Dr. Milton Mills, MD: Dairy Is Not a Health Food - Switch4Good Podcast Episode 01

[@flipczech]

Thanks for putting Dr. Mills on blast. I love his lectures --they are humorous, and very impactful because of all the scientific reference he provides. He's like an encyclopedia.

[@victoriarobinson3392]

Thank you Dr. Mills❤🙏

[@dianneraymont5971]

As a plant-based board certified physician - ( and living in New Zealand one of the highest dairy producers -but home to James Cameron - Exec Producer of The Game Changers!) only wish this was watched by millions! - doctors, nutritionists, athletes, politicians/policy makers and general population! Thanks to one of my heroes Milton Mills - and 2 new ones - thanks ladies!

[@yes.9463]

Fuck off Milk makes my bones strong and there's a lot benefits of milk but u whouldnt know that bc your not a real doctor

[@yes.9463]

@Bongo Man what an idiot you are to belive

[@GlennMarshallnz]

Hi Dianne, fellow kiwi here. Great comment. Fonterra destroys our environment and rivers with intensive dairy farming, and exports the powdered milk to the detriment of millions of people.

[@skinnydee1886]

Dr. Milton is a great individual and doctor! All his podcasts are very informative and well explained. I love listening to him and I'm learning so much from him! God bless him 🌹🙏

[@mariaangelova8275]

I love Dr. Milton Mills. His presentation that he referenced in the end is great!!

[@samanthaharris2342]

Absolutely LOVE Dr. Mills

[@mbtrucker68]

Very educational video that I learned a lot from.

[@miriamschiro1773]

Why ppl just talking about milk saying they drink almond milk or will switch to almond milk after hearing this? Dairy milk is also in icecream, sour cream, cream cheese, all cheeses, ranch, yogurt and so on. If you don’t read ingredients you are ingesting it consuming milk through other food such as bread, cake, donuts, cereal, crackers, chips, the list goes on.

[@michaeljames2084]

I know and removed all dairy products and byproducts from my diet.

[@miriamschiro1773]

Michael James Yea And not hard to do else there wouldn’t be so many vegans all over the world

[@torywilliams2103]

Milk actually has good effects on your bones but drinking too much a day will give you stomach aches so space out the times you drink it

[@michaeljames2084]

@@torywilliams2103 are you a doctor?

[@torywilliams2103]

I'm studying and found good sources...but milk can increase acne which is true

[@cookiesnbubbles]

I love all your stuff Dr. Milton Mills

[@mynameiswoman]

So I was recently diagnosed with gastritis and I'm also an asthmatic. My doctor told me to stay off diary and gluten because it's causing excess inflammation in my body. So I follow the diet he recommended and not only did my asthma symptoms decrease, my acne disappeared and my gastritis went away. I feel so much healthier.

[@Switch4Good]

Wow! Thanks for sharing!

[@thembimogala9704]

I've cut drastically cut down on diary, but I'm struggling to keep away from milk when I crave that hot pot of tea.

[@mynameiswoman]

@@thembimogala9704 use almond milk instead.

[@animalsarebeautifulpeople3094]

wow you had a good doctor! Most doctors don't even understand anything about nutrition or diet - these plant based doctors are totally exceptions to the rule.

[@michelerobinson3558]

Yes, I love his lectures the first to catch my ears. I am convinced. My daughter has asthma, and I will be doing this.

[@dogonsister]

I suffered with asthma for most of my childhood on into adulthood. As soon as I became vegan and cut out all dairy my asthma attacks stopped. Even when I came into contact with triggers. Haven't used any inhaler in years!

[@slcn18]

Great Interview!! I so appreciate Dr. Mills telling the truth about Dairy. We have been lied to for far too long.

[@vox.vera.vocalcoaching]

My dad had a severe stroke with multiple organ failure due to chronic high blood pressure (he was omnivore before that, consuming meat and dairy on a regular basis). When he woke up from coma after 2 months, his body couldn't tolerate meat and dairy anymore. It made him gag and he was appalled by the smell. Even when my mom tried to sneak in some cheese into the meal, he immediately could taste it and would not eat it. His body literally forced him to be vegan 🌱🥬 Our bodies are build to ingest plants! P.S.: Despite doctors predicting that he would end up being a "vegetable" staring at the ceiling because of the severity of the stroke, he recovered fully on a healthy vegan diet.

[@rachellep537]

i love Dr Mills!

[@favorbeverlyhills5204]

Thank you Switch4Good Ladies. You two are exceptionally good, the way you ask and listen to quest. I love you all.

[@Switch4Good]

Thanks for listening

[@Tcgrande77]

Milk is poison. I have been plant focused (90% plants and 10% organic animal protein. I can’t digest legumes). I felt incredible… I began adding dairy because of pressure from my family insisting that I get other nutrients), and I felt AWFUL. Terrible digestion, bad skin, low energy, weight gain, and felt irritable. I took it out of my diet and felt incredible in one day. I have always stayed lean and healthy, excellent bill of health… so I will follow my intuition and my body and avoid any dairy (and ultra processed food) for good. Thank you for your wonderful content ❤

[@craig9849]

Did you drink grassfed and grass-finished milk?

[@developingthehabit]

Dr. Mills has a strong message! Thanks for sharing.

[@JnTmarie]

The best. Thank you from a whole food plant based organic vegan in nyc! Anytime you want a reporter her just ask! I’m a healthy older vegan woman . I support all you’re doing! I hope you can represent my age too.

[@Tizzledk]

What is the recommendation for strength training since I assume that whey protein is not recommended?

[@saszablaze1]

Look up life regenerator Mangotarian And markus Rothkranz On yt. Plenty of stroooong vegans not eating junk. 80-10-10 high carb 80%+ raw foods is the only way. Detox miracle sourcebook pdf David jubbs work Health101.org Great sources

[@KiaTheDMVBison]

Look up Nimai Delgato, vegan bodybuilder. He discusses this topic.

[@JnTmarie]

Watch the movie GAME CHANGER. Many top athletes are vegan. They are proof they are better on a vegan diet

[@rodneywalls6145]

Very good information, more people need to know. Rwalls Ky

[@robinhart1390]

I too love Dr. Mills lectures. I just question why he’s a heavy vegan if he’s doing a whole food plant-based. I wonder if he still consuming a good amount of oil. I’ve learned that processed oils thickens our blood and can cause serious health issues. I also have experimented and cut the process oils out and only use avocado nuts and seeds in moderation and both my husband and I have drop 20 pounds and four months plus his blood pressure finally went down. I’m excited to see what his cholesterol numbers look like now that we have been free of processed oils for four months. Other than that his information is fantastic! Thanks for sharing his interview.

[@bumblebee4024]

Canola & vegetable oils are poisons. However, hexane-free, cold pressed oils are quite healthy in moderation, i.e. olive, avocado, walnut, coconut, & flaxseed oils…in moderation.

[@miriamschiro1773]

Can I contact Dr Mills? If so how?

[@rosiejean6153]

PCRM, Physicians Committee for Responsible Medicine. Hope that sends you in the right direction.

[@dereckrose293]

Doctor who cares About prevention!!!

[@BricksquadmonopolyMr]

Milk is scary

[@michelerobinson3558]

I stopped bringing regular milk and started her on Almond is that okay. I drank the cows milk and have a tumor.

[@AlexiHolford]

Sounds like you need to have a consultation with a plant based nutritionist.

[@daleg5380]

The host isnt a good listener. Dr.Mills explained clearly why cows' milk isnt good for kids as well, Dr Mills explained that the type of fats in the cow's milk isnt the same as with the human milk. Is pretty clear! The host is like insisting the dairy is good.

[@tno2007]

She was asking the questions from a devil's advocate view... questions that dairy eaters will ask.

[@torywilliams2103]

You just mad that I'm 5'9 and your 4'5

[@ButterFly-lq3jl]

@switchforgood...I'm only 20 minutes into this video but the main point that's sticking out to me so far is that cow's milk causes an excess of stimulation to human cells which can cause the cells to become cancerous. My question: Can that same scenario of excess stimulation being cancer causing be equally applied to electronics such as cell phones, etc? I've been hearing that too much use of cell phones and other electronic devices cause too much "stimulation" in our bodies which can be cancer causing so I'm now wondering whether it's pretty much the same type of situation as cow's milk causing too much stimulation to our cells. It seems very much the same which is interesting because it makes this Information about cow's milk make more sense in a way we can understand more.

[@JnTmarie]

Stop eating Meat eggs and fish too. Bottom line. Eat a whole food plant based diet, organic, no GMOs in a balanced way as dr Gregor daily dozen outlines his nutrionfacts.org website covers all facts including walking as he does on a treadmill. Once I started to follow these experts it became clear the government guidelines are designed by big business not nutrition facts. this info has been around for over 50 years by experts and yet it has been squashed by powerful big business. It’s up to us not to fall for this. At least we can get educated and educate others. The truth will set us free but I don’t like being the odd person out. People are addicted to their unhealthy comfort foods even though they feel awful after eating them or worse sick. Crazy. Love to all of us taking abuse for following a healthy diet💜

[@cara0405]

Milk is like Meth.....perfect analogy!

[@dba4292]

Hey! Isn't that the Woman from Baywatch? Mitch's wife?

[@flipczech]

Is that Alexandra Paul? I loved her in Paper Dolls.

[@Kassiusday]

Looks like is her … she is hot …

[@dragonchr15]

Oh snap....its the lady from Baywatch!

[@ud9hh]

I personally quite like milk, soy milk is good but cows milk is nicer and a little bit with a bit more dairy makes a vegetarian diet bearable

[@michelerobinson3558]

oh my god you are so right milk is not good for you. I tried to reshare your video and an article on casein but my account was closed out.

[@Switch4Good]

Thanks for sharing!

[@torywilliams2103]

Of course people say this when I drink milk once a day and don't get side effects

[@yes.9463]

@@torywilliams2103 ikr. This is all bs

[@craig9849]

Did God say the Promised Land was overflowing with ALMOND milk and honey? Granted pasteurized milk is toxic, but that is not the milk God blessed his people with. The Dr. needs to be more credible by describing what milk is harmful and which is not.

[@craig9849]

Dr., Jesus cooked and ate fish and did a miracle that fed fish to over 10000 people. Make that make sense.

[@popeye1313]

Yeah what about skim milk there's no saturated fat in there

[@AlexiHolford]

But there are hormones and pus.

[@saszablaze1]

Omg wtf Hormones Cancer fuel Suckling from baby cows mothers, separating them from each other

[@popeye1313]

@@saszablaze1 stuck on this

[@bumblebee4024]

Whole milk is the lesser of the two evils. Look up Dr. Ken Berry’s video on dairy. He explains that skim milk is poison.

[@truthtruth3717]

Yes puss and yes hormones

[@Ak-6969]

Oh God people believe this 🤣🤣🤣

[@yes.9463]

Ik its dumb af lol

[@JBSCORNERL8]

So you believe the dairy industry? I swear you people are sheep...

[@yes.9463]

@@JBSCORNERL8 your the sheep believing this. I drink milk everyday and I have no health disadvantages

[@JBSCORNERL8]

@@yes.9463 you do that some people can tolerate cows milk? That still doesn’t mean it’s healthy. Just like alcohol isn’t healthy but some people handle it better than others. Link me to a study that says cows milk is good for us. I’ll be waiting lol Stop being a sheep.

[@yes.9463]

@@JBSCORNERL8 your a sheep. You fucking vegan stop trying to force us to do YOUR fake ass diet

[@tk4329]

Oh she talks so angry and unstable. The problem is the Ox can digest grass and you can't before you talk, inform yourself about herbivores digestion and human digestion. Herbivore has secum for fermentation and the cows four stomach system, they are able to digest cellulose and fiber to extract all nutrition from the grass and cannot extract anything.