Protein Laddu - Tasty, Healthy & Nutritious Ladoo Recipe - No Jaggery/Sugar/Ghee/Oil Skinny Recipes

Gluten free, vegan, protein laddu recipe. energy bites, Healthy, tasty, & nutritious ragi ladoo without sugar, jaggery, oil or ghee. #skinnyrecipes #kidsrecipes #examspecial
UPDATE: THIS WILL STAY GOOD FOR UPTO 2 WEEKS AT ROOM TEMP AND LONGER IN THE FRIDGE.
Dry Fruits Ladoo: goo.gl/SMcEDv
Oats Laddu: goo.gl/4GVNnV
Healthy poha laddu: goo.gl/KDe1eH
Healthy rice laddu: goo.gl/LycYBu
Protein laddu : goo.gl/LBDiz6
protein laddu for weight loss: goo.gl/FeujhK
Herbal laddu (Kerala Special) : goo.gl/SorGfH
Chocolate peanut laddu: goo.gl/rPd4cF
How to make peanut butter in 1 minute: goo.gl/Wjy4GL
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZbin's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

[@skinnyrecipes]

Hey Guys! sharing a quick and easy gluten free and vegan, protein rich ragi laddu. Super easy to make and tasty and nutritious too. Kids will not even guess there is ragi flour in this recipe. Do try this #examtime ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ ❤️Click To Subscribe/Skinny Recipes❤️ : goo.gl/9wwHdz ❤️INSTAGRAM ❤️instagram.com/nisahomey/ Malayalam Channel: goo.gl/6J7sCt English Channel: goo.gl/XFDvaQ

[@keziakg6608]

Healthy recipe

[@minimenon5772]

Looks very easy to prepare. Is it okay for diabetic patients to consume it?

[@blackshadow1709]

Mam bacho ke wajan kam karne ko tarika btaye please

[@Immanuelvishal]

Evening ma'am 😊.. im waiting for your response.. please check the comments below.. thank you..!

[@faizabathool1466]

Hello ma'am, can I add almonds and cashews along with peanuts

[@anunono]

Ingredient list - 😊 1 cup ragi flour 1 cup dates 1 cup roasted peanuts 1 cup raisins 6 pods cardamom 1 inch cinnamon

[@sdsheba]

thank you

[@saritharaju3145]

Thank u

[@Jumiiz]

Much helpful! Thank you!!

[@socool2317]

1 pinch cinnamon

[@charugoel4132]

Thank you

[@shruthi100100]

It tasted the best, I was hesitant will my kid eat this as it has no jaggery or ghee but she loved them and polished off almost half portion before moulding to ladoos

[@nandaveerum4399]

I loved the video for just two reasons. -How the video was calmly explained till the end without any music. -I like the indian mom way of explaining stuff, like how she tells about her son and gives info of the place she bought spices from.

[@pjclara]

nice

[@praveenareddy2254]

I am a beginner, tried this during this lock down, came out really well, I am so happy that I made laddu for the first time and it came out really well. Thanku you 🙂

[@pushpalathaan4402]

Hi ma'am I did it yesterday after watchin yo video, it came very well n tasty. Jus I ve added extra white thil 2tsp n badam for extra taste. Thanks for sharin video. I love all yo healthy recipes. Bein a medical professional I need healthy n nutritional recipes to maintain health. Loads of love😘😘😘 frm Bangalore.

[@udaykiranganagalla5215]

Thanx a lot mam..I've been vegetarian for almost 4 years..and recently I became vegan...I don't know how to cook ..but since I became vegan..I'm learning so many recipes.....first of all thanx a lot for teaching us a healthy and home made recipes 😊.. thnx a lot ♥️♥️♥️♥️♥️🙏🙏🙏🙏🙏🙏🙏

[@salonighorawat]

Any substitute if I do not want to add peanuts ?

[@charlettesequeira9450]

Today i made this...but instead of dates i used jaggery & also added roasted oats in ghee...some almonds along with peanuts & poppy seeds & linseed..came out good...inspired by u...thx nisha...ur recipes r a boon to all who follow u...God bless

[@soniaateternity1]

Nisa...If you are a Christian..then you would know something called " You are blessed, to be a blessing". And even if u r not a Christian...you are still doing that by using ur skill of cooking healthy, nutritious, delightful recipes. I believe this comes along with a reward in return by the Almighty...so i pray that you are richly blessed in return with all good things in every area of your life. I generally dont comment on channels...you are one of the very few....you have changed my thinking about EATING right...n have forcefully inspired me into changing my eating habits to live well. I cant thank enough coz words are falling short. I feel you probably are the best one out there....sooo generous...so authentic...so simple yet sooo profound. Thank you again for doing your part to make this world a better place to live. 🙌🙌. Tried these laddoos today and they are a hit.

[@parthhvi_3]

I made this laddu... It is yummmmmmmy...... person who hate RAGI would also start loving .... Thanks Mam...

[@yashikhatri8196]

I tried it. Really delicious. Takes very little time. Good for midnight sweet cravings🤭 Thank you ma'am for this amazing recipe.❤️

[@samyukthamobile8447]

I made this ladoo. I felt Ragi was burnt but after I added jaggery oats and sesame. It tasted fabulous 😍. All the ladoos vanished in 10 min. My family loved it.

[@shishupaalane4476]

Haha vanished 😂

[@musicbox1435]

I tried this recipe... It was soo yummy n healthy. My whole family loved it. It got finished in just 2 days

[@sherlin3862]

Your boy is lucky he is getting to eat such yum food 😄

[@gaiavichitra]

I made this and it was super yummy! Since there wasn't any added sugar, the sweetness was perfect and my friends and I couldn't stop eating this!

[@skinnyrecipes]

So happy that you enjoyed :)

[@shraddhanair19]

Maam, how many days can i store it in room temperature?

[@gaiavichitra]

@@shraddhanair19 I think at least 2 - 3 weeks. Could be longer, but I haven't tried. Ma'am would know better.

[@ashiflyhigh]

@@skinnyrecipes u r awesome mam

[@shraddhanair19]

@@gaiavichitra thank you

[@sonalithadhani2237]

Just made these ladoos following the exact instructions. They turned out so tasty and wholesome. Only confusion was with the time taken to roast the ragi flour. Apart from it, such an easy way to make ladoos that too homemade and healthy. Must try!

[@enishakashyap131]

I made these laddoos thrice. Here's what I learnt: 1. Use SOFT DATES only. Dry dates won't be able to bind the laddoos. 2. Using a regular grinder jar for the dates and raisins might create some problem. I broke mine twice. Try using your HANDS to MASH the dates (first remove the seeds) and use a MORTAR AND PESTLE (preferably the FLAT one) to grind the raisins.

[@jayashrikamble6853]

So beautiful your English language so simple to understand and helthy recepies so natural product you used I like it I asked some questions you are nutralogist please answer me

[@Raj_Dave]

I made them .. they’re excellent.. thank you for sharing this wonderful recipe

[@parveenkaur885]

How many days these stay good?

[@nsetra57]

Good idea! Thanks. Peanuts is oil, so using coconut oil no harm! But adding peanuts bring protein content in laddus.

[@achusignedin]

Thank you so much for the recipe... I tried making these laddus with a lot of doubt... I was not sure how they would taste. But to my surprise even my husband loved it. And now I am really happy because I can pack it for him and he can snack on during his long drives across uae. Thank you once again 😊🤗

[@ujju196]

I just made them ..and they r really very,very tasty and also very easy to make . Thank you for sharing such a nutritious recipe ..may God bless you! And thanks again !

[@IndhujasPassion]

Nice video but plz don't make it so lengthy. Roasting part fr 3 mins. If u make the videos short it l b nice to see

[@varshashah2846]

How many days we can keep?

[@IndhujasPassion]

@@varshashah2846 2 weeks n room temperature. Longer in fridge. Check description she mentioned

[@nandinik7570]

Wat abt palm jagerry can we use tat

[@mbat5303]

Indhuja's Passion I felt the same sis.

[@techtronsurfer1605]

It’s her channel. Let her do whatever she wants. You can always skip if you want. It’s KZbin after all

[@deepikas7490]

I made these today for my 3 years old son. They turned out to be awesome. Instead of peanuts I used half and half cup of almonds and cashew. Next time will add peanuts. I m glad I came across your video. I have also tagged you on Instagram with the mesmersising picture of the laddoo. Thank you v much. ❤️

[@snehalatha6845]

Yes, good ,tasty and nutritious recipe...in the place of ragi powder, I use sesamen seeds..now I'll prepare these laddus also..thankyou so much!!!

[@ankitrajojha]

another amazing recipe as usual. thanks for your videos aunty ji. i would suggest you to make shorter videos so that more people can watch without dropping off midway. lengthy processes (e.g. roasting ragi flour for 3mins) can be made shorter and repetitive info can be skipped. just a suggestion 😊

[@shilpaguru4414]

Hello Ma'am. I tried making this laddu yesterday and it has come out very well.. it is very tasty. Thank you for sharing a recipe for such a healthy laddu... :)

[@chinsahuja7962]

I have tried many recipes from you like fried rice, granola, Christmas cake, wheat biscuits smoothies juice and few more. Everything was sooper. Ma'am can you please share traditional healthy baby food (including porridge) if you know. My son is 2 yrs and want him to have healthy eating habits.

[@seemabiswas8563]

Mam...I tried ur receipe and it turned it out amazing.Instead of peanut used a mixture of all assorted dry fruits and black raisins. As I have sweet tooth added 2tsp organic jaggery. Thanks for sharing this simple and delicious recipe. 🥰

[@bhanuravi]

This is a power-packed Ladoo and my son loved it 🤗 🤗 Thank you for this wonderful recipe.

[@skinnyrecipes]

Glad your son enjoyed. God Bless.

[@nivedhap5268]

@Skinny Recipes.. mam how many days it ll stay fresh?how it should be stored.. either in fridge or at room temperature

[@lynettepinto9729]

Was impressed by this receipe I did this laddu. My daughter was very happy and liked these laddu.thankyou so much for this receipe🥰

[@vasukrishnaswamy6601]

Thank-you for this recipe - it is super-easy to make and turns out exactly as you have shown! I replaced peanuts with almonds and instead of just raisins, I added a mix of raisins, pine apple and sultanas. I also added goji berries. It is delicious!

[@maseeratabassum1560]

Pretty impressed, first time watching your video, will surely try and you got a new subscriber.

[@skinnyrecipes]

Thanks so much for the sub. Much love 💕

[@kavithathireshkumar9814]

Wow looks very tasty 😋

[@db857]

I love your knowledge about everything you do 😊🌸💕 thanks for sharing and you take care too 😊👍🏼

[@poornimal1086]

Mam I love to Listen your Sweet Voice and Way of Explaining your Recipe 😃😃😃😃😘😘😘, You are Really Really Great Woman 🙏🙏🙏🙏🙏🍫💖

[@mrsrhemaraj9014]

Nisha mam, I tried this recipe and laddu came out very nice .I also added badam , pista in this. Thanks for nice recipe. God bless you.

[@anitapillai1655]

Pls add the address of the wayand stores in the description box along with the ingredients of the food you are cooking on the particular day.

[@jkk2622]

I enjoy your recipes but some ingredients when you mention in your mother tongue some of us are left floating. Attach a receipy down. I'm following u from Kenya

[@vidhyamahadevan]

Delicious recipe..I tried this and loved it. Small twist, I added A2 ghee before rolling the laddoos and they smell and taste fantastic. Thanks for sharing Nisa

[@bats007]

My wife made these laddos following your recipe.. must say, It's awesome.. thanks for sharing..

[@totifrutisher]

Can I use walnuts instead of peanuts? Thanks for this healthy recipe, I love ragi,

[@quizudita]

Yes, reduce the quantity a little for walnuts

[@sebastianromi8180]

For how many days I can store this Mam?

[@RamusSamayal]

Super very nice 👌🏼 looks sooo delicious friend 👌🏼nice sharing friend 👌🏼

[@thilagavathyusha3203]

Thankq ma'am it's very easy to do ..and very healthy for all age groups..my kids r doing degree final year and tenth so it's very useful for me... TQ soooo much again ma'am 🙏🙏🙏..... God bless you maam

[@sethuk217]

Excellent. Came out exactly as in the video. Can we substitute ragi flour with roasted gram flour?

[@somasundaramj5988]

I feel we need grind all ingredients individually and then together for right mix

[@shamiindrasuguramanan1950]

No no no

[@yashikhatri8196]

I tried it. Really delicious. Takes very little time. Good for midnight sweet cravings🤭❤️

[@srivja]

I tried this recipe and the laddoos were very tasty. My 2.5 yr kid likes them. It is the most easiest way to make her eat kismis, dates and raagi. Thank you for the recipe mam 😊 Love your videos

[@frangipani.19]

I have a question... For how long can i store these ladoos??? (months/weeks)

[@roobiyakm3940]

Pls give a reply for this qtn.lam going to make this ladu .

[@taraaravind4484]

She has mentioned below the video ...u can check it out

[@frangipani.19]

@@taraaravind4484 Thank you so much!🙂

[@smitad3610]

Taste amazing I made it.thankyou so much, going to try now ragi cake

[@vishwanathr2505]

Thanks for the information, ln my opinion , soak the ragi grains overnight, next day drain the water dry it in a shadow, fry it in a kadai. U will get popped ragi & then grind it flour, this is called as ragi hurittu Which tastes better with very good aroma, it is also readily available in the market

[@vishwanathr2505]

And easily digestible

[@mythilychari8754]

Am going to try. It is good for senior citizens. High energy easy to chew and high fibre. God bless

[@vijayarao3782]

Thanks Nisha, in time as my son's also preparing for his exam

[@JAGIRD]

I prepared the recipe... it was superb.. thank you for such a good recipe😋

[@pallavikulkarni1667]

I made it today...and turned out so tasty and healthy....thanks for the wonderful recipe...

[@prathignya]

I do a similar laddu with fried sesame seeds, flax seeds and dates. We have one daily in the morning along with a glass of vegetable juice (carrot, beetroot, ginger, tomato, spinach, cucumber and apple). This makes our early mornings very heavy.

[@gnana30siva58]

Hello Mam, Can you please tell what brand of dates you used for this laddu preparation

[@akshitajain7646]

Hey I made the laddoo today and it taste really nyc.. will try other receipes soon..❤️

[@geetakolhe243]

Wou mam.very nice .we are elderly age of 60 and above this is protein rich laddo in this COVID. 19 .

[@sujithrarajeshkannan7952]

Woow amazing... now my son is preparing for his 10 th board exam ... will make for him n thank you. Now u got a new subscriber ❤️

[@vpriya79ify]

Very nice madam. How did u come to know all these? Please do post many healthy videos for working women as well

[@beautifulworld7712]

How long we can keep this

[@soosammajohn6356]

I am great fan of your receipts. I have tried many recipe s oats cookies . Wheat bun , pasta .all of them have come so well. Thank you so much for your great inventions.

[@user-if7cy7rs5v]

ಧನ್ಯವಾದಗಳು ಸಹೋದರಿ ಪರಿಪೂರ್ಣ ಮಾಹಿತಿ ಗಾಗಿ ❤❤❤❤❤🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼

[@anummisri794]

Can thyroid patients have this coz of peanuts?

[@pokemoon872]

Superb ma'am .I find of healthy recipes nd things...u r doing sweat work towards society...keep it up

[@madonnajesudhasan3073]

Lip smacking guilt free laddus....😍 thank you for sharing the recipie

[@Sujasec2cookkitchentasty2eat]

We too do this ragi ladoo but that is different method. This is good n simple tasty that too without jaggery. Hmmm nice.

[@successrifatteam7071]

Fabulous mam.. Yesterday I made ur poha laddoo.. it was damnn gud.. All credits to u mam.. thanks a lott.. U have made our lives more healthier.. May god bless u and ur family!

[@nidataranum4022]

Super easy and mouthwatering thank u mam😍😍💕💕

[@singhkomal1405]

Aunty I love all your recipes.. but pls make short videos, trust me u will get more than a million likes and views.. god bless for a great work..

[@pameenakshi8093]

Awesome laddu .it came out very well .My grand daughter is vegan .it is a suitable recipe for her . If u give any other recipe .i ' ll be thankful .

[@__ithewannabeminimalisti__4979]

Yesss we need more vegan recipes from you

[@tnrockyff5876]

Ambika Sikka

[@vinmi318]

hello, thanks for receipe, kindly let us know the shell life of it

[@PreethaVenkateshMusic]

Made this yesterday and it was superb! What a great guilt free way to snack! Thank you so much

[@beautypaul2691]

How many days it stays good??

[@dolbyiyer]

I tried this today for Navarathri prasadam, came out well.

[@TheShaurya1234]

It's good but too lengthy...please make it short 🙏

[@madhavilatha4489]

I am in weight loss gurney can i eat this luddu madam

[@skinnyrecipes]

Yes, one in the evening

[@mercyphilip9348]

@@skinnyrecipes i cant stop with one.... it looks so yummy... Will surely try

[@fariheenrida705]

Just now made it n turned out awesome n added a dash of dessicated coconut powder, til

[@srividyachetan6179]

Too good mam..I have already prepared this 2 to 3 times..thanks a lot for sharing proper receipe..my kids just love this..I just rolled these laddus with desicated coconut..turned out well.

[@payaljain515]

How long can we store these?

[@srividyachetan6179]

@@payaljain515I generally prepare it during humid weather..never tried it in rainy season. it was too yummy got over within a week even after keeping it out..yes, provided you don't touch it with wet hands. If at all you prepare it during rainy season then just keep it in fridge and remove it out 1 hr before consuming it n keep it back. Hope this helps

[@neelimakohli]

What variety/brand of dates do you use?

[@imlost9364]

Kimia dates are very soft.

[@lovelyaju6531]

I like all your videos. stay blessed.Thanku.

[@ManishaParmar]

Hello Nisha I made these laddoos today and I have to say what a wonderful easy recipe this is!!! I followed exactly but added some chocolate chips too while grinding the ingredients, and it has added an amazing chocolate flavour:)) we love these laddoos!!! Already shared your recipe with many of my friends! Wish I could share pics of my laddoos too. They look so yummy :)

[@mandakinisinalkar4252]

very very uttam receipe thank u mam for sharing the useful video

[@kavin9976]

Ma'am....nice receipe...but ragi flour is not cooked, only roasted. Is it digestible? Can we give to 4 years old kid?

[@lakshmi6794]

Good observation....I missed it 😅

[@pallavim8390]

isn't this how laddus are made? we just roast besan when we make besan laddu. or only roast semolina(rava/sooji) when we make rava laddu. roasting is one way of cooking, just like frying or boiling or steaming.

[@kavin9976]

@@pallavim8390 yeah true enough...but my question is whether we can give to kids? Is it digestible?

[@mrsvthillaiselva3707]

@@kavin9976 I have it to my 2yr old kid itself so no issues

[@kavin9976]

@@mrsvthillaiselva3707 okay thanks for your information...

[@renugoli8135]

Hi ma'am How many days does this laddu stay fresh ,if we store at room temperature?

[@skinnyrecipes]

2 weeks

[@renugoli8135]

Thank you ma'am,is it ok if we give roasted ragi flour for kids ??

[@anuvin8924]

Healthy recipe

[@swapnil2000]

Hello Ma'am, I tried this receipe and laddoos turned out very tasty.I tried with all above mentioned ingredients with given proportion. Thank you so much.

[@bilvapatra]

Made them. Simply fabulous. What's better, bones are going to be stronger!!

[@Leo65ps]

What I observed from your video is you are very talkative plz . talk less and make the video short and sweet.

[@snehasakharkar844]

Put on mute?

[@lifehappened8251]

You can fast forward too....but I like listening to her

[@sabreenasubhan9658]

So rude!!

[@Harivarasanam03]

Leo......her speech is useful and tips .....follow it ....don't skip. Madam .....pls share your tips during your cooking time ....

[@netrabharadwaj9347]

Her explaination is useful. . listen to it ..

[@absharma1995]

A suggestion for you... Please make your videos little shorter with less talk

[@susanthomas223]

A suggestion for you... KZbin has provided features to speed up and skip few seconds, please use that

[@shraddhazaryekar2743]

This is a really well thought sugar-free recepie.. superb

[@rosalinesaldanha]

I made these ladoos yesterday and they were yummy👍

[@jude8321]

Super ma'am ❤️

[@meghahiremath9801]

Hello Mam... I tried your protein ladoo recipe and the taste was superb! Everyone in my family love to have at least one ladoo daily! Thanks Mam for the yummy n nutritious recipe! Please come up with more egg free recipes

[@phoebemartha7593]

It is very nice. Healthy and I will try it definetly.

[@anitaflavie1915]

Very easy nice ragi making ladoos. Thanks for sharing this video

[@sapnadas8991]

Wowww..... made the laddu. Easy recipe with super affordable ingredients. They taste delicious. Thank you so much for this recipe.👏👏👌👌👌

[@reshmasabirsaquib1301]

Greetings from Navi Mumbai. Enjoyed making and eating this laddoo. We add gond or edible gum also. Best wishes and God bless you.

[@Sowjanya47]

Too good mam.. all are healthy ingredients.. hats off to you.. mam.. can you please share healthy recipes for toddlers.. please