Protein Focused Meals! Full Week of EASY HEALTHY WEIGHT LOSS Dinners! Weight Watchers Dinner Ideas!

[@LaurenMJansen]

Sharing a Week of Easy Healthy Dinners I eat on my Weight Loss Journey! These are mostly focused on Protein and Veggies! Been feeling really great eating this way lately! Including all WW points, recipe details are noted in the description box! What are you eating for dinner this week?

[@lifewithsarahf2858]

You've inspired me to give WW another go Lauren, loving it so far and loving all your recipe ideas x

[@stephanieglenn187]

Agree 😊I’m still on the fence about returning to WW but these videos are truly giving me a little wind in the sails😁

[@lifewithsarahf2858]

@@stephanieglenn187 whenever I count calories I never eat enough fresh veg or fruit but doing WW always reminds me to eat plenty of it with 0 point foods, good luck to you whatever you decide x

[@edwardleecaliforniausa]

Good morning Lauren happy Tuesday morning and happy Spring day and I loved your vlogs and you are amazing Supporter

[@christinabarrick9107]

Great meal ideas! I'm new to WW and appreciate seeing what others are eating.

[@stephanieglenn187]

You’ve given me some great easy recipes. Thank you!

[@donnadivis8654]

Hi Lauren. Thanks for the great meal ideas. You look great.

[@nancyculp6968]

I have found that if I stick to the basics with my meals that I loose more weight. Also, cardio is good with burning calories while you are doing them, but lifting weights burns calories even after you finish…at least this is what my doctor told me. Though a balance of both helps me a lot. I just saw more results with weight loss eating basics without adding in any kind of sweetness. A plain seasoned/ grilled burger with some vegetables & fresh berries would work better for me. If I am going to grill, I grill up a bunch of burgers, chicken, pork chops even fish fillets…along with some fresh vegetables. This way I can freeze them individually and already have portion control and fast dinners for when I want to be outside instead of in the kitchen cooking. Also, I make something called a faux fillet by wrapping and securing a piece of bacon around a seasoned hamburger patty that is cooked in the oven. Wrap some washed, pricked potatoes( with a knife) in tinfoil and place in a slow cooker. Google heat and times for how many you want to do, then place your patties in the oven to come out at same time…just add some veggies and fresh fruit and dinner is done. Another quick and easy meal is fish( I use flounder, because it bakes up quickly) en papillote. You can create the packages out of foil, parchment paper. Place the fish on which ever one you choose to make individual servings. Season the fish, add fresh vegetables and seasoning on them and seal like you would a calzone and tuck end under the package when you come to the end. Everyone can create their own to customize to their liking. Fresh yellow squash, chives/ green onions, grape tomatoes etc. anything goes as long as your family will eat it. My family’s favorite is Mediterranean flavors. A teaspoon of fry white wine drizzled over the fish with a tsp of olive oil really helps boost up the flavor for adult servings. Add some baby fingering potatoes in the air fryer along with some carrots and Brussel sprouts and onion wedges and dinner is ready. No need for a sauce, because fish makes its own in pouch. Just some easy suggestions for a busy mom that wants a little extra time to herself. 😊

[@paulamcleod1227]

Lauren, all the recipes look great! I'd also add a chopped hard boiled egg to the burger salad.

[@normasmith2750]

great recipes lauren look like the whole family enjoy the meal everything looks delicious and so easy thanks for the great ideas and recipes take care hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!

[@TeresaRaab-hb5co]

This is a treat! I always enjoy your vlogs.

[@haleymarie747]

Everything looks so Yummy!

[@susankrueger]

Everything looks so delicious 😊can’t wait to try them! Thanks for an inspiring video of healthy family meals!

[@janethouseholder2696]

Last week for tor the first time I made the sticky sauce and put it over turkey meatballs served it with cauliflower rice and fresh green beans it was so yummy. I foresee using that sauce on several things

[@cristywyndham-shaw5111]

I really like these meal plan videos. You gave me some great ideas! Ty!! 😊😊 The Tuscan chicken and the big Mac salad are deff going on the menu 😋

[@marlensoto5948]

Yum 🤤 ❤!! They all look delicious

[@amysoto9284]

Great video

[@lynneholden6216]

Awesome recipes, thank You!

[@janiewest2707]

Yummmmm!!!

[@Terra1976]

Your family is so cute 😊

[@marykerwin1048]

Great Video ❣️ Everything looked so Yummy 😋 that steak was cooked to perfection 🥰

[@MissSmurfey]

Hi Lauren. I have to try that Big Mac salad!!!☺️ can you tell me how much points the hamburger meat was? Was it lean or extra lean? I use the free Healthi app and it doesn’t say if the points are cooked or u cooked ground meat so I’ve been guessing 😬

[@reneehenderson9890]

How did you get 7 points for the Tuscan chicken sheet pan recipe? In my recipe builder, I added everything. I got 6 points for everything I added.

[@tammystegall5130]

Looks delicious!

[@reneehenderson9890]

Is the Big Mac salad your own recipe?

[@SongstressTricia]

Do you only weigh your meat after it is cooked? I'm always confused on that part.

[@abcjerilee]

MMMMM! Wonderful!

[@SmartFinanceYTS]

I started my weight loss journey 1 month ago. Already lost 19 LBS!!! Let me know if you wanna know how I did it.

[@justjamiej7873]

Realistic and delicious!

[@biancacarter7306]

❤️🙏❤️

[@reneehenderson9890]

Do you write down what you already made for breakfast, lunch and dinner so you know you know you already made that meal for the week?

[@reneehenderson9890]

How come you didn’t add red wine vinegar in your 2nd recipe in the description section? I think it’s important to add every ingredient in the recipe description. Just asking.

[@rachellday485]

She probably just overlooked it when typing all these recipes out for us ❤

[@reneehenderson9890]

@@rachellday485 okay

[@biancacarter7306]

I love you❤❤❤

[@christinabryant5725]

If I have veggies on a salad, I like cottage cheese on it instead of salad dressing. Delicious!!