7301]

I could listen to this man every day and my brain is just happy

[@vilmavaccarezza5045]

Dr. Mills. is very knowledgeable about nutrition and preventive medicine. He explains in ways that you really can understand the subject, many students would love to have him as his/her science teacher.🤎

[@jorgecarrejo]

It's a shame that his knowledge isn't keeping him from being obese...

[@noone6953]

@@jorgecarrejo how do you know he is obese ? Did you see perform his medical report ? Some people are bigger because of their genetics, but they aren’t obese. You can know who is obese by just looking at a person.

[@cecestewart1097]

Thank you Dr Milton Mills, so right on. We are having a science class right here. Knowledge is power. Thank you for enlightening us to the truth.😊❤

[@ant9228]

Just graduated with my BS going into my Dietetic internship. Thank you for teaching me this Dr. Mills this is invaluable information and thank you Vegan Linked for delivering this to us.

[@jorgecarrejo]

Do you want your prospective clients to be obese like this doctor?

[@SQLUniversity]

I love Milton Mills, no one delivers like he does.

[@josephfigliuolo7286]

Got my Nutrition Degree in 1984. Universities are still heavily funded by the food industry. I love that the truth is coming out. Very slowly, due to the incredible pressure to maintain the fake food pyramid lies.

[@flo1fication]

The fake food pyramid lies favor plant foods.. The biggest portion of it is Grains.

[@ASMRyouVEGANyet]

@@flo1fication yet we're told that grains are bad for us...the true pyramid would never have animal products on it.

[@thatveganmuslim]

@@flo1fication because everyone believes that carbs are bad for us :/

[@farhadau7092]

@@ASMRyouVEGANyet 0Q0Q0Qpq)+0]+♧♧)(]])+)00]))+plL0)llL0pLL00P

[@ericgokey]

Well said 👏

[@geaux-hard]

Some of the worst teachers I've ever had, in science, were at the college level. Dr. Mills really understands how to make everything relatable.

[@willm5814]

This guy is a Gem - so smart, so caring, such a great instructor!

[@synthiacollins2139]

I wish I would have known this a long time ago. I'm studying to be a registered dietitian I'm glad I came across your videos thank you!!! 🙂

[@jorgecarrejo]

Do you want your prospective clients to be obese like this doctor? If not.. Check out Dr Shawn Baker..

[@AlexiHolford]

Dr. Milton, you are a gift to the world. Thank you!

[@unolakoko3474]

Ditto

[@lasernine2128]

I’m mad that my parents didn’t teach me this growing up. The information was there 50 years ago. Yet I was fed that shit for 50 years. Dr Mills, thank you.

[@thephoenix2176]

- Nothing like the presentime Luv, same here fifty-four, I am sure they all did the besthey could. At least the food was decent. Something for thought, our food is banned in many countries🙋🏽‍♀️

[@deirdremorris9234]

Another way to heal is to forgive ...

[@cara0405]

The first minute: the response to people who give out hard times about the alleged protein deficiency we must have. What type of patients do we typically visit in hospitals????...not folks dying of plant based issues! Finally, I have a simple and well put together response for the relatives at gatherings, it is almost like a Seinfeld type of response-love it!🙌

[@meliciawitter7083]

&⁶ P

[@wharf4398]

Yes, but it's a logical fallacy

[@jorgecarrejo]

Also what you don't see in hospitals is meat only eating people..

[@qualqui]

This is the second time I listen in with Dr. Milton Mills and it seems to me, not only is he helping me get healthy, he's also helping me get smarter! lol....love this honorable man, thanks for sharing Vegan Linked, 👍 and sending greetings from central Mexico! 👋🙂

[@faith5897]

I'm diabetic and recently bought glucerna shakes, I"m really glad that I watched this video all the way through, the last few seconds left me speechless. I have been preparing my kitchen and family to go vegan recently and finding Dr.Milton Mills on here was such a blessing and confirmation. I can't get the last few seconds out of my mind. This video could have just saved my life. I'm so grateful!

[@faith5897]

I'm so glad I found you Doctor! I took a nutrition class a few years ago, I also had an appointment with a nutritionist a few years ago. They both taught me the wrong thing. I'm learning more truth from you than college and doctors. Thank you! and God bless you!

[@tupac742]

Thank you for sharing the lecture and to Milton for reminding us of what we were made to forget

[@samanthaharris2342]

Hands down... The BEST speech I've ever heard ✊🌱🙏💕

[@stelladina2437]

Dr. Milton you are a gift from God , you bless people with your knowledge and when are you going to make a recipes book ?? 👏👏👍

[@HisBeautifulDaughter]

This is SO good! As a naturopathic medical student, i am learning these very things in school and I see the coorelation in this video! All facts backed by science itself! Proof is right in front of us. Big pharma doesn’t want us to know these things because they are making money from the meat industry! Thank you Dr. Mills! 🌱

[@sadietombs5304]

What a great presentation, luckily i am healthy despite a poor diet growing up, i have been a vegetarian for 5 years and this has convinced me to cut back on my dairy (small steps), thank you

[@VeganLinked]

Awesome., this may help too kzbin.info/www/bejne/i5SxaIZ9fNR2hKs

[@kriswalker3275]

I had been on Atkins and other high protein diets for years and long term it didn't do any good. It stressed out my liver with all the fat I was trying to digest, it affected my gut negatively, and I had skin tags. Over the past almost 1 yr. Of being vegan my digestive stress has reduced and skin tags have gone away. A big bonus is a fair amount of menopause symptoms have improved greatly or gone away, it's become more tolerable and natural of a process. I'm grateful for the changes.

[@VeganLinked]

Awesome thanks for sharing!

[@martindonkov5480]

Milton Mills is unbelievable intelligent doctor!!! So smart I love him dearly 🌱

[@angelaw.3922]

This is totally eye opening. I so appreciate the knowledge and I thank God that I found this channel. Definitely going to change my eating habits!

[@VeganLinked]

Awesome, we're here if you have questions ❤

[@rosalindjackson754]

Thanks for making this video. I did get off red meat with the exception of fish eggs and a little chicken here and there. After watching this video I am going to wean myself off fish eggs and especially chicken. I now see how this food industry has shorten the life span of humanity. It a crying shame!!! Educating yourself with this knowledge is the key to a better and healthier life.

[@potterylady44]

Wow great presentation. Love Dr. Mills!

[@7DMEDIA1]

Im 55, and I've been doing no meat Wednesday's for last few months, so as of January 2022..I go vegan!! Its going to be interesting, challenging and fun.. thanks doc!!

[@realrosesforever3847]

I love the way he teaches and makes things understandable. Thanks Dr. Mills!

[@samanthapryce2864]

I enjoyed this presentation. I was throughly informed and educated. thank you Doc for putting this together, I wish the entire world would embrace the truths revealed here.

[@vox.vera.vocalcoaching]

Dr Mills is amazing!! I'm a huge fan 🤩 His talks are so educational and fun to listen to. I'm just soaking it in - hour after hour ❤

[@BethShearon]

Love Dr. Milton Mills giving us the straight shot. Wish I had known this growing up.

[@cher-amirose7109]

This was fun! Thank you, Dr. Mills and Vegan Linked. ❤ Plants are simply amazing.

[@kevinwilson3337]

Yes , plants are great but look at the way he looks . He looks like he drinks beer all day

[@elainewhite359]

This is a brilliant video thank you so much it answers so many questions and it's so correct you are or should never be low in energy on a plant based diet I'm so fit and healthy thanks to videos like this and I'm building muscle at 66 years old ...

[@ritajhorn3585]

Dr. Mills is an excellent speaker. He explained this so well with so much great information. Thank you

[@JnTmarie]

This is so amazing! Love everyone here. Dr Milton Mills had some particularly cheeky moments. Lol. All this info I am living by this life saving diet and hope to have more friends doing so also. WFPB Vegan. We together can inspire others. Looking and feeling great🙏🏻💃💜. So fortunate to find this.

[@lysnroots]

Was an honor to hear him speak in San Francisco at the CowCon!! So thankful for his teaching!

[@VeganLinked]

awesome, when was that?

[@lysnroots]

@@VeganLinked It Was in June 2018°• A really special day for me, I met Earthling Ed and James Aspey, and they let me come on stage to share my animal rights song "Eyes Closed"

[@1922mistyblue]

Thank you Dr. Mills. Excellent lecture! I learned so much.

[@jj-bp3fr]

What an amazing presentation ❤❤ 👏👏

[@carolynbrown3379]

I would have done better in school if my teachers had been able to present their material in this manner.💚

[@Streetsweeper12]

This is an intense and very informative lecture. Learning the science behind all this is really helpful in understanding.

[@VeganLinked]

Indeed! Thanks for watching, caring, and commenting!

[@Viva-Longevity]

This is the best talk on protein I have ever heard.

[@tunokwe]

A big thank you from a South African family of vegetarians and vegans

[@wlfred.ed1930]

True quality content here! Great lecture by Dr Mills

[@BossLyfe4eva]

Great work doc! Lovely information I’m a true believer

[@neiya8862]

Very well done Dr. Mills. You are an amazing teacher, I always feel like I'm in a classroom while watching your videos.

[@RyanAlexander_Artist]

Brilliant stuff. Great information here. With this guy and Dr. Sebi Ive learned so much.

[@rebeccafujioka9628]

I wish this information could also be shared with the Japanese public in their own tongue. This seminar was well-made and comprehensive on the most important points, the advantages of a vegan diet for a disease-free health state and the well-being of our planet. Dr.Milton, would you consider a translation of your power point program?

[@VeganLinked]

Good idea!

[@jujutu5084]

I'm glad our Eastern hemisphere family was mentioned, because I don't understand, how they acquire a long life expectancy, with minimal cancer rates, yet their consumption of sea and land animals are through the roof, and listed in Blue zone communities, i.e. Japan. Please teach me...ty.

[@michaelonello1022]

Looking good Dr. M.....great lecture.....love the Milton...!!!!

[@NachalYahu]

Thank you for posting for free. May Yah bless all hands that contributed towards this presentation.

[@winteryoung4237]

1:19:00 I am a dialysis patient and to hear this is not a coincidence! Thank You Jesus!!

[@unolakoko3474]

Winter Young God is able to heal you of anything. Just seek the Kingdom of God first. I was healed of diabetes recently. No pills or insulin it's great. God is good. Be blessed.

[@mbekka1]

JESUS CANT HEAR U OR BENEFIT U NOR BENEFIT HIMSELF, THANK ALLAH THE CREATOR OF JESUS AND ALL THINGS HE S THE ONE WHO ANSWERS PRAYERS, BUT TO ONLY THE ONES WHO DO NOT ASSOCIATE PARTNERS WITH HIM,,,

[@80slimshadys]

No you are all wrong, you must thank Vishnu, our one true God, he is the giver of life and the producer of miracles. Vishnu will provide for you if you praise him and love him. I prayed to him and he gave me a mansion and a Bugatti Veyron.

[@winteryoung4237]

@@unolakoko3474 Thank you for your encouragement. I am excited to see my life change for the better. Be Blessed!

[@goodvibezinChrist]

Uno LaKoko Thanks for spreading the word of God. As you know Jesus is the way the life and the truth. Everyone all around the world has pieces of the truth and only one is full of truth and that’s the teachings of Jesus given from the Holy Father. If you understand there is at least a God, you’re off to a good start, now you just have to find out correct one, eliminating the distractions. I pray those who are held by false doctrines, including man made myths, such as evolution, find Jesus. God Bless you all

[@farinapanzerotti2683]

Hello from Italy I am not vegan but doctor is amazingly knowledgable I am watching for the doc

[@Liesbeth22]

I needed to see this in my journey to recover from, well, dying. If I had not changed my diet, that's all I changed at first, I would not have been here. I was on high protein shakes (medical!!) and my body was eating itself, it was horrible and I was in so much pain, in my body as well as mentally. The 'we are omnivores' thing is what kept me struggling to find healthy food. Now I'm off processed foods, sugar, anything animals and if I stick to that, I can dance and be normal. If, on the other hand, I visit someone who doesn't have 'food' and on top of that, I eat candy... Pain, no more walking. I can start to detoxify all over again. Protein isn't an innocent thing, if not gotten directly from a plant. It kills!!

[@echandler673]

I have learned so much from this presentation, Thank you for your gift of knowledge!👍

[@irismaxwell5969]

Thank you Sir; l pray that Pastors would invite you for such lectures at church You are concise and precise about your lectures. 😇❤💕

[@edwardwynderii8563]

Sheesh!...I don't even like lectures and watched it all the way to the end. This is very valuable information and enlighten.

[@virenmehra8472]

Dr Milton mills that introduction was beautiful and special uncovering all the powers of nature and plants that we are surrounded by in our world!

[@jazzy1935]

Amazing Dr. Milton Mills, Thank you!

[@ant9228]

I would love to see Dr. Mills cover the chemistry of carbohydrates and lipids too!!!

[@stelladina2437]

Thanks for sharing your wonderful information about your believe that gives everyone that listened to you a life. You are great and blessed my life. I have a clear vision, free of pain, no more brain forge. Thanks Dr 100%

[@bribri2123]

This was fascinating. Such a great informative video and fun to watch. I really enjoy listening to Dr. Mills. 💚

[@joshleedy6127]

Love Milton’s charisma and speaking ability

[@gottisxgarden]

One of the best videos the KZbin algorithm has brought me at 3am

[@julioguerra86]

I'd like to hug Dr. Mills. And thank him.

[@lisarussom5935]

You are an excellent teacher and communicator. Thank you.

[@mmraike]

Love his delivery of these important data!

[@bboycomedyhd]

One of the most informative lectures I’ve ever seen! I was definitely impressed!

[@stephanygates6491]

This presentation is the best information I've found on the subject!

[@todaysrealhealth8153]

Dr. Mills, keep making videos. We need beautiful people like you. Eating raw cauliflower with a vegan sauce I made, after having all day an abundance of fruits, salads and waiting from my asparagus and mushrooms to grill. Top vegan athlete here! My team does not want me to come forward, as we have many vegans, and are always winning, we don't want the opponent teams to get that edge, those meatheads are so slow and always get injured. Gladiators were plant-based.

[@VeganLinked]

Hey, where do you live? Maybe I could come do a video with you?!

[@11235Aodh]

@Rap Fan Businessman Yes and ate a diet that was best for performance and health because their owners wanted to make money with winning. They were called Barley men not Steak men for a reason. Beans and barley.

[@sonja4164]

Good to see a Dr Mills presentation!

[@VeganLinked]

He's so awesome!!!!

[@sonja4164]

@@VeganLinked yes indeed

[@YvonneShamsan]

I ADMIRE YOUR PATIENCE DR MILLS confronting the world of ignorance and weakness.. Again, THANK YOU FOR YOUR MAGNIFICENT WORK 😊👏👏👏👏👏👏💚🌿🌾✔️.

[@WhiteKitta]

Milton Mills is such a smart and amazing guy, love listening to him...and Dr Greger was the one who actually made me vegan almost 20 years ago!

[@VeganLinked]

You should check out my Greger videos, I have three that are awesome. One is a Q&A, the other is a discussion panel with Greger, Ornish, Campbell, and Stoll, and it's hard to say this because I love them all, my favorite is when he received the Hall of Fame award! :)

[@franrushie1383]

This is fascinating.. I always thought I needed more protein because I love ❤️ exercise and i OD a lot...this is fascinating that I do not need extra protein...

[@stelladina2437]

Waooo this is great idea for any body who needs to be safe and happy in this part of the world. Thanks for been a blessing. You are a wonderful Teacher 👍👍👍🙏🏼

[@ritacastanhito2223]

I'm looking forward to see his book

[@carycoutelas6866]

Just have to admire this guy and his brilliant intellect

[@Free.DaLand]

Learned so much from this talk. Dr. Mills is doing great work out here in these plant-based streets. That point about the body injecting ≈ 90g of protein into the digestive tract is a super 💎

[@irismaxwell5969]

The Good Lord will surely reward you for making the effort; bringing these healthfu truths 🙏🏻 🙌 ✨ ❤ to us.

[@deborahcomrie6671]

This was extremely helpful and very easy to understand. Thank you.

[@breezlee1350]

Thank you for this lecture. I enjoyed every bit of information and the presentation was outstanding. I want to get my entire family and sit them in front of this lecture.

[@odelyalevy]

Dr. Milton of the greatest being on this planet. Infinite loves to him. 💚🌱💎

[@Jimboaxle]

Thank you for this valuable information!

[@thedeepthinker5669]

So incomplete protein=incomplete education cuz this is more valuable and sensible nutrition education than I had in my nutrition class and other science classes. Thanks for uploading your videos

[@pixelated.peachyangel]

The best presentation on the topic! I wish it had more views.

[@VeganLinked]

Thanks ! Share Share Share! :)

[@VEGGIEIB]

LOVE the knowledge that you are sharing Dr. Milton

[@ChiroMedSpa]

Brilliant presentation

[@donghail1438]

Such a lovely human being Dr. MILTON MILLS. GOD bless you and protect you Dr.❤❤❤

[@VeganowledgeJJ]

Thank you for this! I love it and love the first part of the speech when you mentioned everyone becoming protein experts it made me laugh

[@denisanoel1225]

Awesome and very informative presentation!

[@ericasmith7231]

Thank you so much for being a true doctor! We appreciate you!

[@emekecho2024]

'Nobody dies of protein deficiency because of being a vegan.'

[@VerticalFreedom]

Outstanding 🤩 thank You 🙏🏾

[@vanessarenda1393]

I have been raw vegan for 3 years. I enjoyed this video.

[@bboycomedyhd]

Hello Vanessa I’d love to know some vegan 🌱 recipes you have

[@janaasirivlog6692]

Excellent presentation 👏 👌, based on scientific facts!!