Рет қаралды 2
Disclaimer: I'm not a medical professional. I learn by researching as well as consulting with actual professionals. If you are concerned about your protein intake, I suggest you find a qualified nutritionist to help you. Do not trust random YTers, especially influencers and doctors peddling their products, and don't trust non-research websites. In fact, unless you know how to evaluate research papers released, you should learn first.