Protein Pasta Casserole

  Рет қаралды 124

Keller's Kitchen

Keller's Kitchen

Ай бұрын

You’ll love this deliciously creamy pasta casserole which tastes cheesy although it's vegan. It is made with exclusivley plant-based whole foods.
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Recipe:
3 cups = 750 ml soy milk
2 tbsp cashew butter
Whisk it until it has dissolved. Add the following:
2 tbsp nutritional yeast flakes
1 tbsp basil
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp sweet paprika powder
½ tsp ground mustard seeds
½ tsp ground black pepper
½ tsp turmeric
Mix it all together.
300 g whole-grain noodles
Place it in a casserole dish and pour half of the glaze over it. Mix it.
100 g mushrooms, cut into small pieces
1 red bell pepper, diced
2 garlic cloves, crushed
1 onion, diced
Add it to the dish and mix it. Top it off with:
500 g mixed vegetables
Rest of the glaze
Bake it at 400 degrees Fahrenheit (200 degrees Celsius) top and bottom heat for 40 minutes. En Guetä!
More nutritious and delicious recipes: • Vegan One Pot Yellow P...
How we got into a whole food plant-based diet: • Switching from a "norm...
Subscribe for more whole-food plant-based videos.#casserolerecipe #proteindish #proteincasserole #vegancasserole #wholefoods #easyrecipeideas #vegan #plantbased #plantbasedrecipe #plantbaseddiet #wholefoodplantbased #kellerskitchen #veganrecipe #healthyrecipe #wholefoodplantbasedrecipes #enguetä

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